Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:12.3 | 12th · 1st on team | 118.8 | -0.140 | ★CR CSR |
| 2025-11-15 | Whitetail Golf Course | 8000m | 24:43.9 | 6th · 1st on team | 116.3 | -0.149 | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 24:43.1 | 2nd · 1st on team | 116.1 | -0.135 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 24:07.5 | 3rd · 1st on team | 116.2 | -0.164 | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 24:50.9 | 4th · 1st on team | 114.0 | -0.149 | CSR |
| 2025-09-20 | St. Olaf College | 8000m | 24:47.7 | 2nd · 1st on team | 117.0 | -0.133 | SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 15:17.8 | 4th · 4th on team | 127.9 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:01 | 2nd · 1st on team | 123.8 | -0.018 | PR CR R SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:00.8 | 2nd · 1st on team | — | -0.018 | PR CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 24:32.9 | 22nd · 1st on team | 116.4 | -0.144 | ★CR CSR |
| 2024-11-16 | St. Olaf College | 8000m | 24:39.3 | 7th · 1st on team | 118.2 | -0.133 | ★CR CSR |
| 2024-11-02 | St. Olaf College | 8000m | 24:49.1 | 2nd · 1st on team | 117.8 | -0.133 | CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 24:21.9 | 7th · 1st on team | 115.6 | -0.164 | PR CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 24:58.2 | 4th · 1st on team | 116.4 | -0.131 | ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 8000m | 25:14.7 | 2nd · 1st on team | 117.9 | -0.133 | CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 16:16.3 | 3rd · 1st on team | 122.7 | -0.018 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 25:17.7 | 50th · 2nd on team | 116.3 | -0.126 | ★CR CSR RSR |
| 2023-11-11 | Whitetail Golf Course | 8000m | 24:44.5 | 12th · 2nd on team | 115.9 | -0.149 | PR CR SR CSR RSR |
| 2023-10-28 | Carleton College | 8000m | 24:56.8 | 6th · 2nd on team | 114.4 | -0.131 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 24:49.6 | 13th · 3rd on team | 113.0 | -0.164 | PR CR SR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 25:34.5 | 16th · 4th on team | 113.0 | -0.149 | CR CSR |
| 2023-09-16 | St. Olaf College | 8000m | 25:28.8 | 3rd · 3rd on team | 114.3 | -0.133 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 27:28.8 | 59th · 9th on team | 106.4 | -0.133 | |
| 2022-11-03 | St. Olaf College | 8000m | 27:04.9 | 3rd · 3rd on team | 109.5 | -0.133 | CR CSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 26:43 | 31st · 11th on team | — | -0.135 | CR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:21.5 | 63rd · 3rd on team | 109.8 | -0.146 | PR ★CR SR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 26:33.5 | 75th · 12th on team | 109.1 | -0.149 | PR CR SR CSR |
| 2022-09-17 | St. Olaf College | 8000m | 27:28.8 | 62nd · 9th on team | 106.5 | -0.133 | PR CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 16:44.9 | 6th · 3rd on team | 121.4 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:14.15 | 3rd · 1st on team | 115.9 | -0.041 | ★PR SR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:35.8 | 13th · 1st on team | 112.4 | -0.041 | |
| 2026-04-30 | Meet results → | Men's 5000 Meters | 14:31.95 | 2nd · 1st on team | — | — | SR |
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 30:59.28 | 1st · 1st on team | — | — | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 3:56.58 | 4th · 1st on team | 111.8 | -0.031 | SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:01.93 | 3rd · 1st on team | 117.8 | -0.034 | ★PR SR RSR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 29:17.58 | 3rd · 1st on team | 116.8 | -0.032 | PR SR RSR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 8:16.34 | 1st · 1st on team | 114.8 | -0.047 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 15:03.46 | 1st · 1st on team | 109.4 | -0.047 | |
| 2026-02-13 | Midwest Elite | 5000m | 14:20.28 | 1st · 1st on team | 115.1 | -0.045 | SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 3000m | 8:17.52 | 1st · 1st on team | 114.9 | -0.044 | PR SR RSR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:18.41 | 2nd · 1st on team | 110.6 | -0.045 | SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 800m | 2:00.04 | 3rd · 2nd on team | 107.1 | -0.045 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 30:59.27 | 1st · 1st on team | 110.0 | -0.036 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 14:31.94 | 2nd · 1st on team | 113.5 | -0.036 | SR RSR |
