Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | St. Olaf College | 5000m | 16:50.4 | 19th · 13th on team | 104.4 | +0.032 | ★PR ★CR SR CSR |
| 2024-11-02 | St. Olaf College | 8000m | 27:23.6 | 67th · 19th on team | 106.1 | +0.029 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 28:50 | 155th · 11th on team | 100.7 | +0.033 | ★CR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 28:37.6 | 194th · 22nd on team | 100.3 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | 101 St. Olaf Ave. | 5000m | 16:59.1 | 13th · 9th on team | 101.8 | +0.029 | ★CR CSR |
| 2023-10-28 | Carleton College | 8000m | 27:43.1 | 86th · 25th on team | 101.7 | +0.025 | PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 28:44 | 195th · 19th on team | 99.1 | +0.005 | ★CR CSR |
| 2023-09-29 | Whitetail Golf Course | 5000m | 29:12.7 | 95th · 17th on team | 70.7 | +0.176 | ★CR CSR |
| 2023-09-16 | St. Olaf College | 8000m | 28:27.7 | 65th · 24th on team | 101.8 | +0.029 | SR CSR |
| 2023-09-01 | St. Olaf College | 5000m | 16:59.1 | 13th · 9th on team | 104.4 | +0.032 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 29:17.5 | 176th · 28th on team | 99.2 | +0.029 | |
| 2022-11-03 | St. Olaf College | 8000m | 28:18.3 | 11th · 10th on team | 104.1 | +0.029 | CR CSR RSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:55.7 | 80th · 23rd on team | — | +0.033 | ★CR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 28:15.5 | 238th · 17th on team | 101.3 | +0.009 | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 27:43.9 | 175th · 24th on team | 103.8 | +0.011 | PR ★CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 8000m | 29:17.5 | 180th · 28th on team | 99.3 | +0.029 | PR CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | — | — | — | +0.032 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Central College Course | 5000m | 18:58.7 | 63rd · 6th on team | 112.9 | +0.022 | ★CR R CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:52 | 60th · 4th on team | 111.4 | +0.003 | PR ★CR SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 19:54.3 | 99th · 11th on team | 107.4 | +0.012 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 20:08.6 | 21st · 17th on team | 104.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 20:52.2 | 194th · 14th on team | 101.7 | +0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | St. Olaf Ole Open | 1500m | 4:08.95 | 7th · 4th on team | 105.8 | -0.036 | ★PR SR RSR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:44.46 | 30th · 12th on team | 104.6 | -0.038 | ★PR SR RSR |
| 2026-04-11 | St. Olaf Manitou Classic | 1500m | 4:15.38 | 8th · 5th on team | 103.1 | -0.036 | PR SR RSR |
| 2026-02-20 | St. Olaf Tostrud Classic | 3000m | 9:25.15 | 10th · 9th on team | 101.2 | -0.044 | SR |
| 2026-02-14 | UW-Stout Quad | 1mile | 4:40.93 | 28th · 5th on team | 102.4 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 10-km | 33:58.8 | 17th · 6th on team | 101.4 | -0.035 | |
| 2025-05-03 | Meet results → | Men's 1500 Meters | 4:05.47 | 5th · 2nd on team | — | — | ★PR SR |
| 2025-04-30 | Meet results → | Men's 5000 Meters | 15:49.68 | 33rd · 9th on team | — | — | ★PR SR |
| 2025-04-19 | Carleton Relays | 10-km | 33:17.59 | 4th · 1st on team | 102.0 | -0.032 | ★PR SR |
| 2025-04-12 | Bethel Invitational | 5000m | 16:08.35 | 6th · 1st on team | 101.4 | -0.040 | SR |
| 2025-02-27 | MIAC Championships | 1mile | 4:39.59 | 20th · 6th on team | 102.4 | -0.041 | |
| 2025-02-21 | St. Olaf Tostrud Classic | 1mile | 4:38.72 | 16th · 4th on team | 102.4 | -0.044 | ★PR SR RSR |
| 2025-02-14 | UW-Stout Quad | 5000m | 16:24.31 | 10th · 2nd on team | 101.0 | -0.038 | SR |
| 2025-02-08 | Gopher Classic | 3000m | 9:37.18 | 17th · 9th on team | 98.8 | -0.042 | |
| 2025-01-18 | St. Olaf Ole Opener | 3000m | 9:22.35 | 12th · 6th on team | 101.3 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 10-km | 34:11.99 | 15th · 6th on team | 100.6 | -0.041 | PR SR |
| 2024-05-04 | St. Olaf Ole Open | 3000m | 9:12.44 | 1st · 1st on team | 103.2 | -0.036 | ★PR SR |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 15:57.4 | 31st · 10th on team | 103.2 | -0.038 | PR SR RSR |
| 2024-04-20 | Carleton Relays | 5000m | 16:03.95 | 2nd · 2nd on team | 103.1 | -0.032 | PR SR RSR |
| 2024-04-13 | UW-Platteville Invitational | 1500m | 4:21.13 | 36th · 9th on team | 101.0 | -0.034 | PR SR RSR |
| 2024-04-06 | Norse Invitational | 5000m | 16:24.82 | 3rd · 2nd on team | 100.4 | -0.035 | PR SR RSR |
| 2024-02-17 | St. Olaf Tostrud Classic | 1mile | 4:47.02 | 15th · 2nd on team | 99.5 | -0.044 | PR SR RSR |
| 2024-02-10 | Stout Quad | 5000m | 17:01.03 | 20th · 8th on team | 97.3 | -0.038 | SR |
| 2024-02-03 | Gopher Classic | 3000m | 9:53.66 | 10th · 3rd on team | 96.0 | -0.042 | |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 17:06 | 43rd · 10th on team | 96.3 | -0.044 | SR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 4:55.56 | 23rd · 6th on team | 96.6 | -0.044 | SR |
| 2024-01-12 | Bearson/Gathje Classic | 3000m | 9:45.43 | 18th · 6th on team | 97.4 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Bethel Invitational | 1500m | 4:29.26 | 33rd · 7th on team | 97.6 | -0.040 | PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 5000m | 16:47.84 | 15th · 3rd on team | 98.1 | -0.038 | PR SR |
| 2023-02-18 | St Olaf Tostrud Classic | 3000m | 9:32.08 | 14th · 10th on team | 99.5 | -0.044 | PR SR RSR |
| 2023-02-10 | Stout Quad | 5000m | 17:00.53 | 16th · 6th on team | 97.8 | -0.038 | PR SR RSR |
| 2023-02-04 | Gopher Classic | 1mile | 4:58.84 | 45th · 4th on team | 95.8 | -0.042 | |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:47.11 | 21st · 3rd on team | — | — | ★PR SR |
| 2023-01-13 | St. Olaf Ole Opener | 1mile | 4:53.46 | 11th · 4th on team | 97.4 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Valley HS Coed Relays | 3200m | 10:13.52 | 11th · 2nd on team | 119.0 | -0.033 | ★PR ★R SR RSR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 3200m | 10:36.53 | 18th · 2nd on team | 114.1 | -0.041 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Urbandale | 3200m | 11:00.15 | 9th · 1st on team | 112.6 | -0.029 | PR R SR RSR |