Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:20.1 | 37th · 3rd on team | 118.4 | +0.000 | ★CR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:49.2 | 55th · 1st on team | 124.2 | +0.039 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 17:01 | 32nd · 3rd on team | 121.7 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:51.1 | 41st · 3rd on team | 120.2 | -0.013 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:00 | 62nd · 2nd on team | 125.3 | +0.039 | CR R SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 17:18 | 37th · 3rd on team | 119.4 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:19.8 | 26th · 3rd on team | 118.8 | +0.002 | ★CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 17:38 | 25th · 3rd on team | 120.6 | +0.039 | CR R CSR RSR |
| 2023-10-25 | Woodgrove HS | 5000m | 16:55 | 18th · 5th on team | 120.5 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:14.2 | 83rd · 6th on team | 117.7 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:27 | 128th · 4th on team | 116.4 | +0.039 | PR CR SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 18:51.5 | 39th · 6th on team | 111.8 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:09.5 | 129th · 5th on team | 102.2 | -0.007 | PR CR SR CSR RSR |
| 2022-09-28 | Oatlands Plantation | 5000m | 22:01.6 | 58th · 4th on team | 97.4 | +0.039 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-17 | Utica Park | 3950m | 15:41.7 | 14th · 3rd on team | 120.3 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2021-09-19 | Catoctin High School | 4000m | 18:52.7 | 18th · 4th on team | 84.9 | +0.113 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-20 | Utica Park | 3000m | 13:28.3 | 25th · 4th on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:24.23 | 7th · 1st on team | 127.7 | -0.033 | |
| 2026-06-05 | VHSL Class 4 State Championships | 800m | 1:59.02 | 6th · 1st on team | 126.8 | -0.033 | ★PR SR |
| 2026-05-27 | VHSL Region 4C Championship | 1600m | 4:21.16 | 2nd · 1st on team | 129.9 | -0.027 | ★PR ★R SR RSR |
| 2026-05-27 | VHSL Region 4C Championship | 800m | 1:59.43 | 2nd · 1st on team | 127.1 | -0.027 | PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:42.26 | 55th · 1st on team | 124.8 | -0.040 | ★PR SR RSR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:23 | 41st · 1st on team | 127.3 | -0.040 | PR R SR RSR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 2:39.85 | 13th · 1st on team | 122.6 | -0.036 | ★PR SR |
| 2026-02-20 | Region 4C Championships | 1000m | 2:41.68 | 2nd · 1st on team | 122.7 | -0.022 | PR SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:44.53 | 22nd · 3rd on team | 119.3 | -0.033 | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:41.2 | 58th · 3rd on team | 121.4 | -0.021 | SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:43.2 | 29th · 2nd on team | 121.7 | -0.021 | PR SR |
| 2025-12-20 | Polar Titans Invitational | 3200m | 10:01.13 | 4th · 1st on team | 121.9 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 1600m | 4:36.11 | 10th · 3rd on team | 122.0 | -0.027 | SR RSR |
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 3200m | 10:19.07 | 14th · 4th on team | 117.0 | -0.027 | |
| 2025-05-09 | Twilight Classic | 3200m | 10:19.08 | 9th · 2nd on team | 118.4 | -0.027 | |
| 2025-04-26 | LOCO Championship | 3200m | 10:22.34 | 14th · 2nd on team | 117.5 | -0.030 | |
| 2025-04-08 | LC, BW, JC, HHS, THS Meet | 800m | 2:08.02 | 2nd · 2nd on team | 118.3 | -0.029 | SR |
| 2025-04-05 | Handley Invitational | 3200m | 10:11.59 | 7th · 2nd on team | 119.9 | -0.028 | SR |
| 2025-03-29 | Spartan Classic | 1600m | 4:38.52 | 4th · 2nd on team | 122.0 | -0.020 | SR RSR |
| 2025-02-18 | Region 4C Championships | 1000m | 2:44.26 | 5th · 1st on team | 121.0 | -0.022 | RSR |
| 2025-02-15 | Region 4C Championships | 1000m | 2:44.26 | 5th · 1st on team | 120.8 | -0.022 | PR SR RSR |
