Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Stenger Farm Park | 5000m | 17:51.9 | 26th · 6th on team | 94.5 | -0.003 | ★CR SR CSR RSR |
| 2025-11-01 | Gordon College | 8000m | 30:08.16 | 87th · 13th on team | 93.5 | +0.009 | ★CR CSR |
| 2025-10-24 | Stanley Quarter Park | 5000m | 18:40.2 | 61st · 12th on team | 91.0 | +0.005 | SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 30:01.1 | 308th · 13th on team | 93.6 | +0.001 | ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 30:24.5 | 113th · 4th on team | 90.9 | -0.012 | ★CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 19:53.1 | 93rd · 13th on team | 90.7 | +0.062 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Western New England University | 8000m | 29:16.1 | 65th · 12th on team | 96.9 | +0.009 | ★PR ★CR SR CSR RSR |
| 2024-10-25 | Stanley Quarter Park | 5000m | 18:07.3 | 48th · 6th on team | 94.1 | +0.005 | SR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 30:23.4 | 234th · 5th on team | 92.9 | +0.001 | CR CSR |
| 2024-10-05 | Keene State College | 8000m | 29:55.5 | 158th · 13th on team | 95.6 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-07 | University of Hartford | 5000m | 19:51 | 69th · 16th on team | 89.4 | +0.041 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Gordon College | 8000m | 31:55.4 | 90th · 9th on team | 89.5 | +0.009 | CR CSR |
| 2023-10-24 | Gordan College, Wenham, MA | 8000m | 31:55.4 | 91st · 9th on team | 90.8 | — | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Stanley Quarter Park | 5000m | 17:17.6 | 77th · 3rd on team | 98.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 31:31 | 127th · 11th on team | 93.9 | +0.041 | PR ★CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 18:18.8 | 100th · 13th on team | 97.4 | +0.019 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 18:07 | 36th · 2nd on team | 119.9 | +0.036 | ★CR CSR |
| 2021-10-20 | Waveny Park | 5000m | 17:37 | 32nd · 3rd on team | 120.7 | +0.010 | ★CR CSR |
| 2021-10-12 | Greenwich Point Park | 4828m | 17:00.9 | 7th · 3rd on team | 120.9 | +0.026 | ★PR ★CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:03.4 | 18th · 3rd on team | 123.2 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2021-10-05 | Tarrywile Park | 4000m | 15:23.4 | 2nd · 2nd on team | 111.4 | +0.064 | |
| 2021-09-29 | Waveny Park | 5000m | 17:54.9 | 15th · 3rd on team | 118.1 | +0.010 | CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:26.9 | 22nd · 3rd on team | 121.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Tarrywile Park | 4000m | 14:43.5 | 8th · 3rd on team | 117.5 | +0.064 | ★PR ★CR SR CSR |
| 2021-09-14 | Staples High School | 5000m | 18:07.4 | 15th · 3rd on team | 118.5 | +0.023 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | Waveny Park | 5000m | 17:44.1 | 24th · 3rd on team | 119.2 | +0.010 | PR CR SR CSR RSR |
| 2020-10-20 | Allens Meadows Park | 4988m | 18:17.1 | 7th · 4th on team | 117.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2020-10-05 | Tarrywile Park | 5000m | 20:56 | 9th · 7th on team | 112.1 | +0.130 | ★CR SR CSR |
| 2020-10-02 | Tarrywile Park | 4000m | 14:44 | 15th · 3rd on team | 116.4 | +0.064 | PR CR SR CSR RSR |
| 2020-09-26 | Hall High School | 3200m | 10:53.4 | 78th · 5th on team | 116.1 | -0.009 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:37.1 | 116th · 15th on team | 110.9 | +0.056 | ★CR CSR |
