Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 8000m | 26:21.4 | 18th · 9th on team | 107.6 | -0.6% | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:42.4 | 106th · 6th on team | 109.1 | -2.6% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 26:39.4 | 3rd · 1st on team | 105.4 | -1.8% | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:59.7 | 37th · 20th on team | 103.3 | +1.1% | SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:59.5 | 36th · 19th on team | — | +1.1% | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | St. Olaf College | 5000m | 16:00.4 | 3rd · 3rd on team | 110.4 | +1.1% | ★PR ★CR SR CSR RSR |
| 2024-11-02 | St. Olaf College | 8000m | 26:19.6 | 34th · 12th on team | 110.1 | 0.0% | PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 26:30 | 47th · 1st on team | 109.1 | +0.2% | PR ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 26:53.8 | 75th · 12th on team | 106.1 | -0.8% | PR ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 8000m | 27:17.4 | 52nd · 12th on team | 108.2 | 0.0% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-19 | St. Olaf College | 8000m | 28:51 | 150th · 24th on team | 100.5 | 0.0% | |
| 2022-11-03 | St. Olaf College | 8000m | 28:00.8 | 9th · 8th on team | 104.9 | 0.0% | CR CSR RSR |
| 2022-10-29 | Highland 9 Golf Course | 8000m | 27:28.7 | 58th · 16th on team | — | -0.6% | PR CR SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 27:35.5 | 173rd · 10th on team | 103.6 | -1.9% | ★CR CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 27:31.5 | 157th · 22nd on team | 104.4 | -1.8% | PR CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 8000m | 28:51 | 154th · 24th on team | 100.6 | 0.0% | PR CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:43.5 | 32nd · 18th on team | 101.6 | +1.1% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Collinwood Regional Park & Campground | 5000m | 16:40.9 | 6th · 2nd on team | 129.2 | +0.6% | ★CR SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 17:14.2 | 5th · 2nd on team | 124.2 | -0.7% | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 16:47 | 9th · 2nd on team | 127.3 | +0.3% | ★CR SR CSR RSR |
| 2021-09-09 | Shamrock Golf Course | 5000m | 17:16.4 | 10th · 2nd on team | 122.9 | -0.9% | ★CR SR CSR |
| 2021-09-01 | Orono High School | 5000m | 17:25.4 | 3rd · 2nd on team | 123.0 | +0.5% | ★CR SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 10:56.8 | 11th · 2nd on team | 117.6 | -1.1% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Gale Woods Farm | 5000m | 17:06.9 | 8th · 1st on team | 126.3 | -0.1% | RSR |
| 2020-10-08 | Crown College | 5000m | 17:14.4 | 2nd · 1st on team | 125.6 | +1.6% | ★CR CSR RSR |
| 2020-09-24 | Ridges At Sand Creek | 5000m | 16:37.6 | 1st · 1st on team | 125.1 | -3.0% | ★CR SR CSR RSR |
| 2020-09-11 | Gale Woods Farm | 5000m | 17:01 | 1st · 1st on team | 124.2 | -0.1% | ★CR SR CSR RSR |
| 2020-09-03 | Orono High School | 5000m | 17:43.5 | 1st · 1st on team | 122.0 | +0.5% | CR SR CSR RSR |
| 2020-08-27 | Cedar Lake Farm Regional Park | 5000m | 18:00.5 | 2nd · 1st on team | 120.5 | +1.2% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-03 | Litchfield Golf Course | 5000m | 16:13.1 | 6th · 1st on team | 125.1 | -4.9% | PR ★CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 17:55.9 | 14th · 1st on team | 119.3 | +0.3% | CR SR CSR |
