Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 16:38.5 | 9th · 2nd on team | 124.2 | +0.012 | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:09.7 | 19th · 19th on team | 118.6 | +0.000 | ★CR CSR |
| 2025-09-27 | Steele Creek Course | 5000m | 16:41.9 | 2nd · 1st on team | 126.9 | — | ★CR SR CSR RSR |
| 2025-09-13 | Woodberry Forest 5K Course | 5000m | 17:13.4 | 5th · 2nd on team | 123.9 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:09.6 | 57th · 1st on team | 119.6 | +0.000 | |
| 2024-11-07 | Panorama Farms | 5000m | 16:38.3 | 7th · 1st on team | 125.5 | +0.012 | ★CR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 17:39.5 | 64th · 2nd on team | 118.4 | +0.012 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 16:30.1 | 18th · 1st on team | 124.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:48.1 | 16th · 1st on team | 123.4 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:09 | 14th · 6th on team | 120.1 | +0.002 | ★CR CSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:34.9 | 13th · 1st on team | 121.2 | +0.044 | |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 17:21 | 2nd · 1st on team | 122.1 | +0.032 | ★CR CSR |
| 2023-09-27 | Hardy National Park | 5000m | 17:10.2 | 3rd · 1st on team | 121.0 | +0.022 | |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:15.4 | 6th · 1st on team | 123.4 | +0.044 | CR CSR |
| 2023-09-16 | Hardy National Park | 5000m | 17:05 | 13th · 1st on team | 122.4 | +0.022 | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 16:41.9 | 5th · 1st on team | 123.9 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:27.2 | 31st · 1st on team | 134.2 | +0.044 | CR CSR |
| 2022-11-05 | EP Tom Sawyer State Park | 2735m | 14:02.9 | 24th · 1st on team | 139.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:55.8 | 1st · 1st on team | 137.5 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-28 | Hardy National Park | 5000m | 18:16 | 1st · 1st on team | 133.8 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 1850m | 8:29.9 | 2nd · 1st on team | 101.1 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 11:30.4 | 1st · 1st on team | 133.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | Blacksburg HS XC Course | 1609m | 7:18.8 | 2nd · 1st on team | 103.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 4:48.67 | 12th · 1st on team | 117.2 | -0.030 | |
| 2026-05-09 | VPL/ LIS Championship | 3200m | 10:43.75 | 5th · 2nd on team | 114.0 | -0.030 | |
| 2026-05-09 | VPL/ LIS Championship | 1600m | 4:47.14 | 6th · 1st on team | 117.8 | -0.030 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:37.88 | 82nd · 2nd on team | 120.5 | -0.040 | |
| 2026-04-17 | 2026 Volunteer Track Classic | 800m | 2:11.01 | 49th · 3rd on team | 114.9 | -0.036 | SR |
| 2026-02-23 | Fred Hardy Invitational | 1000m | 2:47.52 | 4th · 1st on team | 119.9 | -0.010 | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 3200m | 10:13.05 | 7th · 2nd on team | 121.6 | -0.036 | |
| 2026-02-07 | Prep League/LIS Championships | 1600m | 4:46.1 | 6th · 2nd on team | 118.5 | -0.028 | |
| 2026-01-31 | STC MEET #5 | 1600m | 4:48.03 | 1st · 1st on team | 117.7 | -0.028 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:31.69 | 65th · 2nd on team | 124.2 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 9:53.06 | 78th · 2nd on team | 125.7 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:37.68 | 40th · 2nd on team | 122.9 | -0.021 | SR RSR |
| 2025-12-17 | FUMA Mini Invite #2 | 1000m | 2:47.97 | 1st · 1st on team | 119.5 | -0.010 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 10:20.91 | 5th · 2nd on team | 118.7 | -0.032 | |
| 2025-04-25 | Woodberry Forest School Mini-Meet #4 | 400m | 55.38 | 12th · 1st on team | — | -0.028 | ★PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 800m | 2:12.53 | 71st · 3rd on team | 114.0 | -0.036 | |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 4:38.78 | 7th · 1st on team | 121.2 | -0.030 | |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:06.21 | 11th · 2nd on team | 119.9 | -0.030 | SR |
| 2025-03-29 | Shoot the Gun & Run 2025 | 3200m | 10:31.99 | 1st · 1st on team | 116.5 | -0.023 | |
| 2025-03-29 | Shoot the Gun & Run 2025 | 1600m | 4:37.18 | 4th · 1st on team | 122.7 | -0.023 | PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 10:20.01 | 6th · 1st on team | 118.2 | -0.028 | |
| 2025-02-08 | Prep League/LIS Championships | 3200m | 10:24.66 | 2nd · 1st on team | 117.3 | -0.028 | |
| 2025-02-08 | Prep League/LIS Championships | 1600m | 4:41.42 | 3rd · 1st on team | 120.3 | -0.028 | |
