Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 21:17.8 | 6th · 1st on team | 122.8 | -0.062 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 21:24.42 | 1st · 1st on team | 119.5 | -0.078 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 21:24.5 | 1st · 1st on team | — | -0.078 | |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 21:07.8 | 2nd · 1st on team | 122.9 | -0.065 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 20:57.9 | 1st · 1st on team | 119.2 | -0.101 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:12.5 | 6th · 1st on team | 118.6 | -0.101 | ★CR CSR |
| 2025-09-20 | Allegheny College Athletic Fields | 6000m | 22:48.5 | 1st · 1st on team | 116.1 | -0.047 | ★CR CSR |
| 2025-09-12 | Youthtowne | 6000m | 20:46.8 | 3rd · 1st on team | 121.9 | -0.096 | ★PR ★CR SR CSR |
| 2025-08-29 | Schenley Park | 5000m | 17:20.2 | 1st · 1st on team | 122.9 | -0.068 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:42 | 159th · 1st on team | 114.5 | -0.070 | ★CR CSR |
| 2024-11-16 | Blue River Cross Country Course | 6000m | 22:09.3 | 8th · 1st on team | 117.3 | -0.074 | ★CR CSR RSR |
| 2024-11-02 | Lawrence County Fairground | 6000m | 22:37.8 | 4th · 1st on team | 114.3 | -0.075 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 22:00.6 | 3rd · 1st on team | 115.6 | -0.090 | PR ★CR SR CSR RSR |
| 2024-10-04 | Liberty Park | 6000m | 22:43.3 | 8th · 3rd on team | 113.0 | -0.095 | ★CR SR CSR |
| 2024-09-21 | Allegheny Athletic Fields | 4827m | 18:27.5 | 1st · 1st on team | 114.8 | -0.057 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | B&D Acres | 4000m | 15:53 | 28th · 1st on team | 109.4 | -0.047 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Silvercreek Metro Park | 6000m | 23:59.9 | 153rd · 7th on team | 103.9 | -0.108 | ★CR SR CSR |
| 2023-10-28 | Thiel College | 6000m | 24:49.3 | 30th · 7th on team | 104.0 | -0.086 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 24:08.2 | 43rd · 5th on team | 106.1 | -0.090 | CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:32.3 | 146th · 6th on team | 99.4 | -0.101 | CR SR CSR |
| 2023-09-16 | Allegheny XC Course | 4828m | 19:59.5 | 4th · 4th on team | — | -0.073 | ★PR ★CR SR CSR |
| 2023-09-16 | Allegheny College Robertson Athletic Complex | 4828m | 20:00 | 4th · 4th on team | 104.6 | -0.073 | ★CR CSR RSR |
| 2023-09-01 | Pleasant Ridge Park | 4007m | — | — | — | -0.024 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | College of Wooster | 5000m | 19:38.9 | 3rd · 1st on team | 105.2 | -0.118 | ★CR CSR |
| 2022-10-29 | Saint Vincent College | 6000m | 24:34 | 24th · 9th on team | 108.4 | -0.055 | ★CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 25:08.6 | 109th · 10th on team | 100.5 | -0.093 | ★CR SR CSR |
| 2022-09-17 | Allegheny College Robertson Athletic Complex | 4800m | 19:52.4 | 10th · 5th on team | 105.5 | -0.073 | ★PR ★CR SR CSR |
| 2022-09-02 | Westminster | 5000m | 19:24.8 | 11th · 4th on team | 106.6 | -0.119 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:22.6 | 65th · 1st on team | 127.8 | -0.010 | ★CR CSR |
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 20:11 | 16th · 1st on team | 129.9 | -0.003 | ★CR CSR |
| 2021-10-21 | Roadman Park-California University of PA | 5000m | 20:14.1 | 11th · 1st on team | 129.6 | — | CR CSR |