| 2025-12-05 | M City Classic | 5000m | 14:35.38 | 1st · 1st on team | 113.1 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:23.51 | 11th · 1st on team | 113.1 | -0.037 | |
| 2025-05-10 | MIAC Championships | 5000m | 15:13.13 | 5th · 2nd on team | 108.7 | -0.035 | |
| 2025-05-10 | MIAC Championships | 10-km | 31:19.66 | 2nd · 2nd on team | 110.0 | -0.035 | |
| 2025-04-30 | Meet results → | Men's 5000 Meters | 14:11.84 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-17 | Phil Esten Challenge | 10-km | 30:01.73 | 1st · 1st on team | 114.0 | -0.041 | PR SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:13.01 | 13th · 1st on team | 114.8 | -0.034 | PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 1500m | 3:51.8 | 17th · 1st on team | 113.5 | -0.032 | SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 5000m | 14:27.39 | 11th · 1st on team | 113.5 | -0.047 | |
| 2025-03-07 | Wartburg Qualifier | 1mile | 4:12.61 | 5th · 2nd on team | 112.8 | -0.046 | ★PR SR |
| 2025-02-27 | MIAC Championships | 5000m | 14:48.07 | 2nd · 1st on team | 111.6 | -0.041 | |
| 2025-02-27 | MIAC Championships | 3000m | 8:24.75 | 3rd · 1st on team | 113.2 | -0.041 | PR SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 14:23.16 | 2nd · 1st on team | 114.5 | -0.044 | PR SR RSR |
| 2025-01-18 | St. Olaf Ole Opener | 3000m | 8:25.9 | 1st · 1st on team | 112.6 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 5000m | 14:50.97 | 4th · 1st on team | 110.9 | -0.041 | |
| 2024-05-11 | MIAC Championships | 1500m | 3:59.87 | 9th · 5th on team | 109.2 | -0.041 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 14:28.03 | 4th · 2nd on team | 113.9 | -0.038 | PR SR |
| 2024-04-24 | Gary Wilson Invitational | 1500m | 3:50.87 | 14th · 1st on team | 114.2 | -0.031 | ★PR SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:59.67 | 74th · 1st on team | 108.2 | -0.051 | |
| 2024-04-06 | Norse Invitational | 1500m | 3:56.25 | 1st · 1st on team | 111.3 | -0.035 | PR SR |
| 2024-04-06 | Norse Invitational | 800m | 1:59.64 | 9th · 7th on team | 107.1 | -0.035 | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 14:41.95 | 25th · 2nd on team | 113.5 | -0.032 | RSR |
| 2024-02-24 | MIAC Indoor Championships | 3000m | 8:31.97 | 2nd · 2nd on team | 111.1 | -0.044 | PR SR |
| 2024-02-24 | MIAC Indoor Championships | 1mile | 4:17.89 | 6th · 1st on team | 110.7 | -0.044 | |
| 2024-02-17 | St. Olaf Tostrud Classic | 1mile | 4:14.86 | 1st · 1st on team | 112.0 | -0.044 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:39.09 | 57th · 1st on team | 110.1 | -0.057 | |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 14:38.56 | 6th · 2nd on team | 112.5 | -0.044 | PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 4:18.3 | 1st · 1st on team | 110.5 | -0.044 | PR SR RSR |
| 2024-01-12 | Bearson/Gathje Classic | 3000m | 8:40.92 | 2nd · 2nd on team | 109.4 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 5000m | 14:56 | 8th · 3rd on team | 110.1 | -0.040 | |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 1500m | 3:57.91 | 6th · 1st on team | 110.1 | -0.040 | PR SR |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 5000m | 14:53.84 | 10th · 3rd on team | 111.6 | -0.038 | PR SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:05.07 | 9th · 3rd on team | 107.6 | -0.045 | |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 14:59.53 | 45th · 1st on team | 112.1 | -0.034 | PR SR RSR |
| 2023-04-07 | St Thomas Tomcat Invitational | 800m | 2:03.07 | 28th · 6th on team | 103.9 | -0.038 | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 4:01.13 | 16th · 3rd on team | 108.8 | -0.038 | PR SR RSR |
| 2023-02-24 | MIAC Championships | 3000m | 8:53.16 | 16th · 5th on team | 106.7 | -0.045 | PR SR |
| 2023-02-24 | MIAC Championships | 5000m | 15:17.54 | 9th · 4th on team | 108.0 | -0.045 | PR SR RSR |
| 2023-02-10 | Stout Quad | 5000m | 15:26.71 | 12th · 4th on team | 107.7 | -0.038 | PR SR RSR |
| 2023-01-21 | Meet results → | Men's Mile | 4:27.66 | 6th · 3rd on team | — | — | ★PR SR |
| 2023-01-13 | St. Olaf Ole Opener | 3000m | 8:53.52 | 5th · 2nd on team | 106.7 | -0.044 | PR SR RSR |