Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | — | — | — | -1.6% | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 20:45.2 | 85th · 9th on team | 102.2 | -1.5% | ★PR ★CR SR CSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 21:03.3 | 15th · 8th on team | 105.1 | +3.7% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Hobson Grove Golf Course | 8000m | 25:19.7 | 36th · 10th on team | 110.2 | -3.6% | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:49.7 | 123rd · 5th on team | 114.6 | -1.3% | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.3 | 234th · 9th on team | 109.3 | -2.2% | ★CR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 25:15.1 | 16th · 9th on team | 115.1 | -1.0% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 25:47.8 | 39th · 1st on team | 112.0 | -1.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:27.8 | 157th · 64th on team | 134.9 | -1.7% | ★CR CSR |
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:12.6 | 2nd · 1st on team | 137.5 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 15:43 | 1st · 1st on team | 136.5 | 0.0% | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 15:21.9 | 1st · 1st on team | 136.8 | -2.5% | PR ★CR SR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 15:22.5 | 7th · 1st on team | 136.8 | -1.7% | PR CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 16:00.9 | 13th · 1st on team | 133.1 | -1.6% | PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:24 | 5th · 1st on team | 133.3 | +2.0% | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 17:29 | 25th · 5th on team | 124.9 | +2.0% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:25.7 | 8th · 2nd on team | 125.5 | -1.7% | CR CSR |
| 2019-10-23 | Morven Park | 5000m | 16:24 | 5th · 4th on team | 129.9 | -0.5% | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:26.4 | 37th · 1st on team | 124.9 | -1.7% | PR CR SR CSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 16:53.9 | 12th · 3rd on team | 126.5 | +1.5% | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:30 | 1st · 1st on team | 122.6 | +2.0% | CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:20 | 24th · 3rd on team | 123.1 | 0.0% | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:43 | 20th · 4th on team | 113.8 | -5.0% | ★PR ★CR SR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 18:28.8 | 28th · 10th on team | 115.2 | +1.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 4:03.84 | 26th · 3rd on team | 107.7 | -0.7% | |
| 2025-05-03 | The Hill City Twilight | 800m | 1:53.3 | 1st · 1st on team | 112.3 | -1.0% | ★PR SR RSR |
| 2025-04-11 | Dennis Craddock | 1mile | 4:16.64 | 10th · 1st on team | 110.4 | -1.0% | SR RSR |
| 2025-04-11 | Dennis Craddock | 800m | 1:54.34 | 5th · 1st on team | 111.5 | -1.0% | PR SR RSR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:01.27 | 22nd · 7th on team | 108.1 | -1.0% | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 1:56.6 | 16th · 2nd on team | 109.5 | -0.9% | PR SR RSR |
| 2025-02-07 | Liberty Open | 1000m | 2:33.01 | 7th · 1st on team | 107.7 | -0.9% | SR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 1:57.38 | 10th · 1st on team | 108.8 | -0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:09.17 | 18th · 3rd on team | 106.1 | 0.0% | SR |
| 2024-02-24 | Conference USA Indoor Track & Field Championship | 1mile | 4:21.53 | 20th · 8th on team | 108.6 | -0.9% | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:23.3 | 24th · 2nd on team | 107.8 | -0.9% | SR |
| 2024-02-03 | Liberty Open | 800m | 1:59.48 | 17th · 1st on team | 107.0 | -0.9% | PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 1000m | 2:32.88 | 8th · 3rd on team | 108.1 | -0.9% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Meet results → | Men's Mile | 4:16.79 | 14th · 2nd on team | 110.7 | — | ★PR SR |
| 2023-02-25 | ASUN Indoor Championships | 1mile | 4:08.07 | 16th · 3rd on team | 114.6 | -0.9% | ★PR SR RSR |
| 2023-02-25 | ASUN Indoor Championships | 1mile | 4:08.25 | 18th · 4th on team | 114.5 | -0.9% | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 8:39.11 | 35th · 5th on team | 111.2 | -0.9% | SR |
| 2023-02-04 | Liberty University Open | 1mile | 4:08.45 | 1st · 1st on team | 114.4 | -0.9% | PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 1mile | 4:10.72 | 15th · 1st on team | 112.7 | -1.5% | |
| 2023-01-14 | Virginia Tech Invitational | 1mile | 4:09.97 | 6th · 2nd on team | 113.3 | -1.3% | PR SR RSR |
