Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Cecil Field | 5000m | 17:24 | 12th · 8th on team | 118.3 | -0.014 | ★PR ★CR SR CSR |
| 2024-10-18 | Angel Mounds State Historic Site | 6000m | 21:30.8 | 5th · 1st on team | 118.2 | +0.002 | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 21:23.1 | 71st · 2nd on team | 118.3 | +0.007 | ★CR SR CSR |
| 2024-09-07 | Percy Warner Park | 5000m | 18:03.7 | 6th · 2nd on team | 118.7 | +0.013 | ★CR SR CSR RSR |
| 2024-08-30 | The Bob Brown Field Station / Vaughn's Creek XC Course | 5000m | — | — | — | +0.034 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Percy Warner | 5000m | 17:35.5 | 13th · 9th on team | 121.2 | +0.013 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 21:39.6 | 163rd · 8th on team | 122.4 | +0.016 | ★CR CSR |
| 2023-09-29 | Montrose Harbor | 6000m | 20:46.6 | 44th · 7th on team | 122.8 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | John Hunt Cross Country Park | 5000m | 17:52.1 | 35th · 9th on team | 118.7 | +0.002 | PR ★CR SR CSR |
| 2022-10-14 | Montevallo XC Course | 6000m | 21:50.2 | 7th · 2nd on team | 120.0 | -0.000 | PR ★CR SR CSR RSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 22:10.6 | 90th · 11th on team | 116.0 | +0.007 | PR CR SR CSR |
| 2022-09-17 | Percy Warner Park | 5000m | 18:36 | 12th · 9th on team | 118.4 | +0.032 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 21:22 | 35th · 4th on team | 122.7 | +0.043 | |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 20:48 | 8th · 4th on team | 124.3 | +0.035 | CSR |
| 2021-10-28 | Garrett Mountain Park | 5000m | 20:07 | 4th · 3rd on team | 130.2 | +0.040 | CSR |
| 2021-10-12 | Darlington Park | 5000m | 19:08 | 2nd · 2nd on team | 131.4 | +0.003 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 20:07 | 5th · 2nd on team | 131.1 | +0.043 | CSR |
| 2021-09-25 | Six Flags | 5000m | 18:58 | 4th · 2nd on team | 134.0 | +0.005 | ★CR SR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 19:33 | 4th · 2nd on team | 129.3 | +0.003 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 19:45 | 22nd · 2nd on team | 132.0 | +0.043 | CSR |
| 2020-11-14 | Garret Mountain Reservation | 5000m | 19:50 | 4th · 2nd on team | 130.9 | +0.035 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 19:44 | 6th · 2nd on team | 132.2 | +0.035 | CSR |
| 2020-11-03 | Garrett Mountain Park | 5000m | 19:26 | 3rd · 2nd on team | 135.3 | +0.040 | CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 18:49 | 2nd · 2nd on team | 135.8 | +0.013 | ★CR ★R CSR RSR |
| 2020-10-05 | Darlington Park | 5000m | 18:49 | 2nd · 2nd on team | 134.3 | +0.003 | SR CSR |
| 2020-10-04 | Alton Baker Park | 5000m | 19:32 | 3rd · 2nd on team | 129.7 | +0.013 | |
| 2020-10-03 | Garrett Mountain Park | 5000m | 19:32 | 2nd · 2nd on team | 132.8 | +0.040 | CSR |
| 2020-09-30 | Blue Lake Park | 5000m | 19:01 | 12th · 2nd on team | 133.9 | +0.001 | ★CR SR CSR |
| 2020-09-27 | Alton Baker Park | 5000m | 19:01.3 | 3rd · 2nd on team | 134.6 | +0.013 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 19:38.8 | 19th · 1st on team | 132.8 | +0.060 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 18:59 | 10th · 1st on team | 134.9 | +0.043 | ★CR R CSR RSR |
| 2019-11-16 | Holmdel Park | 5000m | 19:21 | 6th · 2nd on team | 134.4 | +0.043 | ★CR R CSR RSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 19:20 | 3rd · 2nd on team | 132.7 | +0.040 | ★CR CSR |
| 2019-10-25 | Garret Mountain Reservation | 5000m | 18:58 | 3rd · 2nd on team | 134.2 | +0.035 | ★CR R CSR RSR |
| 2019-10-21 | Darlington Park | 5000m | 18:40 | 2nd · 2nd on team | 134.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2019-10-11 | Greystone XC Course | 5000m | 18:48.4 | 2nd · 2nd on team | 133.6 | +0.009 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 19:16 | 5th · 2nd on team | 129.8 | +0.005 | PR CR R SR CSR RSR |
