Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 22:41.6 | 123rd · 5th on team | 116.5 | -0.052 | ★CR CSR RSR |
| 2025-10-31 | Forest Akers Golf Course | 6000m | 22:56 | 146th · 8th on team | 113.0 | -0.056 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 22:04.4 | 222nd · 6th on team | 116.5 | -0.078 | SR CSR RSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 18:22.5 | 151st · 7th on team | 116.4 | -0.082 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:35.4 | 106th · 9th on team | 109.2 | -0.036 | ★CR SR CSR |
| 2025-09-05 | University of Iowa XC Course | 4000m | 14:54.4 | 18th · 11th on team | 113.7 | -0.055 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 6000m | 22:13.3 | 160th · 6th on team | 112.6 | -0.109 | |
| 2024-10-18 | Newman Golf Course | 6000m | 21:53.9 | 89th · 5th on team | 117.7 | -0.087 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 21:49.3 | 126th · 5th on team | 117.3 | -0.078 | ★CR CSR RSR |
| 2024-09-13 | University of Illinois Golf Orange and Blue Courses | 6000m | 21:47.4 | 38th · 5th on team | 114.9 | -0.109 | ★CR SR CSR |
| 2024-08-30 | University of Iowa XC Course | 4000m | 14:41.5 | 11th · 4th on team | 116.5 | -0.055 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Greiner Family OSU Cross Country Course | 6000m | 23:28.6 | 167th · 6th on team | — | -0.053 | ★CR CSR |
| 2023-11-10 | The Greiner Family XC Course | 6000m | 23:28.5 | 166th · 6th on team | 113.9 | -0.053 | CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 23:46.3 | 111th · 7th on team | 110.9 | -0.071 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 6000m | 22:54 | 11th · 3rd on team | 113.4 | -0.087 | CR CSR |
| 2023-09-29 | Burke Golf Course | 5000m | 20:20.4 | 83rd · 4th on team | 104.2 | -0.082 | ★CR CSR |
| 2023-09-29 | Burke Golf Course | 6000m | 20:20.4 | 83rd · 4th on team | 137.8 | -0.054 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-09 | Zimmer Championship Cross Country Course | 5000m | 20:02.4 | 62nd · 7th on team | 112.7 | -0.029 | ★CR SR CSR RSR |
| 2023-09-01 | Ashton Cross Country Course | 4000m | 14:58.5 | 22nd · 11th on team | 112.6 | -0.078 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 22:42.2 | 162nd · 7th on team | 114.7 | -0.078 | PR CR SR CSR |
| 2022-10-28 | University of Michigan | 6000m | 22:58.4 | 129th · 7th on team | 112.3 | -0.089 | ★CR CSR |
| 2022-10-15 | The Greiner Family XC Course | 6000m | 23:00.4 | 141st · 8th on team | 116.6 | -0.053 | ★CR CSR RSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 22:42.5 | 126th · 9th on team | 114.6 | -0.078 | PR CR SR CSR RSR |
| 2022-09-09 | University of Michigan | 6000m | 23:15.8 | 57th · 7th on team | 111.8 | -0.089 | PR CR SR CSR |
| 2022-09-02 | University of Iowa XC Course | 4000m | 15:19.9 | 14th · 14th on team | 113.7 | -0.055 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:07.6 | 14th · 1st on team | 132.9 | -0.033 | ★CR SR CSR RSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 19:27.1 | 22nd · 1st on team | 131.2 | -0.039 | ★CR SR CSR RSR |
| 2021-10-20 | Empire Park | 5000m | 19:43 | 10th · 2nd on team | 130.1 | -0.024 | ★CR SR CSR RSR |
| 2021-10-14 | Birdsall Park | 5000m | 19:54.6 | 8th · 2nd on team | 129.3 | -0.027 | SR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 20:02.1 | 28th · 3rd on team | 124.4 | -0.051 | ★CR CSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 21:08.1 | 14th · 3rd on team | 123.1 | -0.015 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 20:34 | 52nd · 2nd on team | 125.1 | -0.025 | CSR |
| 2021-09-11 | Luther College | 5000m | 20:00.5 | 13th · 1st on team | 129.6 | -0.028 | ★CR SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 20:36 | 25th · 2nd on team | 124.8 | -0.019 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 19:55.6 | 48th · 1st on team | 126.8 | -0.039 | CSR |
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 19:14.1 | 10th · 1st on team | 128.7 | -0.052 | ★CR SR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 20:21.3 | 23rd · 1st on team | 125.8 | -0.027 | CSR |
