Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Silvercreek Metro Park | 10000m | 32:11.4 | 131st · 1st on team | 113.4 | -0.088 | ★PR ★CR SR CSR |
| 2024-11-02 | Shorewood Cross Country Course | 8000m | 25:44.6 | 28th · 1st on team | 111.4 | -0.134 | |
| 2024-10-18 | Newman Golf Course | 8000m | 24:59.1 | 82nd · 1st on team | 115.1 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 25:13.6 | 56th · 3rd on team | 112.1 | -0.138 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:21 | 55th · 1st on team | 114.1 | -0.131 | ★CR CSR |
| 2024-09-06 | Shorewood Cross Country Course | 8000m | 25:17.5 | 11th · 2nd on team | 112.9 | -0.134 | PR ★CR SR CSR |
| 2024-08-31 | Shorewood Cross Country Course | 6000m | 19:14.4 | 2nd · 1st on team | 116.2 | -0.098 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Zimmer Championship Cross Country Course | 10000m | 33:17.1 | 176th · 4th on team | 109.7 | -0.102 | PR ★CR SR CSR |
| 2023-10-28 | Fairborn Community Park | 8000m | 25:54.5 | 51st · 4th on team | 112.0 | -0.124 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 8000m | 26:01.6 | 131st · 4th on team | 109.6 | -0.141 | CSR |
| 2023-09-29 | Whitetail Golf Course | 8000m | 26:04.9 | 41st · 4th on team | 110.9 | -0.135 | ★CR CSR |
| 2023-09-16 | Laverne Gibson Course | 8000m | 25:54.4 | 86th · 4th on team | 111.0 | -0.131 | CR SR CSR |
| 2023-09-09 | Nekoosa HS | 8000m | 26:19.3 | 23rd · 4th on team | 111.9 | -0.116 | ★CR CSR |
| 2023-09-08 | Shorewood Cross Country Course | 8000m | 26:19.3 | 22nd · 4th on team | 109.2 | -0.134 | CR SR CSR |
| 2023-09-01 | University of Illinois Cross Country Course | 6000m | 19:06.4 | 11th · 5th on team | 117.6 | -0.093 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Laverne Gibson Course | 10000m | 33:35.2 | 153rd · 4th on team | 111.8 | -0.087 | PR ★CR SR CSR |
| 2022-10-29 | Oakland University | 8000m | 27:35.7 | 74th · 6th on team | 107.7 | -0.101 | ★CR CSR |
| 2022-10-14 | Newman Golf Course | 8000m | 25:50.3 | 200th · 4th on team | 111.1 | -0.141 | PR CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 26:44.3 | 87th · 5th on team | 108.5 | -0.138 | ★PR ★CR SR CSR |
| 2022-09-17 | LaVern Gibson Championship Cross Country Cours | 8000m | 26:25.1 | 88th · 5th on team | 109.8 | -0.131 | PR ★CR SR CSR |
| 2022-09-09 | UW Green Bay | 8000m | 27:31.6 | 8th · 4th on team | 111.2 | -0.085 | PR ★CR SR CSR |
| 2022-09-02 | University of Iowa XC Course | 6000m | 19:33.6 | 19th · 3rd on team | 114.2 | -0.100 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 16:24.2 | 96th · 2nd on team | 126.5 | -0.033 | ★CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:25.2 | 22nd · 2nd on team | 126.9 | -0.039 | ★CR CSR |
| 2021-10-20 | Marshalltown HS | 5000m | 16:21.3 | 3rd · 2nd on team | 126.4 | -0.037 | |
| 2021-10-07 | Fort Dodge | 5000m | 16:00.5 | 7th · 2nd on team | 129.6 | -0.034 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 15:58 | 12th · 2nd on team | 130.4 | -0.033 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:08.4 | 35th · 1st on team | 126.4 | +0.002 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:00.1 | 6th · 1st on team | 129.6 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 17:25 | 18th · 3rd on team | 120.4 | -0.019 | ★CR CSR |
| 2021-08-28 | Johnston High School | 5000m | 16:52.7 | 1st · 1st on team | 123.6 | -0.040 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 17:32.4 | 92nd · 6th on team | 117.7 | -0.039 | |
| 2020-10-21 | Abraham Lincoln HS | 5000m | 17:26.5 | 20th · 5th on team | 121.7 | -0.010 | ★CR CSR |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 17:39.3 | 28th · 6th on team | 120.8 | -0.009 | ★CR CSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:29.6 | 28th · 5th on team | 118.4 | -0.039 | CR CSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 17:11.9 | 81st · 7th on team | 118.9 | -0.033 | CR CSR |
| 2020-09-19 | Central College Course | 5000m | 17:15.7 | 48th · 4th on team | 121.4 | -0.025 | ★CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 16:59 | 13th · 4th on team | 121.8 | -0.037 | PR CR R SR CSR RSR |
| 2020-09-05 | Pleasant Valley HS | 5000m | 17:32 | 17th · 4th on team | 120.8 | -0.018 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 17:07.5 | 8th · 4th on team | 120.2 | -0.030 | PR ★CR R SR CSR RSR |
| 2019-10-10 | Raccoon River Park | 5000m | 17:44 | 29th · 16th on team | 117.6 | -0.020 | ★CR CSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 17:36.6 | 21st · 4th on team | 118.0 | -0.029 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 18:15.2 | 15th · 3rd on team | 114.0 | -0.025 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Central College Course | 5000m | 20:05.1 | 95th · 21st on team | 105.2 | -0.025 | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 19:20 | 52nd · 8th on team | 107.8 | -0.027 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Horizon League Championship | 1500m | 4:01.17 | 27th · 2nd on team | 109.2 | -0.034 | |