| 2019-11-24 | Sunken Meadow State Park | 5000m | 18:40 | 41st · 5th on team | 117.6 | +0.065 | ★CR CSR RSR |
| 2019-11-10 | White Memorial Foundation | 5000m | 17:50 | 21st · 7th on team | 115.4 | -0.005 | PR ★CR SR CSR RSR |
| 2019-10-22 | Allens Meadows Park | 5069m | 18:35.5 | 14th · 6th on team | 112.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 19:03 | 13th · 2nd on team | 111.6 | +0.036 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Tarrywile Park | 3218m | 12:19.6 | 22nd · 3rd on team | 105.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2018-10-18 | Waveny Park | 3000m | 11:25.7 | 18th · 3rd on team | 100.1 | -0.035 | ★PR ★CR SR CSR RSR |
| 2018-10-09 | Tarrywile Park | 2300m | 9:24.1 | 3rd · 3rd on team | — | +0.079 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-19 | Smithfield High School | 4000m | 16:59.3 | 110th · 3rd on team | 108.7 | -0.019 | PR ★CR SR CSR |
| 2017-11-12 | White Memorial Foundation | 4000m | 18:15.8 | 39th · 4th on team | 108.7 | +0.062 | PR ★CR SR CSR |
| 2017-11-04 | Wickham Park | 3701m | 15:26.9 | 226th · 2nd on team | 114.9 | +0.025 | ★PR ★CR SR CSR |
| 2017-10-30 | Ridgefield High School | 3000m | 12:29.4 | 24th · 1st on team | 119.3 | +0.060 | PR ★CR R SR CSR RSR |
| 2017-10-16 | Tarrywile Park | 2574m | 10:23.3 | 10th · 2nd on team | 115.4 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2017-09-23 | Bloomfield High School | 4000m | 18:54 | 3rd · 1st on team | 103.0 | +0.017 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-20 | Saratoga State Park | 3000m | 14:10 | 124th · 1st on team | 101.4 | +0.032 | ★CR CSR |
| 2016-10-01 | Van Cortlandt Park | 3000m | 14:09.4 | 27th · 1st on team | 103.1 | +0.057 | ★CR CSR |
| 2016-09-24 | Bloomfield High School | 3000m | 13:23.2 | 12th · 1st on team | 106.6 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 4:39.43 | 71st · 4th on team | 93.7 | -0.041 | SR |
| 2026-04-10 | Silfen Invitational | 1500m | 4:46.6 | 20th · 2nd on team | 91.3 | -0.041 | SR |
| 2026-04-03 | Rage in the Cage Invitational | 800m | 2:16.84 | 17th · 9th on team | 93.7 | -0.035 | SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 1500m | 4:49.95 | 52nd · 14th on team | 91.1 | -0.033 | SR |
| 2026-02-20 | Springfield College Triangle Classic | 1000m | 2:55.96 | 9th · 2nd on team | 94.7 | -0.042 | SR RSR |
| 2025-12-06 | Yale Season Opener | 1mile | 5:11.02 | 18th · 7th on team | 91.6 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Trinity Invitational | 1500m | 4:44.99 | 83rd · 8th on team | 92.0 | -0.041 | |
| 2025-04-11 | Silfen Invitational | 5000m | 17:27.95 | 35th · 4th on team | 93.4 | -0.041 | ★PR SR |
| 2025-04-06 | Rage in the Cage Invitational | 1500m | 4:32.01 | 25th · 7th on team | 96.8 | -0.035 | SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 5:04.38 | 51st · 5th on team | 92.1 | -0.053 | SR RSR |
| 2024-12-07 | Yale Season Opener | 1mile | 5:14.11 | 13th · 7th on team | 89.2 | -0.054 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Trinity Invitational | 1500m | 4:35.18 | 51st · 6th on team | 95.1 | -0.041 | SR RSR |
| 2023-12-09 | Wesleyan Winter Invitational | 600m | 1:34.11 | 10th · 9th on team | — | -0.040 | SR |
