Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Branch Brook Park | 5000m | 23:02 | 66th · 5th on team | 88.8 | -0.039 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Stanley Quarter Park | 5000m | 26:50.8 | 152nd · 5th on team | 78.8 | +0.001 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Sam Howell Invitational | 400mh | 1:06.8 | 11th · 1st on team | — | -0.040 | SR |
| 2026-02-20 | Fastrack Last Chance | 500m | 1:21.01 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-02-06 | Fastrack Invitational | 400m | 1:00.7 | 31st · 1st on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 400mh | 1:03.28 | 4th · 1st on team | — | -0.031 | SR |
| 2025-04-19 | Rutgers Relays | 400mh | 1:06.23 | 5th · 1st on team | — | -0.028 | |
| 2025-04-04 | Sam Howell | 400mh | 1:04.77 | 5th · 1st on team | — | -0.040 | SR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:26.22 | 25th · 2nd on team | 107.8 | -0.027 | ★PR SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 500m | 1:17.49 | 10th · 2nd on team | — | -0.053 | |
| 2025-03-09 | IC4A/ECAC Indoor | 500m | 1:17.87 | 13th · 3rd on team | — | -0.053 | |
| 2025-02-22 | America East Indoor Champs | 500m | 1:16.82 | 11th · 3rd on team | — | -0.053 | |
| 2025-02-22 | America East Indoor Champs | 500m | 1:16.1 | 10th · 2nd on team | — | -0.053 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 500m | 1:16.33 | 10th · 2nd on team | — | -0.053 | PR SR |
| 2025-01-31 | Metropolitan Championships | 500m | 1:17.24 | 5th · 1st on team | — | -0.043 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 59.14 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2025-01-17 | NYC Gotham Cup | 500m | 1:19.49 | 5th · 2nd on team | — | -0.043 | SR |
| 2024-12-13 | Wagner Shootout | 600m | 1:38.53 | 6th · 1st on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Rutgers Holiday Classic | 600m | 1:40.18 | 3rd · 1st on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 1:05.31 | 17th · 1st on team | — | -0.036 | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 400mh | 1:04.73 | 9th · 2nd on team | — | -0.034 | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 400mh | 1:02.97 | 3rd · 1st on team | — | -0.034 | |
| 2024-04-20 | USC Outdoor Open | 400mh | 1:02.23 | 6th · 1st on team | — | -0.028 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 400mh | 1:04.59 | 6th · 1st on team | — | -0.040 | SR |
| 2024-04-06 | Metropolitan Championships | 400m | 59.52 | 6th · 3rd on team | — | -0.037 | PR SR |
| 2024-03-22 | Rider 5-Way | 400mh | 1:05.09 | 1st · 1st on team | — | -0.029 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 500m | 1:17.47 | 24th · 4th on team | — | -0.053 | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 500m | 1:16.52 | 17th · 3rd on team | — | -0.053 | PR SR |
| 2024-02-20 | America East Indoor Championships | 500m | 1:17.43 | 13th · 4th on team | — | -0.044 | |
| 2024-02-20 | America East Indoor Championships | 500m | 1:17.08 | 11th · 3rd on team | — | -0.044 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 500m | 1:17.26 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2024-01-20 | Villanova Invitational | 500m | 1:17.85 | 9th · 1st on team | — | -0.043 | PR SR |
| 2024-01-12 | Spartan Invitational | 400m | 1:00.01 | 6th · 1st on team | — | -0.043 | PR SR |
| 2023-12-08 | Seahawk Shootout | 600m | 1:41.4 | 15th · 3rd on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 1:10.11 | 24th · 1st on team | — | -0.036 | |
| 2023-05-07 | America East Outdoor Championships | 400mh | 1:06.8 | 14th · 2nd on team | — | -0.026 | |
| 2023-05-07 | America East Outdoor Championships | 400mh | 1:04.94 | 6th · 1st on team | — | -0.026 | SR |
| 2023-04-22 | Rutgers Relays | 400mh | 1:07.01 | 3rd · 1st on team | — | -0.028 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 400mh | 1:05.33 | 3rd · 1st on team | — | -0.037 | SR |
| 2023-03-31 | 2023 Colonial Relays | 400mh | 1:05.91 | 18th · 1st on team | — | -0.036 | SR |
