Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 23:28 | 44th · 2nd on team | 110.6 | +0.020 | CSR RSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 22:54 | 16th · 2nd on team | 110.2 | +0.008 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:31.2 | 112th · 1st on team | 108.2 | +0.005 | ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 24:11.2 | 86th · 2nd on team | 106.2 | +0.020 | CSR |
| 2025-09-20 | St. Olaf College | 6000m | 23:37.9 | 21st · 1st on team | 110.4 | +0.029 | SR CSR RSR |
| 2025-09-12 | Highland 9 Golf Course | 6000m | 23:44.6 | 16th · 2nd on team | 107.7 | +0.008 | CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 20:10.5 | 16th · 2nd on team | 106.5 | +0.036 | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 20:11.1 | 16th · 2nd on team | — | +0.036 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 6000m | 23:44.2 | 63rd · 1st on team | 111.0 | +0.029 | |
| 2024-11-02 | St. Olaf College | 6000m | 23:21.9 | 18th · 3rd on team | 112.2 | +0.029 | ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 23:32.4 | 31st · 2nd on team | 110.3 | +0.022 | ★CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 24:55.1 | 86th · 3rd on team | 103.2 | +0.016 | ★CR CSR |
| 2024-09-21 | St. Olaf College | 6000m | 24:13.6 | 24th · 2nd on team | 110.7 | +0.029 | SR CSR RSR |
| 2024-09-06 | Boulder Ridge Golf Club | 5000m | 19:31.2 | 12th · 3rd on team | 107.0 | -0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 6000m | 23:13.5 | 50th · 1st on team | 112.1 | +0.020 | PR ★CR SR CSR RSR |
| 2023-10-28 | Carleton College | 6000m | 23:22.2 | 24th · 2nd on team | 108.7 | +0.016 | PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 23:38.6 | 21st · 2nd on team | 109.7 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 24:25.8 | 32nd · 3rd on team | 107.7 | +0.027 | ★CR CSR |
| 2023-09-30 | Beloit College | 6000m | 24:25.8 | 32nd · 3rd on team | 109.2 | +0.046 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 24:25.8 | 32nd · 3rd on team | 107.3 | +0.014 | ★CR CSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 6000m | 24:12.3 | 43rd · 3rd on team | 107.9 | +0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-07 | St. Olaf College | 6000m | 25:17.1 | 65th · 5th on team | 104.0 | +0.029 | |
| 2023-06-19 | St. Olaf College | 6000m | 25:17.1 | 65th · 5th on team | 104.0 | +0.029 | |
| 2022-11-12 | St. Olaf College | 6000m | 23:56.5 | 61st · 3rd on team | 109.6 | +0.029 | PR CR SR CSR RSR |
| 2022-10-29 | Highland 9 Golf Course | 6437m | 25:35.3 | 57th · 5th on team | — | +0.008 | ★PR ★CR SR CSR |
| 2022-09-30 | Whitetail Golf Course | 6000m | 24:24.4 | 60th · 3rd on team | 107.3 | +0.020 | PR CR SR CSR RSR |
| 2022-09-17 | St. Olaf College | 6000m | 25:17.1 | 66th · 5th on team | 104.0 | +0.029 | PR CR SR CSR |
| 2022-09-02 | National Sports Center | 4828m | 19:41.9 | 10th · 6th on team | 104.5 | -0.006 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 24:22.8 | 635th · 5th on team | 104.6 | +0.016 | CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 23:01.8 | 39th · 4th on team | 110.3 | +0.012 | ★CR CSR |
| 2021-10-04 | Zahler Park | 5000m | 23:09.2 | 57th · 2nd on team | 110.7 | +0.024 | CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 23:00.9 | 169th · 4th on team | 114.6 | +0.046 | CSR |
| 2021-08-31 | Big Lake Middle School | 5000m | 22:24.2 | 11th · 3rd on team | 114.6 | +0.023 | SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 13:37.8 | 20th · 4th on team | 113.9 | +0.012 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Anoka HS | 5000m | 21:36 | 47th · 3rd on team | 116.8 | +0.004 | CSR |
| 2020-09-25 | Rogers High School | 5000m | 21:27 | 3rd · 2nd on team | 120.7 | +0.013 | ★CR SR CSR RSR |
| 2020-09-11 | ELk River Golf Club | 5000m | 21:34 | 7th · 3rd on team | 117.2 | +0.007 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:39.7 | 183rd · 2nd on team | 122.2 | +0.016 | ★CR CSR RSR |
