Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:10.4 | 82nd · 1st on team | 113.1 | +0.020 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 24:52.8 | 18th · 1st on team | 116.1 | +0.029 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 24:21.9 | 9th · 1st on team | 116.3 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 24:56.7 | 28th · 1st on team | 113.1 | +0.004 | PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 25:18.4 | 13th · 1st on team | 110.8 | +0.008 | ★CR CSR |
| 2025-09-19 | Detweiller Park | 8000m | 25:09.9 | 11th · 1st on team | 112.5 | +0.009 | ★CR SR CSR RSR |
| 2025-08-30 | Wartburg | 6000m | 18:41.9 | 5th · 1st on team | 112.3 | +0.014 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:58.3 | 229th · 1st on team | 109.6 | +0.020 | |
| 2024-11-16 | Saukie Golf Course | 8000m | 25:08.2 | 23rd · 1st on team | 112.4 | +0.004 | CR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 24:57.1 | 9th · 1st on team | 111.7 | -0.006 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 25:59.2 | 119th · 2nd on team | 109.3 | +0.004 | CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 25:38.9 | 63rd · 1st on team | 111.3 | +0.020 | PR ★CR SR CSR RSR |
| 2024-09-21 | UW-Whitewater | 8000m | 26:50.1 | 11th · 1st on team | 108.8 | +0.041 | ★CR SR CSR |
| 2024-09-14 | Luther College | 6437m | 20:54.7 | 6th · 1st on team | 108.2 | +0.015 | ★PR ★CR SR CSR |
| 2024-08-30 | Mount Mercy University | 5000m | 15:33.3 | 6th · 1st on team | 110.7 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 26:03.5 | 65th · 2nd on team | 110.6 | +0.029 | PR CR SR CSR RSR |
| 2023-10-28 | Central College Course | 8000m | 26:20.8 | 32nd · 1st on team | 109.8 | +0.027 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 26:25.9 | 170th · 2nd on team | 106.9 | +0.004 | CR CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 26:45.6 | 87th · 2nd on team | 106.8 | +0.008 | CR CSR |
| 2023-09-23 | Cole Acres Golf & Grill | 8000m | 26:25.8 | 13th · 2nd on team | 108.2 | +0.015 | PR ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 6437m | 21:23.6 | 5th · 1st on team | 106.9 | +0.015 | PR ★CR SR CSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:51.7 | 6th · 1st on team | 108.1 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 15:51.7 | 6th · 1st on team | 108.1 | -0.001 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pickard Park | 8000m | 28:50.1 | 107th · 7th on team | 100.7 | — | ★CR CSR RSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 28:41 | 248th · 9th on team | 98.9 | +0.004 | PR CR SR CSR RSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 28:58.5 | 262nd · 8th on team | 98.9 | +0.008 | PR CR SR CSR RSR |
| 2022-09-24 | Cole Acres Golf Course | 8000m | 29:39 | 55th · 9th on team | 95.8 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-01 | Dubuque Soccer Complex | 5000m | 18:46.2 | 24th · 11th on team | 92.1 | +0.001 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Detweiller Park | 4828m | 16:43.3 | 121st · 1st on team | 119.5 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-30 | Oregon High School | 5000m | 17:47.9 | 20th · 1st on team | 118.3 | +0.006 | PR ★CR SR CSR |
| 2021-10-23 | Levi and Ester Fuller Memorial Forest Preserve | 4586m | 15:42 | 10th · 1st on team | 116.7 | -0.034 | ★PR ★CR SR CSR |
| 2021-10-16 | Arlington International Racecourse | 4828m | 17:17.7 | 15th · 1st on team | 118.4 | +0.012 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Belvidere South Middle School | 4828m | 17:35.5 | 18th · 1st on team | 114.2 | -0.014 | PR ★CR SR CSR |
| 2021-10-02 | Fox River Park | 4828m | 17:58.2 | 39th · 1st on team | 117.3 | +0.054 | ★CR R CSR RSR |