| 2019-09-24 | Darlington Park | 5000m | 19:27 | 2nd · 2nd on team | 129.2 | +0.003 | PR CR R SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 20:15 | 2nd · 1st on team | 123.2 | +0.003 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 21:50 | 23rd · 1st on team | 118.2 | +0.035 | |
| 2018-10-19 | Garret Mountain Reservation | 5000m | 21:24 | 7th · 1st on team | 119.2 | +0.035 | CR CSR |
| 2018-10-10 | Darlington Park | 5000m | 20:40 | 1st · 1st on team | 120.7 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-29 | Six Flags | 5000m | 21:41 | 35th · 1st on team | 115.7 | +0.005 | PR CR R SR CSR RSR |
| 2018-09-15 | Garret Mountain Reservation | 5000m | 22:24 | 12th · 1st on team | 113.6 | +0.035 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-05 | Deer Path Park | 4000m | 18:05.8 | 31st · 10th on team | 114.2 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 ASUN Outdoor Track & Field Championships | 5000m | 16:55.64 | 4th · 2nd on team | 117.9 | -0.040 | SR |
| 2026-05-16 | 2026 ASUN Outdoor Track & Field Championships | 10-km | 35:07.77 | 3rd · 3rd on team | 118.6 | -0.040 | |
| 2026-05-01 | Outdoor Music City Challenge | 3000m | 9:54.89 | 6th · 4th on team | 115.3 | -0.048 | SR |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 4:39.88 | 36th · 6th on team | 115.0 | -0.038 | SR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 10-km | 34:42.18 | 3rd · 2nd on team | 120.5 | -0.037 | ★PR SR RSR |
| 2026-03-20 | Yellow Jacket Invitational | 5000m | 17:17.62 | 6th · 1st on team | 115.8 | -0.038 | SR |
| 2026-02-28 | ASUN Conference TF | 3000m | 10:06.05 | 14th · 6th on team | 115.8 | -0.045 | SR RSR |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 10:16.89 | 30th · 3rd on team | 111.5 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | ASUN Conference Indoor TF Championships | 5000m | 17:15.05 | 6th · 5th on team | 115.3 | -0.045 | |
| 2025-02-28 | ASUN Conference Indoor TF Championships | 3000m | 9:56.03 | 14th · 7th on team | 117.5 | -0.045 | |
| 2025-02-15 | Music City Challenge | 5000m | 16:48.16 | 6th · 2nd on team | 118.0 | -0.045 | SR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 3000m | 9:49.29 | 9th · 1st on team | 118.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Georgia Tech Invitational | 5000m | 17:55.9 | 20th · 3rd on team | 111.3 | -0.038 | |
| 2024-04-05 | Meet results → | Women's 10,000 Meters | 35:59.87 | 4th · 1st on team | — | — | ★PR SR |
| 2024-03-15 | Yellow Jacket Invitational | 1500m | 4:42.41 | 23rd · 4th on team | 114.0 | -0.038 | SR |
| 2024-02-24 | 2024 ASUN Indoor Championships | 5000m | 17:10.74 | 5th · 4th on team | 114.6 | -0.053 | SR |
| 2024-02-24 | 2024 ASUN Indoor Championships | 3000m | 9:53.28 | 15th · 7th on team | 117.1 | -0.053 | |
| 2024-02-10 | Music City Challenge | 5000m | 17:22.59 | 19th · 3rd on team | 114.0 | -0.045 | SR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 1mile | 5:04.93 | 16th · 4th on team | 113.8 | -0.045 | SR |
| 2024-01-19 | Vanderbilt Invitational | 3000m | 9:43.18 | 10th · 2nd on team | 117.8 | -0.045 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 3000m | 10:01.68 | 7th · 1st on team | 115.2 | -0.039 | |
| 2023-07-07 | Meet results → | Women's 3000 Meters | 10:01.68 | 7th · 1st on team | — | — | ★PR SR |
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 5000m | 17:29.33 | 7th · 5th on team | 115.0 | -0.042 | |
| 2023-04-29 | Music City Challenge | 3000m | 9:54.07 | 6th · 4th on team | 114.9 | -0.048 | |
| 2023-04-22 | Georgia Tech Invitational | 1500m | 4:39.36 | 34th · 3rd on team | 115.6 | -0.038 | ★PR SR |
| 2023-04-08 | Joe Walker Invitational | 5000m | 16:41.15 | 2nd · 1st on team | 119.3 | -0.037 | ★PR SR |
| 2023-03-18 | Yellow Jacket Invitational | 1500m | 4:42.12 | 16th · 2nd on team | 114.9 | -0.038 | PR SR |
| 2023-02-25 | ASUN Indoor Championships | 3000m | 9:47.25 | 12th · 7th on team | 120.0 | -0.040 | PR SR RSR |
| 2023-02-10 | Samford Bulldog Invitational | 1mile | 5:01.48 | 7th · 1st on team | 114.9 | -0.048 | ★PR SR |