| 2022-12-01 | Meet results → | Men's 1000 Meters | 2:27.43 | 2nd · 2nd on team | 113.1 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:07.6 | 25th · 1st on team | 134.2 | -1.7% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:36.7 | 28th · 1st on team | 132.2 | -1.7% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:10.79 | 25th · 1st on team | 134.3 | -1.7% | ★PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:13.48 | 1st · 1st on team | 133.7 | -0.9% | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:13.26 | 1st · 1st on team | 132.8 | -0.9% | ★PR SR |
| 2022-02-14 | VHSL Region 4C Championship | 1600m | 4:16.77 | 1st · 1st on team | 133.2 | -0.1% | |
| 2022-02-07 | Dulles District Championship | 1600m | 4:19.79 | 1st · 1st on team | 129.6 | -0.4% | |
| 2022-02-07 | Dulles District Championship | 3200m | 9:40.56 | 1st · 1st on team | 125.4 | -0.4% | |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:35.88 | 3rd · 2nd on team | 125.7 | -0.9% | SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:14.63 | 2nd · 1st on team | 132.0 | -0.9% | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:18.14 | 5th · 1st on team | 130.1 | -1.0% | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:10.16 | 5th · 1st on team | 134.4 | -1.0% | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3000m | 8:36.9 | 6th · 1st on team | 133.0 | -1.0% | PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:02.83 | 5th · 1st on team | 128.4 | -1.0% | PR SR |
| 2022-01-15 | The Virginia Showcase | 2miles | 9:13.2 | 5th · 1st on team | 134.5 | -1.0% | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 9:31.81 | 1st · 1st on team | 130.8 | -0.9% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 4:25.46 | 4th · 2nd on team | 127.5 | -0.7% | |
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 9:21.43 | 2nd · 1st on team | 130.8 | -0.7% | PR R SR RSR |
| 2021-06-09 | VHSL Region 4C Championship | 1600m | 4:24.56 | 1st · 1st on team | 128.5 | -0.1% | |
| 2021-06-09 | VHSL Region 4C Championship | 3200m | 9:47.71 | 1st · 1st on team | 125.6 | -0.1% | |
| 2021-06-03 | Dulles District Championship | 1600m | 4:24.26 | 1st · 1st on team | 128.4 | -0.4% | PR SR |
| 2021-06-03 | Dulles District Championship | 3200m | 9:50.1 | 1st · 1st on team | 124.8 | -0.4% | |
| 2021-02-06 | The East Coast Invitational | 1000m | 2:33.96 | 6th · 3rd on team | 127.8 | -1.0% | PR SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:23.69 | 10th · 7th on team | 129.0 | -1.0% | |
| 2021-01-17 | VA Showcase | 3200m | 9:37.67 | 18th · 12th on team | 129.3 | -1.0% | PR SR |
| 2021-01-17 | VA Showcase | 1600m | 4:28.61 | 15th · 9th on team | 125.8 | -1.0% | SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:23.41 | 3rd · 1st on team | 129.8 | -1.0% | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 9:42.93 | 10th · 1st on team | 128.9 | -1.0% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:26.76 | 6th · 6th on team | 127.4 | -0.9% | PR SR RSR |
| 2020-02-17 | VHSL Region 4C Championship | 1000m | 2:44.12 | 8th · 3rd on team | 122.5 | -0.1% | |
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 4:40.61 | 10th · 9th on team | 123.2 | -0.1% | |
| 2020-02-10 | Dulles District Meet | 3200m | 10:06.89 | 1st · 1st on team | 122.5 | -0.1% | PR SR |
| 2020-01-29 | Dominion January Polar Bear | 3200m | 10:16.68 | 4th · 2nd on team | 119.9 | +0.1% | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 4:33.07 | 47th · 3rd on team | 124.5 | -0.9% | PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:44.01 | 69th · 7th on team | 120.2 | -0.9% | |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 2:40.7 | 9th · 4th on team | 122.7 | -0.9% | PR SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:42.15 | 22nd · 4th on team | 120.5 | -0.9% | |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 2:45.68 | 18th · 3rd on team | 118.6 | -0.9% | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:37.61 | 12th · 8th on team | 122.4 | -0.9% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Dulles District Championship | 1600m | 4:38.71 | 8th · 7th on team | 121.6 | -1.0% | PR R SR RSR |
| 2019-04-03 | Woodgrove Quad | 3200m | 10:37.28 | 5th · 4th on team | 116.9 | +0.7% | PR R SR RSR |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 1000m | 2:57.88 | 11th · 3rd on team | 112.0 | -0.6% | |
| 2019-01-12 | Polar Titans | 1600m | 4:58.47 | 7th · 4th on team | 116.4 | +1.6% | PR R SR RSR |
| 2019-01-12 | Polar Titans | 1000m | 2:59.3 | 12th · 4th on team | 112.1 | +1.6% | |
| 2019-01-05 | Bulldog Invitational | 1600m | 4:59.78 | 62nd · 7th on team | 113.4 | -0.9% | PR SR RSR |
| 2019-01-05 | Bulldog Invitational | 1000m | 2:53.54 | 46th · 2nd on team | 113.2 | -0.9% | PR SR |