| 2021-09-25 | Bulldog Athletic Complex | 4828m | 17:44.1 | 24th · 1st on team | 115.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Emricson Park | 4828m | 18:18 | 1st · 1st on team | 115.2 | +0.048 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Melas Park | 4828m | 18:22.3 | 10th · 1st on team | 112.6 | +0.020 | ★CR R SR CSR RSR |
| 2021-09-04 | Veteran Acres Park | 4908m | 20:13.3 | 64th · 1st on team | 105.1 | +0.061 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Belvidere Park | 4828m | 18:21.3 | 47th · 3rd on team | 108.7 | -0.008 | PR ★CR SR CSR |
| 2020-10-17 | Arlington International Racecourse | 4828m | 18:34.2 | 43rd · 3rd on team | 109.6 | +0.012 | CR R CSR RSR |
| 2020-10-03 | Marist High School | 4828m | 18:28 | 12th · 2nd on team | 107.7 | -0.004 | PR ★CR SR CSR |
| 2020-09-26 | Bulldog Athletic Complex | 4828m | 18:59 | 25th · 2nd on team | 108.4 | +0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Belvidere South Middle School | 4828m | 22:15.6 | 79th · 8th on team | 89.2 | -0.014 | CR CSR |
| 2019-10-05 | Lakes Community High School | 4683m | 19:13 | 63rd · 2nd on team | 99.9 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Emricson Park | 4828m | 21:30 | 65th · 7th on team | 97.2 | +0.048 | CR CSR |
| 2019-09-14 | Detweiller Park | 4828m | 20:25 | 429th · 5th on team | 97.7 | -0.009 | PR CR SR CSR RSR |
| 2019-09-07 | Veteran Acres Park | 3500m | 14:40.9 | 129th · 2nd on team | 95.8 | +0.007 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | Veteran Acres Park | 3500m | 15:06 | 70th · 4th on team | 93.9 | +0.007 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Arlington International Racecourse | 4828m | 21:13.5 | 46th · 1st on team | 95.1 | +0.012 | CR CSR |
| 2018-09-29 | Fox River Park | 4828m | 21:01.1 | 88th · 1st on team | 99.3 | +0.047 | PR CR R SR CSR RSR |
| 2018-09-22 | Bulldog Athletic Complex | 4828m | 22:02.3 | 117th · 1st on team | 92.4 | +0.022 | CR CSR |
| 2018-09-15 | Emricson Park | 4828m | 22:42 | 7th · 1st on team | 93.4 | +0.048 | CR CSR |
| 2018-09-08 | Detweiller Park | 4828m | 21:05.9 | 454th · 7th on team | 94.1 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-06 | Melas Park | 4828m | 21:49.3 | 53rd · 4th on team | 92.2 | +0.020 | PR CR SR CSR |
| 2018-09-01 | Veteran Acres Park | 5000m | 23:38.2 | 174th · 9th on team | 92.5 | +0.050 | PR ★CR SR CSR |
| 2018-08-25 | Lyons Prairie and Marsh Conservation Area | 4828m | 22:39 | 99th · 3rd on team | 92.5 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:11.05 | 25th · 2nd on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:00.06 | 15th · 1st on team | — | -0.035 | |
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 1500m | 3:57.59 | 2nd · 1st on team | 111.5 | -0.028 | ★PR SR |
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 3ksteeple | 8:58.68 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-30 | American Rivers Conference Championships | 5000m | 14:49.32 | 5th · 1st on team | 112.9 | -0.020 | |
| 2026-04-30 | American Rivers Conference Championships | 3ksteeple | 9:03.18 | 3rd · 1st on team | — | -0.020 | SR |
| 2026-04-25 | 2026 Drake Relays | 3ksteeple | 9:25.86 | 13th · 1st on team | — | -0.043 | |
| 2026-04-17 | Meet of Champions | 3ksteeple | 9:16.17 | 1st · 1st on team | — | -0.028 | SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:34.08 | 40th · 1st on team | 114.0 | -0.028 | ★PR SR RSR |
| 2026-03-31 | Loras Mid Week | 1500m | 4:00.66 | 4th · 2nd on team | 109.9 | -0.030 | SR |
| 2026-03-06 | Wartburg Qualifier | 5000m | 14:54.35 | 8th · 1st on team | 111.1 | -0.040 | |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 14:46.9 | 4th · 1st on team | 112.4 | -0.037 | SR RSR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 8:40.87 | 9th · 1st on team | 110.4 | -0.037 | |