| 2023-02-03 | PNC Bellarmine Classic Indoor | 3000m | 9:51.79 | 6th · 3rd on team | 116.1 | -0.061 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 11:42.84 | 5th · 3rd on team | 124.4 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:35.23 | 7th · 2nd on team | 120.6 | -0.052 | |
| 2022-05-25 | Passaic County Outdoor Track Championships | 3200m | 11:52.45 | 5th · 3rd on team | 122.1 | -0.045 | |
| 2022-05-06 | Big North Championships-Independence and Liberty | 1600m | 5:47.08 | 5th · 3rd on team | 116.9 | -0.045 | |
| 2022-04-12 | LL and FL @ Wayne Hills | 3200m | 12:06.09 | 1st · 1st on team | 120.1 | -0.046 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:33.58 | 6th · 2nd on team | 126.3 | -0.042 | SR RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 5:28.43 | 4th · 2nd on team | 123.7 | -0.042 | RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 11:50.66 | 4th · 2nd on team | 123.3 | -0.042 | SR |
| 2022-01-24 | Passaic County Indoor Championships | 1600m | 5:26.79 | 3rd · 2nd on team | 123.3 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:36.59 | 7th · 2nd on team | 125.0 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 5:16.63 | 5th · 2nd on team | 128.4 | -0.046 | ★PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 11:44.68 | 4th · 2nd on team | 124.8 | -0.046 | |
| 2021-05-29 | Passaic County Outdoor Championships | 1600m | 5:27.69 | 4th · 2nd on team | 124.9 | -0.045 | |
| 2021-05-29 | Passaic County Outdoor Championships | 3200m | 11:34.76 | 4th · 2nd on team | 126.8 | -0.045 | SR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 1600m | 5:20.76 | 2nd · 2nd on team | 127.2 | -0.045 | PR SR RSR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 3200m | 11:49.2 | 2nd · 2nd on team | 124.7 | -0.045 | SR |
| 2021-03-20 | Valley Polar Bear Championship | 3200m | 12:03.97 | 3rd · 2nd on team | 124.2 | -0.025 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 3200m | 11:24.07 | 17th · 2nd on team | 130.0 | -0.053 | |
| 2020-02-29 | NJSIAA Group 2 Championships | 3200m | 11:09.96 | 2nd · 2nd on team | 131.4 | -0.042 | ★PR SR RSR |
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 11:16.85 | 2nd · 2nd on team | 130.1 | -0.042 | PR SR RSR |
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 1600m | 5:21.32 | 4th · 2nd on team | 127.3 | -0.042 | PR SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 3200m | 11:48.82 | 4th · 2nd on team | 125.9 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group 2 Championship | 3200m | 12:00.5 | 14th · 1st on team | 121.8 | -0.055 | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 2 | 3200m | 11:55.8 | 5th · 1st on team | 122.5 | -0.050 | PR R SR RSR |
| 2019-05-08 | Passaic County Championships | 3200m | 12:09.95 | 4th · 1st on team | 120.2 | -0.046 | PR SR RSR |
| 2019-05-08 | Passaic County Championships | 1600m | 5:47.88 | 9th · 3rd on team | 116.9 | -0.046 | PR SR |
| 2019-05-01 | Big North Championships-Liberty & Independence | 1600m | 5:50.64 | 4th · 3rd on team | 116.7 | -0.045 | PR SR |
| 2019-05-01 | Big North Championships-Liberty & Independence | 3200m | 12:24.31 | 2nd · 2nd on team | 118.6 | -0.045 | PR SR RSR |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 12:36.04 | 12th · 2nd on team | 116.9 | -0.042 | PR SR RSR |
| 2019-01-28 | Passaic County Championships | 3200m | 13:05.24 | 7th · 2nd on team | 113.6 | -0.053 | |
| 2019-01-28 | Passaic County Championships | 1600m | 6:13.62 | 16th · 2nd on team | 108.6 | -0.053 | |
| 2019-01-16 | Big North Indoor Championships-American Independence Patriot | 3200m | 13:02.31 | 3rd · 2nd on team | 112.9 | -0.042 | PR SR |
| 2019-01-16 | Big North Indoor Championships-American Independence Patriot | 1600m | 6:12.57 | 5th · 2nd on team | 109.8 | -0.042 | PR SR |
| 2019-01-09 | Ridgewood Winter Games | 2miles | 13:09.5 | 4th · 2nd on team | 113.9 | -0.032 | ★PR SR RSR |
| 2018-12-28 | Coach Glynn Holiday Carnival | 3200m | 13:16.04 | 11th · 2nd on team | 112.2 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 1500m | 6:06.91 | 18th · 2nd on team | 109.8 | -0.059 | PR SR RSR |