Racecast

Audrey Karwowski

Grove City (OH) · Sr · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

Athlete rating 117.0 2026 TF season
Best race 132.3 TF
Races 102
Seasons 9 2018 — 2026

RankedNation #2045·OH #26·Team #2 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 14 races in 2025

Rating scale ?

Cross Country

2025 XC 104.0

Grove City (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Allegheny College Robertson Athletic Complex 6000m — — — -0.047
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m 24:35.6 56th · 2nd on team 102.3 -0.101 ★CR SR CSR
2025-09-20 Allegheny College Robertson Athletic Complex 6000m 25:12 14th · 1st on team 106.1 -0.047 ★CR SR CSR RSR
2025-09-20 Allegheny College Athletic Fields 6000m 25:11.8 16th · 1st on team — -0.047 ★CR SR CSR
2025-09-04 Bethany, WV 5000m 20:30.8 34th · 2nd on team — — ★CR SR CSR
2025-09-04 West Liberty College 5000m 20:31 34th · 2nd on team 103.7 -0.069 ★CR CSR RSR

2024 XC 98.5

Grove City (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Lehigh University 6000m 26:51.6 363rd · 8th on team 95.2 -0.094 ★CR CSR
2024-09-28 42 E Havenview Dr 6000m 24:09.7 113th · 7th on team 103.1 -0.114 ★CR SR CSR RSR
2024-09-14 Bethany College 6000m 26:40.9 22nd · 7th on team 97.8 -0.074 ★CR CSR
2024-09-07 Lawrence County Fairground 6000m 26:31.7 32nd · 10th on team 98.0 -0.075 ★CR SR CSR RSR

2023 XC 107.5

Grove City (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Stern Athletic Complex 6000m 22:58.6 49th · 2nd on team 108.5 -0.117 ★PR ★CR SR CSR
2023-11-03 Grove City College 5000m 20:11.8 2nd · 2nd on team 101.2 -0.122 ★PR ★CR SR CSR
2023-10-28 Thiel College 6000m 23:29.1 9th · 2nd on team 109.9 -0.086 PR ★CR SR CSR
2023-09-23 Lock Haven University 6000m 23:30.2 107th · 1st on team 106.0 -0.117 PR ★CR SR CSR
2023-09-01 Silvercreek Metro Park 5000m 20:44.6 107th · 4th on team 112.0 -0.021 ★CR SR CSR RSR

2022 XC 103.2

Grove City (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 West Branch XC Course 6000m 24:07.1 70th · 3rd on team 104.2 -0.118 PR ★CR SR CSR
2022-10-29 Saint Vincent College 6000m 24:25 20th · 2nd on team 109.1 -0.055 ★CR CSR RSR
2022-10-15 Morven Park 6000m 25:01.2 5th · 2nd on team 105.6 -0.075 ★CR CSR RSR
2022-09-24 Lock Haven University 6000m 24:14.9 131st · 4th on team 103.3 -0.109 PR CR SR CSR RSR
2022-09-17 Allegheny College Robertson Athletic Complex 4800m 21:17.1 38th · 9th on team 98.5 -0.073 ★PR ★CR SR CSR
2022-09-09 Saint Vincent College 6000m 27:15 33rd · 2nd on team 99.5 -0.055 PR CR SR CSR
2022-09-02 Westminster 5000m 20:14.8 27th · 3rd on team 102.2 -0.119 PR ★CR SR CSR RSR

2021 XC 117.8

Canon McMillan (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Roadman Park-California University of PA 5000m 22:13.1 70th · 3rd on team 118.0 -0.003 ★CR CSR
2021-10-12 MINGO PARK 5000m 21:55.3 27th · 4th on team 115.5 -0.047 ★CR CSR
2021-09-25 Penn State Fayette 5000m 21:32.3 13th · 2nd on team 120.3 -0.016 ★CR SR CSR RSR
2021-09-04 Roadman Park-California University of PA 5000m 22:26.9 28th · 1st on team 117.6 -0.003 CR SR CSR RSR

2020 XC 115.5

Canon McMillan (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 White Oak Park 5000m 21:51.7 82nd · 1st on team 113.6 -0.066
2020-10-19 Mingo Creek Park 5000m 20:46.1 2nd · 1st on team 120.2 -0.042 ★CR CSR RSR
2020-10-15 Mingo Creek Park 5000m 22:38.2 64th · 5th on team 112.1 -0.042 CSR
2020-10-03 White Oak Park 5000m 20:39.2 29th · 1st on team 117.9 -0.066 PR ★CR SR CSR RSR
2020-09-19 White Oak Park 5000m 21:30.4 63rd · 1st on team 113.8 -0.066 CR SR CSR RSR

