Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 22:55 | 197th · 6th on team | 109.9 | -0.001 | CSR |
| 2025-11-01 | Cedarville | 6000m | 22:52.7 | 72nd · 5th on team | 111.9 | +0.015 | ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 19:06.4 | 62nd · 5th on team | 109.0 | +0.005 | SR CSR RSR |
| 2025-09-06 | Bryant College | 5000m | 19:51.8 | 33rd · 8th on team | 107.0 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 22:20.9 | 146th · 3rd on team | 113.7 | -0.001 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 22:03.9 | 59th · 3rd on team | 115.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 18:29.2 | 22nd · 4th on team | 114.1 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 18:54.1 | 40th · 6th on team | 109.8 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-06 | Highland Park | 4000m | 15:33.8 | 17th · 3rd on team | 107.6 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Franklin Park | 5000m | 20:41.9 | 85th · 9th on team | 103.2 | +0.015 | CSR |
| 2023-09-09 | Bryant University | 5000m | 20:10.7 | 76th · 9th on team | 106.0 | +0.020 | ★CR SR CSR |
| 2023-09-01 | Highland Park | 3200m | 12:01.9 | 31st · 9th on team | 107.1 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Highland Park | 3000m | 12:54.7 | 28th · 11th on team | 100.0 | +0.077 | ★CR SR CSR |
| 2022-10-08 | Franklin Park | 5000m | 20:31.8 | 35th · 7th on team | 104.2 | +0.015 | ★CR CSR |
| 2022-09-24 | Stanley Quarter Park | 5000m | 20:09.7 | 61st · 14th on team | 105.0 | +0.001 | ★CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 20:41.1 | 55th · 13th on team | 106.0 | +0.020 | CR CSR |
| 2022-09-09 | Bryant College | 5000m | 20:10.7 | 76th · 9th on team | 107.0 | — | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 20:09 | 40th · 1st on team | 128.4 | +0.034 | |
| 2021-11-01 | Wickham Park | 5000m | 20:49 | 7th · 1st on team | 125.1 | +0.034 | |
| 2021-10-21 | Norwich Golf Club | 5000m | 20:21 | 1st · 1st on team | 128.7 | +0.040 | ★CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 19:56 | 4th · 1st on team | 129.5 | +0.034 | PR ★CR SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 20:10.4 | 6th · 1st on team | 125.5 | -0.002 | PR ★CR SR CSR |
| 2021-09-21 | Montville High School | 4103m | 16:19 | 1st · 1st on team | 126.2 | +0.020 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 20:39.2 | 19th · 19th on team | 125.2 | +0.045 | ★CR CSR |
| 2019-11-01 | Wickham Park | 5000m | 20:16 | 33rd · 1st on team | 127.6 | +0.034 | RSR |
| 2019-10-26 | Wickham Park | 5000m | 20:14 | 2nd · 1st on team | 127.0 | +0.034 | PR CR SR CSR RSR |
| 2019-10-21 | Norwich Golf Club | 5000m | 20:25 | 2nd · 1st on team | 126.1 | +0.040 | CR SR CSR RSR |
| 2019-09-07 | Windham High School | 4828m | 19:56 | 2nd · 1st on team | 125.9 | +0.048 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Wickham Park | 5000m | 20:59 | 61st · 1st on team | 121.5 | +0.034 | |
| 2018-10-26 | Wickham Park | 5000m | 20:22 | 10th · 1st on team | 124.2 | +0.034 | CR CSR RSR |
| 2018-10-18 | Norwich Golf Club | 5000m | 20:54 | 3rd · 1st on team | 123.0 | +0.040 | CR CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 20:54 | 14th · 1st on team | 121.8 | +0.034 | CR CSR |
| 2018-09-22 | Goddard Memorial State Park | 5000m | 20:15.1 | 17th · 1st on team | 122.7 | -0.002 | PR CR SR CSR RSR |
| 2018-09-08 | Windham High School | 4828m | 20:58 | 7th · 2nd on team | 118.6 | +0.048 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 3701m | 14:19.7 | 1st · 1st on team | 138.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-07 | Wickham Park | 3000m | 10:49 | 1st · 1st on team | — | -0.046 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-08 | Wickham Park | 3000m | 11:55 | 12th · 2nd on team | 123.7 | -0.046 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Wickham Park | 2414m | 12:33 | 34th · 2nd on team | 99.8 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | Ocean State Cup | 1500m | 5:08.14 | 20th · 5th on team | 105.2 | -0.030 | SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 3000m | 10:44.94 | 22nd · 5th on team | 108.7 | -0.045 | |
