Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Luther College | 5000m | 22:59.2 | 204th · 22nd on team | 90.9 | +0.019 | CSR |
| 2025-08-30 | Prairie Campus | 5000m | 22:18.4 | 71st · 12th on team | 94.5 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 21:33 | 136th · 43rd on team | 95.1 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 22:30.3 | 165th · 27th on team | 91.1 | -0.001 | SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 23:22.6 | 163rd · 33rd on team | 90.4 | +0.036 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 22:32 | 208th · 35th on team | 91.8 | +0.019 | ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 4000m | 19:36.6 | 93rd · 26th on team | 84.8 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 22:08.2 | 165th · 35th on team | 93.4 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 23:46.3 | 165th · 19th on team | 88.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 24:34.2 | 179th · 30th on team | 83.9 | +0.013 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Ashton Cross Country Course | 1931m | 16:46.9 | 151st · 36th on team | 53.7 | — | ★PR ★CR R SR CSR RSR |