| 2019-10-24 | Anoka HS | 5000m | 20:37.8 | 41st · 2nd on team | 120.9 | +0.004 | SR CSR RSR |
| 2019-08-23 | Northwoods Park | 3218m | 13:10.8 | 27th · 2nd on team | 119.1 | +0.012 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Anoka HS | 5000m | 20:33.8 | 37th · 3rd on team | 120.4 | +0.004 | PR ★CR SR CSR RSR |
| 2018-10-11 | Princeton Golf Course | 5000m | 21:28.4 | 20th · 3rd on team | 116.4 | +0.005 | ★CR CSR |
| 2018-10-02 | Zahler Park | 5000m | 21:02.7 | 22nd · 3rd on team | 119.0 | +0.024 | PR ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 21:37.1 | 283rd · 3rd on team | 118.1 | +0.046 | ★CR CSR RSR |
| 2018-09-27 | Buffalo Heights Golf Course | 5000m | 21:32.3 | 17th · 3rd on team | 116.9 | +0.019 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Anoka HS | 5000m | 21:28.9 | 52nd · 4th on team | 126.9 | +0.004 | PR CR R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 3200m | 13:58 | 119th · 4th on team | 125.9 | +0.033 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Anoka HS | 5000m | 22:00.8 | 75th · 4th on team | 122.9 | +0.004 | PR CR SR CSR |
| 2016-10-18 | Isanti Middle School | 5000m | 22:34.9 | 37th · 3rd on team | 123.5 | +0.029 | ★CR CSR |
| 2016-10-04 | Zahler Park | 5000m | 22:30.4 | 38th · 2nd on team | 123.7 | +0.024 | CR CSR |
| 2016-09-24 | Les Bolstadt Golf Course | 5000m | 23:30 | 152nd · 1st on team | 121.3 | +0.046 | CR CSR |
| 2016-09-20 | Big Lake Middle School | 5000m | 22:19 | 14th · 2nd on team | 124.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Aronson Park | 5000m | 22:40.6 | 101st · 2nd on team | 121.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2016-09-08 | Vintage Golf Course | 5000m | 23:09.4 | 55th · 3rd on team | 121.0 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Meet of the Unsaintly | 1500m | 4:55.29 | 25th · 1st on team | 109.5 | -0.032 | SR RSR |
| 2026-04-30 | Meet results → | Women's 5000 Meters | 18:42.33 | 11th · 2nd on team | 107.3 | — | ★PR SR |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 4:57 | 13th · 1st on team | 108.7 | — | SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 18:32.27 | 4th · 2nd on team | 109.1 | -0.028 | ★PR SR |
| 2026-04-16 | CSB/SJU Invitational | 1500m | 5:05.23 | 7th · 1st on team | 106.8 | -0.025 | |
| 2026-04-11 | Gene Glader Invitational | 1500m | 5:03.3 | 25th · 3rd on team | 106.9 | -0.030 | |
| 2026-03-30 | Hamline Invitational | 5000m | 18:52.46 | 12th · 3rd on team | 106.6 | -0.032 | |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 10:46.63 | 12th · 1st on team | 107.5 | -0.043 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:24.16 | 12th · 1st on team | 108.0 | -0.043 | ★PR SR |
| 2026-02-20 | St. Olaf Tostrud Classic | 3000m | 10:56.21 | 1st · 1st on team | 106.4 | -0.038 | PR SR |
| 2026-02-14 | UW-Stout Quad | 1mile | 5:32.05 | 7th · 1st on team | 106.4 | -0.034 | |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 5:29.65 | 14th · 2nd on team | 107.1 | -0.035 | PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1000m | 3:23.98 | 17th · 3rd on team | 101.0 | -0.035 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 18:42.33 | 11th · 2nd on team | 107.9 | -0.029 | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 4:56.10 | 13th · 1st on team | 109.2 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 1500m | 4:54.82 | 14th · 1st on team | 110.3 | -0.028 | ★PR SR RSR |
| 2025-04-30 | Meet results → | Women's 1500 Meters | 4:56.8 | 21st · 1st on team | 108.6 | — | ★PR SR RSR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 1500m | 5:03.36 | 10th · 1st on team | 106.7 | -0.028 | PR SR |
| 2025-04-12 | Bethel Invitational | 800m | 2:26.77 | 34th · 2nd on team | 107.7 | -0.030 | SR |
| 2025-02-27 | MIAC Championships | 1000m | 3:10.33 | 18th · 2nd on team | 108.3 | -0.036 | SR RSR |