2019 XC 112.7

Canon McMillan (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Roadman Park-California University of PA 5000m 23:52 129th · 3rd on team 108.9 -0.003 CSR
2019-10-07 Mingo Creek Park 5000m 21:16 4th · 2nd on team 117.9 -0.042 PR CR SR CSR RSR
2019-09-07 Schenley Park 5000m 21:49 84th · 2nd on team 111.1 -0.068 SR CSR RSR

2018 XC 113.2

Canon McMillan (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Roadman Park-California University of PA 5000m 22:55 121st · 3rd on team 112.1 -0.003 CR CSR
2018-10-15 MINGO PARK 5000m 22:24.4 5th · 3rd on team 111.3 -0.047 CR CSR
2018-10-11 Mingo Creek Park 5000m 21:31.5 15th · 1st on team 116.9 -0.042 PR CR R SR CSR RSR
2018-09-29 Genessee Valley Park 4828m 20:33.6 45th · 2nd on team 114.7 -0.061 ★PR ★CR R SR CSR RSR
2018-09-08 Schenley Park 5000m 21:49 11th · 1st on team 111.2 -0.068 PR CR R SR CSR RSR

Track & Field

2026 TF 114.8

Grove City (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 AARTFC Outdoor Track & Field Championships 800m 2:12.68 6th · 1st on team 117.8 -0.041 ★PR SR RSR
2026-05-07 Harrison Dillard Twilight 800m 2:13.53 3rd · 1st on team 117.0 -0.041
2026-04-30 Presidents Athletic Conference Outdoor T&F Championships 800m 2:13.46 1st · 1st on team 117.7 -0.036 PR SR RSR
2026-04-24 Marty Goldberg Gator Invitational 200m 27.28 9th · 2nd on team — -0.046 ★PR SR
2026-04-24 Marty Goldberg Gator Invitational 400m 59.42 4th · 1st on team — -0.046 SR
2026-04-16 John Papa Invitational 800m 2:15.51 1st · 1st on team 116.7 -0.029 RSR
2026-04-16 John Papa Invitational 200m 27.37 14th · 1st on team — -0.029 PR SR
2026-04-11 Westminster Invitational 800m 2:15.7 1st · 1st on team 116.4 -0.031
2026-03-27 Carnegie Mellon Invitational 800m 2:18.54 7th · 1st on team 114.4 -0.028
2026-03-06 AARTFC Indoor Championships 800m 2:16.07 8th · 1st on team 114.3 -0.050
2026-02-26 2026 PAC Indoor Championship 800m 2:15.24 2nd · 1st on team 116.5 -0.033 PR SR RSR
2026-02-21 Warren G Harding PAC TUNEUP 1mile 5:23.85 1st · 1st on team 109.0 -0.024 ★PR SR
2026-02-21 Warren G Harding PAC TUNEUP 400m 1:08.84 3rd · 3rd on team — -0.024
2026-02-14 SPIRE College Indoor Games 800m 2:19.94 3rd · 1st on team 112.2 -0.036 SR RSR
2026-01-30 2026 YSU Mid-Major Invitational 400m 1:01.24 22nd · 2nd on team — -0.033 SR
2026-01-24 SPIRE Midwest Collegiate Open 800m 2:22.08 5th · 1st on team 110.5 -0.037 SR RSR

2025 TF 112.0

Grove City (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 AARTFC Outdoor Track & Field Championships 400m 59.08 21st · 2nd on team — -0.045 ★PR SR
2025-05-01 Meet results → Women's 400 Meters 59.62 3rd · 2nd on team — — ★PR SR
2025-03-07 Meet results → Women's 800 Meters 2:20.15 8th · 1st on team — — ★PR SR
2025-02-27 2025 PAC Indoors 800m 2:18.95 4th · 2nd on team 113.4 -0.033 RSR
2025-02-14 Nazareth DIII Elite Meet 800m 2:18.99 4th · 2nd on team 113.3 -0.047
2025-01-25 SPIRE College Midwest Open 2025 800m 2:18.65 4th · 1st on team 113.3 -0.036 SR RSR
2025-01-17 2025 YSU Collegiate Inv 400m 1:02.55 9th · 1st on team — -0.033 SR
2025-01-17 2025 YSU Collegiate Inv 1mile 5:24.26 16th · 1st on team 107.8 -0.033 PR SR RSR

2024 TF 105.6

Grove City (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-19 YSU Collegiate Invitational presented by Southwoods Health 800m 2:22.82 6th · 1st on team 110.6 -0.033 SR RSR
2023-12-01 2023 YSU Icebreaker presented by Southwoods Health 3000m 11:32.47 7th · 1st on team 100.6 -0.033 SR RSR

