Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 17:04.8 | 66th · 14th on team | 118.0 | -0.040 | ★CR CSR |
| 2025-11-15 | Willard Field Complex | 5000m | 17:09.5 | 41st · 1st on team | 118.8 | -0.026 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:47.7 | 14th · 1st on team | 118.9 | +0.012 | ★CR CSR |
| 2025-10-18 | Wrentham Development Center | 5000m | 16:58.7 | 14th · 1st on team | 119.0 | -0.041 | CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:35.7 | 27th · 1st on team | 118.6 | -0.057 | SR CSR |
| 2025-09-13 | Highland Park | 5000m | 17:12.29 | 5th · 1st on team | 119.9 | -0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:05.5 | 28th · 1st on team | 121.3 | -0.017 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 16:53.4 | 4th · 1st on team | 123.8 | -0.005 | ★CR CSR RSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 16:31.3 | 6th · 1st on team | 123.1 | -0.041 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:16.9 | 45th · 2nd on team | 119.9 | -0.017 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:01.5 | 13th · 2nd on team | 118.8 | -0.041 | CR CSR |
| 2023-10-28 | Coakley Middle School | 5000m | 16:25.7 | 9th · 2nd on team | 124.9 | -0.039 | ★PR ★CR R SR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 16:26.7 | 2nd · 1st on team | 121.2 | -0.057 | PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 9:48.7 | 1st · 1st on team | 122.2 | +0.002 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 18:22.5 | 115th · 3rd on team | 115.0 | -0.005 | CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 17:48.7 | 27th · 4th on team | 113.2 | -0.069 | ★CR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:23.3 | 2nd · 1st on team | 118.5 | +0.002 | PR CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:23.3 | 2nd · 1st on team | 118.5 | +0.002 | |
| 2022-10-22 | Norwood HS XC | 5000m | 17:09.2 | 21st · 2nd on team | 119.3 | -0.043 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 18:00.7 | 86th · 4th on team | 111.3 | -0.044 | PR ★CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 10:44.8 | 7th · 2nd on team | 113.5 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 400mh | 57.07 | 21st · 1st on team | — | -0.050 | ★PR SR |
| 2026-05-23 | MSTCA South Shore Twilight | lj | 19' 7.5" | — | — | -0.055 | |
| 2026-05-23 | MSTCA South Shore Twilight | tj | 41' 2.5" | — | — | -0.055 | |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | tj | 39-03.00 | — | — | -0.043 | |
| 2026-05-19 | TVL Outdoor Track & Field Showcase | 400mh | 57.68 | 1st · 1st on team | — | -0.043 | |
| 2026-05-12 | Norton vs Medway | 800m | 2:08 | 1st · 1st on team | 116.7 | -0.043 | |
| 2026-05-05 | Norton vs Medfield | tj | 40-06.25 | — | — | -0.043 | |
| 2026-05-05 | Norton vs Medfield | 400m | 52.2 | 1st · 1st on team | — | -0.043 | |
| 2026-05-03 | USATF New England Youth Series #2 | 100m | 12.29 | 11th · 1st on team | — | -0.041 | ★PR SR |
| 2026-05-03 | USATF New England Youth Series #2 | 2ksteeple | 7:05.36 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2026-05-01 | MSTCA Division 5 Relays | lj | 5.90m | — | — | -0.034 | |
| 2026-04-29 | Norton at Bellingham | tj | 40-07.00 | — | — | -0.036 | |
| 2026-04-29 | Norton at Bellingham | 400m | 51.12 | 1st · 1st on team | — | -0.036 | |
| 2026-04-29 | Norton at Bellingham | 400mh | 58.99 | 1st · 1st on team | — | -0.036 | |
| 2026-04-23 | 3rd Annual Outdoor Mercury Games | tj | 41-02.00 | — | — | -0.043 | |
| 2026-04-23 | 3rd Annual Outdoor Mercury Games | lj | 19-02.75 | — | — | -0.043 | |
| 2026-04-23 | 3rd Annual Outdoor Mercury Games | 1mile | 4:39.37 | 1st · 1st on team | 120.2 | -0.043 | |
| 2026-04-14 | Norton @ Dover Sherborn | tj | 41' 9.25" | — | — | -0.029 | |
