Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 3000m | 14:11.5 | 56th · 11th on team | 117.6 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 14:38.2 | 43rd · 10th on team | 113.0 | +0.001 | PR ★CR SR CSR RSR |
| 2025-10-25 | Lower Woodland | 3000m | 16:18.4 | 29th · 11th on team | 108.9 | +0.051 | PR ★CR SR CSR RSR |
| 2025-10-05 | Lincoln Park | 1609m | — | — | — | +0.029 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 2000m | 8:31.7 | 19th · 1st on team | 126.9 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 2000m | 17:09 | 61st · 8th on team | — | +0.010 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 2000m | 8:46.8 | 3rd · 1st on team | 121.9 | -0.010 | PR ★CR SR CSR |
| 2024-11-02 | Celebration Park | 2000m | 9:06.5 | 4th · 1st on team | 116.7 | -0.011 | ★CR CSR |
| 2024-10-26 | Lower Woodland | 2000m | 9:02.8 | 2nd · 1st on team | 123.1 | +0.024 | ★CR R CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 2000m | 8:47.3 | 2nd · 1st on team | 121.2 | -0.028 | PR ★CR R SR CSR RSR |
| 2024-09-29 | Lincoln Park | 1609m | 7:14.9 | 1st · 1st on team | 119.8 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 2000m | 9:30.6 | 126th · 2nd on team | 110.8 | -0.033 | ★CR CSR |
| 2023-11-18 | Farragut State Park | 2000m | 8:56.9 | 7th · 2nd on team | 117.1 | -0.038 | PR ★CR R SR CSR RSR |
| 2023-11-11 | Warren G. Magnuson Park | 2000m | 9:42.1 | 10th · 3rd on team | 112.2 | -0.010 | PR CR SR CSR RSR |
| 2023-10-28 | Upper Woodland | 2000m | 10:04.7 | 10th · 2nd on team | 109.2 | +0.013 | ★CR CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 2000m | 9:54.5 | 5th · 2nd on team | 106.7 | -0.028 | PR CR SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 1600m | 8:27.1 | 10th · 2nd on team | 103.8 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Woodland Park | 700m | 3:09.4 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 755m | 3:33.5 | 1st · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
| 2022-10-08 | Five Mile Lake Park | 800m | 3:44.1 | 1st · 1st on team | 100.4 | -0.025 | ★PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 800m | 4:00.4 | 1st · 1st on team | 101.1 | +0.057 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:33.56 | 16th · 4th on team | 114.3 | -0.039 | |
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 400m | 1:30.01 | 9th · 4th on team | — | -0.033 | SR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 6:23.5 | 6th · 2nd on team | 118.2 | -0.035 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 6:10.08 | 6th · 2nd on team | 122.6 | -0.030 | ★PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 6:59.51 | 91st · 11th on team | 114.5 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-28 | USATF National Junior Olympic Championships | 1500m | 6:27.24 | 24th · 1st on team | 120.1 | -0.006 | |
| 2024-07-28 | USATF National Junior Olympic Championships | 800m | 3:14.27 | 30th · 1st on team | 118.9 | -0.006 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 800m | 3:06.42 | 3rd · 1st on team | 121.0 | -0.031 | ★PR R SR RSR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 6:24.63 | 3rd · 1st on team | 118.1 | -0.031 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 400m | 1:25.39 | 7th · 1st on team | — | -0.031 | ★PR SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 3:08.5 | 1st · 1st on team | 119.0 | -0.039 | PR R SR RSR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:32.54 | 1st · 1st on team | 115.0 | -0.039 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:26.49 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 6:29.81 | 1st · 1st on team | 116.0 | -0.038 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 6:22.13 | 1st · 1st on team | 118.8 | -0.034 | PR R SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 6:33.91 | 1st · 1st on team | 115.7 | -0.030 | SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 400m | 1:27.23 | 1st · 1st on team | — | -0.030 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 6:54.22 | 77th · 10th on team | 116.3 | -0.050 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 7:03.35 | 4th · 2nd on team | 106.9 | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:49.85 | 2nd · 2nd on team | 110.2 | -0.039 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 6:32.83 | 2nd · 1st on team | 115.1 | -0.038 | PR R SR RSR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 1:34.39 | 6th · 2nd on team | — | -0.038 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 6:38.28 | 3rd · 2nd on team | 114.1 | -0.034 | PR R SR RSR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:30.88 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 7:06.24 | 1st · 1st on team | 113.1 | -0.050 | PR R SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 100m | 19.64 | 10th · 1st on team | — | -0.028 | ★PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:36.84 | 4th · 1st on team | — | -0.028 | PR SR |