| 2019-08-23 | Northwoods Park | 3218m | 10:45.1 | 15th · 1st on team | 121.1 | -1.1% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Gale Woods Farm | 5000m | 17:04.7 | 25th · 1st on team | 123.4 | -0.1% | PR CR SR CSR RSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 17:59.1 | 55th · 1st on team | 118.2 | +0.3% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Gale Woods Farm | 5000m | 18:06.9 | 66th · 2nd on team | 135.8 | -0.1% | PR CR ★R SR CSR RSR |
| 2017-10-17 | New Prague Golf Club | 5000m | 18:26.8 | 20th · 3rd on team | 132.1 | -1.3% | PR ★CR R SR CSR RSR |
| 2017-08-30 | Orono High School | 5000m | 19:49 | 15th · 7th on team | 125.4 | +0.5% | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Lake Marion Regional Park | 5000m | 21:10.6 | 38th · 5th on team | — | +0.8% | PR ★CR SR CSR |
| 2016-10-06 | Litchfield Golf Course | 1770m | 8:58.2 | 6th · 1st on team | 92.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2026-05-02 | St. Olaf Ole Open | 1500m | 4:06.38 | 6th · 3rd on team | 107.3 | 0.0% | ★PR SR RSR |
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 33:39.3 | 13th · 7th on team | 100.9 | — | ★PR SR |
| 2026-04-25 | Dick & Mary Johnson Invite | 5000m | 15:38.75 | 1st · 1st on team | 105.0 | -0.8% | |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 15:34.43 | 14th · 7th on team | 106.0 | -1.3% | ★PR SR |
| 2026-02-14 | UW-Stout Quad | 5000m | 15:52.4 | 6th · 6th on team | 105.0 | -0.4% | |
| 2026-01-24 | Vanessa Seljeskog Classic | 800m | 2:01.03 | 6th · 4th on team | 106.9 | -0.7% | ★PR SR RSR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:29.72 | 12th · 4th on team | 106.6 | -0.7% | ★PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 33:39.3 | 13th · 7th on team | 101.7 | 0.0% | SR |
| 2025-12-05 | M City Classic | 5000m | 15:37.65 | 6th · 3rd on team | 105.7 | -0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 10-km | 33:16.22 | 10th · 4th on team | 103.9 | -0.4% | ★PR SR |
| 2024-05-04 | St. Olaf Ole Open | 3000m | 9:13.01 | 2nd · 2nd on team | 103.4 | 0.0% | ★PR SR |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 3ksteeple | 10:07.51 | 7th · 2nd on team | — | -0.3% | ★PR SR |
| 2024-04-20 | Carleton Relays | 5000m | 15:50.81 | 1st · 1st on team | 105.0 | +0.5% | |
| 2024-02-24 | MIAC Indoor Championships | 5000m | 15:38.24 | 12th · 7th on team | 105.7 | -0.9% | PR SR |
| 2024-02-10 | Stout Quad | 5000m | 15:40.19 | 14th · 5th on team | 106.0 | -0.4% | PR SR RSR |
| 2024-02-03 | Gopher Classic | 1mile | 4:36.31 | 19th · 5th on team | 103.7 | -0.9% | PR SR RSR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 5000m | 16:11.11 | 30th · 5th on team | 102.1 | -0.9% | SR |
| 2024-01-12 | Bearson/Gathje Classic | 3000m | 9:19.08 | 14th · 5th on team | 102.2 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 10-km | 33:20.73 | 10th · 5th on team | 102.4 | -0.2% | PR SR |
| 2023-05-06 | St. Olaf Open | 3000m | 9:13.29 | 1st · 1st on team | 103.0 | 0.0% | PR SR |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 5000m | 15:55.64 | 35th · 12th on team | 104.7 | -0.3% | PR SR RSR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 5000m | 16:17.07 | 26th · 4th on team | 102.1 | -0.7% | |
| 2023-02-24 | MIAC Championships | 1mile | 4:44.41 | 26th · 3rd on team | 101.0 | -0.7% | |
| 2023-02-18 | St Olaf Tostrud Classic | 800m | 2:07.5 | 10th · 1st on team | 101.5 | -0.9% | SR |
| 2023-02-18 | St Olaf Tostrud Classic | 1mile | 4:37.64 | 13th · 2nd on team | 103.3 | -0.9% | PR SR RSR |
| 2023-02-10 | Stout Quad | 5000m | 16:15.45 | 12th · 4th on team | 102.6 | -0.4% | PR SR RSR |
| 2023-02-04 | Gopher Classic | 3000m | 9:31.74 | 23rd · 9th on team | 99.9 | -0.9% | PR SR |