| 2023-02-19 | America East Indoor Championships | 500m | 1:19.99 | 20th · 1st on team | — | -0.044 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 400m | 1:02.01 | 46th · 4th on team | — | -0.041 | SR |
| 2023-01-28 | Riverhawk Invitational | 500m | 1:20.34 | 6th · 1st on team | — | -0.044 | PR SR |
| 2023-01-06 | Wagner Invitational | 500m | 1:21.61 | 7th · 1st on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 400mh | 1:04.74 | 17th · 2nd on team | — | -0.045 | |
| 2022-06-18 | NJSIAA State Meet Of Champions | 400mh | 1:04.34 | 8th · 1st on team | — | -0.042 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 100mh | 16.93 | 30th · 3rd on team | — | -0.042 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 400mh | 1:03.16 | 3rd · 1st on team | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 400mh | 1:02.4 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 100mh | 15.6 | 9th · 3rd on team | — | -0.037 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 100mh | 15.79 | 10th · 4th on team | — | -0.037 | |
| 2022-05-14 | Burlington County Championships | 400mh | 1:06.84 | 2nd · 2nd on team | — | -0.038 | |
| 2022-05-14 | Burlington County Championships | 100mh | 18.03 | 10th · 4th on team | — | -0.038 | |
| 2022-05-14 | Burlington County Championships | 100mh | 16.77 | 4th · 2nd on team | — | -0.038 | |
| 2022-05-05 | SJTCA Elite Meet | 400mh | 1:04.91 | 4th · 1st on team | — | -0.043 | PR SR |
| 2022-04-16 | West Deptford Relays | 400mh | 1:08.11 | 2nd · 2nd on team | — | -0.013 | SR |
| 2022-04-12 | RV / Pennsauken / NB Meet | hj | 4-06.00 | — | — | -0.038 | |
| 2022-04-12 | RV / Pennsauken / NB Meet | 400mh | 1:08.54 | 1st · 1st on team | — | -0.038 | SR |
| 2022-04-12 | RV / Pennsauken / NB Meet | 100mh | 16.34 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2022-04-09 | Lenape Girls Invitational | hj | 4-04.00 | — | — | -0.031 | |
| 2022-04-09 | Lenape Girls Invitational | 100mh | 17.11 | 5th · 2nd on team | — | -0.031 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 55mh | 9.16 | 57th · 5th on team | — | -0.041 | |
| 2022-03-01 | U.S. Army Eastern States | 55mh | 9.03 | 47th · 4th on team | — | -0.041 | ★PR SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 800m | 2:28.73 | 4th · 1st on team | 123.4 | -0.043 | PR ★R SR RSR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 400m | 1:01.34 | 6th · 2nd on team | — | -0.033 | |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 55mh | 9.67 | 19th · 3rd on team | — | -0.033 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 55mh | 9.08 | 6th · 2nd on team | — | -0.043 | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 400m | 1:01.07 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2022-01-22 | New Balance Games | 55mh | 9.23 | 17th · 2nd on team | — | -0.041 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 55mh | 9.44 | 18th · 4th on team | — | -0.041 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 600m | 1:42.51 | 4th · 1st on team | — | -0.041 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 300m | 44.17 | 7th · 1st on team | — | -0.041 | ★PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 55mh | 9.34 | 17th · 3rd on team | — | -0.041 | PR SR |
| 2021-12-20 | SJTCA Winter Meet #1 | 55mh | 10.26 | 11th · 1st on team | — | -0.033 | |
| 2021-12-19 | Bishop Loughlin Games | 600m | 1:44.16 | 5th · 1st on team | — | -0.043 | PR SR |
| 2021-12-19 | Bishop Loughlin Games | 55mh | 9.48 | 17th · 3rd on team | — | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 1 Qualifier | hj | 4-02.00 | — | — | -0.025 | |
| 2021-06-27 | AAU Region 1 Qualifier | 800m | 2:34.16 | 5th · 2nd on team | 121.3 | -0.025 | PR R SR RSR |
| 2021-06-27 | AAU Region 1 Qualifier | 400mh | 1:10.76 | 4th · 1st on team | — | -0.025 | |
| 2021-06-20 | AAU NJ | hj | 4-06.00 | — | — | -0.025 | |
| 2021-06-20 | AAU New Jersey District Qualifier 15-18 | hj | 4-06.00 | — | — | -0.025 | |
| 2021-06-20 | AAU NJ | 400mh | 1:13.12 | 2nd · 1st on team | — | -0.025 | |
| 2021-06-20 | AAU New Jersey District Qualifier 15-18 | 400mh | 1:13.12 | 2nd · 1st on team | — | -0.025 | |
| 2021-06-20 | AAU NJ | 800m | 2:43.85 | 2nd · 2nd on team | 113.9 | -0.025 | |
