Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 30:42.7 | 58th · 1st on team | — | -0.107 | ★PR ★CR SR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 8000m | 24:06.6 | 81st · 3rd on team | — | -0.136 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:36.1 | 50th · 4th on team | — | -0.141 | ★CR CSR |
| 2024-09-27 | Gans Creek XC Course | 8000m | 24:05.4 | 49th · 2nd on team | — | -0.138 | ★PR ★CR SR CSR |
| 2024-08-30 | Ashton Cross Country Course | 6000m | 18:24.8 | 10th · 1st on team | — | -0.019 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 10000m | 32:53.7 | 120th · 6th on team | — | -0.068 | PR ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 26:11.3 | 72nd · 5th on team | — | -0.126 | |
| 2023-10-14 | Newman Golf Course | 8000m | 25:33 | 88th · 5th on team | — | -0.141 | CR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:22.8 | 118th · 7th on team | — | -0.138 | ★PR ★CR SR CSR |
| 2023-09-09 | Zimmer Championship Cross Country Course | 8000m | 25:20.5 | 26th · 4th on team | — | -0.126 | PR ★CR SR CSR |
| 2023-09-01 | Ashton Cross Country Course | 6000m | 18:17.4 | 5th · 4th on team | — | -0.122 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | University of Michigan | 8000m | 26:25.3 | 108th · 9th on team | 113.6 | -0.102 | ★CR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 26:08.4 | 193rd · 11th on team | 113.9 | -0.109 | ★CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 25:34 | 125th · 11th on team | 112.5 | -0.138 | PR ★CR SR CSR |
| 2022-09-09 | University of Michigan | 6000m | 19:15.4 | 40th · 8th on team | 117.9 | -0.089 | ★CR CSR |
| 2022-09-02 | University of Iowa XC Course | 6000m | 18:53.4 | 4th · 3rd on team | 118.2 | -0.100 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:10.1 | 105th · 5th on team | 127.7 | -0.030 | ★CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 17:40.4 | 173rd · 7th on team | 117.4 | -0.033 | ★CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 15:57.2 | 7th · 2nd on team | 130.6 | -0.039 | ★PR ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 16:55.8 | 28th · 2nd on team | 128.0 | +0.002 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 16:20.8 | 21st · 2nd on team | 128.4 | -0.025 | CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:07.1 | 7th · 2nd on team | 128.7 | -0.037 | PR ★CR SR CSR RSR |
| 2021-09-04 | Urbandale Middle School | 5000m | 16:37.7 | 1st · 1st on team | 127.9 | -0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-23 | Alton Baker Park | 5000m | 16:42.1 | 87th · 1st on team | 130.5 | +0.013 | |
| 2020-11-07 | Des Moines Area Community College | 5000m | 16:52 | 6th · 1st on team | 120.8 | -0.054 | CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 16:15.1 | 3rd · 2nd on team | 133.9 | +0.013 | ★CR ★R CSR RSR |
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 16:15.1 | 9th · 2nd on team | 127.1 | -0.039 | CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 16:37 | 4th · 1st on team | 131.6 | +0.013 | R RSR |
| 2020-10-21 | Southeast Polk HS | 5000m | 16:37 | 1st · 1st on team | 128.3 | -0.004 | ★CR CSR |
| 2020-10-18 | Alton Baker Park | 5000m | 16:35.8 | 1st · 1st on team | 131.4 | +0.013 | CR R CSR RSR |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 16:35.8 | 3rd · 1st on team | 128.5 | -0.009 | ★CR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 16:49.1 | 9th · 4th on team | 130.3 | +0.013 | CR R CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 16:49.1 | 9th · 4th on team | 123.1 | -0.039 | CR CSR |
| 2020-09-24 | Pickard Park | 5000m | 16:57 | 4th · 3rd on team | 126.9 | -0.001 | ★CR CSR |
| 2020-09-19 | Central College Course | 5000m | 16:16.5 | 11th · 3rd on team | 128.8 | -0.025 | ★CR R CSR RSR |
| 2020-09-10 | Marshalltown HS | 5000m | 16:09.9 | 4th · 3rd on team | 128.0 | -0.037 | PR CR R SR CSR RSR |
| 2020-09-05 | Urbandale HS | 5000m | 16:45.1 | 3rd · 2nd on team | 126.5 | -0.018 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | — | — | — | -0.033 | CR CSR |
| 2019-10-10 | Raccoon River Park | 5000m | 16:48 | 13th · 8th on team | 124.1 | -0.020 | ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 17:49.8 | 89th · 7th on team | 116.7 | -0.025 | CR CSR |
| 2019-09-07 | Urbandale HS | 5000m | 17:09.7 | 8th · 3rd on team | 121.5 | -0.018 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Des Moines Area Community College | 5000m | 16:46.7 | 24th · 4th on team | 120.3 | -0.054 | PR ★CR R SR CSR RSR |
