Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:50.3 | 50th · 2nd on team | 115.6 | -0.128 | ★PR ★CR SR CSR |
| 2025-11-15 | Whitetail Golf Course | 8000m | 25:27.5 | 21st · 3rd on team | 113.1 | -0.135 | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 25:44.4 | 6th · 3rd on team | 111.6 | -0.122 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:12.4 | 74th · 3rd on team | 111.3 | -0.151 | ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 25:54.9 | 38th · 3rd on team | 109.5 | -0.135 | SR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 26:27.4 | 35th · 5th on team | 109.8 | -0.120 | SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 15:52 | 11th · 11th on team | 122.5 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:31.5 | 14th · 8th on team | 119.2 | -0.011 | PR CR R SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:31.4 | 14th · 8th on team | — | -0.011 | PR CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:08.5 | 89th · 4th on team | 113.7 | -0.131 | ★CR CSR |
| 2024-11-16 | St. Olaf College | 8000m | 25:13.1 | 29th · 5th on team | 115.7 | -0.120 | |
| 2024-11-02 | St. Olaf College | 8000m | 25:05.7 | 5th · 4th on team | 116.6 | -0.120 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:20.9 | 59th · 6th on team | 111.2 | -0.151 | PR CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 25:52 | 26th · 6th on team | 112.5 | -0.118 | ★CR SR CSR RSR |
| 2024-09-21 | St. Olaf College | 8000m | 26:41 | 30th · 8th on team | 111.7 | -0.120 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Carleton College | 8000m | 25:43.8 | 20th · 9th on team | 111.0 | -0.118 | PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 25:54.6 | 21st · 1st on team | 111.3 | -0.136 | ★CR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 25:54.3 | 33rd · 7th on team | 111.7 | -0.135 | PR CR SR CSR RSR |
| 2023-09-16 | St. Olaf College | 8000m | 26:19.5 | 19th · 9th on team | 110.8 | -0.120 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 29:15.9 | 173rd · 27th on team | 100.0 | -0.120 | |
| 2022-11-03 | St. Olaf College | 8000m | 28:14.9 | 10th · 9th on team | 105.1 | -0.120 | CR CSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:37.5 | 66th · 19th on team | — | -0.122 | PR CR SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 28:01.5 | 216th · 14th on team | 103.3 | -0.134 | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 27:49.5 | 184th · 27th on team | 104.3 | -0.135 | PR CR SR CSR |
| 2022-09-17 | St. Olaf College | 8000m | 29:15.9 | 177th · 27th on team | 100.1 | -0.120 | PR CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 19:04.6 | 48th · 25th on team | 105.9 | -0.011 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 5000 Meters | 15:13.53 | 7th · 4th on team | — | — | SR |
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 31:00.45 | 2nd · 2nd on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 14:52.71 | 7th · 3rd on team | 110.6 | -0.038 | |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:04.11 | 24th · 6th on team | 108.3 | -0.031 | ★PR SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:42.76 | 61st · 2nd on team | 112.4 | -0.034 | ★PR SR RSR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 31:03.99 | 43rd · 2nd on team | 110.1 | -0.032 | RSR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 8:43.61 | 8th · 3rd on team | 108.9 | -0.047 | SR |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 15:08.7 | 4th · 2nd on team | 108.8 | -0.047 | SR |
| 2026-02-13 | Midwest Elite | 5000m | 15:11.58 | 53rd · 2nd on team | 108.6 | -0.045 | SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 3000m | 8:50.06 | 6th · 2nd on team | 107.9 | -0.044 | SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 3000m | 8:58.23 | 2nd · 1st on team | 106.2 | -0.045 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 15:13.53 | 7th · 4th on team | 108.4 | -0.036 | SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 31:00.45 | 2nd · 2nd on team | 109.9 | -0.036 | SR RSR |
| 2025-12-05 | M City Classic | 5000m | 15:19.86 | 3rd · 2nd on team | 107.6 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 5000m | 15:31.47 | 10th · 3rd on team | 106.5 | -0.035 | |
| 2025-05-10 | MIAC Championships | 10-km | 31:47.41 | 4th · 3rd on team | 108.4 | -0.035 | |
| 2025-04-30 | Meet results → | Men's 5000 Meters | 14:44.37 | 10th · 3rd on team | — | — | ★PR SR |