| 2026-02-14 | URI Coaches Invitational | 1mile | 5:18.57 | 6th · 4th on team | 110.2 | -0.040 | SR RSR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 10:57.06 | 36th · 7th on team | 106.8 | -0.044 | |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 10:28.51 | 31st · 3rd on team | 109.0 | -0.049 | SR RSR |
| 2026-01-17 | URI Invitational | 1mile | 5:22.88 | 7th · 3rd on team | 108.7 | -0.040 | SR RSR |
| 2025-12-05 | Rhody Tri-Meet Opener | 3000m | 10:37.62 | 4th · 2nd on team | 108.6 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 5000m | 18:02.62 | 17th · 2nd on team | 111.1 | -0.033 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 17:58.68 | 23rd · 2nd on team | 111.1 | -0.036 | |
| 2025-04-19 | Jim Kavanagh Legacy Invitational | 1500m | 4:47.24 | 7th · 2nd on team | 112.3 | -0.035 | |
| 2025-04-11 | Friar Invitational | 3000m | 10:22.66 | 11th · 2nd on team | 110.8 | -0.039 | |
| 2025-04-04 | Ocean State Cup | 1500m | 4:46.23 | 2nd · 2nd on team | 112.9 | -0.030 | ★PR SR |
| 2025-03-28 | Black & Gold Invite | 5000m | 17:43.4 | 6th · 2nd on team | 113.6 | -0.030 | ★PR SR |
| 2025-03-07 | NEICAAA Championships | 3000m | 10:14.41 | 7th · 1st on team | 113.8 | -0.045 | ★PR SR RSR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 5:11.15 | 18th · 2nd on team | 112.3 | -0.036 | |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:57.99 | 30th · 4th on team | 112.5 | -0.053 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 5:07.05 | 19th · 3rd on team | 112.8 | -0.044 | ★PR SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 3000m | 10:16.52 | 13th · 1st on team | 113.6 | -0.044 | PR SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 1mile | 5:08.68 | 5th · 2nd on team | 112.4 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 800m | 2:17.23 | 11th · 3rd on team | 114.8 | -0.035 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 2:20.02 | 34th · 4th on team | 112.4 | -0.036 | |
| 2024-04-20 | Holy Cross Invitational | 800m | 2:17.08 | 8th · 2nd on team | 114.8 | -0.035 | ★PR SR RSR |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:21.48 | 15th · 2nd on team | 111.5 | — | ★PR SR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 2:18.85 | 15th · 3rd on team | 112.8 | -0.044 | PR SR RSR |
| 2024-02-10 | URI Coaches Invitational | 1000m | 3:14.54 | 13th · 4th on team | 105.6 | -0.040 | |
| 2024-01-27 | Riverhawk Invitational | 800m | 2:21.02 | 17th · 4th on team | 111.1 | -0.044 | PR SR RSR |
| 2024-01-20 | The URI Invitational | 1000m | 3:07.64 | 15th · 2nd on team | 109.5 | -0.040 | |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 800m | 2:22.94 | 15th · 3rd on team | 109.6 | -0.044 | SR RSR |
| 2023-12-02 | Suffolk Relays | 1000m | 3:05.56 | 5th · 4th on team | 109.3 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Meet results → | Women's 800 Meters | 2:30.03 | 21st · 2nd on team | 105.3 | — | |
| 2023-04-14 | Meet results → | Women's 1500 Meters | 5:10.52 | 44th · 2nd on team | 104.2 | — | ★PR SR |
| 2023-04-08 | Meet results → | Women's 800 Meters | 2:28.79 | 37th · 2nd on team | 106.2 | — | PR SR RSR |
| 2023-03-31 | Meet results → | Women's 800 Meters | 2:29.75 | 29th · 2nd on team | 105.5 | — | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 7:58.09 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 800m | 2:24.18 | 18th · 1st on team | 127.2 | -0.040 | |
| 2022-06-01 | CIAC Combined Class MM Championships | 800m | 2:24.71 | 5th · 1st on team | 126.6 | -0.040 | |
| 2022-05-23 | ECC Division 1 & 2 Championship | 800m | 2:22.67 | 3rd · 1st on team | 129.6 | -0.030 | PR SR RSR |
| 2022-05-18 | Waterford @ Woodstock Academy | 1600m | 5:42.74 | 1st · 1st on team | 121.9 | -0.018 | |
| 2022-05-18 | Waterford @ Woodstock Academy | 800m | 2:28.94 | 1st · 1st on team | 126.1 | -0.018 | SR RSR |
