Racecast

Dante ZOU

Clayton (MO) · 12 · STL SUBURBANMO D4District 3 · Compare head to head

Athlete rating 115.5 2026 TF season
Best race 121.8 XC
Races 58
Seasons 5 2022 — 2026

RankedNation #30637·MO #633·MO D4 #245·STL SUBURBAN #70·Team #13 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 16 races in 2025

Cross Country

2025 XC 115.3

Clayton (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Osage Park 5000m 17:17.65 24th · 3rd on team 115.4 -0.043 ★CR SR CSR
2025-10-24 St Vincent Park 5000m 18:56.1 53rd · 7th on team 108.0 -0.017
2025-10-20 McNair Park 5000m 17:50.4 23rd · 3rd on team 116.2 -0.015 CSR
2025-10-04 Living Word United Methodist Church 5000m 18:08.1 26th · 4th on team 117.8 +0.005 CSR
2025-09-25 Arnold City Park 5000m 17:21.4 11th · 2nd on team 118.2 -0.023 SR CSR RSR
2025-09-18 Spanish Lake Park 5000m 17:59.1 4th · 2nd on team 117.9 +0.009 CSR RSR
2025-09-11 St Vincent Park 5000m 17:49.2 4th · 2nd on team 117.0 -0.017 SR CSR RSR
2025-08-30 St Vincent Park 5000m 18:28.6 6th · 3rd on team 112.0 -0.017 SR CSR RSR

2024 XC 117.0

Clayton (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Gans Creek Recreation Area 5000m 17:42.6 60th · 2nd on team 114.4 -0.041 ★CR CSR
2024-11-02 Osage Park 5000m 17:20.5 29th · 3rd on team 116.6 -0.043 CR CSR
2024-10-19 McNair Park 5000m 17:19.5 43rd · 2nd on team 119.9 -0.015 ★CR CSR RSR
2024-10-10 Orchard Farm High School 5000m 17:00.2 8th · 2nd on team 119.1 -0.042 ★PR ★CR SR CSR
2024-09-19 Spanish Lake Park 5000m 17:46.7 4th · 1st on team 119.7 +0.009 ★CR SR CSR RSR
2024-09-12 St Vincent Park 5000m 17:48.9 4th · 2nd on team 115.4 -0.017 SR CSR RSR
2024-08-30 McNair Park 5000m 18:28.7 13th · 1st on team 113.7 -0.015 SR CSR RSR

2023 XC 116.7

Clayton (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 St Vincent Park 5000m 17:31.3 16th · 1st on team 116.9 -0.017 ★CR SR CSR
2023-10-14 McNair Park 5000m 17:50 48th · 1st on team 116.4 -0.015 CSR
2023-09-30 Living Word United Methodist Church 5000m 18:26.6 28th · 1st on team 118.5 +0.005 CSR RSR
2023-09-23 Arnold City Park 5000m 17:38.1 11th · 1st on team 117.6 -0.023 SR CSR
2023-09-14 Spanish Lake Park 5000m 17:55.1 9th · 1st on team 118.1 +0.009 CR SR CSR RSR
2023-09-07 St Vincent Park 5000m 18:19.9 13th · 2nd on team 112.7 -0.017 CR SR CSR RSR

2022 XC 120.2

Clayton (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Arnold City Park 5000m 17:27.3 31st · 2nd on team 118.7 -0.023
2022-10-15 McNair Park 5000m 17:20.1 43rd · 2nd on team 120.6 -0.015 PR CR SR CSR
2022-10-01 Living Word United Methodist Church 5000m 17:37.8 25th · 2nd on team 121.8 +0.005 ★CR ★R CSR RSR
2022-09-24 Arnold City Park 5000m 17:21.1 14th · 2nd on team 119.8 -0.023 PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.3

