Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 30:33.6 | 40th · 1st on team | 117.5 | +0.051 | ★CR SR CSR |
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 24:01.5 | 7th · 2nd on team | 116.4 | -0.003 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 24:22.2 | 70th · 1st on team | 115.6 | +0.007 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:39.6 | 31st · 1st on team | 120.3 | +0.004 | SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 18:18.1 | 10th · 1st on team | 115.8 | +0.011 | ★CR SR CSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 18:58.5 | 2nd · 2nd on team | 116.6 | +0.067 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 30:40.5 | 27th · 1st on team | 118.1 | +0.049 | ★CR SR CSR |
| 2024-11-02 | Oxford Lake Park (Sports Complex) | 8000m | 24:07.7 | 7th · 2nd on team | 117.4 | +0.013 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:30.1 | 30th · 1st on team | 117.1 | +0.013 | ★CR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 23:33.3 | 49th · 1st on team | 118.8 | +0.004 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 17:57.7 | 6th · 1st on team | 119.8 | +0.011 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 6000m | 19:04.8 | 1st · 1st on team | 116.2 | +0.067 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:40.1 | 113th · 1st on team | 118.3 | +0.051 | CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 29:32.5 | 17th · 1st on team | 120.8 | +0.034 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Hobson Grove Golf Course | 8000m | 23:17 | 7th · 1st on team | 119.3 | -0.015 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:03 | 4th · 1st on team | 117.5 | +0.003 | ★CR SR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 24:31.7 | 3rd · 2nd on team | 118.3 | +0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 30:08.7 | 16th · 1st on team | 119.1 | +0.038 | PR ★CR SR CSR |
| 2022-10-29 | John Hunt Cross Country Park | 8000m | 23:30.8 | 3rd · 1st on team | 120.4 | -0.003 | PR ★CR SR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 24:10.2 | 26th · 1st on team | 120.0 | +0.022 | ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 23:33.9 | 11th · 1st on team | 121.9 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Virginia Tech | 8000m | 24:11 | 1st · 1st on team | 120.2 | +0.018 | ★CR SR CSR RSR |
| 2022-09-01 | Liberty XC Course | 6000m | 18:27.6 | 1st · 1st on team | 118.6 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 8000m | 24:12.3 | 4th · 1st on team | 119.6 | +0.009 | ★CR CSR |
| 2021-10-29 | South Hills Golf Course | 8000m | 23:58 | 3rd · 1st on team | 119.0 | -0.008 | PR ★CR SR CSR |
| 2021-10-16 | Cedar Creek GC | 8000m | 24:24.8 | 1st · 1st on team | 117.0 | -0.004 | ★CR CSR |
| 2021-10-01 | Agri Park | 8000m | 24:11.1 | 10th · 1st on team | 120.2 | +0.016 | ★CR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 24:00.5 | 1st · 1st on team | 121.2 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 10-km | 30:12.34 | 6th · 3rd on team | 113.1 | -0.033 | SR RSR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 30:14.33 | 28th · 1st on team | 110.9 | -0.051 | SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:35.5 | 129th · 3rd on team | 112.6 | -0.039 | SR RSR |
| 2026-02-27 | CUSA Indoor | 5000m | 14:46.28 | 8th · 3rd on team | 111.4 | -0.040 | SR RSR |
| 2026-02-27 | CUSA Indoor | 3000m | 8:42.84 | 11th · 3rd on team | 111.1 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 10-km | 31:17.21 | 3rd · 1st on team | 110.7 | -0.033 | |
| 2025-05-16 | 2025 C*USA Outdoor Track & Field Championship | 5000m | 14:37.96 | 7th · 3rd on team | 113.7 | -0.033 | |
| 2025-04-18 | Bryan Clay Invitational | 10-km | 29:37.6 | 6th · 1st on team | 109.8 | -0.051 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 5000m | 14:43.44 | 1st · 1st on team | 111.6 | -0.041 | |
| 2025-02-28 | Conference USA Indoor Championships | 3000m | 8:18.15 | 9th · 4th on team | 116.1 | -0.040 | SR RSR |
| 2025-02-28 | Conference USA Indoor Championships | 5000m | 14:31.66 | 8th · 2nd on team | 112.9 | -0.040 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 14:41.76 | 2nd · 1st on team | 111.6 | -0.040 | SR |
