Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 32:59.8 | 100th · 4th on team | 110.1 | +0.059 | ★CR SR CSR |
| 2025-10-31 | Forest Akers Golf Course | 8000m | 24:56.8 | 83rd · 1st on team | 114.0 | +0.037 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 25:31.6 | 172nd · 3rd on team | 110.3 | +0.007 | CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:55.6 | 120th · 6th on team | 114.2 | +0.004 | ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 27:43.2 | 77th · 6th on team | 104.8 | +0.042 | ★CR SR CSR |
| 2025-09-05 | University of Iowa XC Course | 6000m | 18:40.7 | 18th · 6th on team | 110.6 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 31:56.9 | 134th · 6th on team | — | +0.025 | ★PR ★CR SR CSR |
| 2024-11-01 | Orange and Blue Golf Course | 8000m | 24:44.4 | 118th · 5th on team | — | -0.011 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:40.8 | 61st · 6th on team | — | +0.002 | ★PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 25:37.3 | 225th · 10th on team | — | +0.007 | CSR |
| 2024-09-13 | University of Illinois Golf Orange and Blue Courses | 8000m | 24:46.7 | 46th · 5th on team | — | -0.011 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Zimmer Championship Cross Country Course | 8000m | 25:02.5 | 17th · 2nd on team | — | +0.013 | PR ★CR SR CSR |
| 2023-09-01 | Ashton Cross Country Course | 6000m | 18:05.4 | 2nd · 2nd on team | — | +0.002 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | University of Michigan | 8000m | 26:56.7 | 120th · 11th on team | 107.9 | +0.025 | ★CR CSR |
| 2022-10-15 | The Greiner Family XC Course | 8000m | 25:28.3 | 136th · 5th on team | 113.9 | +0.022 | ★CR CSR RSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 25:10.9 | 94th · 8th on team | 113.3 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-09 | University of Michigan | 6000m | 19:26.5 | 46th · 10th on team | 110.2 | +0.011 | ★CR CSR |
| 2022-09-02 | University of Iowa XC Course | 6000m | 18:55 | 5th · 4th on team | 111.6 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 15:28.7 | 19th · 8th on team | 136.4 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:01.3 | 9th · 1st on team | 132.9 | +0.009 | ★CR CSR |
| 2021-10-20 | Empire Park | 5000m | 16:20 | 2nd · 1st on team | 130.4 | +0.021 | ★CR CSR |
| 2021-10-14 | Birdsall Park | 5000m | 16:24.9 | 4th · 1st on team | 130.0 | +0.016 | ★CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 15:49.8 | 7th · 1st on team | 129.5 | -0.018 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 15:46.2 | 9th · 1st on team | 134.4 | +0.012 | PR ★CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:11.1 | 42nd · 1st on team | 126.8 | +0.040 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 16:28.2 | 27th · 1st on team | 130.1 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 16:45.6 | 6th · 1st on team | 128.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 16:51.7 | 6th · 1st on team | 123.5 | +0.003 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 16:47.2 | 16th · 1st on team | 123.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2020-10-15 | Birdsall Park | 5000m | 17:38.7 | 34th · 2nd on team | 120.4 | +0.016 | CR CSR |
| 2020-10-08 | Seminole Valley Park | 5000m | 16:57.9 | 7th · 2nd on team | 123.5 | -0.002 | ★CR R CSR RSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 16:55.7 | 67th · 2nd on team | 123.0 | +0.012 | PR CR SR CSR RSR |
| 2020-09-26 | Lowe Park | 5000m | 17:22.6 | 13th · 2nd on team | 120.8 | +0.003 | SR CSR RSR |
| 2020-09-05 | Lowe Park | 5000m | 17:58.1 | 21st · 3rd on team | 117.3 | +0.003 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 16:56.4 | 76th · 3rd on team | 123.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Cow Creek Park | 5000m | 17:20 | 20th · 3rd on team | 122.0 | +0.021 | ★CR R CSR RSR |
| 2019-09-14 | Luther College | 5000m | 17:38.3 | 48th · 7th on team | 119.9 | +0.019 | ★CR R CSR RSR |
| 2019-09-07 | Lowe Park | 5000m | 17:18 | 25th · 4th on team | 119.4 | +0.003 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-20 | Cherry Hill Park | 5000m | 19:41 | 8th · 4th on team | 113.6 | +0.063 | ★CR R CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 19:33 | 61st · 5th on team | 110.2 | +0.022 | PR CR R SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 4000m | 15:31.5 | 18th · 4th on team | 107.1 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 9:05.93 | 40th · 2nd on team | — | -0.038 | |
| 2026-05-17 | Big Ten Outdoor Championships | 3ksteeple | 9:00.35 | 9th · 2nd on team | — | -0.023 | |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 8:48.01 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:52.01 | 4th · 1st on team | 117.1 | -0.051 | ★PR SR |
| 2026-04-03 | Stanford Invite | 3ksteeple | 8:50.26 | 10th · 1st on team | — | -0.045 | PR SR |
| 2026-02-28 | Big Ten Indoor Championships | 3000m | 8:20.86 | 27th · 2nd on team | 114.2 | -0.037 | |