| 2021-10-13 | Westmoreland CCC | 5000m | 19:18.3 | 2nd · 1st on team | 126.5 | -0.073 | ★CR CSR |
| 2021-10-02 | White Oak Park | 5000m | 18:47.2 | 4th · 1st on team | 131.7 | -0.066 | PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Penn State Fayette | 5000m | 20:09.4 | 5th · 1st on team | 128.6 | -0.016 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | White Oak Park | 5000m | 20:32.7 | 31st · 1st on team | 120.9 | -0.066 | PR CR SR CSR RSR |
| 2020-10-15 | Westmoreland County Community College | 5000m | 21:51.8 | 12th · 2nd on team | 113.8 | -0.058 | CSR |
| 2020-09-19 | White Oak Park | 5000m | 20:57.3 | 45th · 1st on team | 116.8 | -0.066 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 21:55 | 51st · 1st on team | 118.6 | -0.003 | CSR |
| 2019-10-09 | Westmoreland County Community College | 5000m | 20:43.5 | 10th · 1st on team | 118.9 | -0.058 | ★CR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 20:43.2 | 40th · 1st on team | 117.0 | -0.068 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 20:56 | 37th · 1st on team | 122.7 | -0.003 | PR CR R SR CSR RSR |
| 2018-10-18 | Roadman Park-California University of PA | 5000m | 21:25 | 41st · 1st on team | 121.0 | -0.003 | PR CR R SR CSR RSR |
| 2018-09-08 | Schenley Park | 5000m | 21:35.3 | 58th · 1st on team | 112.4 | -0.068 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 6000m | 22:09.3 | 8th · 1st on team | 118.5 | -0.074 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 17:32.89 | 14th · 2nd on team | 113.3 | -0.044 | |
| 2026-04-25 | 2026 UAA Outdoor Championships | 10-km | 36:00.31 | 1st · 1st on team | 116.3 | -0.035 | ★PR SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 5000m | 16:59.93 | 2nd · 1st on team | 118.0 | -0.035 | SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 17:18.94 | 47th · 2nd on team | 114.7 | -0.045 | |
| 2026-03-27 | Carnegie Mellon Invitational | 5000m | 17:08.34 | 1st · 1st on team | 118.0 | -0.028 | SR RSR |
| 2026-02-28 | UAA Championship | 5000m | 17:31.73 | 3rd · 1st on team | 114.8 | -0.042 | SR RSR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 10:33.51 | 6th · 4th on team | 109.8 | -0.043 | SR RSR |
| 2026-01-24 | Leo Miller/Hayden Snow Meet of Champions | 3000m | 10:37.09 | 5th · 2nd on team | 109.5 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 17:24.43 | 22nd · 1st on team | 113.9 | -0.037 | |
| 2025-05-08 | Marty Goldberg Gator Invitational | 1500m | 4:51.49 | 1st · 1st on team | 109.6 | -0.044 | |
| 2025-05-01 | Meet results → | Women's 5000 Meters | 17:36.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-04-17 | John Papa Invitational | 1500m | 4:40.7 | 1st · 1st on team | 115.0 | -0.029 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 16:43.76 | 10th · 1st on team | 117.8 | -0.045 | ★PR SR RSR |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 1500m | 4:46.05 | 6th · 2nd on team | 112.8 | -0.029 | PR SR |
| 2025-03-28 | CMUTF Invite | 5000m | 17:08.8 | 2nd · 1st on team | 117.4 | -0.028 | PR SR RSR |
| 2025-03-28 | CMUTF Invite | 800m | 2:24.47 | 24th · 2nd on team | 109.5 | -0.028 | ★PR SR |
| 2025-03-22 | IUP Ed Fry Invitational | 1500m | 4:59.58 | 4th · 1st on team | 109.1 | -0.022 | PR SR |
