Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 23:28.7 | 164th · 1st on team | 107.7 | -0.023 | ★CR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 23:34.6 | 44th · 1st on team | 109.5 | +0.004 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 22:57 | 92nd · 1st on team | 109.5 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-08 | James H. Blake HS | 5000m | 24:16.89 | 4th · 1st on team | 110.7 | +0.044 | PR ★CR SR CSR RSR |
| 2025-10-04 | Boonsboro HS | 4828m | 22:39.8 | 53rd · 1st on team | 107.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 25:03.8 | 421st · 1st on team | 102.3 | +0.009 | ★CR CSR |
| 2025-09-16 | Lake Needwood Regional Park | 5000m | 24:33.66 | 7th · 1st on team | 105.8 | +0.023 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 24:33.41 | 73rd · 1st on team | 107.2 | +0.015 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 24:45 | 119th · 3rd on team | 103.1 | -0.016 | CR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 24:38.1 | 85th · 1st on team | 103.1 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 26:08.1 | 125th · 1st on team | 101.1 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Fort Washington Park | 4828m | 24:23 | 24th · 1st on team | 103.8 | +0.027 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 25:14 | 132nd · 2nd on team | 101.9 | -0.016 | CR CSR |
| 2023-10-14 | Northwood HS | 5000m | 24:59.4 | 12th · 1st on team | 108.4 | +0.049 | PR ★CR R SR CSR RSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 29:38 | 9th · 2nd on team | 91.0 | +0.030 | ★CR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 23:14.2 | 43rd · 1st on team | 107.4 | -0.016 | PR CR SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 28:33.7 | 5th · 2nd on team | 96.7 | +0.049 | CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 25:46.6 | 48th · 2nd on team | 105.0 | +0.029 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Northwood HS | 5000m | 48:03.3 | 55th · 3rd on team | — | +0.049 | CR CSR |
| 2022-10-11 | Lakelands Park | 5000m | 42:44 | 26th · 4th on team | — | +0.031 | PR ★CR SR CSR |
| 2022-09-28 | Northwood HS | 5000m | — | — | — | +0.049 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 5:57.95 | 19th · 1st on team | 112.3 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 2:38.87 | 20th · 1st on team | 113.5 | -0.047 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:45.86 | 28th · 1st on team | 117.6 | -0.035 | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 12:41.41 | 18th · 1st on team | 115.4 | -0.035 | |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:42.35 | 32nd · 1st on team | 112.4 | -0.035 | |
| 2026-04-28 | Northwood and Wheaton at Blair | 1600m | 5:55.3 | 2nd · 1st on team | 116.2 | -0.020 | R RSR |
| 2026-04-28 | Northwood and Wheaton at Blair | 800m | 2:37.47 | 4th · 1st on team | 117.7 | -0.020 | ★PR ★R SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 12:39.72 | 21st · 1st on team | 115.0 | -0.040 | ★PR SR |
| 2026-04-21 | Northwood and Einstein at Kennedy | 400m | 1:07.79 | 2nd · 2nd on team | — | -0.015 | ★PR SR |
| 2026-04-21 | Northwood and Einstein at Kennedy | 800m | 2:40.83 | 3rd · 1st on team | 115.8 | -0.015 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:46.47 | 33rd · 1st on team | 116.0 | -0.047 | PR R SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 2:40.94 | 36th · 1st on team | 112.1 | -0.047 | |
| 2026-04-11 | DMV Wildcat Invitational | 800m | 2:40.43 | 18th · 1st on team | 115.2 | -0.023 | PR R SR RSR |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 5:59.92 | 18th · 1st on team | 114.4 | -0.023 | PR SR |
| 2026-03-24 | Northwood, Seneca Valley @ Rockville | 400m | 1:08.91 | 8th · 3rd on team | — | -0.018 | PR SR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:40.51 | 27th · 1st on team | 114.1 | -0.045 | PR R SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 13:13.03 | 156th · 1st on team | 112.4 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 6:07.28 | 267th · 1st on team | 110.3 | -0.042 | |
| 2026-01-06 | MCPS #3 | 3200m | 13:41.61 | 18th · 1st on team | 106.7 | -0.045 | |
| 2025-12-16 | MCPS #2 | 3200m | 13:25.8 | 16th · 1st on team | 108.5 | -0.045 | PR SR |
| 2025-12-09 | MCPS #1 | 1600m | 6:06.83 | 15th · 1st on team | 110.9 | -0.045 | SR RSR |
| 2025-12-09 | MCPS #1 | 800m | 2:41.89 | 13th · 1st on team | 113.2 | -0.045 | R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MPSSAA 4A South Region Championships | 800m | 2:40.77 | 12th · 1st on team | 112.3 | -0.048 | PR R SR RSR |
| 2025-05-15 | MPSSAA 4A South Region Championships | 3200m | 13:49.35 | 7th · 1st on team | 104.8 | -0.048 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 6:12.12 | 10th · 1st on team | 108.0 | -0.048 | |