| 2020-10-05 | Hillcrest Academy | 5000m | 20:13.5 | 5th · 1st on team | 129.8 | -0.008 | ★CR CSR RSR |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 20:11.6 | 6th · 1st on team | 124.9 | -0.044 | SR CSR |
| 2020-09-02 | Hillcrest Academy | 5000m | 20:23.1 | 1st · 1st on team | 128.2 | -0.008 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 19:08.3 | 21st · 1st on team | 132.1 | -0.034 | ★CR CSR |
| 2019-10-24 | Birdsall Park | 5000m | 19:07 | 3rd · 1st on team | 132.6 | -0.027 | ★CR CSR |
| 2019-10-17 | Ashton Cross Country Course | 5000m | 18:54.5 | 3rd · 1st on team | 133.6 | -0.029 | PR ★CR R SR CSR RSR |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 19:16.5 | 7th · 1st on team | 128.9 | -0.044 | PR ★CR SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 19:47.7 | 15th · 1st on team | 128.8 | -0.025 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 19:53.9 | 36th · 1st on team | 125.3 | -0.039 | PR CR SR CSR |
| 2018-09-20 | Dubuque Soccer Complex | 5000m | 19:57.2 | 5th · 1st on team | 125.2 | -0.052 | PR CR SR CSR |
| 2018-09-15 | Central College Course | 5000m | 20:28.5 | 22nd · 1st on team | 125.9 | -0.025 | CR R CSR RSR |
| 2018-09-08 | Luther College | 5000m | 20:09.6 | 13th · 1st on team | 125.9 | -0.028 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Cyclone Twilight 2026 | 1500m | 4:47.4 | 23rd · 3rd on team | 113.6 | -0.023 | ★PR SR |
| 2026-05-01 | Musco Twilight | 3000m | 10:07.11 | 1st · 1st on team | 114.8 | -0.033 | |
| 2026-04-25 | 2026 Drake Relays | 10-km | 37:05.18 | 8th · 1st on team | 111.7 | -0.045 | |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 17:19.65 | 123rd · 2nd on team | 113.9 | -0.051 | |
| 2026-04-03 | Mike Fanelli Track Classic | 10-km | 36:22.95 | 7th · 3rd on team | 114.4 | -0.041 | ★PR SR |
| 2026-02-20 | Iowa Open | 3000m | 10:09.09 | 3rd · 2nd on team | 114.2 | -0.040 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:24.21 | 123rd · 3rd on team | 113.1 | -0.053 | |
| 2026-02-06 | Iowa State Classic | 3000m | 10:00.13 | 5th · 1st on team | 115.1 | -0.041 | ★PR SR |
| 2026-01-30 | Meyo Invitational | 5000m | 17:15.17 | 21st · 1st on team | 115.4 | -0.045 | ★PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 3000m | 10:07.09 | 1st · 1st on team | 114.5 | -0.040 | PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 5:09.42 | 4th · 1st on team | 112.8 | -0.040 | ★PR SR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 5:14.44 | 15th · 2nd on team | 111.0 | -0.040 | SR RSR |
| 2025-12-12 | Jimmy Grant Invitational | 3000m | 10:36.83 | 7th · 2nd on team | 108.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Cyclone Twilight | 1500m | 4:50 | 16th · 2nd on team | 112.6 | -0.023 | SR RSR |
| 2025-05-02 | Meet results → | 1500 Meters | 4:50.01 | 16th · 2nd on team | — | — | ★PR SR |
| 2025-05-02 | Musco Twilight | 3000m | 10:27.49 | 4th · 3rd on team | 110.0 | -0.033 | PR SR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 17:53.49 | 12th · 2nd on team | 111.4 | -0.040 | SR RSR |
| 2025-04-11 | Meet results → | Women's 5000 Meters | 17:47.18 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-28 | Redbird Challenge | 1500m | 4:57.48 | 23rd · 7th on team | 109.6 | -0.028 | SR RSR |
| 2025-02-21 | Iowa Open | 1mile | 5:22.25 | 13th · 4th on team | 108.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 3ksteeple | 11:25.97 | 15th · 1st on team | — | -0.029 | |
| 2024-05-12 | Big Ten Outdoor Championships | 5000m | 18:06.36 | 37th · 3rd on team | 111.9 | -0.029 | |
| 2024-05-03 | ISU Alumni Invitational | 1500m | 4:52.2 | 4th · 1st on team | 111.8 | -0.023 | |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 11:16.26 | 30th · 1st on team | — | -0.045 | |
| 2024-04-20 | Musco Twilight | 1500m | 4:50.19 | 10th · 4th on team | 111.8 | -0.033 | SR |
| 2024-04-12 | Jim Duncan Invitational | 3ksteeple | 11:19.87 | 2nd · 2nd on team | — | -0.045 | |