| 2025-02-22 | Gene Glader Classic | 1000m | 3:11.58 | 2nd · 2nd on team | 108.0 | -0.032 | SR RSR |
| 2025-02-14 | UW-Stout Quad | 1mile | 5:33.72 | 10th · 1st on team | 105.8 | -0.034 | PR SR |
| 2025-02-08 | Meet results → | Women's Mile | 5:25.12 | 7th · 2nd on team | 107.3 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:25.41 | 4th · 1st on team | 109.3 | -0.028 | |
| 2024-04-21 | CSB/SJU Invitational | 1500m | 5:07.25 | 5th · 2nd on team | 106.2 | -0.025 | PR SR |
| 2024-04-13 | Bethel Invitational | 800m | 2:25.17 | 21st · 3rd on team | 108.9 | -0.030 | |
| 2024-04-06 | Hamline Invitational | 800m | 2:24.7 | 9th · 3rd on team | 109.6 | -0.032 | |
| 2024-02-24 | MIAC Indoor Championships | 1000m | 3:07.32 | 9th · 2nd on team | 109.9 | -0.038 | ★PR SR |
| 2024-02-17 | Gene Glader Classic | 1000m | 3:10.33 | 2nd · 2nd on team | 108.9 | -0.032 | PR SR |
| 2024-02-10 | Stout Quad | 800m | 2:24.66 | 6th · 1st on team | 110.5 | -0.034 | SR RSR |
| 2024-01-20 | Vanessa Seljeskog Classic | 1mile | 5:35.28 | 3rd · 1st on team | 105.3 | -0.035 | PR SR RSR |
| 2024-01-20 | Vanessa Seljeskog Classic | 1000m | 3:25.97 | 5th · 2nd on team | 100.3 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Bethel Invitational | 800m | 2:30.12 | 11th · 3rd on team | 106.1 | -0.030 | |
| 2023-02-24 | MIAC Championships | 800m | 2:25.13 | 9th · 2nd on team | 110.3 | -0.035 | |
| 2023-02-24 | MIAC Championships | 600m | 1:42.7 | 13th · 5th on team | — | -0.035 | ★PR SR |
| 2023-02-18 | Gene Glader Classic | 600m | 1:43.58 | 3rd · 3rd on team | — | -0.032 | PR SR |
| 2023-02-10 | Stout Quad | 800m | 2:24.46 | 5th · 2nd on team | 110.9 | -0.034 | SR RSR |
| 2023-02-04 | Mark Guthrie Legacy Invitational | 800m | 2:25.53 | 5th · 1st on team | 109.6 | -0.039 | SR RSR |
| 2023-01-28 | Meet results → | Women's 800 Meters | 2:26.7 | 2nd · 1st on team | 109.2 | — | ★PR SR RSR |
| 2023-01-21 | Meet results → | Women's 600 Meters | 1:44.38 | 6th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:23.65 | 11th · 2nd on team | 128.1 | -0.037 | ★PR ★R SR RSR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:23.77 | 12th · 3rd on team | 128.0 | -0.037 | |
| 2022-05-26 | Northwest Suburban Conference Championships | 800m | 2:24.87 | 6th · 1st on team | 128.1 | -0.032 | PR R SR RSR |
| 2022-05-26 | Northwest Suburban Conference Championships | 800m | 2:26.13 | 11th · 2nd on team | 127.0 | -0.032 | |
| 2022-05-10 | Section 4AAA True Team | 800m | 2:27.99 | 4th · 1st on team | 125.3 | -0.031 | |
| 2022-05-05 | Spartan Invitational | 800m | 2:27.13 | 2nd · 1st on team | 125.8 | -0.030 | PR SR RSR |
| 2022-05-03 | Rogers vs Elk River Dual | 800m | 2:29.22 | 1st · 1st on team | 124.2 | -0.027 | PR SR RSR |
| 2022-04-26 | Monticello Invite | 1600m | 5:34.71 | 6th · 1st on team | 123.5 | -0.028 | ★PR SR RSR |
| 2022-04-01 | STMA vs Rogers Indoor Meet | 400m | 1:05.99 | 1st · 1st on team | — | -0.037 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 5AA Championships | 800m | 2:36.85 | 27th · 1st on team | 118.8 | -0.028 | |
| 2021-05-28 | Girls NW Suburban Conf. Championship | 800m | 2:36.1 | 9th · 1st on team | 120.0 | -0.020 | SR RSR |
| 2021-05-18 | Osseo Track Meet | 800m | 2:45.33 | 4th · 1st on team | 113.1 | -0.026 | |
| 2021-05-16 | True Team Section 4AAA | 800m | 2:45.33 | 12th · 1st on team | 112.6 | -0.029 | SR |
| 2021-04-29 | Blaine Pent | 1600m | 5:59.45 | 8th · 2nd on team | 115.3 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Mississippi 8 Conference Championships | 800m | 2:35.4 | 9th · 2nd on team | 119.8 | -0.026 | PR SR |
| 2019-05-23 | Mississippi 8 Conference Championships | 1600m | 5:40.45 | 9th · 2nd on team | 122.4 | -0.026 | PR SR RSR |
| 2019-05-07 | True Team Section 4AAA | 3200m | 12:15.34 | 4th · 1st on team | 121.5 | -0.031 | ★PR SR RSR |