| 2025-02-01 | STC MEET #6 | 1000m | 2:44.44 | 4th · 1st on team | 119.9 | -0.028 | ★PR SR |
| 2025-01-25 | Fred Hardy Invitational | 1600m | 4:50.27 | 8th · 1st on team | 118.7 | -0.010 | |
| 2025-01-17 | The VA Showcase | 1600m | 4:38.95 | 96th · 1st on team | 120.7 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 10:12.93 | 115th · 1st on team | 121.1 | -0.036 | SR RSR |
| 2024-12-18 | FUMA Mini Invite #2 | 1000m | 2:49.71 | 6th · 1st on team | 118.4 | -0.010 | SR RSR |
| 2024-12-18 | FUMA Mini Invite #2 | 55m | 7.56 | 45th · 7th on team | — | -0.010 | ★PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:49.31 | 42nd · 2nd on team | 116.3 | -0.036 | SR RSR |
| 2024-12-11 | FUMA Mini Invite #1 | 500m | 1:15.43 | 7th · 2nd on team | — | -0.010 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:03.88 | 8th · 1st on team | 122.5 | -0.032 | ★PR SR RSR |
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:13.39 | 7th · 1st on team | 118.0 | -0.032 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 800m | 2:04.12 | 5th · 1st on team | 121.9 | -0.031 | PR SR RSR |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 3200m | 10:24.97 | 5th · 1st on team | 116.1 | -0.031 | |
| 2024-04-27 | Sprint into Spring | 1600m | 4:44.46 | 6th · 1st on team | 119.8 | -0.022 | |
| 2024-04-20 | Volunteer Track Classic | 800m | 2:06.62 | 41st · 1st on team | 118.9 | -0.036 | PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 1600m | 4:49.81 | 8th · 2nd on team | 118.0 | -0.022 | |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 2:10.49 | 17th · 2nd on team | 117.6 | -0.022 | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:43.36 | 75th · 1st on team | 118.1 | -0.045 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:07.61 | 54th · 1st on team | 116.9 | -0.045 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:11.13 | 10th · 1st on team | 119.7 | -0.028 | |
| 2024-02-10 | Prep League/LIS Championships | 3200m | 10:25.4 | 2nd · 1st on team | 117.0 | -0.028 | |
| 2024-02-10 | Prep League/LIS Championships | 1600m | 4:42.37 | 4th · 1st on team | 119.9 | -0.028 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 3200m | 10:10.24 | 12th · 1st on team | 121.5 | -0.036 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:44.42 | 61st · 1st on team | 118.4 | -0.035 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:50.63 | 157th · 1st on team | 115.9 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:46.85 | 78th · 1st on team | 117.6 | -0.036 | PR SR RSR |
| 2023-12-13 | FUMA Mini Invite #2 | 1000m | 2:51.67 | 7th · 1st on team | 115.0 | -0.030 | |
| 2023-12-08 | WFS INDOOR MM#1 | 1000m | 2:50.21 | 1st · 1st on team | 117.4 | -0.017 | PR SR RSR |
| 2023-12-05 | FUMA Mini Invite #1 | 1000m | 2:53.92 | 2nd · 1st on team | 113.3 | -0.030 | PR SR RSR |
| 2023-12-02 | Liberty HS Opener | 500m | 1:16.71 | 6th · 1st on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 10:35.69 | 9th · 1st on team | 134.1 | -0.032 | PR SR |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 3200m | 10:47.76 | 8th · 1st on team | 133.0 | -0.025 | PR SR |
| 2023-05-02 | WFS FUMA Meet | 1600m | 5:04.74 | 1st · 1st on team | 133.1 | -0.020 | |
| 2023-04-22 | Gus Lacy Track Classic | 800m | 2:13.86 | 15th · 2nd on team | 137.4 | -0.022 | PR SR RSR |
| 2023-04-01 | Vince Bradford Invitational | 1600m | 4:57.12 | 1st · 1st on team | 135.9 | -0.025 | |
| 2023-04-01 | Vince Bradford Invitational | 800m | 2:17.99 | 2nd · 1st on team | 133.6 | -0.025 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 5:01.42 | 15th · 1st on team | 133.0 | -0.036 | PR SR |
| 2023-02-18 | VISAA Championships | 1600m | 4:55.49 | 20th · 1st on team | 135.5 | -0.028 | |
| 2023-02-11 | Prep League/LIS Championships | 1600m | 4:54.53 | 7th · 1st on team | 135.9 | -0.028 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:57.43 | 123rd · 1st on team | 132.2 | -0.035 | PR SR |
| 2023-01-18 | Fred Hardy Invitational | 1600m | 5:01.64 | 6th · 1st on team | 135.1 | -0.010 | PR SR RSR |
| 2023-01-11 | FUMA Mini Invite #3 | 3200m | 11:01.86 | 3rd · 1st on team | 132.0 | -0.010 | PR SR |
| 2023-01-07 | East Coast Elite | 1000m | 3:00.43 | 2nd · 1st on team | 130.6 | -0.031 | PR SR |
| 2022-12-14 | FUMA Mini Invite #2 | 1000m | 3:05.27 | 9th · 1st on team | 130.4 | -0.010 | |
| 2022-12-09 | FUMA/Blue Ridge/Woodberry Forest Tri-Meet | 1000m | 3:02.56 | 2nd · 1st on team | 131.1 | -0.019 | PR SR |
| 2022-12-07 | FUMA Mini Invite #1 | 1600m | 5:08.4 | 5th · 1st on team | 132.9 | -0.010 | PR SR RSR |