| 2026-02-28 | Big Ten Indoor Championships | 5000m | 14:11.54 | 14th · 1st on team | 116.2 | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:00.34 | 67th · 1st on team | 115.7 | -0.053 | PR SR |
| 2026-01-30 | Meyo Invitational | 3000m | 8:02.98 | 6th · 1st on team | 117.5 | -0.045 | ★PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 4:09.4 | 5th · 1st on team | 114.4 | -0.040 | ★PR SR |
| 2026-01-16 | Arkansas Invitational 2026 | 3000m | 8:11.61 | 6th · 2nd on team | 117.0 | -0.049 | SR RSR |
| 2025-12-12 | Jimmy Grant Invitational | 3000m | 8:13.5 | 1st · 1st on team | 115.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Musco Twilight | 1500m | 3:55.64 | 1st · 1st on team | — | -0.033 | SR |
| 2025-05-02 | Meet results → | Men's 1500 Meters | 3:55.65 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 9:10.94 | 24th · 2nd on team | — | -0.045 | SR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:12.84 | 12th · 1st on team | — | -0.034 | PR SR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 8:10.12 | 10th · 1st on team | — | -0.045 | PR SR |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 4:10.91 | 9th · 1st on team | — | -0.040 | PR SR |
| 2024-12-13 | Jimmy Grant Invitational | 3000m | 8:18.72 | 4th · 3rd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 9:21.5 | 40th · 1st on team | — | -0.038 | |
| 2024-05-12 | Big Ten Outdoor Championships | 3ksteeple | 9:08.47 | 12th · 1st on team | — | -0.029 | |
| 2024-05-12 | Big Ten Outdoor Championships | 5000m | 14:28.41 | 10th · 2nd on team | — | -0.029 | PR SR |
| 2024-05-03 | ISU Alumni Invitational | 3ksteeple | 8:50.99 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 9:05.99 | 13th · 1st on team | — | -0.045 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:59.18 | 25th · 1st on team | — | -0.051 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:59.58 | 68th · 2nd on team | — | -0.051 | SR |
| 2024-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:01.92 | 4th · 1st on team | — | -0.041 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 8:24.67 | 30th · 3rd on team | — | -0.036 | |
| 2024-02-24 | Big Ten Indoor Championships | 5000m | 14:31.3 | 16th · 1st on team | — | -0.036 | PR SR |
| 2024-02-16 | Iowa Open | 1mile | 4:14.49 | 7th · 4th on team | — | -0.040 | |
| 2024-01-27 | Black & Gold Inivtational | 1mile | 4:14.02 | 9th · 1st on team | — | -0.040 | PR SR |
| 2024-01-20 | Larry Wieczorek Invitational | 3000m | 8:17.25 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:14.85 | 12th · 3rd on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 3ksteeple | 9:09.8 | 6th · 1st on team | — | -0.039 | PR SR |
| 2023-04-29 | Drake Relays | 5000m | 14:33.56 | 22nd · 2nd on team | 112.4 | -0.045 | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 10-km | 30:38.89 | 21st · 1st on team | 110.6 | -0.044 | ★PR SR |
| 2023-04-08 | Fighting Illini Challenge | 1500m | 3:54.3 | 16th · 1st on team | 112.4 | -0.031 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:37.82 | 134th · 2nd on team | 113.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 9:17.19 | 4th · 1st on team | 129.1 | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:17.69 | 4th · 1st on team | 129.8 | -0.045 | ★PR SR |
| 2022-04-30 | Drake Relays (Men-Boys) | 3200m | 9:06.04 | 4th · 1st on team | 133.9 | -0.045 | ★PR SR RSR |
| 2022-04-30 | Drake Relays (Men-Boys) | 800m | 1:58.74 | 13th · 1st on team | 127.6 | -0.045 | ★PR SR |
| 2022-04-30 | Drake Relays (Men-Boys) | 1600m | 4:21.94 | 7th · 1st on team | 129.0 | -0.045 | PR SR |
| 2022-04-16 | Clark Weaver Lin-Mar Invitataional | 1600m | 4:30.24 | 1st · 1st on team | 125.5 | -0.031 | |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:24.95 | 5th · 1st on team | 128.4 | -0.040 | PR SR |
| 2021-11-06 | XLR8 IOWA SHOWDOWN | 5000m | 15:25.12 | 3rd · 1st on team | 129.1 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 9:43.81 | 10th · 1st on team | 125.1 | -0.045 | |
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:26.55 | 8th · 1st on team | 126.4 | -0.045 | PR R SR RSR |
| 2021-05-13 | IAHSAA 4A District - CR Kennedy | 1600m | 4:33.46 | 2nd · 1st on team | 125.7 | -0.025 | PR SR |
| 2021-05-13 | IAHSAA 4A District - CR Kennedy | 3200m | 9:54.38 | 2nd · 1st on team | 125.4 | -0.025 | |
| 2021-05-06 | Meet results → | Boys 1600m Run Varsity | 4:28.81 | 6th · 1st on team | — | — | ★PR SR |
| 2021-05-06 | Meet results → | Boys 3200m Run Varsity | 9:37.68 | 4th · 1st on team | — | — | ★PR SR |
| 2021-04-24 | Drake Relays | 3200m | 9:38.75 | 17th · 1st on team | 126.3 | -0.045 | PR R SR RSR |
| 2021-04-08 | Meet results → | Men's 800 Meters | 2:05.48 | 3rd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - Dubuque | 3200m | 10:28.61 | 8th · 2nd on team | 117.7 | -0.042 | PR R SR RSR |
| 2019-04-13 | Clark Weaver Lion Relays | 3200m | 10:45.58 | 10th · 1st on team | 114.9 | -0.031 | PR R SR RSR |
| 2019-03-16 | UD Boys HS Indoor Classic | 1600m | 5:24.05 | 14th · 2nd on team | 105.9 | -0.042 | PR SR RSR |
| 2019-02-26 | Meet results → | Men's 3200 Meters | 11:43.07 | 11th · 2nd on team | — | — | ★PR SR |