| 2025-02-10 | Dulles District Indoor Track Championship | 1000m | 2:46.9 | 4th · 2nd on team | 118.1 | -0.027 | PR SR |
| 2025-02-01 | Groundhog Polar Bear Invitational | 3200m | 10:47.27 | 14th · 3rd on team | 114.4 | -0.017 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:00.9 | 77th · 6th on team | 111.9 | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:49.17 | 34th · 2nd on team | 115.9 | -0.035 | |
| 2024-12-14 | Polar Titans Invitational | 1600m | 4:45.67 | 10th · 3rd on team | 118.6 | -0.027 | SR |
| 2024-12-10 | Heritage Polar Bear | 1000m | 2:47.12 | 3rd · 3rd on team | 119.8 | -0.014 | PR SR RSR |
| 2024-12-07 | Winter Jacket Classic | 3200m | 10:22.59 | 8th · 3rd on team | 118.0 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 4C Championships | 3200m | 10:28.76 | 14th · 5th on team | 117.4 | -0.022 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:35.36 | 10th · 3rd on team | 122.9 | -0.027 | PR R SR RSR |
| 2024-04-27 | LOCO Championship | 1600m | 4:40.82 | 12th · 1st on team | 120.6 | -0.027 | PR R SR RSR |
| 2024-04-23 | Lightridge District Meet (JC, SB, H, R) | 800m | 2:07.85 | 4th · 1st on team | 118.7 | -0.029 | PR SR |
| 2024-04-17 | BRHS, PVHS, RVHS, RRHS @ Heritage (Leesburg) | 3200m | 10:08.53 | 2nd · 2nd on team | 119.9 | -0.030 | PR SR RSR |
| 2024-04-06 | Spartan Classic | 3200m | 10:37.17 | 9th · 2nd on team | 116.5 | -0.020 | |
| 2024-03-16 | ShamROCK Invitational | 1600m | 4:49.26 | 9th · 2nd on team | 116.8 | -0.027 | PR SR |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 3200m | 10:15.68 | 6th · 2nd on team | 119.8 | -0.027 | PR SR RSR |
| 2024-02-01 | Dulles District Indoor Championship | 3200m | 10:16.87 | 4th · 2nd on team | 118.7 | -0.027 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:01.32 | 127th · 5th on team | 111.8 | -0.035 | |
| 2024-01-03 | John Champe/Heritage/Stone Bridge/Park View | 3200m | 10:25.78 | 2nd · 2nd on team | 117.0 | -0.027 | PR SR RSR |
| 2023-12-16 | Polar Titans Invitational | 1600m | 4:55.34 | 14th · 2nd on team | 115.2 | -0.024 | PR SR RSR |
| 2023-12-11 | Heritage Polar Bear Multi-Team Meet | 1600m | 5:03.96 | 6th · 6th on team | 111.4 | -0.030 | PR SR |
| 2023-12-02 | Park View Wind Chill Classic | 3200m | 10:44.82 | 7th · 4th on team | 112.4 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Millbrook's Last Chance Invitational | 3200m | 11:09.99 | 18th · 4th on team | 109.6 | -0.033 | PR SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:14.03 | 26th · 2nd on team | 106.7 | -0.037 | PR SR |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:14.31 | 5th · 2nd on team | 108.1 | -0.027 | PR SR |
| 2023-01-19 | Park View Polar Bear | 1600m | 5:19.46 | 10th · 4th on team | 108.1 | -0.009 | PR SR RSR |
| 2023-01-12 | Heritage Polar Bear Multi-Team Meet | 3200m | 11:30.6 | 9th · 6th on team | 107.5 | -0.014 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:40.56 | 174th · 7th on team | 99.0 | -0.035 | |
| 2022-12-17 | Polar Titans Invitational | 1600m | 5:25.91 | 5th · 2nd on team | 105.0 | -0.024 | PR SR RSR |
| 2022-12-12 | Briar Woods Polar Bear Meet | 1000m | 3:20.41 | 8th · 5th on team | 98.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-03 | Catoctin Youth Club Track & Field Meet | 1500m | 5:50.7 | 11th · 5th on team | 106.7 | -0.029 | ★PR SR RSR |
| 2022-04-03 | Catoctin Youth Club Track & Field Meet | 3000m | 12:03.81 | 9th · 4th on team | 111.1 | -0.029 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | West Carroll Wings Youth Meet | 200m | 37.16 | 29th · 1st on team | — | -0.025 | ★PR SR |
| 2019-05-19 | West Carroll Wings Youth Meet | 800m | 3:00.28 | 16th · 2nd on team | 102.8 | -0.025 | PR R SR RSR |
| 2019-05-19 | West Carroll Wings Youth Meet | 1500m | 6:11.45 | 15th · 2nd on team | 102.6 | -0.025 | |
| 2019-04-14 | Catoctin Youth Meet | 400m | 1:27.94 | 23rd · 4th on team | — | -0.029 | ★PR SR |
| 2019-04-14 | Catoctin Youth Meet | 1500m | 6:09.8 | 11th · 3rd on team | 102.6 | -0.029 | PR R SR RSR |