| 2023-12-02 | Suffolk Relays | 1mile | 5:05.07 | 46th · 3rd on team | 92.5 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | CCSU Home Meet | 1500m | 4:32.59 | 19th · 6th on team | 96.0 | -0.041 | |
| 2023-04-15 | UMASS Commonwealth Invitational | 5000m | 18:20.69 | 14th · 3rd on team | 90.8 | -0.036 | |
| 2023-04-08 | Jonathan Tymann Invitational | 1500m | 4:30.49 | 24th · 5th on team | 96.3 | -0.041 | ★PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 5000m | 17:33.28 | 18th · 5th on team | 94.7 | -0.029 | PR SR |
| 2023-03-26 | UMass-Lowell Invitational | 3000m | 9:54.99 | 41st · 5th on team | 96.6 | -0.033 | ★PR SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 4:43.83 | 10th · 3rd on team | 94.3 | -0.028 | PR SR |
| 2023-02-18 | Brown Invitational | 3000m | 10:04.41 | 5th · 3rd on team | 94.1 | -0.045 | PR SR |
| 2023-02-11 | MIT Gordon Kelly Invitational | 1mile | 4:56.55 | 7th · 2nd on team | 96.5 | -0.043 | RSR |
| 2022-12-10 | Yale Season Opener | 1mile | 4:54.91 | 10th · 3rd on team | 95.7 | -0.054 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 4:42.12 | 23rd · 1st on team | 120.2 | -0.039 | ★PR SR |
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 9:46.3 | 5th · 1st on team | 123.5 | -0.040 | ★PR SR |
| 2022-05-09 | Danbury at Staples | 1600m | 4:31.8 | 4th · 2nd on team | 126.0 | -0.027 | ★PR ★R SR RSR |
| 2022-05-03 | Trumbull at Danbury | 1600m | 4:37.68 | 3rd · 1st on team | 120.7 | -0.040 | |
| 2022-04-22 | New York Relays | 3200m | 9:52.13 | 11th · 1st on team | 121.8 | -0.050 | PR SR |
| 2022-04-02 | Danbury at Greenwich | 1600m | 4:36.54 | 3rd · 2nd on team | 122.9 | -0.030 | PR SR RSR |
| 2022-04-02 | Danbury at Greenwich | 3200m | 10:13.35 | 2nd · 2nd on team | 119.8 | -0.030 | PR SR |
| 2022-02-11 | CIAC Combined Class LL Championships | 3200m | 10:24.74 | 19th · 2nd on team | 117.1 | -0.034 | PR SR |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 3200m | 10:29.04 | 15th · 3rd on team | 116.3 | -0.034 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 10:14.12 | 19th · 1st on team | 120.5 | -0.050 | ★PR SR RSR |
| 2022-01-14 | Steve Borbet Invitational | 1000m | 2:46.43 | 6th · 1st on team | 117.0 | -0.050 | ★PR SR RSR |
| 2022-01-14 | Steve Borbet Invitational | 600m | 1:29.66 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 600m | 1:33.38 | 4th · 1st on team | — | -0.053 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:44.5 | 3rd · 1st on team | 116.9 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | St. Joe's at Danbury | 800m | 2:12.5 | 1st · 1st on team | 116.6 | -0.025 | |
| 2021-05-17 | Ridgefield at Danbury | 1600m | 4:55.77 | 9th · 4th on team | 114.6 | -0.040 | |
| 2021-05-14 | Trumbull at Danbury | 1600m | 4:52.78 | 4th · 4th on team | 115.7 | -0.040 | PR SR |
| 2021-05-14 | Trumbull at Danbury | 800m | 2:15.67 | 5th · 4th on team | 111.8 | -0.040 | |
| 2021-05-10 | Staples at Danbury | 800m | 2:10.91 | 4th · 2nd on team | 116.1 | -0.040 | ★PR SR |
| 2021-05-08 | Connecticut Classic | 1600m | 4:52.93 | 18th · 1st on team | 115.2 | -0.040 | PR SR |
| 2021-05-01 | Danbury at Greenwich | 1600m | 4:56.69 | 4th · 3rd on team | 115.9 | -0.030 | PR SR |
| 2021-04-26 | Westhill at Danbury | 800m | 2:26.51 | 8th · 6th on team | 103.9 | -0.040 | PR SR |
| 2021-03-20 | FCIAC Virtual Meet #4 | 3200m | 11:01.9 | 9th · 2nd on team | 112.7 | -0.024 | |