| 2025-03-22 | IUP Ed Fry Invitational | 800m | 2:36.37 | 11th · 2nd on team | 102.0 | -0.022 | |
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:02.7 | 1st · 1st on team | — | — | ★PR SR |
| 2025-02-27 | 2025 PAC Indoors | 3000m | 10:30.5 | 3rd · 1st on team | 110.2 | -0.033 | |
| 2025-02-27 | 2025 PAC Indoors | 5000m | 17:37.61 | 1st · 1st on team | 113.9 | -0.033 | PR SR |
| 2025-02-27 | 2025 PAC Indoors | 1mile | 5:18.22 | 6th · 2nd on team | 109.8 | -0.033 | |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 3000m | 10:07.4 | 1st · 1st on team | 114.0 | -0.036 | ★PR SR RSR |
| 2025-02-07 | Dan Kinsey Invitational | 1mile | 5:12.15 | 1st · 1st on team | 113.4 | -0.032 | ★PR SR RSR |
| 2025-02-01 | Dr William Taraschke Team Challenge | 800m | 2:27.54 | 4th · 2nd on team | 108.1 | -0.035 | |
| 2025-02-01 | Dr William Taraschke Team Challenge | 1mile | 5:12.85 | 1st · 1st on team | 112.8 | -0.035 | PR SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 2:25.65 | 3rd · 1st on team | 109.1 | -0.039 | PR SR |
| 2025-01-18 | Wooster Invitational | 3000m | 10:28.06 | 1st · 1st on team | 111.1 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | 2024 PAC T&F Championship | 10-km | 42:49.39 | 9th · 3rd on team | 98.0 | -0.036 | PR SR |
| 2024-04-13 | Westminster (Pa) Invitational | 5000m | 20:15.1 | 11th · 2nd on team | 100.6 | -0.031 | PR SR RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 5000m | 20:21.21 | 21st · 2nd on team | 99.5 | -0.029 | SR RSR |
| 2024-03-30 | Bob Kahn Invitational | 1500m | 5:33.72 | 23rd · 4th on team | 97.1 | -0.028 | SR |
| 2024-03-30 | Bob Kahn Invitational | 800m | 2:48.26 | 17th · 8th on team | 94.1 | -0.028 | |
| 2024-03-23 | Stan Romanoski Open | 1500m | 5:43.97 | 48th · 5th on team | 93.8 | -0.036 | SR |
| 2024-02-16 | Ed Finnigan Greater Cleveland Colleges Invite | 800m | 2:40.84 | 11th · 2nd on team | 99.3 | -0.036 | SR RSR |
| 2024-02-16 | Ed Finnigan Greater Cleveland Colleges Invite | 200m | 30.78 | 16th · 4th on team | — | -0.036 | SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 3000m | 11:47.21 | 56th · 3rd on team | 98.1 | -0.036 | SR |
| 2024-01-27 | Dr. William Taraschke Team Challenge | 3000m | 11:53.27 | 10th · 4th on team | 98.2 | -0.035 | SR |
| 2024-01-20 | Fighting Scots Invitational | 800m | 2:46.06 | 11th · 5th on team | 96.0 | -0.037 | SR RSR |
| 2024-01-20 | Fighting Scots Invitational | 1mile | 5:58.17 | 7th · 2nd on team | 98.4 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Marty Goldberg Gator Invitational | 1500m | 5:25.79 | 8th · 6th on team | 98.6 | -0.044 | |
| 2023-05-11 | Marty Goldberg Gator Invitational | 200m | 29.98 | 11th · 5th on team | — | -0.044 | ★PR SR |
| 2023-04-22 | 52nd Sparky Adams Invitational | 1500m | 5:15.71 | 14th · 1st on team | 101.5 | -0.041 | PR SR |
| 2023-04-22 | 52nd Sparky Adams Invitational | 800m | 2:38.72 | 25th · 1st on team | 98.8 | -0.041 | PR SR |
| 2023-04-15 | Tomcat Invitational | 5000m | 20:20.85 | 9th · 3rd on team | 100.3 | -0.029 | PR SR |
| 2023-03-25 | Carnegie Mellon Track & Field Invitational | 3000m | 11:34.08 | 8th · 1st on team | 101.5 | -0.028 | |
| 2023-03-18 | Stan Romanoski Open | 1500m | 5:25.42 | 10th · 3rd on team | 99.7 | -0.036 | PR SR |
| 2023-02-23 | PAC Indoor Championships | 3000m | 11:42.12 | 9th · 4th on team | 99.2 | -0.033 | |