Clayton (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 MSHSAA Class 4 Sectional 1 3200m 10:46.58 8th · 2nd on team 112.1 -0.041
2026-05-16 MSHSAA Class 4 District 2 3200m 10:19.92 4th · 2nd on team 117.3 -0.038 ★PR SR RSR
2026-05-05 Suburban Conference Blue Championships 3200m 10:51.9 2nd · 2nd on team 111.1 -0.042
2026-05-01 91st Marion Freeman Friday Night Lights Invitational 3200m 10:26.74 2nd · 1st on team 115.6 -0.042 SR RSR
2026-04-16 51st Annual Henle Holmes - Steve Warren Invitational 3200m 10:35 12th · 1st on team 114.2 -0.041 SR
2026-04-09 Clayton Classic 1600m 4:59.71 3rd · 3rd on team 111.4 -0.042 SR RSR
2026-04-09 Clayton Classic 3200m 11:01.64 1st · 1st on team 109.5 -0.042 SR
2026-04-09 Clayton Classic 800m 2:09.53 4th · 2nd on team 115.4 -0.042 SR RSR

2025 TF 115.1

Clayton (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-24 MSHSAA Class 4 Sectional 1 1600m 4:53.35 7th · 2nd on team 113.9 -0.037
2025-05-24 MSHSAA Class 4 Sectional 1 3200m 10:24.63 7th · 1st on team 115.5 -0.037
2025-05-02 Marion Freeman Friday Night Lights 3200m 10:22.58 1st · 1st on team 115.1 -0.042 PR SR
2025-05-02 Marion Freeman Friday Night Lights 1600m 4:53.33 5th · 2nd on team 113.3 -0.042 SR
2025-04-24 Greyhound Classic 800m 2:07.21 2nd · 1st on team 117.5 -0.042 ★PR SR RSR

2024 TF 108.6

Clayton (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 MSHSAA Class 4 Sectional 1 1600m 4:59.58 7th · 2nd on team 112.1 -0.037
2024-05-18 MSHSAA Class 4 Sectional 1 3200m 11:15.03 6th · 2nd on team 107.9 -0.037
2024-05-11 MSHSAA Class 4 District 2 3200m 11:35.92 3rd · 2nd on team 103.9 -0.042
2024-05-11 MSHSAA Class 4 District 2 1600m 4:57.67 4th · 2nd on team 112.2 -0.042
2024-04-19 Parkway North Fred Lyon Invitational 3200m 10:49.04 11th · 2nd on team 111.3 -0.040 PR SR RSR
2024-04-19 Parkway North Fred Lyon Invitational 1600m 4:51.51 13th · 2nd on team 114.6 -0.040 ★PR SR RSR
2024-04-17 Greyhound JV 3200m 11:23.31 2nd · 1st on team 106.3 -0.042
2024-04-17 Greyhound JV 1600m 5:11.19 2nd · 2nd on team 107.6 -0.042
2024-04-10 Clayton Classic 3200m 11:18.57 2nd · 2nd on team 105.3 -0.042 PR SR
2024-04-10 Clayton Classic 1600m 5:03.01 2nd · 2nd on team 109.7 -0.042 SR RSR
2024-03-28 Clayton Varsity 3200m 11:19.45 3rd · 2nd on team 105.7 -0.042 PR SR RSR
2024-03-28 Clayton Varsity 1600m 5:10.3 3rd · 1st on team 106.8 -0.042 SR RSR

2023 TF 107.4

Clayton (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-02 Suburban Blue Conference Championships 1600m 4:58.67 3rd · 1st on team 112.5 -0.040 PR SR RSR
2023-04-21 Fred Lyon Invitational 1600m 5:04.01 16th · 2nd on team 110.0 -0.040 PR SR RSR
2023-04-21 Fred Lyon Invitational 800m 2:17.45 20th · 1st on team 109.2 -0.040 PR SR
2023-04-13 Clayton Classic 1600m 5:15.23 5th · 2nd on team 105.9 -0.042 PR SR RSR
2023-04-13 Clayton Classic 800m 2:23.74 13th · 3rd on team 104.3 -0.042 PR SR
2023-04-05 Greyhound Invitational hj 1.37m — — -0.024
2023-04-05 Greyhound Invitational 800m 2:26.71 18th · 3rd on team 104.0 -0.024 PR SR RSR
2023-04-05 Greyhound Invitational 1600m 5:21.84 11th · 2nd on team 105.6 -0.024 PR SR RSR