Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 31:37.9 | 8th · 1st on team | 114.5 | +0.062 | ★CR SR CSR RSR |
| 2025-10-25 | Georgia College | 8000m | 24:50.6 | 1st · 1st on team | — | +0.000 | ★PR ★CR SR CSR |
| 2025-10-25 | Georgia College | 8000m | 24:50.7 | 1st · 1st on team | 112.6 | +0.000 | RSR |
| 2025-09-26 | Apalachee Regional Park | 8000m | 25:24.2 | 22nd · 1st on team | 111.7 | +0.015 | ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | — | — | — | +0.018 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 30:56.4 | 17th · 2nd on team | 115.1 | +0.035 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | UNG Cross Country Course | 8000m | 25:03 | 7th · 1st on team | 114.5 | +0.026 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:22.9 | 103rd · 4th on team | 110.8 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 26:15.3 | 15th · 5th on team | 112.0 | +0.047 | ★CR CSR RSR |
| 2023-10-28 | Long Island | 8000m | 26:15.3 | 15th · 5th on team | 111.6 | +0.047 | ★CR CSR RSR |
| 2023-10-13 | Franklin Pierce | 8000m | 25:30.7 | 7th · 3rd on team | 108.4 | -0.006 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24.6 | 22nd · 1st on team | 111.2 | +0.004 | ★CR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:09.7 | 14th · 2nd on team | 110.4 | -0.016 | PR ★CR SR CSR RSR |
| 2023-09-09 | Bryant University | 5000m | 15:53.1 | 27th · 4th on team | 109.2 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | B & D Acres | 8000m | 28:09.2 | 49th · 11th on team | 104.2 | +0.036 | ★CR CSR |
| 2022-10-21 | Stanley Quarter Park | 5000m | 16:01 | 18th · 3rd on team | 106.1 | +0.001 | ★CR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 27:35.6 | 35th · 8th on team | 106.8 | +0.039 | PR ★CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 16:33.3 | 25th · 9th on team | 107.6 | +0.020 | CR CSR |
| 2022-09-09 | Bryant College | 5000m | 15:53.1 | 27th · 4th on team | 110.5 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:30.2 | 51st · 1st on team | 118.4 | -0.009 | |
| 2021-11-06 | Wrentham Development Center | 5000m | 17:31.8 | 25th · 1st on team | 117.9 | -0.009 | |
| 2021-10-30 | Wrentham Development Center | 5000m | 17:28.4 | 12th · 1st on team | 119.0 | -0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 17:32 | 16th · 1st on team | 123.1 | +0.027 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 18:10 | 93rd · 1st on team | 117.1 | +0.031 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 17:34.9 | 12th · 2nd on team | 115.9 | -0.009 | |
| 2019-10-26 | Wrentham Development Center | 5000m | 17:30 | 19th · 1st on team | 117.6 | -0.009 | PR CR SR CSR RSR |
| 2019-09-28 | Wrentham Development Center | 5000m | 17:44.3 | 10th · 1st on team | 116.7 | -0.009 | PR CR SR CSR RSR |
| 2019-09-28 | MSTCA Frank Kelley HS XC Invitational | 5000m | 17:44.4 | 10th · 1st on team | — | — | ★CR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 21:03.6 | 174th · 7th on team | 104.6 | +0.051 | ★CR CSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 18:18.3 | 27th · 3rd on team | 112.5 | -0.009 | |
| 2018-11-03 | Wrentham Development Center | 5000m | 18:10.6 | 20th · 1st on team | 114.0 | -0.009 | PR CR SR CSR RSR |
| 2018-11-01 | Woodsom Farm Park | 5000m | 20:48 | 46th · 4th on team | 109.3 | +0.099 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Peach Belt Conference Championship | 5000m | 14:23.67 | 1st · 1st on team | 115.5 | -0.027 | |
| 2026-05-01 | Peach Belt Conference Championship | 10-km | 31:54.84 | 1st · 1st on team | 107.6 | -0.027 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:11.24 | 55th · 1st on team | 115.9 | -0.038 | |
| 2026-02-23 | Peachbelt Conference Championship | 3000m | 8:15.31 | 3rd · 1st on team | 114.1 | -0.046 | ★PR SR |
| 2026-02-23 | Peachbelt Conference Championship | 5000m | 14:34.97 | 2nd · 1st on team | 111.8 | -0.046 | |
| 2026-02-02 | The Legends of Alachua County Invitational | 5000m | 14:11.05 | 1st · 1st on team | 114.9 | -0.046 | ★PR SR |
| 2026-01-31 | Meet results → | Men's 5000 Meters | 14:11.05 | 1st · 1st on team | 116.6 | — | ★PR SR RSR |
| 2026-01-16 | 2026 Jimmy Carnes Track and Field D1 University Invite | 3000m | 8:16.53 | 2nd · 1st on team | 116.1 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 8:25.83 | 18th · 1st on team | 112.7 | -0.053 | PR SR RSR |
| 2025-02-17 | Meet results → | Men's 5000 Meters | 14:45.82 | 1st · 1st on team | 111.6 | — | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:20.99 | 151st · 1st on team | 112.7 | -0.053 | PR SR RSR |