| 2023-02-23 | PAC Indoor Championships | 800m | 2:45.49 | 14th · 3rd on team | 95.6 | -0.033 | |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 3000m | 11:18.82 | 33rd · 2nd on team | 102.3 | -0.036 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 1mile | 5:51.62 | 42nd · 3rd on team | 99.7 | -0.033 | SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 2:39.84 | 54th · 5th on team | 99.0 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 11:46.88 | 16th · 1st on team | 126.0 | -0.029 | SR RSR |
| 2022-04-26 | Penn Trafford HS vs Norwin HS | 1600m | 5:44.28 | 4th · 1st on team | 120.8 | -0.021 | |
| 2022-04-05 | Penn Trafford HS vs Hempfield Area HS | 1600m | 5:34.57 | 1st · 1st on team | 124.2 | -0.021 | ★PR SR RSR |
| 2022-03-29 | Greensburg Salem HS vs Penn Trafford HS | 1600m | 5:40.17 | 2nd · 1st on team | 124.0 | -0.007 | SR RSR |
| 2022-03-29 | Greensburg Salem HS vs Penn Trafford HS | 3200m | 12:31.43 | 1st · 1st on team | 121.1 | -0.007 | SR |
| 2022-01-29 | TSTCA Meet #4 | 1mile | 5:49.99 | 16th · 1st on team | 118.9 | -0.030 | PR SR RSR |
| 2022-01-29 | TSTCA Meet #4 | 800m | 2:41.47 | 18th · 1st on team | 115.2 | -0.030 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 12:01.74 | 20th · 1st on team | 124.9 | -0.029 | |
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 3200m | 12:01.74 | 20th · 1st on team | 123.4 | -0.035 | |
| 2021-05-11 | West Mifflin Last Chance Meet | 3200m | 11:45.65 | 2nd · 1st on team | 126.4 | -0.033 | ★PR R SR RSR |
| 2021-05-07 | Baldwin Invitational | 3200m | 11:47.33 | 15th · 1st on team | 124.8 | -0.043 | PR R SR RSR |
| 2021-05-01 | Westmoreland County Coaches Association Meet | 3200m | 11:57.07 | 2nd · 1st on team | 124.4 | -0.038 | PR R SR RSR |
| 2021-04-26 | WESTMORELAND PRE COUNTY MINI INVITE | 1600m | 5:36.67 | 2nd · 1st on team | 120.8 | -0.045 | PR SR |
| 2021-04-20 | Penn Trafford vs Greater Latrobe HS | 3200m | 12:10.53 | 1st · 1st on team | 123.8 | -0.021 | R RSR |
| 2021-04-19 | Penn Trafford vs Greensburg Salem HS | 800m | 2:40.51 | 2nd · 1st on team | 116.6 | -0.021 | PR SR |
| 2021-04-19 | Penn Trafford vs Greensburg Salem HS | 1600m | 5:43.14 | 1st · 1st on team | 121.5 | -0.021 | PR SR |
| 2021-04-16 | Lady Spartan/Wildcat Invitational | 3200m | 12:00.98 | 3rd · 1st on team | 123.2 | -0.038 | PR R SR RSR |
| 2021-04-13 | Penn Trafford vs. Indiana Area HS | 3200m | 12:26.75 | 1st · 1st on team | 120.9 | -0.021 | SR RSR |
| 2021-04-07 | Hempfield vs Penn Trafford HS | 3200m | 12:48.31 | 1st · 1st on team | 115.6 | -0.037 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | TSTCA Meet #6 | 1mile | 6:12.74 | 30th · 1st on team | 112.4 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Norwin Last Chance Meet | 3200m | 12:24.56 | 1st · 1st on team | 118.9 | -0.045 | PR SR RSR |
| 2019-04-13 | Lady Spartan/Wildcat Invitational | 3200m | 12:30.02 | 5th · 1st on team | 118.1 | -0.038 | PR SR RSR |
| 2019-04-08 | Greensburg Salem HS vs Penn Trafford HS | 1600m | 5:59.2 | 4th · 1st on team | 117.7 | -0.012 | PR SR RSR |
| 2019-04-08 | Greensburg Salem HS vs Penn Trafford HS | 800m | 2:45.04 | 5th · 2nd on team | 114.5 | -0.012 | PR SR |
| 2019-04-02 | Hempfield HS @ Penn Trafford | 3200m | 12:54.85 | 1st · 1st on team | 117.7 | -0.012 | PR SR RSR |