| 2023-01-21 | Meet results → | Men's Mile | 4:45.11 | 22nd · 7th on team | 100.8 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AA | 800m | 2:03.7 | 6th · 1st on team | 122.9 | -0.1% | RSR |
| 2022-06-02 | MSHSL Section 6AA | 800m | 2:04.62 | 10th · 2nd on team | 122.0 | -0.1% | |
| 2022-05-26 | New Prague Last Chance Meet | 400m | 57.58 | 16th · 3rd on team | — | +0.2% | |
| 2022-05-26 | New Prague Last Chance Meet | 800m | 2:04.76 | 3rd · 1st on team | 122.0 | +0.2% | |
| 2022-05-18 | Metro West Conference Championships | 800m | 2:04.79 | 5th · 1st on team | 121.5 | -0.1% | |
| 2022-05-05 | Spartan Invitational | 3200m | 11:03.44 | 4th · 1st on team | 109.4 | -0.1% | |
| 2022-05-05 | Spartan Invitational | 800m | 2:03.59 | 4th · 1st on team | 122.6 | -0.1% | PR SR RSR |
| 2022-04-26 | Chanhassen Invitational | 400m | 55.32 | 5th · 2nd on team | — | -0.1% | ★PR SR |
| 2022-04-26 | Chanhassen Invitational | 3200m | 10:16.75 | 6th · 3rd on team | 118.2 | -0.1% | ★PR SR |
| 2022-04-23 | Lakeville Mega Meet | 800m | 2:10.96 | 10th · 2nd on team | 117.3 | 0.0% | |
| 2022-04-19 | Orono Quadrangular | 1600m | 4:53.48 | 2nd · 2nd on team | 115.0 | -0.1% | SR |
| 2022-04-19 | Orono Quadrangular | 800m | 2:08.43 | 2nd · 1st on team | 118.0 | -0.1% | |
| 2022-04-11 | Chanhassen Quad | 1600m | 4:56.78 | 8th · 1st on team | 113.9 | -0.1% | SR |
| 2022-04-11 | Chanhassen Quad | 400m | 56.38 | 7th · 2nd on team | — | -0.1% | SR |
| 2022-03-30 | Orono Indoor Invite | 800m | 2:07.91 | 1st · 1st on team | 119.8 | -0.5% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 4:44.32 | 17th · 1st on team | 120.2 | -0.1% | ★PR SR RSR |
| 2021-06-04 | WCC East Last Chance | 400m | 56.2 | 3rd · 1st on team | — | -0.1% | PR SR |
| 2021-05-25 | WCC East Conference Meet | 1600m | 4:49.36 | 4th · 1st on team | 117.9 | +0.1% | PR SR |
| 2021-05-05 | Spartan Invitational | 800m | 2:09.06 | 3rd · 1st on team | 118.3 | -0.1% | PR SR RSR |
| 2021-05-03 | WCC Quad @ Orono | pv | 7-00.00 | — | — | -0.1% | |
| 2021-05-03 | WCC Quad @ Orono | 1600m | 4:51.9 | 1st · 1st on team | 117.4 | -0.1% | PR SR RSR |
| 2021-04-30 | WCC JV Quad @ Orono | pv | 7-00.00 | — | — | -0.1% | |
| 2021-04-30 | WCC JV Quad @ Orono | 400m | 58.11 | 3rd · 2nd on team | — | -0.1% | PR SR |
| 2021-04-27 | WCC Quad @ Mound Westonka | 3200m | 10:45.81 | 2nd · 2nd on team | 114.9 | +0.4% | SR RSR |
| 2021-04-16 | WCC Quad @ Orono | pv | 6-00.00 | — | — | -0.1% |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6AA | 3200m | 10:25.69 | 19th · 1st on team | 118.2 | -0.1% | PR SR RSR |
| 2019-05-22 | Rogness Relays | 1600m | 4:55.36 | 15th · 2nd on team | 116.6 | -0.3% | PR SR |
| 2019-05-14 | WCC East Championships | 3200m | 10:31.93 | 3rd · 1st on team | 117.0 | +0.1% | RSR |
| 2019-05-02 | Spartan Invitational | 3200m | 10:31.3 | 3rd · 1st on team | 116.6 | -0.1% | PR SR RSR |
| 2019-04-23 | WCC Tri | 1600m | 5:04.07 | 6th · 2nd on team | 113.1 | +0.8% | |
| 2019-04-16 | WCC Quad | 3200m | 10:36.35 | 3rd · 1st on team | 116.2 | -0.1% | PR SR RSR |
| 2019-04-09 | Orono Invite #2 | 1600m | 4:58.89 | 5th · 1st on team | 114.6 | -0.1% | PR SR RSR |
| 2019-04-04 | Orono Indoor | 1600m | 6:20.66 | 31st · 5th on team | — | -0.5% | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | Rogness Relays | 300mh | 42.31 | 2nd · 1st on team | — | -0.3% | ★PR SR |
| 2018-04-27 | Rockford Middle School Meet | hj | 4-04.00 | — | — | -0.2% | |
| 2018-04-27 | Rockford Middle School Meet | 1600m | 5:22.4 | 1st · 1st on team | 125.1 | -0.2% | PR SR RSR |
| 2018-04-27 | Rockford Middle School Meet | 800m | 2:26.4 | 1st · 1st on team | 124.6 | -0.2% | PR SR |