| 2025-04-26 | Fighting Illini Twilight | 1500m | 3:57.92 | 9th · 1st on team | 110.6 | -0.031 | |
| 2025-04-17 | Gibson Invitational | 1500m | 3:53.82 | 5th · 1st on team | 113.2 | -0.032 | SR RSR |
| 2025-04-17 | Gibson Invitational | 800m | 1:57.84 | 27th · 2nd on team | 109.4 | -0.032 | SR |
| 2025-04-10 | Meet results → | Men's 800 Meters | 1:57.45 | 6th · 4th on team | — | — | ★PR SR |
| 2025-03-28 | Redbird Challenge | 1500m | 3:59.88 | 5th · 1st on team | 110.9 | -0.028 | SR |
| 2025-03-01 | Horizon League Indoor Championships | 1mile | 4:18.29 | 9th · 1st on team | 111.5 | -0.036 | RSR |
| 2025-02-22 | Milwaukee Panther Tune-Up | 1mile | 4:16.94 | 1st · 1st on team | 111.0 | -0.045 | RSR |
| 2025-02-14 | GVSU Big Meet Friday | 1mile | 4:15.74 | 20th · 1st on team | 110.6 | -0.042 | SR RSR |
| 2025-02-08 | Meet results → | Men's Mile | 4:21.96 | 11th · 2nd on team | — | — | ★PR SR |
| 2025-01-25 | John Tierney Classic | 1mile | 4:18 | 2nd · 2nd on team | 110.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 1500 Meters Preliminaries | 3:54.12 | 14th · 2nd on team | — | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 1500 Meters Finals | 3:53.66 | 10th · 1st on team | — | — | ★PR SR |
| 2024-04-27 | UL Clark Wood Inv TF 2024 | 1500m | 3:51.99 | 6th · 1st on team | 113.5 | -0.038 | ★PR SR RSR |
| 2024-04-06 | Golden Grizzlies | 1500m | 3:55.95 | 3rd · 1st on team | 111.5 | -0.034 | |
| 2024-03-30 | Redbird Challenge | 1500m | 3:55.75 | 3rd · 1st on team | 112.2 | -0.028 | PR SR |
| 2024-02-25 | 2024 Horizon Indoors | 1mile | 4:13.25 | 7th · 1st on team | 112.7 | -0.033 | ★PR SR RSR |
| 2024-02-17 | Panther Tune-Up | 800m | 1:56.53 | 2nd · 2nd on team | 110.4 | -0.045 | ★PR SR |
| 2024-02-09 | Meet results → | Men 1 Mile Run HEAT #1 | 4:16.07 | 13th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | Illini Challenge | 3000m | 8:43.39 | 5th · 1st on team | 108.5 | -0.046 | ★PR SR |
| 2024-01-20 | John Tierney Classic | 1mile | 4:13.43 | 2nd · 2nd on team | 112.6 | -0.045 | PR SR RSR |
| 2024-01-13 | Wisconsin Indoor Invite | 1mile | 4:23.56 | 11th · 1st on team | 106.9 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Horizon League Outdoor Track & Field Championships | 1500m | 4:10.26 | 30th · 4th on team | 105.1 | -0.034 | |
| 2023-05-07 | Horizon League Outdoor Track & Field Championships | 1500m | 4:04.01 | 16th · 2nd on team | 107.8 | -0.034 | |
| 2023-04-29 | Clark Wood Open | 1500m | 3:58.44 | 16th · 1st on team | 110.2 | -0.038 | PR SR |
| 2023-04-22 | Marquette Invitational | 1500m | 4:00.47 | 2nd · 2nd on team | 110.3 | -0.025 | PR SR |
| 2023-04-15 | Green & White Invitational | 1500m | 4:06.79 | 3rd · 1st on team | 106.5 | -0.032 | PR SR |
| 2023-04-08 | Fighting Illini Challenge | 1500m | 4:10.82 | 39th · 1st on team | 105.0 | -0.031 | PR SR |
| 2023-02-26 | Horizon League Indoor Championships | 1mile | 4:18.56 | 6th · 1st on team | 111.5 | -0.036 | RSR |
| 2023-02-18 | Panther Tune-Up | 1mile | 4:18.41 | 1st · 1st on team | 110.5 | -0.045 | PR SR RSR |
| 2023-02-11 | GVSU Big Meet-Friday | 1mile | 4:21.01 | 33rd · 1st on team | 108.5 | -0.042 | PR SR |
| 2023-01-28 | Jack Johnson Classic | 1mile | 4:21.61 | 12th · 1st on team | 109.5 | -0.042 | PR SR RSR |
| 2023-01-21 | John Tierney Classic | 1mile | 4:23.07 | 2nd · 1st on team | 108.6 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 1:59.55 | 17th · 2nd on team | 125.8 | -0.045 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:32.48 | 19th · 1st on team | 122.7 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 10:18.8 | 20th · 2nd on team | 116.3 | -0.045 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 3200m | 9:32.75 | 17th · 1st on team | 127.6 | -0.045 | ★PR SR RSR |
| 2022-04-30 | Drake Relays (Men-Boys) | 1600m | 4:21.51 | 6th · 1st on team | 129.2 | -0.045 | ★PR SR RSR |
| 2022-04-27 | Meet results → | Men's 3200 Meters | 9:32.75 | 17th · 1st on team | — | — | ★PR SR |
| 2022-04-27 | Meet results → | Men's 1600 Meters | 4:21.51 | 6th · 1st on team | — | — | ★PR SR |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:27.35 | 7th · 1st on team | 127.2 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:39.07 | 20th · 2nd on team | 120.7 | -0.045 | |
| 2021-05-13 | IAHSAA 4A District - Waukee | 1600m | 4:32.68 | 2nd · 2nd on team | 126.0 | -0.025 | PR R SR RSR |