| 2026-04-14 | Norton @ Dover Sherborn | tj | 41' 9.25" | — | — | -0.029 | |
| 2026-04-14 | Norton @ Dover Sherborn | 800m | 2:00 | 1st · 1st on team | 126.1 | -0.029 | ★R SR RSR |
| 2026-04-08 | MIAA Division 5 Track & Field Championship | 800m | 2:11.92 | 28th · 1st on team | 113.1 | -0.043 | SR |
| 2026-04-08 | MIAA Division 5 Track & Field Championship | 400mh | 57.64 | 5th · 1st on team | — | -0.043 | PR SR |
| 2026-04-08 | MIAA Division 5 Track & Field Championship | 400m | 51.01 | 7th · 1st on team | — | -0.043 | ★PR SR |
| 2026-04-07 | Norton vs Millis | tj | 40-06.00 | — | — | -0.043 | |
| 2026-04-07 | Norton vs Millis | 800m | 2:22.18 | 1st · 1st on team | 105.0 | -0.043 | SR |
| 2026-04-07 | Norton vs Millis | 400mh | 58.36 | 1st · 1st on team | — | -0.043 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 400m | 51.81 | 180th · 1st on team | — | -0.048 | PR SR |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:22.33 | 4th · 1st on team | — | -0.048 | ★PR SR |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:22.81 | 1st · 1st on team | — | -0.048 | |
| 2026-01-31 | Tri Valley League Showcase | 600m | 1:22.64 | 1st · 1st on team | — | -0.048 | PR SR |
| 2026-01-24 | MSTCA Coaches' Invitational | 1000m | 2:34.23 | 2nd · 1st on team | 125.3 | -0.049 | ★PR R SR RSR |
| 2026-01-18 | USATF New England Youth / HS Meet #2 | hj | 1.65m | — | — | -0.050 | |
| 2026-01-14 | TVL- Small Double-Dual | 1000m | 2:36.95 | 1st · 1st on team | 124.3 | -0.050 | SR RSR |
| 2026-01-07 | TVL- Norton vs Dover-Sherborn; Millis vs Medway | 1mile | 4:43.88 | 1st · 1st on team | 118.7 | -0.050 | |
| 2026-01-07 | TVL- Norton vs Dover-Sherborn; Millis vs Medway | 2miles | 11:11.1 | 2nd · 1st on team | 108.5 | -0.050 | |
| 2025-12-30 | Tri Valley League - Meet 3 | 1mile | 4:32.71 | 1st · 1st on team | 122.5 | -0.049 | ★PR SR RSR |
| 2025-12-21 | MSTCA Speed Classic (Sunday) | 600m | 1:22.84 | 1st · 1st on team | — | -0.049 | PR SR |
| 2025-12-17 | TVL- Norton vs Millis; Holliston vs Hopkinton | 600m | 1:24.16 | 1st · 1st on team | — | -0.050 | SR |
| 2025-12-17 | TVL- Norton vs Millis; Holliston vs Hopkinton | 2miles | 11:06.18 | 2nd · 1st on team | 108.9 | -0.050 | |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 4:53.2 | 6th · 1st on team | 113.9 | -0.049 | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 2miles | 10:45.35 | 4th · 1st on team | 114.1 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | 2025 BSG Track & Field Finals | lj | 18-07.00 | — | — | -0.050 | |
| 2025-07-19 | 2025 BSG Track & Field Finals | 800m | 2:08.87 | 1st · 1st on team | 115.0 | -0.050 | |
| 2025-07-19 | 2025 BSG Track & Field Finals | 3ksteeple | 11:15.4 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2025-05-29 | MIAA Division 5 Track & Field Championship | lj | 19-03.00 | — | — | -0.048 | |
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 800m | 2:02.24 | 13th · 1st on team | 121.3 | -0.048 | |
| 2025-05-20 | TVL Showcase Meet | lj | 20-03.50 | — | — | -0.043 | |
| 2025-05-20 | TVL Showcase Meet | 400mh | 1:00.31 | 6th · 1st on team | — | -0.043 | |
| 2025-05-17 | MSTCA Dr. George Steele Relays | lj | 5.93m | — | — | -0.022 | |
| 2025-05-07 | Norton vs Bellingham | lj | 19' 11" | — | — | -0.043 | |
| 2025-05-07 | Norton vs Bellingham | 1mile | 4:42.9 | 1st · 1st on team | 118.5 | -0.043 | SR |
| 2025-04-29 | Norton vs Dover-Sherborn | tj | FOUL | — | — | -0.043 | |
| 2025-04-29 | Norton vs Dover-Sherborn | 400mh | 1:00.04 | 1st · 1st on team | — | -0.043 | |