| 2025-05-10 | MCPS B Meet | 1600m | 6:05.9 | 18th · 1st on team | 111.1 | -0.039 | PR SR |
| 2025-05-10 | MCPS B Meet | 800m | 2:43.9 | 14th · 1st on team | 111.3 | -0.039 | |
| 2025-04-26 | The Gator Invitational | 1600m | 6:12.04 | 79th · 1st on team | 108.8 | -0.040 | |
| 2025-04-11 | Park Invite | 1600m | 6:07.45 | 34th · 1st on team | 109.0 | -0.049 | PR SR |
| 2025-04-11 | Park Invite | 800m | 2:41.32 | 53rd · 1st on team | 111.6 | -0.049 | PR R SR RSR |
| 2025-04-09 | Northwood and Wheaton @ Albert Einstein | 3200m | 13:41 | 2nd · 1st on team | 105.8 | -0.039 | |
| 2025-03-26 | Northwood @ Blair | 3200m | 14:22 | 1st · 1st on team | 103.7 | -0.020 | |
| 2025-03-26 | Northwood @ Blair | 1600m | 6:22 | 1st · 1st on team | 108.4 | -0.020 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 13:44.54 | 18th · 1st on team | 106.1 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 13:38.89 | 17th · 1st on team | 106.8 | -0.045 | |
| 2025-01-04 | PGCPS Challenge Invite | 1600m | 6:15.02 | 10th · 1st on team | 108.5 | -0.045 | |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:45.09 | 18th · 1st on team | 111.2 | -0.045 | PR R SR RSR |
| 2024-12-17 | MCPS Meet #2 | 3200m | 13:36.11 | 8th · 1st on team | 107.3 | -0.045 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 6:14.82 | 15th · 1st on team | 108.7 | -0.045 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 800m | 2:46.25 | 14th · 1st on team | 110.5 | -0.045 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MPSSAA 4A South Region Championships | 800m | 2:47.19 | 12th · 1st on team | 108.1 | -0.048 | PR SR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 6:24.03 | 11th · 1st on team | 104.4 | -0.048 | |
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 14:17 | 9th · 1st on team | 100.4 | -0.048 | |
| 2024-05-11 | Montgomery County B Meet | 3200m | 14:01 | 16th · 1st on team | 103.7 | -0.039 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 6:18.4 | 29th · 1st on team | 107.0 | -0.039 | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 6:09.18 | 96th · 1st on team | 109.8 | -0.040 | PR R SR RSR |
| 2024-04-17 | John F Kennedy at Northwood | 3200m | 16:44 | 4th · 2nd on team | 89.7 | -0.010 | |
| 2024-04-17 | John F Kennedy at Northwood | 1600m | 6:38.6 | 1st · 1st on team | 104.7 | -0.010 | |
| 2024-04-17 | John F Kennedy at Northwood | 800m | 3:00.9 | 3rd · 1st on team | 103.8 | -0.010 | |
| 2024-04-09 | Northwood and Blair @ Wheaton | 1600m | 6:35.1 | 2nd · 1st on team | 105.3 | -0.011 | |
| 2024-04-09 | Northwood and Blair @ Wheaton | 800m | 2:57 | 3rd · 1st on team | 105.5 | -0.011 | |
| 2024-04-06 | Park Invite | 1600m | 6:27.02 | 46th · 1st on team | 105.4 | -0.033 | |
| 2024-04-06 | Park Invite | 800m | 2:56.62 | 77th · 1st on team | 103.9 | -0.033 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 6:17.25 | 9th · 1st on team | 108.2 | -0.035 | SR RSR |
| 2024-01-23 | MCPS Championships | 1600m | 6:37.21 | 36th · 1st on team | 102.5 | -0.045 | |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:56.47 | 58th · 1st on team | 105.2 | -0.036 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 6:30.43 | 46th · 1st on team | 105.5 | -0.036 | RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 3200m | 16:30 | 6th · 2nd on team | 88.4 | -0.039 | SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 800m | 3:01.41 | 8th · 1st on team | 100.7 | -0.039 | PR SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 1600m | 6:27.84 | 5th · 1st on team | 104.7 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 6:22.24 | 24th · 2nd on team | 106.6 | -0.039 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 6:13.9 | 17th · 1st on team | 108.3 | -0.039 | PR R SR RSR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 1600m | 6:27.11 | 9th · 1st on team | 104.6 | -0.042 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 6:21.6 | 7th · 2nd on team | 106.6 | -0.039 | PR R SR RSR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 800m | 3:03.5 | 7th · 2nd on team | 99.6 | -0.039 | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 3200m | 14:30.9 | 5th · 2nd on team | 100.7 | -0.039 | PR SR |
| 2023-04-01 | Pikesville Track Classic | 1600m | 6:49.25 | 29th · 1st on team | 99.4 | -0.040 | |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 1600m | 6:47 | 6th · 3rd on team | 102.8 | -0.010 | |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 800m | 3:06.6 | 3rd · 2nd on team | 100.8 | -0.010 | |
| 2023-03-21 | Northwood at Rockville | 800m | 3:01.8 | 4th · 2nd on team | 102.6 | -0.018 | PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 1600m | 6:43 | 5th · 2nd on team | 103.0 | -0.018 | PR R SR RSR |