Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 16:47.7 | 42nd · 7th on team | 118.2 | -0.029 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 18:35.1 | 129th · 7th on team | 113.1 | +0.023 | CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:53.6 | 49th · 6th on team | 117.2 | +0.025 | ★CR CSR |
| 2024-10-22 | Pine Banks Park | 5000m | 18:13 | 14th · 8th on team | 116.5 | +0.037 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:57.73 | 42nd · 2nd on team | 118.3 | -0.031 | ★CR CSR |
| 2024-10-08 | Wilmington High School | 5000m | 16:07.8 | 1st · 1st on team | 124.9 | -0.022 | ★PR ★CR SR CSR RSR |
| 2024-10-01 | Fells Reservoir | 5000m | 18:14 | 2nd · 2nd on team | 113.4 | +0.011 | ★CR CSR |
| 2024-09-21 | Wrentham Development Center | 5000m | 16:20.13 | 29th · 2nd on team | 124.5 | -0.009 | PR ★CR SR CSR RSR |
| 2024-09-17 | Burlington HS XC Course | 5000m | 16:41.8 | 3rd · 2nd on team | 121.5 | -0.013 | PR ★CR SR CSR RSR |
| 2024-09-10 | Lincoln Field | 5000m | 17:25 | 7th · 2nd on team | 119.3 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:03.5 | 103rd · 6th on team | 116.4 | +0.023 | ★CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:30.7 | 46th · 7th on team | 116.2 | -0.009 | |
| 2023-10-30 | Middlesex League XC Championship | 5000m | 16:47.7 | 42nd · 7th on team | 123.5 | — | PR ★CR R SR CSR RSR |
| 2023-10-24 | Wakefield Memorial High School | 4828m | 16:53 | 6th · 5th on team | 118.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-17 | Fells Reservoir | 4828m | 17:37 | 8th · 8th on team | 112.1 | +0.008 | ★CR CSR |
| 2023-10-14 | Franklin Park | 5000m | 17:50.2 | 61st · 6th on team | 116.5 | +0.015 | ★CR CSR |
| 2023-10-03 | Wakefield Memorial High School | 4828m | 18:48 | 10th · 9th on team | 106.9 | +0.014 | |
| 2023-09-30 | Wrentham Development Center | 5000m | 17:23.2 | 67th · 6th on team | 116.5 | -0.009 | PR CR SR CSR |
| 2023-09-26 | Burlington HS XC Course | 5000m | 17:26.2 | 10th · 6th on team | 116.7 | -0.013 | PR CR SR CSR |
| 2023-09-19 | Wakefield Memorial High School | 4828m | 17:05 | 8th · 6th on team | 117.4 | +0.014 | PR CR SR CSR RSR |
| 2023-09-12 | Horn Pond Recreation Area | 4828m | 17:53 | 10th · 7th on team | 110.5 | -0.011 | PR ★CR SR CSR |
| 2023-09-09 | Vineyard XC Invitational | 5000m | 18:29.6 | 38th · 6th on team | 112.6 | — | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 18:58.6 | 16th · 3rd on team | 109.6 | -0.009 | CR CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 18:58.6 | 16th · 3rd on team | 109.6 | -0.009 | |
| 2022-10-31 | Woburn Memorial High School | 5000m | 18:23.1 | 20th · 5th on team | 110.2 | -0.016 | PR ★CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 10:36.4 | 14th · 4th on team | 112.3 | +0.006 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 20:29.7 | 108th · 1st on team | 105.2 | +0.031 | ★CR CSR |
| 2021-11-02 | 2021 Massachusetts Vocational Schools XC Championships | 5000m | 19:18.7 | 47th · 1st on team | 108.6 | — | PR ★CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 11:57.4 | 92nd · 1st on team | 101.3 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-18 | Bob MacDougall 3k Invite | 3000m | 12:22 | 19th · 1st on team | 97.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | MIAA Meet of Champions | 800m | 1:59.96 | 22nd · 1st on team | 125.8 | -0.033 | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 800m | 1:57.67 | 6th · 1st on team | 126.2 | -0.048 | ★PR SR |
| 2025-05-21 | ML-12 Championships | 800m | 1:59.7 | 6th · 1st on team | 127.7 | -0.035 | ★R RSR |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 800m | 1:58.31 | 1st · 1st on team | 126.9 | -0.035 | PR R SR RSR |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 800m | 2:02.35 | 17th · 1st on team | 124.1 | -0.032 | |
| 2025-04-29 | ML-12 #3A: Bel v Read; Wil v Wake | 800m | 1:58.95 | 1st · 1st on team | 126.7 | -0.034 | PR R SR RSR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 4:40 | 4th · 1st on team | 120.4 | -0.039 | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 800m | 2:07.7 | 5th · 1st on team | 117.5 | -0.039 | SR |