2023 TF 110.4

Grove City (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 AARTFC Outdoor Track & Field Championships 800m 2:15.54 4th · 1st on team 117.0 -0.033 PR SR
2023-04-28 PAC Track & Field Championships 800m 2:16.52 1st · 1st on team 117.2 -0.025 PR SR RSR
2023-04-20 John Papa Invitational 800m 2:17.02 1st · 1st on team 115.7 -0.029 PR SR RSR
2023-04-15 Tomcat Invitational 800m 2:28.02 1st · 1st on team 107.3 -0.029
2023-04-05 Grove City College Mini Invitational 800m 2:22.52 2nd · 1st on team 112.0 -0.025
2023-04-01 Dave Labor Invitational 800m 2:32.77 8th · 1st on team 104.9 -0.029
2023-03-25 Bethany Invitational 400m 1:03.65 6th · 2nd on team — -0.025
2023-03-25 Bethany Invitational 800m 2:30.78 1st · 1st on team 106.5 -0.025
2023-03-04 AARTFC Indoor Track & Field Championships 800m 2:19.9 10th · 1st on team 111.7 -0.050
2023-02-23 PAC Indoor Championships 800m 2:19.54 1st · 1st on team 113.4 -0.033 PR SR RSR
2023-02-18 University of Mount Union Tune-Up 400m 1:02.04 2nd · 1st on team — -0.034 PR SR
2023-02-11 SPIRE Collegiate Indoor Games 800m 2:22.06 15th · 1st on team 111.1 -0.036 SR RSR
2023-02-04 Mount Union Wuske Open Meet 500m 1:23.49 2nd · 1st on team — -0.034 ★PR SR
2023-02-04 Mount Union Wuske Open Meet 3000m 11:14.71 1st · 1st on team 104.0 -0.034 ★PR SR RSR
2023-01-28 YSU Mid-Major Invitational 1mile 5:37.7 28th · 2nd on team 103.8 -0.033 PR SR RSR

2022 TF 127.4

Canon McMillan (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 PIAA AAA & Unified State Championships 800m 2:20.27 19th · 1st on team 130.2 -0.044 PR SR
2022-05-19 PIAA District 7 (WPIAL) AAA Championships 800m 2:20.44 4th · 1st on team 132.3 -0.029 PR ★R SR RSR
2022-04-30 Washington Greene County Championship 800m 2:20.73 1st · 1st on team 131.4 -0.031 PR R SR RSR
2022-04-09 Dick Dei Track Classic 800m 2:28.5 1st · 1st on team 125.1 -0.028
2022-02-19 TSTCA Indoor Championship Meet 800m 2:26.79 3rd · 1st on team 126.8 -0.030 SR RSR
2022-01-29 TSTCA Meet #4 800m 2:30.19 5th · 1st on team 123.9 -0.030 SR RSR
2022-01-14 SRU Indoor HS Meet 800m 2:35.71 3rd · 1st on team 122.4 -0.015 SR RSR
2022-01-14 SRU Indoor HS Meet 400m 1:08.62 4th · 2nd on team — -0.015 PR SR

2021 TF 122.6

Canon McMillan (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 PIAA District 7 (WPIAL) AAA Championships 800m 2:28.87 15th · 1st on team 125.2 -0.029 SR RSR
2021-05-19 PIAA District 7 (WPIAL) Championships 800m 2:28.87 15th · 1st on team 124.2 -0.035
2021-05-11 West Mifflin Last Chance Meet 800m 2:30.66 13th · 1st on team 122.9 -0.033 SR RSR
2021-05-07 Baldwin Invitational 800m 2:35.44 39th · 1st on team 118.0 -0.043 SR RSR

2020 TF 122.4

Canon McMillan (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 TSTCA Indoor Championships 800m 2:27.46 11th · 1st on team 126.5 -0.030 SR RSR
2020-02-14 TSTCA Meet #6 800m 2:29.74 9th · 1st on team 124.5 -0.030 SR RSR
2020-02-09 Mount Union HS Qualifier Meet #2 800m 2:30.7 1st · 1st on team 124.4 -0.034 SR RSR
2020-02-01 SPIRE Ohio Preview Meet 800m 2:31.23 29th · 1st on team 121.9 -0.036 SR
2020-01-10 Slippery Rock HS Invitational 800m 2:35.44 1st · 1st on team 122.9 -0.015 SR RSR
2020-01-10 Slippery Rock HS Invitational 1600m 6:13.64 7th · 2nd on team 114.0 -0.015 SR

2019 TF 121.0

Canon McMillan (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 PIAA District 7 (WPIAL) AAA Championships 800m 2:28.31 20th · 1st on team 124.9 -0.029
2019-05-07 West Mifflin Last Chance Meet 800m 2:23.7 5th · 1st on team 128.2 -0.035 PR R SR RSR
2019-04-13 Dick Dei Invite 1600m 6:09.01 20th · 2nd on team 111.6 -0.036 ★PR SR
2019-04-06 Morgantown Invitational 800m 2:33.06 5th · 2nd on team 119.4 -0.036 PR R SR RSR