| 2021-06-20 | AAU NJ | 800m | 2:43.85 | 2nd · 2nd on team | 113.9 | -0.025 | |
| 2021-06-20 | AAU New Jersey District Qualifier 15-18 | 800m | 2:43.85 | 2nd · 2nd on team | 113.9 | -0.025 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | hj | NH | — | — | -0.036 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 400mh | 1:07.96 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 100mh | 18.1 | 24th · 3rd on team | — | -0.036 | |
| 2021-05-28 | Cherokee Last Chance | 400mh | 1:12.36 | 9th · 3rd on team | — | -0.038 | |
| 2021-05-28 | Cherokee Last Chance | 100mh | 18.71 | 8th · 1st on team | — | -0.038 | |
| 2021-05-22 | Burlington County Championships | 400mh | 1:11.15 | 3rd · 2nd on team | — | -0.038 | |
| 2021-05-22 | Burlington County Championships | 100mh | 17.7 | 11th · 4th on team | — | -0.038 | PR SR |
| 2021-05-22 | Burlington County Championships | 100mh | 17.4 | 10th · 3rd on team | — | -0.038 | PR SR |
| 2021-05-15 | Burlington County Scholastic League Divisional Championships | hj | 4-2 | — | — | -0.041 | |
| 2021-05-15 | Burlington County Scholastic League Divisional Championships | 400mh | 1:08.86 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2021-05-01 | Deptford Spartan Relays | 400mh | 1:10.92 | 4th · 2nd on team | — | -0.045 | SR |
| 2021-04-24 | The Metuchen Relays | 400mh | 1:11.42 | 4th · 1st on team | — | -0.033 | SR |
| 2021-04-24 | The Metuchen Relays | 800m | 2:34.43 | 4th · 2nd on team | 120.0 | -0.033 | PR R SR RSR |
| 2021-03-20 | RV Quad | 55m | 8.28 | 11th · 4th on team | — | -0.033 | SR |
| 2021-03-20 | RV Quad | 400m | 1:05.37 | 8th · 3rd on team | — | -0.033 | SR |
| 2021-03-15 | RV Quad | 800m | 2:42 | 5th · 1st on team | 114.5 | -0.033 | SR RSR |
| 2021-03-09 | Cinnaminson vs Rancocas Valley | 1600m | 6:43.54 | 4th · 3rd on team | 101.8 | -0.038 | ★PR SR |
| 2021-03-01 | RV Quad | 800m | 2:46.85 | 3rd · 2nd on team | 111.1 | -0.033 | SR RSR |
| 2021-02-26 | Rancocas Valley Quad Meet | 55mh | 10.2 | 4th · 3rd on team | — | -0.033 | |
| 2021-02-17 | Rancocas Valley Dual Meet | 55mh | 10.18 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 300m | 46.92 | 8th · 4th on team | — | -0.033 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:34.6 | 17th · 1st on team | 119.8 | -0.033 | PR R SR RSR |
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 400m | 1:04.56 | 19th · 3rd on team | — | -0.043 | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 800m | 2:37.81 | 23rd · 1st on team | 116.6 | -0.043 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 400m | 1:04.16 | 16th · 2nd on team | — | -0.043 | PR SR |
| 2019-12-30 | Meet results → | Girls 55m Hurdles White | 10.61 | 12th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 800m | 2:40.36 | 7th · 2nd on team | 115.1 | -0.037 | PR R SR RSR |
| 2019-06-30 | AAU Region 01 Qualifier at Queens NY | 400mh | 1:14.36 | 8th · 1st on team | — | -0.039 | |
| 2019-05-18 | Burlington County Divisional Championships | 400mh | 1:11.25 | 5th · 2nd on team | — | -0.033 | |
| 2019-05-17 | Cherokee Invitational | 400mh | 1:10.5 | 1st · 1st on team | — | -0.038 | PR SR |
| 2019-05-11 | Burlington County Championships | 400mh | 1:12.37 | 6th · 2nd on team | — | -0.038 | PR SR |
| 2019-02-04 | Morris County Coaches Association Invitational | 55mh | 11.09 | 62nd · 1st on team | — | -0.043 | PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 55mh | 11.58 | 33rd · 3rd on team | — | -0.043 | |
| 2019-01-26 | Ocean Breeze Invitational | 400m | 1:06.27 | 18th · 2nd on team | — | -0.043 | PR SR |
| 2019-01-15 | SJTCA Winter Meet #8 | 55mh | 11.5 | 15th · 1st on team | — | -0.033 | PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 55mh | 11.59 | 10th · 1st on team | — | -0.041 | PR SR |
| 2018-12-27 | SJTCA Winter Meet #2 | 200m | 29.71 | 34th · 3rd on team | — | -0.033 | ★PR SR |
| 2018-12-18 | SJTCA Winter Meet #1 | 400m | 1:07.32 | 28th · 1st on team | — | -0.033 | PR SR |
| 2018-12-16 | Bishop Loughlin Games | 55m | 8.28 | 26th · 1st on team | — | -0.043 | PR SR |