Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | — | — | — | -0.110 | ★PR ★CR SR CSR |
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 26:24.4 | 58th · 5th on team | 106.2 | -0.158 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.154 | SR CSR |
| 2025-09-19 | Haverford | 6437m | 21:52 | 69th · 4th on team | 104.2 | -0.155 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 26:42.5 | 74th · 4th on team | 107.2 | -0.140 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:22 | 122nd · 2nd on team | 110.0 | -0.130 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 26:53.9 | 29th · 3rd on team | 104.2 | -0.172 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:58.6 | 153rd · 3rd on team | 107.0 | -0.141 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 20:39.8 | 63rd · 4th on team | 107.7 | -0.105 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 8000m | 28:25.9 | 77th · 7th on team | 105.5 | -0.110 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:03.7 | 261st · 3rd on team | 108.8 | -0.130 | CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 26:37.9 | 32nd · 4th on team | 105.4 | -0.172 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:18.2 | 321st · 5th on team | 100.5 | -0.154 | SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 29:57.5 | 127th · 6th on team | 95.2 | -0.153 | ★CR SR CSR RSR |
| 2023-09-09 | Van Cortlandt Park | 8000m | 31:34 | 14th · 5th on team | — | -0.130 | CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:56.3 | 371st · 6th on team | 102.2 | -0.154 | PR ★CR SR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 29:00.6 | 86th · 7th on team | 102.6 | -0.123 | ★CR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 28:12.2 | 128th · 1st on team | 105.1 | -0.125 | PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:46.4 | 112th · 5th on team | 108.4 | -0.113 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-10 | Oak Ridge Park | 5000m | 16:59 | 5th · 1st on team | 120.0 | -0.057 | |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:51.1 | 27th · 2nd on team | 120.2 | -0.057 | ★PR ★CR SR CSR |
| 2021-10-28 | Warinanco Park | 5150m | 18:27 | 34th · 2nd on team | 111.7 | -0.075 | SR CSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 17:18 | 6th · 2nd on team | 117.9 | -0.057 | PR CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:45 | 45th · 1st on team | 120.2 | -0.015 | ★CR CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 17:40.7 | 24th · 1st on team | 115.8 | -0.057 | CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 17:27 | 39th · 1st on team | 112.9 | -0.080 | PR ★CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 11:05.6 | 50th · 1st on team | 115.2 | -0.031 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 19:26.8 | 65th · 3rd on team | 104.7 | -0.057 | CSR |
| 2020-11-05 | Warinanco Park | 5000m | 17:40 | 20th · 1st on team | 116.7 | -0.048 | PR ★CR SR CSR RSR |
| 2020-10-22 | Warinanco Park | 5150m | 17:46 | 4th · 1st on team | 115.7 | -0.075 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Warinanco Park | 5150m | 18:39 | 17th · 1st on team | 108.3 | -0.075 | PR CR SR CSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 18:22.9 | 32nd · 8th on team | 110.4 | -0.057 | PR CR SR CSR RSR |
| 2019-09-28 | Greystone XC Course | 5000m | 21:20 | 45th · 6th on team | 94.5 | -0.061 | PR ★CR SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:57 | 97th · 1st on team | 105.9 | -0.031 | PR ★CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:01.13 | 17th · 1st on team | 109.5 | -0.040 | |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:57.24 | 21st · 1st on team | 111.0 | -0.033 | ★PR SR |
| 2025-04-25 | TCNJ Lions Invite | 800m | 1:54.73 | 3rd · 1st on team | 111.1 | -0.040 | RSR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 3:57.59 | 11th · 1st on team | 109.2 | -0.048 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:54.13 | 18th · 2nd on team | 110.7 | -0.048 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 8:57.04 | 22nd · 1st on team | 104.6 | -0.045 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:59.17 | 16th · 1st on team | 108.5 | -0.045 | PR SR |
| 2025-04-04 | Sam Howell | 1500m | 4:02 | 34th · 1st on team | 107.3 | -0.044 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 1:56.42 | 8th · 1st on team | 109.5 | -0.033 | |
| 2025-02-15 | Widener Indoor Classic | 800m | 1:56.01 | 6th · 1st on team | 109.1 | -0.050 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:24.86 | 77th · 1st on team | 105.5 | -0.057 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 4:03.65 | 73rd · 1st on team | 105.8 | -0.057 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:16.3 | 12th · 1st on team | 109.8 | -0.050 | ★PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 9:06.35 | 24th · 2nd on team | 104.4 | -0.053 | PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 2:28.36 | 5th · 1st on team | 109.7 | -0.053 | ★PR SR RSR |
| 2024-12-13 | Wagner Shootout | weight | DNS | — | — | -0.053 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:54.94 | 14th · 2nd on team | 111.9 | -0.035 | PR SR RSR |
