Racecast

Dylan Howes

Iowa City City High (IA) · 10 · IA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 73.5 2024 XC season
Best race 75.7 XC
Races 13
Seasons 4 2022 — 2025

RankedNation #194109·IA #4480·IA D4A #1663·MISSISSIPPI VALLEY SUPER #503·Team #120 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 72.1

Iowa City City High (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-08-30 Prairie Campus 4000m 22:53 129th · 30th on team 72.1 +0.9% ★PR ★CR SR CSR RSR

2024 XC 71.8

Iowa City City High (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Dubuque Soccer Complex 5000m 28:27.2 197th · 51st on team 72.1 -2.2% ★CR CSR
2024-10-03 Kickers Soccer Complex 5000m 29:38.6 199th · 35th on team 71.5 +1.1% ★CR CSR
2024-09-07 Crow Creek Park 5000m 27:46 231st · 30th on team 75.7 -0.1% ★PR ★CR ★R SR CSR RSR
2024-08-31 Prairie Campus 4000m 24:32.7 119th · 31st on team 67.9 +0.9% PR CR R SR CSR RSR

2023 XC 63.3

Southeast (Iowa City) (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-28 Ashton Cross Country Course 2092m 15:15.6 151st · 30th on team 63.3 ★PR ★CR R SR CSR RSR

2022 XC 50.3

Southeast (Iowa City) (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-29 Ashton Cross Country Course 1931m 18:00.9 175th · 42nd on team 50.3 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF

Iowa City City High (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Trojan JV 400m 1:18.82 27th · 4th on team +0.1%
2025-05-05 CR Prairie HS JV Coed Varsity 400m 1:02.03 14th · 3rd on team +0.2% ★PR SR
2025-04-28 CRANDIC 9/10/JV Boys 400m 1:22.55 23rd · 2nd on team +2.5%
2025-04-14 Linn-Mar Boys 9/10 Invitational 400m 1:20.5 18th · 4th on team +0.1% PR SR
2025-04-10 CF HS Coed - 4-10-25 400m 1:22.64 13th · 5th on team -0.1% PR SR
2025-03-25 CHS 9/10/JV 400m 1:25.17 7th · 3rd on team -0.3% PR SR