| 2025-04-29 | Norton vs Dover-Sherborn | 800m | 1:59.83 | 1st · 1st on team | 124.9 | -0.043 | ★PR SR RSR |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | lj | 19-10.00 | — | — | -0.036 | |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | 200m | 24.29 | 17th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-15 | Norton vs Medway vs Millis | tj | 40-03.50 | — | — | -0.043 | |
| 2025-04-15 | Norton vs Medway vs Millis | 400m | 52.09 | 1st · 1st on team | — | -0.043 | |
| 2025-04-15 | Norton vs Medway vs Millis | 400mh | 1:00.71 | 1st · 1st on team | — | -0.043 | |
| 2025-04-02 | Medfield vs. Norton | tj | 38'9.25" | — | — | -0.029 | |
| 2025-04-02 | Medfield vs. Norton | 400mh | 59.24 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-04-02 | Medfield vs. Norton | 800m | 2:06 | 1st · 1st on team | 119.5 | -0.029 | SR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:24.89 | 11th · 1st on team | — | -0.049 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | lj | DNS | — | — | -0.049 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:23.5 | 3rd · 1st on team | — | -0.049 | |
| 2025-01-26 | TVL Championship/Showcase meet | 600m | 1:23.13 | 1st · 1st on team | — | -0.048 | PR SR |
| 2025-01-24 | Tri Valley League Meet 5 | lj | 19-08.25 | — | — | -0.049 | |
| 2025-01-24 | Tri Valley League Meet 5 | 300m | 38.19 | 2nd · 1st on team | — | -0.049 | SR |
| 2025-01-19 | MSTCA Division 4 James Kalperis Relays | lj | 6.05m | — | — | -0.049 | |
| 2025-01-10 | MSTCA Northeast Invitational | lj | DQ | — | — | -0.049 | |
| 2025-01-10 | MSTCA Northeast Invitational | 400m | 51.93 | 6th · 1st on team | — | -0.049 | PR SR |
| 2025-01-03 | Tri Valley Meet 4 | lj | 18-04.00 | — | — | -0.049 | |
| 2025-01-03 | Tri Valley Meet 4 | 600m | 1:24.76 | 1st · 1st on team | — | -0.049 | PR SR |
| 2024-12-23 | Tri Valley Meet 3 | lj | 19-05.00 | — | — | -0.049 | |
| 2024-12-19 | Tri Valley Meet 2B | 1mile | 4:43.51 | 3rd · 1st on team | 119.7 | -0.042 | SR RSR |
| 2024-12-19 | Tri Valley Meet 2B | 1000m | 2:43.94 | 1st · 1st on team | 120.1 | -0.042 | SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | lj | 18-11.00 | — | — | -0.049 | |
| 2024-12-13 | Tri Valley - Meet 1 | 600m | 1:24.92 | 1st · 1st on team | — | -0.049 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 800m | 2:00.26 | 3rd · 1st on team | 124.0 | -0.043 | |
| 2024-05-18 | Mercury Grand Invitational | lj | 19-04.00 | — | — | -0.043 | |
| 2024-05-14 | Tri Valley League Championship | lj | 18-01.50 | — | — | -0.036 | |
| 2024-05-14 | Tri Valley League Championship | 800m | 2:03.08 | 2nd · 1st on team | 122.4 | -0.036 | |
| 2024-05-07 | Dover-Sherborn vs Norton | tj | 36-02.00 | — | — | -0.029 | |
| 2024-05-07 | Dover-Sherborn vs Norton | 400m | 52.61 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-05-01 | Norton vs Millis | lj | 19-01.00 | — | — | -0.043 | |
| 2024-05-01 | Norton vs Millis | tj | 36-00.00 | — | — | -0.043 | |
| 2024-04-27 | MSTCA Div. V Relays (PV NRHS 4/25) | lj | DNS | — | — | -0.036 | |
| 2024-04-24 | Norton vs Medway | tj | 36-05.75 | — | — | -0.043 | |
| 2024-04-24 | Norton vs Medway | 800m | 2:00.13 | 1st · 1st on team | 124.5 | -0.043 | PR SR RSR |
| 2024-04-10 | Norton vs Dedham | tj | 38-06.50 | — | — | -0.043 | |
| 2024-04-10 | Norton vs Dedham | 400m | 53.89 | 1st · 1st on team | — | -0.043 | PR SR |
| 2024-04-02 | Bellingham vs Norton | tj | 39-06 | — | — | -0.036 | |
| 2024-04-02 | Bellingham vs Norton | 800m | 2:05.2 | 1st · 1st on team | 120.4 | -0.036 | PR SR |
| 2024-02-24 | MIAA Meet of Champions | 1000m | 2:37.24 | 14th · 1st on team | 123.0 | -0.049 | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | lj | 17-04.00 | — | — | -0.049 | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:25.05 | 6th · 1st on team | — | -0.049 | PR SR |
| 2024-02-03 | Tri Valley League Showcase | lj | 19-01.00 | — | — | -0.049 | |