| 2018-09-20 | Pickard Park | 5000m | 18:09 | 2nd · 2nd on team | 119.9 | -0.001 | CR R CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 18:06.4 | 8th · 5th on team | 116.7 | -0.025 | CR R CSR RSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 18:00 | 4th · 2nd on team | 115.8 | -0.027 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Urbandale HS | 5000m | 18:32.7 | 22nd · 12th on team | 113.6 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Bryan Clay Invitational | 10-km | 29:38.85 | 16th · 1st on team | — | -0.051 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 14:05.99 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 14:41.21 | 29th · 3rd on team | — | -0.037 | |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 8:15.2 | 28th · 1st on team | — | -0.037 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:14.27 | 126th · 2nd on team | — | -0.057 | SR |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 4:13.08 | 15th · 5th on team | — | -0.040 | SR |
| 2025-01-17 | Hawkeye Invitational | 3000m | 8:13.73 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2024-12-13 | Jimmy Grant Invitational | 3000m | 8:16.72 | 3rd · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 5000m | 14:25.47 | 9th · 1st on team | — | -0.029 | |
| 2024-05-12 | Big Ten Outdoor Championships | 10-km | 29:59.36 | 11th · 1st on team | — | -0.029 | PR SR |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:20.95 | 14th · 1st on team | — | -0.045 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:11.52 | 14th · 1st on team | — | -0.051 | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 10-km | 30:09.99 | 10th · 2nd on team | — | -0.041 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 8:22.28 | 25th · 1st on team | — | -0.036 | |
| 2024-02-24 | Big Ten Indoor Championships | 5000m | 14:52.85 | 25th · 2nd on team | — | -0.036 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 5000m | 14:16.6 | 2nd · 1st on team | — | -0.049 | SR |
| 2024-02-02 | Meet results → | Men's 1 Mile Run [Open] | 4:14.3 | 26th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Larry Wieczorek Invitational | 3000m | 8:16.24 | 6th · 1st on team | — | -0.040 | PR SR |
| 2024-01-20 | Larry Wieczorek Invitational | 1mile | 4:17.48 | 12th · 3rd on team | — | -0.040 | |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:12.73 | 10th · 1st on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 5000m | 14:57.87 | 3rd · 1st on team | — | -0.039 | |
| 2023-05-14 | Big 10 Outdoor Championships | 10-km | 31:08.43 | 14th · 2nd on team | 109.1 | -0.040 | PR SR |
| 2023-04-29 | Drake Relays | 1500m | 3:54.12 | 19th · 2nd on team | 111.4 | -0.045 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:54.37 | 71st · 1st on team | 110.5 | -0.051 | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 5000m | 14:22.53 | 20th · 2nd on team | 114.1 | -0.044 | |
| 2023-04-01 | Stanford Invitational | 5000m | 14:15.54 | 7th · 1st on team | 114.5 | -0.045 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:56.08 | 160th · 2nd on team | 111.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:21.05 | 21st · 1st on team | 129.3 | -0.049 | ★PR SR |
| 2022-06-11 | Midwest Distance Classic | 3200m | 9:20.69 | 1st · 1st on team | 128.2 | -0.047 | |
| 2022-06-02 | HOKA Festival of Miles | 1mile | 4:16.13 | 8th · 1st on team | 131.4 | -0.046 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 9:15.48 | 3rd · 1st on team | 129.5 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:20.81 | 7th · 2nd on team | 128.2 | -0.045 | ★PR SR |
| 2022-04-30 | Drake Relays (Men-Boys) | 1600m | 4:22.87 | 9th · 1st on team | 128.5 | -0.045 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 3200m | 9:10.72 | 6th · 2nd on team | 132.7 | -0.045 | ★PR SR RSR |
| 2022-04-09 | Valley HS Coed Relays | 1600m | 4:22.31 | 1st · 1st on team | 128.9 | -0.033 | PR SR RSR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 3200m | 9:36.17 | 4th · 1st on team | 126.0 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:23.8 | 5th · 1st on team | 127.7 | -0.045 | PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 9:25.86 | 3rd · 2nd on team | 129.1 | -0.045 | PR SR RSR |
| 2021-05-13 | IAHSAA 4A District - Abraham Lincoln | 3200m | 9:40.59 | 3rd · 2nd on team | 127.4 | -0.031 | PR SR |
| 2021-05-13 | IAHSAA 4A District - Abraham Lincoln | 1600m | 4:28.24 | 4th · 2nd on team | 127.1 | -0.031 | |
| 2021-04-24 | Drake Relays | 1600m | 4:24.87 | 8th · 1st on team | 126.9 | -0.045 | PR SR |
| 2021-03-09 | Dickinson Relays - Boys | 1600m | 4:25.76 | 4th · 2nd on team | 128.8 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 1600m | 4:45.42 | 14th · 1st on team | 120.5 | -0.030 | PR SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 800m | 2:09.22 | 8th · 2nd on team | 118.4 | -0.046 | ★PR SR RSR |
| 2020-02-08 | Iowa Games Indoor State Meet | 800m | 2:10.4 | 2nd · 1st on team | 117.0 | -0.040 | PR SR RSR |