| 2024-03-30 | Mike Fanelli Track Classic | 3ksteeple | 11:15.23 | 16th · 1st on team | — | -0.041 | ★PR SR |
| 2024-02-16 | Iowa Open | 5000m | 17:52.3 | 4th · 4th on team | 112.0 | -0.040 | PR SR RSR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 17:49.3 | 23rd · 4th on team | — | — | PR SR |
| 2024-01-20 | Larry Wieczorek Invitational | 3000m | 10:47.68 | 14th · 4th on team | 107.2 | -0.040 | SR |
| 2024-01-20 | Larry Wieczorek Invitational | 1mile | 5:20.65 | 11th · 4th on team | 108.9 | -0.040 | |
| 2024-01-13 | Hawkeye Invitational | 1mile | 5:31.51 | 17th · 8th on team | 105.3 | -0.040 | |
| 2023-12-09 | Jimmy Grant Invitational | 1mile | 5:14.9 | 11th · 6th on team | 111.1 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Meet results → | Women's 1500 Meters | 4:56.75 | 12th · 2nd on team | — | — | ★PR SR |
| 2023-04-14 | Meet results → | Women's 5000 Meters | 17:58.73 | 2nd · 1st on team | — | — | PR SR |
| 2023-02-17 | Iowa Open | 1mile | 5:14.31 | 11th · 5th on team | 111.3 | -0.040 | PR SR RSR |
| 2023-02-11 | Music City Challenge | 3000m | 10:40.34 | 52nd · 3rd on team | 107.4 | -0.045 | |
| 2023-02-04 | Meyo Invitational | 5000m | 18:26.53 | 24th · 2nd on team | 108.6 | -0.045 | PR SR |
| 2023-01-21 | Larry Wieczorek Invitational | 3000m | 10:31.63 | 15th · 3rd on team | 110.1 | -0.040 | PR SR RSR |
| 2023-01-14 | Hawkeye Invitational | 3000m | 10:43.98 | 4th · 1st on team | 108.0 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 10:49.2 | 12th · 1st on team | 124.9 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:48.02 | 15th · 1st on team | 130.7 | -0.045 | PR SR |
| 2022-05-05 | Mississippi Valley Conference Girls Divisional | 1500m | 5:07.81 | 2nd · 1st on team | 125.6 | -0.019 | |
| 2022-05-05 | Mississippi Valley Conference Girls Divisional | 3000m | 10:38.69 | 2nd · 1st on team | 130.9 | -0.019 | PR SR |
| 2022-04-12 | Meet results → | Girls 1500m Run Class A | 5:02.78 | 5th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Valley HS Coed Relays | 3000m | 10:46.44 | 5th · 1st on team | 127.2 | -0.033 | SR |
| 2022-04-09 | Valley HS Coed Relays | 1500m | 5:04.8 | 3rd · 1st on team | 124.8 | -0.033 | |
| 2022-04-04 | Liberty Lightning Varsity Invitational | 1500m | 4:59.17 | 2nd · 1st on team | 131.3 | -0.004 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 11:07.58 | 21st · 1st on team | 123.0 | -0.045 | |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 1500m | 5:16.34 | 10th · 1st on team | 120.8 | -0.030 | SR RSR |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 3000m | 10:59.45 | 7th · 1st on team | 125.6 | -0.030 | SR RSR |
| 2021-04-19 | Meet results → | Girls 3000m Run Varsity | 11:37.64 | 1st · 1st on team | — | — | SR |
| 2021-04-08 | Meet results → | Girls 1500m Run Varsity | 5:24.62 | 7th · 2nd on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 3000m | 11:13.55 | 14th · 1st on team | 123.1 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3000m | 11:17.25 | 15th · 1st on team | 121.0 | -0.045 | |
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 1500m | 5:07.48 | 6th · 1st on team | 125.1 | -0.031 | PR SR |
| 2019-05-10 | Iowa 4A Qualifying - Iowa City | 3000m | 10:42.56 | 4th · 1st on team | 129.4 | -0.031 | PR SR |
| 2019-04-20 | Forwald/Coleman Relays | 3000m | 10:43.09 | 5th · 1st on team | 129.5 | -0.031 | PR R SR RSR |
| 2019-04-20 | Forwald/Coleman Relays | 1500m | 5:16.4 | 12th · 1st on team | 120.9 | -0.031 | PR SR |
| 2019-04-09 | Meet results → | Girls 1500m Run Class A | 5:12.09 | 4th · 1st on team | — | — | PR SR |
| 2019-04-05 | Meet results → | Girls 3000m Run Varsity | 10:56.91 | 4th · 1st on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Girls 800m Run Varsity | 2:33.72 | 11th · 2nd on team | — | — | ★PR SR |
| 2019-03-05 | Wartburg HS Meet #2 | 3000m | 11:11.04 | 1st · 1st on team | 123.2 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Iowa Middle School State Meet | 1500m | 5:36.52 | 10th · 1st on team | 124.2 | -0.027 | PR R SR RSR |