| 2024-02-03 | Tri Valley League Showcase | 1000m | 2:35.54 | 2nd · 1st on team | 124.3 | -0.049 | PR SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | lj | 19-03.00 | — | — | -0.049 | |
| 2024-01-26 | Tri Valley League - Meet 5 | 1000m | 2:38.69 | 1st · 1st on team | 121.9 | -0.049 | |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | lj | 17-00.50 | — | — | -0.050 | |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 300m | 38.37 | 4th · 1st on team | — | -0.050 | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1000m | 2:36.05 | 1st · 1st on team | 123.9 | -0.049 | PR SR RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | lj | 19-06.00 | — | — | -0.049 | |
| 2024-01-05 | Tri Valley League - Meet 4 | 300m | 38.13 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2023-12-13 | Tri Valley League - Meet 2 | lj | 16-04.75 | — | — | -0.049 | |
| 2023-12-13 | Tri Valley League - Meet 2 | 1mile | 4:44.1 | 2nd · 2nd on team | 117.8 | -0.049 | |
| 2023-12-10 | Meet results → | Men's Long Jump Preliminaries | 17' 5" | — | — | — | |
| 2023-12-10 | Mercury Indoor Games | lj | 17-05.00 | — | — | -0.050 | |
| 2023-12-10 | Mercury Indoor Games | 600m | 1:27.27 | 1st · 1st on team | — | -0.050 | PR SR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1mile | 4:42.24 | 2nd · 1st on team | 118.5 | -0.049 | PR SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1000m | 2:44.23 | 1st · 1st on team | 118.0 | -0.049 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 800m | 2:06.04 | 20th · 1st on team | 116.6 | -0.055 | PR SR |
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 1mile | 4:51 | 25th · 1st on team | 113.6 | -0.055 | |
| 2023-05-16 | Tri Valley League Championship | 1mile | 4:52.11 | 1st · 1st on team | 115.4 | -0.043 | |
| 2023-05-13 | MSTCA Coaches Invitational | 1mile | 4:47.88 | 4th · 1st on team | 116.8 | -0.043 | PR SR RSR |
| 2023-05-10 | TVL Meet #5 - Millis @ Norton | 1mile | 4:50.7 | 1st · 1st on team | 115.4 | -0.043 | PR SR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 4:52.61 | 17th · 1st on team | 114.6 | -0.044 | |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 800m | 2:12.75 | 27th · 1st on team | 112.6 | -0.044 | |
| 2023-04-20 | MSTCA Warrior Invitational | lj | 17-00.00 | — | — | -0.044 | |
| 2023-04-20 | MSTCA Warrior Invitational | 800m | 2:14.23 | 20th · 1st on team | 111.3 | -0.044 | |
| 2023-04-11 | TVL Meet #2 - Bellingham @ Norton | 1mile | 5:11.02 | 3rd · 3rd on team | 108.2 | -0.043 | |
| 2023-04-04 | TVL Meet #1 - Dover-Sherborn @ Norton | 800m | 2:11.54 | 3rd · 2nd on team | 113.4 | -0.043 | PR SR |
| 2023-02-16 | MIAA D5 Indoor Track & Field Championship | 1000m | 2:47.33 | 11th · 1st on team | 115.8 | -0.049 | PR SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 1000m | 2:50.56 | 28th · 1st on team | 113.6 | -0.049 | PR SR |
| 2023-01-27 | Tri Valley Dual #5 | 1000m | 2:50.57 | 3rd · 1st on team | 113.6 | -0.049 | PR SR |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 600m | 1:35.44 | 8th · 1st on team | — | -0.050 | PR SR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 4:51.68 | 8th · 1st on team | 114.7 | -0.049 | PR SR RSR |
| 2023-01-04 | Tri Valley Meet #4 | 1mile | 5:03.56 | 10th · 2nd on team | 110.2 | -0.049 | |
| 2023-01-04 | Tri Valley Meet #4 | 1000m | 3:03.77 | 11th · 3rd on team | 105.4 | -0.049 | |
| 2022-12-29 | Tri Valley Meet #3 | 1000m | 3:02.59 | 10th · 2nd on team | 106.7 | -0.049 | PR SR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 1mile | 5:05.66 | 7th · 1st on team | 110.1 | -0.049 | |
| 2022-12-09 | Tri Valley Dual #1 | 1mile | 4:58.05 | 6th · 1st on team | 112.9 | -0.049 | PR SR RSR |