| 2026-02-13 | Midwest Elite | 5000m | 14:49.91 | 20th · 1st on team | 111.7 | -0.040 | SR |
| 2026-02-07 | Spartan Shootout | 3000m | 8:34.27 | 1st · 1st on team | 111.8 | -0.037 | ★PR SR RSR |
| 2026-01-30 | Squig Converse Invite | 3000m | 8:44.89 | 14th · 1st on team | 109.2 | -0.040 | SR RSR |
| 2026-01-24 | Hilltop Invitational | 1mile | 4:31.01 | 6th · 4th on team | 106.7 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 3ksteeple | 8:59.12 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 15:24.02 | 7th · 1st on team | 107.2 | -0.034 | |
| 2025-05-08 | Meet results → | Men's 3000 Steeplechase | 9:16.45 | 6th · 1st on team | — | — | ★PR SR |
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 9:16.44 | 6th · 1st on team | — | -0.034 | |
| 2025-05-02 | Battle in the Bluffs | 1500m | 3:58.51 | 2nd · 1st on team | 111.4 | -0.023 | PR SR RSR |
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 9:13.58 | 28th · 1st on team | — | -0.043 | PR SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 9:17.85 | 3rd · 1st on team | — | -0.028 | SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:44.95 | 64th · 1st on team | 111.2 | -0.028 | PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 3ksteeple | 9:23.86 | 18th · 1st on team | — | -0.028 | SR |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 15:05.2 | 9th · 2nd on team | 109.4 | -0.040 | PR SR |
| 2025-02-28 | American Rivers Conference Championships | 3000m | 8:41.18 | 7th · 1st on team | 109.5 | -0.040 | |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 15:06.11 | 44th · 1st on team | 110.0 | — | ★PR SR |
| 2025-02-07 | Keck Select | 3000m | 8:36.06 | 2nd · 1st on team | 110.5 | -0.041 | PR SR |
| 2025-02-01 | Spartan Shootout | 3000m | 8:37.74 | 1st · 1st on team | 110.6 | -0.037 | PR SR RSR |
| 2025-01-25 | Moco Mercer Challenge | 3000m | 9:29.54 | 8th · 4th on team | 100.6 | -0.037 | SR RSR |
| 2025-01-25 | Moco Mercer Challenge | 1mile | 4:26.85 | 2nd · 2nd on team | 107.6 | -0.037 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 3ksteeple | 9:14.71 | 15th · 1st on team | — | -0.028 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 15:50.42 | 12th · 2nd on team | 104.7 | -0.027 | |
| 2024-05-11 | American Rivers Conference Championships | 3ksteeple | 9:26.31 | 7th · 1st on team | — | -0.027 | PR SR |
| 2024-05-03 | Battle in the Bluffs | 1500m | 4:00.98 | 6th · 2nd on team | 110.4 | -0.023 | PR SR RSR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:23.93 | 6th · 1st on team | — | — | PR SR |
| 2024-04-20 | DeBacker Invitational | 1500m | 4:10.64 | 2nd · 1st on team | 106.4 | -0.026 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:12.51 | 119th · 2nd on team | 109.9 | -0.028 | PR SR RSR |
| 2024-04-06 | Mississippi River Rumble | 1500m | 4:08.62 | 8th · 1st on team | 106.8 | -0.023 | PR SR |
| 2024-03-28 | UW-P / UD Dual Meet | 3ksteeple | 9:39.54 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 15:27.61 | 11th · 1st on team | 107.1 | -0.037 | PR SR |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 9:02.51 | 18th · 2nd on team | 105.4 | -0.037 | |
| 2024-02-16 | Sol Butler Classic | 3000m | 8:52.4 | 2nd · 1st on team | 107.4 | -0.037 | PR SR RSR |
| 2024-02-03 | Keck DIII Select | 5000m | 15:37.75 | 4th · 2nd on team | 105.5 | -0.041 | PR SR |
| 2024-01-27 | Spartan Shootout | 3000m | 8:57.69 | 5th · 3rd on team | 106.4 | -0.037 | PR SR RSR |
| 2024-01-20 | Moco Mercer Challenge | 3000m | 9:39.22 | 4th · 4th on team | 98.7 | -0.037 | SR RSR |
| 2024-01-20 | Moco Mercer Challenge | 1mile | 4:33.37 | 9th · 2nd on team | 105.0 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 3ksteeple | 9:43.58 | 11th · 1st on team | — | -0.026 | PR SR |