| 2025-04-09 | ML-12 #1B: Lex v Arl; Sto v Wak | 1mile | 4:36.17 | 5th · 1st on team | 123.0 | -0.032 | ★PR SR RSR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:25.31 | 6th · 1st on team | — | -0.045 | SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1000m | 2:48.24 | 28th · 1st on team | 115.3 | -0.045 | |
| 2025-01-15 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil | 600m | 1:26.77 | 3rd · 1st on team | — | -0.053 | SR |
| 2025-01-07 | ML-12 Varsity/JV Block #4A: Mel/Wil; Wak/Bur; Bel/Win | 1000m | 2:43.65 | 1st · 1st on team | 117.6 | -0.053 | SR RSR |
| 2025-01-03 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 1000m | 2:51.82 | 6th · 1st on team | 112.0 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 800m | 1:59.52 | 10th · 2nd on team | 125.2 | -0.044 | PR R SR RSR |
| 2024-05-15 | ML-12 Championships | 800m | 2:03.35 | 13th · 2nd on team | 121.8 | -0.035 | |
| 2024-05-08 | ML-12 Block 5B (WIN v LEX; WAK v WAT) | 1mile | 4:42.28 | 5th · 1st on team | 119.7 | -0.032 | PR SR |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 800m | 2:02.64 | 4th · 2nd on team | 123.2 | -0.035 | |
| 2024-04-24 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 1mile | 4:50.82 | 10th · 3rd on team | 116.7 | -0.032 | |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 800m | 2:01.17 | 1st · 1st on team | 123.7 | -0.035 | PR SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 800m | 2:01.3 | 1st · 1st on team | 124.6 | -0.032 | PR R SR RSR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:24.59 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-10 | MSTCA Qualifier Meet | 1000m | 2:38.69 | 1st · 1st on team | 122.4 | -0.045 | ★PR SR RSR |
| 2024-02-05 | ML-12 Varsity Championship | 600m | 1:24.97 | 4th · 1st on team | — | -0.044 | PR SR |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 600m | 1:25.54 | 5th · 1st on team | — | -0.045 | PR SR |
| 2024-01-15 | ML-12 Varsity Block #5 | 600m | 1:26.4 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 600m | 1:26.79 | 4th · 2nd on team | — | -0.053 | PR SR |
| 2023-12-28 | ML-12 Varsity Block #3 | 1mile | 4:59.05 | 16th · 2nd on team | 112.5 | -0.044 | |
| 2023-12-21 | ML-12 Varsity Block #2 | 1mile | 4:49.85 | 10th · 2nd on team | 116.0 | -0.044 | PR SR |
| 2023-12-14 | ML-12 Varsity Block #1 | 1000m | 2:49.68 | 8th · 3rd on team | 114.8 | -0.044 | SR |
| 2023-12-11 | Meet results → | Men's 1000 Meters | 2:49.68 | 8th · 3rd on team | 116.6 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Middlesex League 5B | 800m | 2:04.53 | 5th · 2nd on team | 120.5 | -0.041 | PR R SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 800m | 2:09.1 | 14th · 1st on team | 116.9 | -0.036 | |
| 2023-04-24 | Middlesex League 3A | 800m | 2:07.7 | 6th · 3rd on team | 118.0 | -0.035 | PR R SR RSR |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 1000m | 2:49.48 | 18th · 3rd on team | 114.8 | -0.045 | PR R SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 1000m | 2:52.64 | 34th · 3rd on team | 112.7 | -0.045 | PR R SR RSR |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 600m | 1:33.38 | 17th · 2nd on team | — | -0.044 | PR SR |
| 2023-01-26 | Middlesex League Indoor #5 | 2miles | 12:01.35 | 23rd · 3rd on team | 101.5 | -0.032 | SR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 600m | 1:36.68 | 23rd · 3rd on team | — | -0.053 | PR SR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 1000m | 3:09.56 | 30th · 4th on team | 102.5 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Vocational Championship | 2miles | 11:56.32 | 10th · 1st on team | 104.0 | -0.028 | ★PR SR |
| 2022-05-12 | Meet results → | Men's 2 Mile | 11:41.87 | 2nd · 1st on team | 105.7 | — | ★PR SR RSR |
| 2022-05-12 | Meet results → | Men's 800 Meters | 2:31.76 | 5th · 2nd on team | 100.9 | — | ★PR SR |