Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 17:16.7 | 13th · 2nd on team | 114.9 | -0.029 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:49.1 | 70th · 5th on team | 118.0 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:27 | 31st · 4th on team | 120.2 | +0.025 | ★CR CSR |
| 2024-10-28 | Woburn Country Club | 5000m | 16:40.5 | 38th · 7th on team | 118.8 | -0.029 | ★PR ★CR SR CSR |
| 2024-10-22 | Pine Banks Park | 5000m | 17:13 | 5th · 3rd on team | 123.2 | +0.037 | ★CR ★R CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:15.36 | 66th · 5th on team | 116.3 | -0.031 | ★CR CSR |
| 2024-10-08 | Wilmington High School | 5000m | 16:46.1 | 4th · 4th on team | 120.2 | -0.022 | PR ★CR SR CSR RSR |
| 2024-10-01 | Fells Reservoir | 5000m | 18:20 | 7th · 7th on team | 112.7 | +0.010 | ★CR CSR |
| 2024-09-21 | Wrentham Development Center | 5000m | 17:12.25 | 80th · 6th on team | 118.2 | -0.009 | ★CR CSR |
| 2024-09-17 | Burlington HS XC Course | 5000m | 17:03.8 | 6th · 4th on team | 118.9 | -0.013 | PR ★CR SR CSR RSR |
| 2024-09-10 | Lincoln Field | 5000m | 17:57.4 | 12th · 4th on team | 115.7 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-30 | Middlesex League XC Championship | 5000m | 17:16.7 | 13th · 2nd on team | 120.0 | — | ★CR SR CSR RSR |
| 2023-10-24 | Wakefield Memorial High School | 4828m | 17:22 | 11th · 9th on team | 115.2 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-17 | Fells Reservoir | 4828m | 17:37 | 8th · 8th on team | 112.1 | +0.008 | PR ★CR SR CSR RSR |
| 2023-10-14 | Franklin Park | 5000m | — | — | — | +0.015 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 18:41.9 | 29th · 2nd on team | 115.6 | +0.045 | ★CR CSR |
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:30.3 | 57th · 4th on team | 121.0 | +0.025 | CR R CSR RSR |
| 2022-11-12 | Stanley Park | 5000m | 17:28 | 47th · 6th on team | 118.7 | -0.016 | ★CR R CSR RSR |
| 2022-10-31 | Woburn Memorial High School | 5000m | 17:21.2 | 1st · 1st on team | 116.8 | -0.016 | ★CR R CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 17:16.1 | 5th · 1st on team | 116.6 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 10:24.9 | 7th · 3rd on team | 114.4 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 2miles | 10:19.36 | 18th · 4th on team | 116.3 | -0.048 | ★PR SR |
| 2025-05-21 | ML-12 Championships | 1mile | 4:42.05 | 14th · 2nd on team | 121.5 | -0.035 | SR RSR |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 2miles | 10:32.36 | 2nd · 2nd on team | 116.2 | -0.035 | PR SR |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 1mile | 4:59.88 | 46th · 5th on team | 113.8 | -0.032 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:48.93 | 88th · 4th on team | 116.3 | -0.045 | SR |
| 2025-04-29 | ML-12 #3A: Bel v Read; Wil v Wake | 800m | 2:11.28 | 3rd · 2nd on team | 114.8 | -0.034 | SR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 4:49.3 | 9th · 3rd on team | 116.5 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Battle Road Twilight 3 | 1mile | 4:37.09 | 35th · 1st on team | 120.4 | -0.049 | ★PR SR RSR |
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 1mile | 4:41.15 | 30th · 4th on team | 119.6 | -0.044 | PR SR |
| 2024-05-15 | ML-12 Championships | 1mile | 4:41.35 | 17th · 4th on team | 119.9 | -0.035 | PR SR RSR |
| 2024-05-08 | ML-12 Block 5B (WIN v LEX; WAK v WAT) | javelin | 79-05 | — | — | -0.032 | |
| 2024-05-08 | ML-12 Block 5B (WIN v LEX; WAK v WAT) | 1mile | 4:45.43 | 6th · 2nd on team | 118.4 | -0.032 | PR SR RSR |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | javelin | 89-10 | — | — | -0.035 | |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 1mile | 4:49.97 | 6th · 3rd on team | 116.8 | -0.035 | PR SR RSR |
| 2024-04-24 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | javelin | DNS | — | — | -0.032 | |
| 2024-04-24 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 800m | 2:11 | 1st · 1st on team | 115.5 | -0.032 | ★PR SR RSR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | javelin | 87-09 | — | — | -0.032 | |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 1mile | 4:58.17 | 12th · 4th on team | 113.7 | -0.032 | PR SR RSR |