| 2025-02-01 | The Legends of Alachua County Invitational | 3000m | 8:31.56 | 1st · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2025-02-01 | The Legends of Alachua County Invitational | 5000m | 14:37.11 | 1st · 1st on team | 111.4 | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Embry-Riddle Running Elements Classic - Collegiate and Open | 5000m | 15:05.05 | 5th · 2nd on team | 109.7 | -0.027 | |
| 2024-03-16 | Bob Hayes Collegiate Invitational | 5000m | 14:49.98 | 4th · 3rd on team | 111.2 | -0.031 | PR SR RSR |
| 2024-03-01 | Meet results → | Men's 5000 Meters | 14:50.7 | 3rd · 1st on team | 110.8 | — | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Skyhawk Invitational | 1500m | 4:13.23 | 21st · 11th on team | 104.4 | -0.034 | ★PR SR |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 5000m | 15:39.13 | 18th · 6th on team | 105.8 | -0.030 | PR SR |
| 2023-04-15 | Merrimack Alumni Classic | 1500m | 4:21.49 | 20th · 6th on team | 99.0 | -0.048 | PR SR |
| 2023-04-06 | Merrimack College Track Carnival | 5000m | 15:48.87 | 11th · 3rd on team | 102.8 | -0.048 | |
| 2023-04-01 | Black and Gold Invitational | 5000m | 15:55.92 | 18th · 2nd on team | 104.5 | -0.030 | |
| 2023-03-26 | UMass-Lowell Invitational | 3000m | 9:06.72 | 18th · 4th on team | 105.2 | -0.030 | PR SR |
| 2023-02-11 | URI Coaches' Invitational | 3000m | 9:10.07 | 5th · 1st on team | 103.7 | -0.040 | PR SR |
| 2023-01-27 | Meet results → | Men's 5000 Meters | 15:35.97 | 17th · 4th on team | 106.1 | — | PR SR RSR |
| 2023-01-21 | URI Invitational | 3000m | 9:10.88 | 8th · 4th on team | 103.5 | -0.040 | PR SR |
| 2023-01-14 | Brandeis Reggie Poyau Memorial Invitational | 1mile | 4:38.59 | 8th · 3rd on team | 103.1 | -0.038 | ★PR SR |
| 2022-12-10 | Beacon Invitational | 3000m | 9:21.58 | 14th · 3rd on team | 103.0 | -0.044 | PR SR |
| 2022-12-03 | Suffolk Relays | 5000m | 15:47.95 | 6th · 2nd on team | 103.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | MIAA Division 6 Championship | 2miles | 10:14.1 | 7th · 1st on team | 118.9 | -0.044 | |
| 2022-05-27 | MIAA Division 6 Championship | 1mile | 4:45.91 | 10th · 1st on team | 118.4 | -0.044 | PR SR |
| 2022-05-14 | Meet results → | Men's Mile | 4:43.82 | 2nd · 1st on team | 121.0 | — | ★PR SR |
| 2022-05-07 | Weston Twilight Invitational | 2ksteeple | 7:11.45 | 14th · 1st on team | — | -0.042 | ★PR SR |
| 2022-02-18 | MIAA Div 5 Championship | 2miles | 10:03.93 | 4th · 1st on team | 123.2 | -0.045 | ★PR ★R SR RSR |
| 2022-02-08 | Cape Ann Championship | 2miles | 10:18.85 | 1st · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2022-01-12 | Cape Ann - Meet3 - Reggie | 2miles | 10:26.15 | 2nd · 1st on team | 118.8 | -0.045 | PR SR |
| 2021-12-20 | Cape Ann - Meet2 Reggie | 1mile | 5:06.99 | 5th · 1st on team | 110.8 | -0.045 | SR |
| 2021-12-15 | Cape Ann - Meet1 Reggie | 2miles | 10:29.46 | 1st · 1st on team | 119.4 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 2 Mile | 10:10.16 | 6th · 1st on team | 122.9 | — | ★PR SR RSR |
| 2021-01-09 | Bay State Running Invitational | 1000m | 2:59.67 | 7th · 7th on team | 110.9 | -0.044 | |
| 2020-12-29 | MSTCA Holiday Challenge | 1000m | 2:53.48 | 3rd · 3rd on team | 115.0 | -0.044 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Meet results → | Men's Mile | 4:45.72 | 14th · 1st on team | 122.9 | — | PR R SR RSR |
| 2020-02-04 | Cape Ann Championship | 1mile | 4:48.73 | 7th · 1st on team | 118.3 | -0.045 | SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1mile | 4:56.24 | 8th · 1st on team | 115.3 | -0.045 | SR RSR |
| 2019-12-23 | Cape Ann #2 | 1000m | 2:56.91 | 6th · 1st on team | 110.9 | -0.045 | PR SR |
| 2019-12-11 | Cape Anne #1 | 1mile | 5:02.01 | 8th · 1st on team | 113.1 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | MIAA Eastern Division IV Championship | 1mile | 4:48.55 | 12th · 1st on team | 117.8 | -0.049 | PR SR |
| 2019-05-18 | Meet results → | Men's Mile | 4:50.33 | 8th · 1st on team | 119.6 | — | PR R SR RSR |
| 2019-05-11 | Meet results → | Men's Mile | 4:53.67 | 5th · 1st on team | 118.2 | — | PR R SR RSR |
| 2019-02-05 | Cape Ann Championship | 1mile | 5:07.71 | 13th · 2nd on team | 111.0 | -0.045 | |
| 2019-01-28 | Cape Ann #7 | 1mile | 5:04.92 | 11th · 1st on team | 112.0 | -0.045 | SR RSR |
| 2019-01-05 | Freshman - Sophomore Meet (Small Schools) | 1mile | 5:13.21 | 35th · 1st on team | 109.1 | -0.045 | |
| 2018-12-27 | Cape Anne League Meet | 1mile | 5:10.01 | 10th · 2nd on team | 109.9 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Cape Ann League Championship | 1mile | 4:50.33 | 8th · 1st on team | 115.5 | -0.058 | PR R SR RSR |