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:54.65 | 12th · 1st on team | 112.2 | -0.035 | PR SR RSR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:07.74 | 11th · 1st on team | 105.0 | -0.045 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 1:56.36 | 9th · 1st on team | 108.8 | -0.045 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:55.62 | 4th · 1st on team | 111.2 | -0.044 | PR SR RSR |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:09.39 | 11th · 1st on team | 104.5 | -0.050 | |
| 2024-03-30 | Monmouth University Season Opener | 800m | 2:00.47 | 6th · 2nd on team | 107.0 | -0.033 | SR RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:03.73 | 7th · 1st on team | 108.5 | -0.033 | PR SR RSR |
| 2024-03-22 | Rider 5-Way | 1500m | 4:11.88 | 16th · 2nd on team | 104.5 | -0.035 | SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1000m | 2:44.33 | 26th · 2nd on team | 99.2 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | America East Outdoor Championships | 800m | 1:58.04 | 34th · 3rd on team | 108.5 | -0.038 | |
| 2023-04-29 | Lions Invitational | 800m | 1:57.85 | 4th · 1st on team | 109.2 | -0.040 | |
| 2023-04-22 | Rutgers Relays | 800m | 1:57.04 | 12th · 1st on team | 109.5 | -0.037 | RSR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 4:07.42 | 12th · 1st on team | 104.2 | -0.050 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 800m | 1:57.67 | 28th · 1st on team | 108.8 | -0.041 | |
| 2023-02-19 | America East Indoor Championships | 800m | 1:57.05 | 14th · 1st on team | 108.6 | -0.048 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:44.54 | 48th · 3rd on team | 99.1 | -0.050 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 800m | 1:57.46 | 29th · 3rd on team | 108.1 | -0.050 | |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 1:55.64 | 47th · 1st on team | 109.0 | -0.057 | PR SR RSR |
| 2023-01-27 | Meet results → | Men's 1000 Meters | 2:31.6 | 11th · 2nd on team | — | — | ★PR SR |
| 2023-01-20 | NYC Gotham Cup | 1mile | 4:36.57 | 47th · 1st on team | 101.5 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 800m | 1:56.03 | 8th · 1st on team | 128.4 | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:29.46 | 10th · 2nd on team | 123.6 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 1:56.62 | 6th · 1st on team | 128.1 | -0.052 | PR SR |
| 2022-05-25 | Union County Championships | 800m | 1:56.83 | 4th · 1st on team | 126.6 | -0.059 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:17.75 | 6th · 2nd on team | 128.4 | -0.054 | ★PR ★R SR RSR |
| 2022-05-13 | Monmouth County Championships | 800m | 1:56.83 | 4th · 1st on team | 127.6 | -0.052 | PR R SR RSR |
| 2022-05-13 | Union County Conference Championships | 1600m | 4:23.41 | 1st · 1st on team | 125.8 | -0.053 | PR SR |
| 2022-04-16 | East Brunswick Invitational | 1600m | 4:24.93 | 3rd · 2nd on team | 125.7 | -0.050 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 4:30.66 | 8th · 1st on team | 124.2 | -0.050 | PR SR |
| 2022-02-16 | STCA Last Chance Invitational | 1600m | 4:27.7 | 5th · 1st on team | 124.3 | -0.053 | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 800m | 1:59.12 | 4th · 1st on team | 126.4 | -0.042 | R SR RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 400m | 52.2 | 10th · 1st on team | — | -0.053 | ★PR SR |
| 2022-01-30 | Union County Individual Championship | 800m | 1:59.21 | 3rd · 1st on team | 126.3 | -0.042 | SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:39.84 | 4th · 2nd on team | 122.0 | -0.053 | PR SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 4:35.88 | 6th · 2nd on team | 121.4 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 800m | 1:58.88 | 19th · 1st on team | 126.3 | -0.050 | R RSR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:01.11 | 6th · 1st on team | 124.2 | -0.052 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 4:34.95 | 2nd · 1st on team | 122.6 | -0.044 | PR SR |
| 2021-05-21 | Union County Championships | 800m | 1:58.84 | 4th · 1st on team | 125.5 | -0.059 | PR R SR RSR |
| 2021-03-27 | Spring Thaw | 800m | 2:05.86 | 3rd · 1st on team | 119.3 | -0.044 | PR SR |
| 2021-03-21 | Union County Championships | 1600m | 4:42.25 | 5th · 1st on team | 119.7 | -0.042 | PR R SR RSR |
| 2021-02-21 | Union County Qualifying Meets Pod A, B and C | 1600m | 4:43.51 | 7th · 1st on team | 119.1 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 4:47.48 | 15th · 1st on team | 118.0 | -0.042 | PR SR |
| 2020-02-17 | Union County Individual Championship | 800m | 2:07.17 | 16th · 3rd on team | 118.2 | -0.053 | PR R SR RSR |
| 2020-01-12 | Monmouth University HS Invitational | 1600m | 4:54.66 | 7th · 2nd on team | 115.2 | -0.053 | PR R SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:54.25 | 30th · 1st on team | 111.6 | -0.053 | PR SR RSR |
| 2019-12-21 | Demarest Invitational | 600m | 1:33.04 | 23rd · 3rd on team | — | -0.042 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-03 | Cougar Last Chance | 800m | 2:12.13 | 22nd · 6th on team | 113.2 | -0.051 | PR SR |
| 2019-04-18 | Metuchen Distance Night | 800m | 2:12.48 | 32nd · 4th on team | 114.1 | -0.044 | PR R SR RSR |
| 2019-02-07 | Ed Grant Last Chance Meet | 800m | 2:19.72 | 5th · 2nd on team | 108.0 | -0.042 | PR R SR RSR |
| 2019-01-25 | Bill Reid Memorial | 800m | 2:21.73 | 27th · 4th on team | 106.5 | -0.042 | PR R SR RSR |
| 2019-01-15 | SJTCA Winter Meet #8 | 800m | 2:23.68 | 17th · 3rd on team | 105.1 | -0.042 | |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 800m | 2:22.05 | 51st · 3rd on team | 105.2 | -0.053 | PR R SR RSR |