| 2023-05-05 | Dr. Tucker Open | 5000m | 16:23.39 | 4th · 3rd on team | 102.3 | -0.030 | PR SR |
| 2023-04-27 | Dubuque Relays | 1500m | 4:17.05 | 3rd · 3rd on team | 103.6 | -0.023 | PR SR |
| 2023-04-22 | DeBacker Invitational | 3ksteeple | 9:57.87 | 1st · 1st on team | — | -0.026 | PR SR |
| 2023-04-14 | UW-Platteville Invitational | 3ksteeple | 10:12.81 | 6th · 1st on team | — | -0.028 | PR SR |
| 2023-04-07 | Good Friday Open | 3000m | 9:09.49 | 5th · 1st on team | 104.8 | -0.023 | PR SR RSR |
| 2023-04-02 | Spartan Opener | 3ksteeple | 10:26.74 | 3rd · 2nd on team | — | -0.023 | PR SR |
| 2023-02-17 | Sol Butler Classic | 3000m | 9:24.31 | 14th · 6th on team | 101.4 | -0.037 | PR SR RSR |
| 2023-02-11 | UW-Platteville Invitational | 5000m | 17:02.26 | 17th · 6th on team | 98.4 | -0.029 | PR SR |
| 2023-01-28 | Dubuque Spartan Invitational | 3000m | 9:35.65 | 30th · 7th on team | 99.4 | -0.037 | PR SR RSR |
| 2023-01-21 | MOCO Mercer Open | 1mile | 4:51.52 | 24th · 8th on team | 98.6 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | IHSA Class 2A TRB Sectional #1 - Belvidere (H.S.) | 3200m | 11:07.13 | 5th · 1st on team | 111.9 | -0.018 | |
| 2022-05-19 | IHSA Class 2A TRB Sectional #1 - Belvidere (H.S.) | 1600m | 5:16.9 | 16th · 1st on team | 108.8 | -0.018 | |
| 2022-05-11 | ESCC Track and Field Championships at Notre Dame | 3200m | 10:44.59 | 6th · 1st on team | 115.9 | -0.018 | ★PR SR RSR |
| 2022-05-11 | ESCC Track and Field Championships at Notre Dame | 1600m | 4:56.67 | 12th · 1st on team | 116.4 | -0.018 | ★PR SR RSR |
| 2022-04-23 | Walther Christian Invitational | 1600m | 5:33.37 | 9th · 1st on team | 103.8 | -0.016 | |
| 2022-04-23 | Walther Christian Invitational | 3200m | 11:36.71 | 4th · 1st on team | 107.7 | -0.016 | |
| 2022-04-21 | McHenry County T&F Championship | 1600m | 5:07.5 | 16th · 1st on team | 111.8 | -0.022 | PR SR |
| 2022-04-16 | Bartlett/Elgin Boys Track and Field Invitational | 1600m | 5:20.48 | 15th · 1st on team | 107.7 | -0.021 | PR SR |
| 2022-04-16 | Bartlett/Elgin Boys Track and Field Invitational | 3200m | 10:58.69 | 12th · 1st on team | 112.8 | -0.021 | PR SR RSR |
| 2022-04-04 | Marian Central Catholic Invitational 2022 | hj | 4' 6 | — | — | -0.016 | |
| 2022-04-04 | Marian Central Catholic Invitational 2022 | 800m | 2:21.3 | 6th · 1st on team | 109.8 | -0.016 | ★PR SR RSR |
| 2022-04-04 | Marian Central Catholic Invitational 2022 | 1600m | 5:29.8 | 4th · 1st on team | 104.8 | -0.016 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | IHSA Class 2A TRB Sectional #1 - Richmond (R.-Burton) | 800m | 2:30.29 | 19th · 1st on team | 103.0 | -0.022 | PR SR |
| 2021-05-18 | Notre Dame Boys Invite 4 | hj | 4-08.00 | — | — | -0.018 | |
| 2021-05-18 | Notre Dame Boys Invite 4 | 1600m | 5:26.17 | 10th · 2nd on team | 106.4 | -0.018 | PR SR RSR |
| 2021-05-10 | Marian Central Co-Ed Triangular | 1600m | 5:45.5 | 3rd · 3rd on team | 100.2 | -0.016 | |
| 2021-05-10 | Marian Central Co-Ed Triangular | 3200m | 12:12.1 | 3rd · 3rd on team | 102.5 | -0.016 | PR SR |
| 2021-05-10 | Marian Central Co-Ed Triangular | 800m | 2:31.9 | 3rd · 3rd on team | 102.2 | -0.016 | PR SR |
| 2021-05-07 | Grayslake Central Boys Ram Invitational #2 | 1600m | 5:37.18 | 17th · 2nd on team | 102.5 | -0.021 | |
| 2021-05-05 | Notre Dame Invite 2 | 1600m | 5:35.89 | 20th · 2nd on team | 102.8 | -0.018 | PR SR RSR |
| 2021-04-29 | Johnsburg Quad. | 1600m | 5:40.92 | 5th · 3rd on team | 101.4 | -0.017 | PR SR RSR |
| 2021-04-27 | Benet Home Meet | 1600m | 5:53.93 | 9th · 2nd on team | 98.4 | -0.017 | PR SR RSR |
| 2021-04-23 | Bulldog Coed Invite | 1600m | 5:55.21 | 8th · 2nd on team | 97.6 | -0.018 | PR SR RSR |