| 2025-02-07 | Liberty Open | 3000m | 8:32.73 | 3rd · 1st on team | 112.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Conference USA Championships | 10-km | 31:31.77 | 1st · 1st on team | 111.7 | -0.006 | |
| 2024-05-12 | Conference USA Championships | 5000m | 15:11.03 | 3rd · 1st on team | 111.8 | -0.006 | |
| 2024-05-01 | Liberty Twilight Qualifier | 1500m | 3:56.51 | 14th · 4th on team | 111.0 | -0.038 | SR |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 14:31.34 | 13th · 1st on team | 112.7 | -0.039 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 30:21.86 | 24th · 1st on team | 107.4 | -0.051 | SR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 5000m | 14:43.94 | 7th · 4th on team | 111.3 | -0.040 | SR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 3000m | 8:26.99 | 6th · 5th on team | 113.9 | -0.040 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:23.96 | 15th · 4th on team | 114.6 | -0.040 | RSR |
| 2024-01-27 | PSU National Open | 3000m | 8:22.82 | 10th · 4th on team | 114.0 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:24.96 | 85th · 1st on team | 115.1 | -0.039 | |
| 2023-02-25 | ASUN Indoor Championships | 3000m | 8:18.36 | 9th · 3rd on team | 115.9 | -0.040 | |
| 2023-02-25 | ASUN Indoor Championships | 5000m | 14:21.19 | 6th · 3rd on team | 114.8 | -0.040 | ★PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 8:18.03 | 14th · 4th on team | 116.0 | -0.040 | ★PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 5000m | 14:47.89 | 1st · 1st on team | 110.7 | -0.046 | SR |
| 2023-01-14 | Virginia Tech Invitational | 3000m | 8:23.64 | 7th · 1st on team | 114.6 | -0.042 | PR SR RSR |
| 2023-01-07 | Liberty Premier Invitational (College) | 1mile | 4:26.53 | 2nd · 1st on team | 106.8 | -0.040 | |
| 2022-12-02 | Liberty Kickoff | 1mile | 4:26.53 | 2nd · 1st on team | 107.4 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Meet results → | Men's 5000 Meters | 14:42.43 | 7th · 1st on team | — | — | ★PR SR |
| 2022-05-19 | Meet results → | Men's 10,000 Meters | 30:40.09 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-05-08 | Region XI NJCAA Championships | 10-km | 32:43.29 | 2nd · 1st on team | 102.9 | -0.021 | |
| 2022-05-08 | Region XI NJCAA Championships | 5000m | 14:33.11 | 2nd · 1st on team | 114.3 | -0.021 | |
| 2022-05-08 | Region XI NJCAA Championships | 1500m | 3:58.03 | 5th · 3rd on team | 113.3 | -0.021 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 5000m | 14:26.99 | 14th · 1st on team | 114.7 | -0.045 | |
| 2022-04-27 | Meet results → | Men 5000m Run Open Univ/Col | 14:26.99 | 15th · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Musco Twilight XXI | 1500m | 3:55.68 | 5th · 2nd on team | 113.3 | -0.033 | ★PR SR |
| 2022-04-09 | Wichita State KT Woodman Classic | 10-km | 29:41.98 | 2nd · 1st on team | 115.3 | -0.032 | PR SR RSR |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 5000m | 14:22.87 | 2nd · 1st on team | 114.2 | -0.042 | PR SR RSR |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 3000m | 8:32.46 | 11th · 1st on team | 111.1 | -0.042 | |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 1mile | 4:14.91 | 12th · 1st on team | 111.7 | -0.042 | ★PR SR |
| 2022-02-19 | NJCAA Region XI Indoor Championships | 3000m | 8:47.28 | 1st · 1st on team | 109.0 | -0.041 | |
| 2022-02-19 | NJCAA Region XI Indoor Championships | 5000m | 15:07.83 | 1st · 1st on team | 109.8 | -0.041 | |
| 2022-02-19 | NJCAA Region XI Indoor Championships | 1mile | 4:27.48 | 5th · 3rd on team | 107.8 | -0.041 | |
| 2022-02-05 | Bearcat Invitational | 5000m | 14:42.21 | 2nd · 1st on team | 112.1 | -0.039 | PR SR |
| 2022-02-05 | Bearcat Invitational | 1mile | 4:17.97 | 8th · 2nd on team | 110.8 | -0.039 | |
| 2022-01-29 | Washburn Open | 1mile | 4:16.14 | 19th · 1st on team | 111.6 | -0.041 | PR SR |
| 2022-01-22 | NWMS Open | 3000m | 8:27.65 | 6th · 1st on team | 112.6 | -0.039 | PR SR RSR |
| 2022-01-15 | Nebraska Graduate Classic | 3000m | 8:39.46 | 4th · 1st on team | 111.5 | -0.044 | PR SR RSR |