| 2022-05-05 | WA girls vs. East Lyme @ Woodstock | 1600m | 5:39.1 | 1st · 1st on team | 123.0 | -0.018 | |
| 2022-05-05 | WA girls vs. East Lyme @ Woodstock | 800m | 2:33.7 | 1st · 1st on team | 121.9 | -0.018 | SR |
| 2022-04-27 | Fitch Girls At Woodstock Academy | 800m | 2:37.3 | 1st · 1st on team | 120.1 | -0.018 | SR |
| 2022-04-27 | Fitch Girls At Woodstock Academy | 1600m | 5:56.4 | 1st · 1st on team | 117.7 | -0.018 | |
| 2022-02-12 | CIAC Combined Class L Championships | 600m | 1:44.18 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2022-02-06 | ECC D1 Indoor Track & Field Championship | 1600m | 5:38.13 | 1st · 1st on team | 123.1 | -0.040 | SR |
| 2022-02-01 | Race results → | 3200m | 12:45.42 | 4th · 1st on team | 115.8 | — | SR |
| 2022-02-01 | Race results → | 600m | 1:49.36 | 2nd · 1st on team | — | — | PR SR |
| 2022-01-22 | Bethel Pentathlon-PV-LDR Invitational | 1mile | 5:41.3 | 1st · 1st on team | 122.6 | -0.021 | PR SR |
| 2022-01-14 | Bethel HS 8 Team Meet | 1600m | 5:44.97 | 1st · 1st on team | 120.5 | -0.021 | |
| 2022-01-08 | ECC Developmental #4 Session #2 | 1600m | 5:39.16 | 1st · 1st on team | 122.2 | -0.035 | SR |
| 2021-12-30 | ECC Developmental #3 Session #2 | 1000m | 3:17.06 | 2nd · 1st on team | 124.2 | -0.040 | SR RSR |
| 2021-12-23 | ECC Developmental #2 Session #1 | 1000m | 3:21.92 | 1st · 1st on team | 121.2 | -0.040 | SR |
| 2021-12-23 | ECC Developmental #2 Session #1 | 1600m | 5:47.85 | 1st · 1st on team | 120.2 | -0.040 | |
| 2021-12-18 | ECC Developmental #1 Session #2 | 1600m | 5:42.27 | 2nd · 1st on team | 122.2 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | CIAC Combined Class MM Championship | 800m | 2:27.04 | 7th · 1st on team | 125.1 | -0.040 | |
| 2021-05-24 | ECC Division 2-3 Championships | 800m | 2:26.42 | 1st · 1st on team | 127.5 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | ECC Indoor Track & Field Division 1 Championships | 3200m | 12:11.75 | 1st · 1st on team | 122.5 | -0.040 | |
| 2020-01-25 | Hillhouse Track Classic | 3200m | 12:01.24 | 11th · 1st on team | 123.9 | -0.029 | ★PR SR |
| 2020-01-25 | Hillhouse Track Classic | 1000m | 3:16.05 | 22nd · 1st on team | 123.1 | -0.029 | PR SR |
| 2020-01-17 | Meet results → | Girls 1 Mile Run Scholastic | 5:26.2 | 7th · 1st on team | 127.3 | — | ★PR SR RSR |
| 2020-01-17 | Meet results → | Girls 1 Mile Run Scholastic | 5:26.2 | 7th · 1st on team | 128.7 | — | RSR |
| 2020-01-17 | Meet results → | Women's 2 Mile | 11:57.3 | 5th · 1st on team | 125.0 | — | ★PR SR |
| 2020-01-17 | Meet results → | Women's 2 Mile | 11:57.3 | 5th · 1st on team | 126.0 | — | |
| 2020-01-11 | Rhody Classic | 1600m | 5:29.41 | 3rd · 1st on team | 126.0 | -0.040 | SR RSR |
| 2020-01-04 | ECC Developmental #3 Session #1 | 1600m | 5:47.11 | 1st · 1st on team | 120.8 | -0.040 | |
| 2019-12-28 | ECC Developmental #2 12-28-2019 | 600m | 1:51.19 | 4th · 1st on team | — | -0.040 | PR SR |
| 2019-12-21 | ECC Developmental #1 Session #2 | 1600m | 5:39 | 2nd · 1st on team | 123.7 | -0.040 | SR RSR |
| 2019-12-21 | ECC Developmental #1 Session #2 | 1000m | 3:16.66 | 3rd · 1st on team | 124.0 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-03 | CIAC Combined State Open Championship | 1600m | 5:22.83 | 15th · 1st on team | 127.7 | -0.040 | ★PR SR RSR |
| 2019-05-20 | ECC Outdoor Track And Field Championship | 1600m | 5:40.68 | 4th · 1st on team | 122.4 | -0.030 | |
| 2019-05-14 | East Lyme-Woodstock Girls Dual | 3200m | 12:10.1 | 1st · 1st on team | 121.9 | -0.030 | PR SR |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 1600m | 5:31.16 | 25th · 1st on team | 124.0 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | 11th Annual Conneticut Middle School Championship | 800m | 2:35.98 | 5th · 1st on team | 129.9 | -0.031 | PR SR RSR |
| 2018-05-26 | 11th Annual Conneticut Middle School Championship | 1600m | 5:35.43 | 4th · 1st on team | 134.8 | -0.031 | PR SR RSR |