Racecast

Joseph Roady

Vernonia (OR) · 7 · MCL?District XC · Compare head to head

Athlete rating 112.6 2026 TF season
Best race 118.6 XC
Races 49
Seasons 5 2022 — 2026

RankedNation #23178·OR #674·Team #3 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 115.5

Vernonia (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-28 Roots Disc Golf Course 3000m 12:47 26th · 4th on team 110.4 +0.025 ★CR CSR
2025-10-11 Rainier HS 3000m 12:01 8th · 1st on team 118.2 +0.038 ★CR CSR
2025-10-09 Anderson Park 3000m 11:36.3 13th · 3rd on team 116.2 -0.017 ★CR SR CSR
2025-10-02 Stayton Middle School Nature Trails 3000m 12:25.8 40th · 3rd on team 111.6 +0.016 ★CR CSR
2025-09-26 Cheadle Lake Park 3000m 11:57.8 15th · 2nd on team 118.6 +0.025 ★CR ★R SR CSR RSR
2025-09-19 Southwest Christian Wildcat Trail 3000m 12:41.4 6th · 3rd on team 115.4 +0.054 ★CR CSR
2025-09-13 Clackamas Community College 3000m 12:13.7 11th · 3rd on team 117.2 +0.030 ★CR R SR CSR RSR
2025-09-10 Oregon Episcopal 3000m 12:51.71 5th · 1st on team 116.6 +0.107 ★CR R CSR RSR
2025-09-06 79554 OR-202 3000m 12:45.9 9th · 1st on team 115.3 +0.080 ★CR SR CSR RSR

2024 XC 111.3

Vernonia (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-03 Western Oregon University 3000m 12:31.04 95th · 3rd on team 111.2 +0.008 ★CR CSR
2024-10-23 Alderbrook Golf Course 3000m 11:32.1 17th · 2nd on team 115.4 -0.034 ★PR ★CR R SR CSR RSR
2024-10-18 Southwest Christian Wildcat Trail 3000m 13:00.4 19th · 2nd on team 111.1 +0.054 CR CSR
2024-10-10 Anderson Park 3000m 12:01.1 19th · 2nd on team 113.0 -0.017 PR CR SR CSR RSR
2024-09-28 Lake Sacajawea Park 2500m 10:27.6 36th · 2nd on team 111.5 +0.016 ★PR ★CR SR CSR RSR
2024-09-14 Oregon City High School 3000m 12:59.4 4th · 2nd on team 110.3 +0.041 PR ★CR SR CSR RSR
2024-09-11 Oregon Episcopal 3000m 13:48.3 21st · 2nd on team 109.9 +0.107 CR SR CSR RSR
2024-09-07 79554 OR-202 3000m 14:02.31 20th · 3rd on team 108.3 +0.080 CR SR CSR RSR

2023 XC 107.6

Vernonia (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-29 Western Oregon University 3000m 13:40.2 232nd · 5th on team 113.1 +0.008 CR SR CSR RSR
2023-10-18 Alderbrook Golf Course 3000m 14:02.4 51st · 6th on team 106.0 -0.034 CR CSR
2023-10-14 Rainier HS 3000m 14:22 31st · 6th on team 110.8 +0.038 CR CSR
2023-10-12 Anderson Park 3000m 13:49.7 44th · 9th on team 110.1 -0.017 SR CSR
2023-10-05 Stayton Middle School Nature Trails 3000m 14:21.5 75th · 6th on team 110.1 +0.016 SR CSR
2023-09-29 Southwest Christian Wildcat Trail 3000m 17:13.86 146th · 9th on team 94.1 +0.054 CR CSR
2023-09-16 Oregon City High School 3000m 14:39.32 19th · 3rd on team 111.0 +0.041 SR CSR RSR
2023-09-09 Teevin Ranch 3000m 15:36.9 31st · 8th on team 105.0 +0.069 ★CR SR CSR
2023-08-31 Cascade HS 2000m 9:47.3 24th · 5th on team 108.3 +0.106 ★PR ★CR SR CSR RSR

2022 XC 110.9

Vernonia (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Knappa School District 3000m 15:05 17th · 5th on team 106.2 +0.049 ★CR CSR
2022-10-13 Anderson Park 3000m 13:39.3 35th · 4th on team 111.5 -0.017 PR CR SR CSR
2022-10-08 Rainier HS 3000m 14:57 32nd · 6th on team 108.1 +0.038 CR CSR
2022-10-06 Stayton Middle School Nature Trails 3000m 14:05.3 94th · 4th on team 112.8 +0.016 CR CSR
2022-10-01 Harvest Classic 5000m 23:20.6 8th · 3rd on team 111.2 +0.002 ★PR ★CR SR CSR
2022-09-23 Cheadle Lake Park 3000m 13:59 45th · 4th on team 114.1 +0.025 PR CR R SR CSR RSR
2022-09-17 Oregon City High School 3000m 14:13.4 23rd · 3rd on team 112.4 +0.041 PR CR R SR CSR RSR
2022-09-13 Oregon Episcopal 3000m 15:29.8 79th · 3rd on team 110.5 +0.107 PR CR R SR CSR RSR

Track & Field

2026 TF 112.6

Vernonia (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 Columbia-Pacific MS District Meet 400m 1:01.62 3rd · 1st on team — -0.042 ★PR SR
2026-05-09 Columbia-Pacific MS District Meet 200m 28.5 5th · 1st on team — -0.042 ★PR SR
2026-04-28 MS North Coast League @ Vernonia 200m 29.31 4th · 1st on team — -0.043
2026-04-28 MS North Coast League @ Vernonia 400m 1:03.52 2nd · 1st on team — -0.043 PR SR
2026-04-21 Middle School Track Meet @ Clatskanie 800m 2:38.86 1st · 1st on team 112.6 -0.043 SR RSR
2026-04-21 Middle School Track Meet @ Clatskanie 200m 29.81 2nd · 1st on team — -0.043
2026-04-21 Middle School Track Meet @ Clatskanie 400m 1:03.95 1st · 1st on team — -0.043 PR SR
2026-04-17 Tillamook Junior HS Track Meet, 2026 200m 28.66 9th · 2nd on team — -0.026 PR SR
2026-04-17 Tillamook Junior HS Track Meet, 2026 400m 1:05.99 4th · 2nd on team — -0.026 PR SR
2026-04-10 Banks, Jewell, Vernonia @ Neil Armstrong (Forest Grove HS) 400m 1:06.04 1st · 1st on team — -0.039 PR SR
2026-04-10 Banks, Jewell, Vernonia @ Neil Armstrong (Forest Grove HS) 200m 30.14 4th · 1st on team — -0.039 PR SR

2025 TF 111.2

Vernonia (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-05 Astoria, Vernonia @ Neil Armstrong MS 200m 30.81 2nd · 1st on team — -0.039 PR SR
2025-05-05 Astoria, Vernonia @ Neil Armstrong MS 800m 2:37.71 1st · 1st on team 113.9 -0.039 ★PR SR RSR
2025-04-17 Banks Middle School Meet #1 (St. Helens, Vernonia, Rainier) 1500m 5:38.66 2nd · 1st on team 108.4 -0.038 ★PR SR RSR

2023 TF —

Vernonia (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-04 Portland Track Festival Youth Meet presented by Stumptown Running 3000m 13:27.15 3rd · 1st on team — -0.044 ★PR SR