| 2025-04-19 | Carleton Relays | 1500m | 4:06.08 | 9th · 2nd on team | 107.3 | -0.032 | PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 30:42.4 | 45th · 2nd on team | 110.6 | -0.032 | ★PR SR RSR |
| 2025-02-27 | MIAC Championships | 5000m | 14:59.11 | 3rd · 2nd on team | 110.2 | -0.041 | SR RSR |
| 2025-02-27 | MIAC Championships | 3000m | 8:42.13 | 10th · 4th on team | 109.4 | -0.041 | ★PR SR |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:52.11 | 29th · 1st on team | — | — | PR SR |
| 2025-02-08 | Gopher Classic | 3000m | 8:46.62 | 3rd · 2nd on team | 108.3 | -0.042 | PR SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 5000m | 15:00.91 | 5th · 4th on team | 109.7 | -0.044 | SR RSR |
| 2024-12-06 | M City Indoor Classic | 5000m | 15:12.12 | 2nd · 2nd on team | 108.5 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 5000m | 15:35.6 | 15th · 6th on team | 105.6 | -0.041 | |
| 2024-05-11 | MIAC Championships | 10-km | 31:56.75 | 6th · 3rd on team | 107.7 | -0.041 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 14:49.28 | 13th · 4th on team | 111.1 | -0.038 | PR SR |
| 2024-04-20 | Phil Esten Challenge | 10-km | 30:44.28 | 24th · 3rd on team | 110.5 | -0.041 | PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:53.31 | 77th · 3rd on team | 111.7 | -0.034 | PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 15:05.95 | 55th · 4th on team | 110.5 | -0.032 | RSR |
| 2024-02-24 | MIAC Indoor Championships | 5000m | 15:05.21 | 8th · 4th on team | 109.2 | -0.044 | PR SR |
| 2024-02-10 | Stout Quad | 5000m | 15:09.79 | 4th · 2nd on team | 109.2 | -0.038 | PR SR RSR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 15:10.38 | 14th · 3rd on team | 108.5 | -0.044 | PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 3000m | 8:55.48 | 4th · 3rd on team | 106.2 | -0.044 | |
| 2024-01-12 | Bearson/Gathje Classic | 1mile | 4:32.92 | 14th · 4th on team | 104.9 | -0.042 | ★PR SR |
| 2023-12-02 | Chuck Petersen Open | 3000m | 8:50.4 | 3rd · 3rd on team | 107.6 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 10-km | 33:25.55 | 11th · 6th on team | 101.5 | -0.040 | |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 5000m | 15:30.54 | 28th · 8th on team | 107.2 | -0.038 | PR SR RSR |
| 2023-04-22 | Phil Esten Challenge | 10-km | 32:22.86 | 57th · 3rd on team | 104.5 | -0.041 | PR SR |
| 2023-04-15 | Bethel Invitational | 5000m | 15:44.06 | 8th · 2nd on team | 104.8 | -0.040 | PR SR RSR |
| 2023-04-07 | St Thomas Tomcat Invitational | 800m | 2:08.13 | 46th · 15th on team | 99.8 | -0.038 | ★PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 4:15.22 | 42nd · 12th on team | 102.8 | -0.038 | PR SR |
| 2023-02-18 | St Olaf Tostrud Classic | 3000m | 9:11.28 | 7th · 6th on team | 103.2 | -0.044 | PR SR RSR |
| 2023-02-10 | Stout Quad | 5000m | 16:13.81 | 11th · 3rd on team | 102.5 | -0.038 | PR SR RSR |
| 2023-02-04 | Gopher Classic | 3000m | 9:17.41 | 15th · 6th on team | 102.3 | -0.042 | PR SR RSR |
| 2023-01-28 | Meet results → | Men's 5000 Meters | 16:32.16 | 7th · 3rd on team | — | — | PR SR |
| 2023-01-21 | Meet results → | Men's Mile | 4:48.44 | 27th · 8th on team | — | — | ★PR SR |
| 2023-01-13 | St. Olaf Ole Opener | 3000m | 9:26.04 | 10th · 5th on team | 100.5 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 3200m | 10:19.98 | 14th · 2nd on team | 118.5 | -0.036 | |
| 2022-05-25 | Minneapolis City Conference Championships | 3200m | 10:18.59 | 4th · 2nd on team | 117.2 | -0.041 | |
| 2022-05-10 | Section 6AAA True Team | 3200m | 10:16.42 | 8th · 2nd on team | 118.8 | -0.037 | ★PR R SR RSR |
| 2022-05-03 | Crimson Invitational | 3200m | 10:24.31 | 9th · 3rd on team | 116.9 | -0.032 | PR R SR RSR |
| 2022-04-28 | Richfield Spartan Invite 4/28/22 | 3200m | 10:28.79 | 2nd · 2nd on team | 115.9 | -0.040 | PR R SR RSR |
| 2022-04-27 | Minneapolis City Conference Relays | 1600m | 4:52.31 | 5th · 3rd on team | 115.5 | -0.040 | ★PR R SR RSR |
| 2022-04-11 | Chanhassen Quad | 1600m | 4:57.36 | 9th · 3rd on team | 113.4 | -0.037 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | Minneapolis South Tri | 3200m | 11:18.13 | 2nd · 2nd on team | 108.6 | -0.041 | PR R SR RSR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 1600m | 5:21.1 | 14th · 6th on team | 104.7 | -0.043 | |
| 2021-04-30 | Washburn vs South | 1600m | 5:17.35 | 10th · 9th on team | 106.4 | -0.043 | PR R SR RSR |
| 2021-04-12 | Chanhassen vs Washburn Dual | 1600m | 5:34.76 | 12th · 7th on team | 102.0 | -0.037 | PR R SR RSR |