| 2021-03-20 | FCIAC Virtual Meet #4 | 1000m | 2:52.9 | 2nd · 1st on team | 115.7 | -0.024 | |
| 2021-03-13 | FCIAC Virtual Meet #3 | 1000m | 2:52.07 | 8th · 2nd on team | 116.8 | -0.024 | RSR |
| 2021-03-10 | Wilton vs. Danbury | 1000m | 2:52.07 | 3rd · 2nd on team | 114.7 | -0.040 | PR SR RSR |
| 2021-03-06 | FCIAC Virtual Meet #2 | 1600m | 5:03 | 9th · 3rd on team | 113.7 | -0.024 | PR SR RSR |
| 2020-10-27 | Danbury-Wilton 5k BOYS | 5000m | 17:34.67 | 10th · 8th on team | 112.4 | -0.040 | PR SR |
| 2020-09-26 | Danbury XC Season Opener | 3000m | 10:08.94 | 18th · 5th on team | 112.4 | -0.040 | PR SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 10:53.4 | 78th · 5th on team | 112.6 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Purple Champions HS Invitational | 1000m | 2:52.25 | 10th · 1st on team | 113.7 | -0.050 | PR SR RSR |
| 2020-02-01 | FCIAC Western Division Championships | 1000m | 2:57.51 | 8th · 2nd on team | 113.3 | -0.022 | PR SR RSR |
| 2020-01-25 | Hillhouse Track Classic | 1000m | 2:58.15 | 53rd · 2nd on team | 111.5 | -0.034 | PR SR |
| 2020-01-18 | 25th New Balance Games | 1000m | 2:58.43 | 31st · 3rd on team | 109.8 | -0.050 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:15.36 | 213th · 4th on team | 111.7 | -0.054 | PR SR RSR |
| 2019-12-26 | North Shore HS Invitational | 1600m | 5:09.69 | 82nd · 6th on team | 109.0 | -0.050 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-12 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 2ksteeple | 7:42.25 | 31st · 7th on team | — | -0.036 | ★PR SR |
| 2019-05-14 | Danbury at Ridgefield Boys | 1600m | 5:05.56 | 11th · 2nd on team | 111.0 | -0.041 | PR SR |
| 2019-05-14 | Danbury at Ridgefield Boys | 800m | 2:34.34 | 24th · 15th on team | 98.0 | -0.041 | |
| 2019-05-06 | Danbury, Stamford at Trumbull CoEd | 400m | 1:06.94 | 31st · 19th on team | — | -0.034 | ★PR SR |
| 2019-05-06 | Danbury, Stamford at Trumbull CoEd | 1600m | 5:07.4 | 13th · 7th on team | 111.1 | -0.034 | PR SR RSR |
| 2019-05-03 | Amity Spartan Midnight Invite | 5000m | 18:47.99 | 53rd · 24th on team | 105.1 | -0.039 | PR SR |
| 2019-04-24 | Danbury at Ludlowe Coed | 800m | 2:32.5 | 22nd · 15th on team | 100.7 | -0.026 | PR SR |
| 2019-04-24 | Danbury at Ludlowe Coed | 1600m | 5:24.6 | 18th · 14th on team | 106.4 | -0.026 | PR SR RSR |
| 2019-04-09 | Central, Danbury at Greenwich Coed | 3200m | 11:38.73 | 9th · 7th on team | 106.4 | -0.030 | PR SR RSR |
| 2019-04-06 | 43rd Hammonasset Freshman Invitational | 800m | 2:32.76 | 9th · 2nd on team | 99.6 | -0.030 | PR SR |
| 2019-04-06 | 43rd Hammonasset Freshman Invitational | 1600m | 5:25.37 | 4th · 2nd on team | 105.1 | -0.030 | PR SR |
| 2019-04-02 | Danbury at Warde Coed | 800m | 2:39.8 | 17th · 15th on team | 96.0 | -0.026 | PR SR |
| 2019-04-02 | Danbury at Warde Coed | 1600m | 5:25.5 | 15th · 9th on team | 105.9 | -0.026 | PR SR RSR |
| 2019-02-23 | Purple Champions Pentathlon Invitational | 1000m | 3:05.44 | 15th · 5th on team | 105.2 | -0.050 | PR SR RSR |
| 2019-01-19 | New Balance Games | 1000m | 3:08.3 | 29th · 2nd on team | 103.7 | -0.050 | PR SR RSR |
| 2019-01-19 | FCIAC Qualifying Meet #4S | 1600m | 5:38.78 | 17th · 5th on team | 102.2 | -0.022 | PR SR |
| 2019-01-12 | FCIAC Qualifying Meet #3W | 300m | 46.79 | 49th · 14th on team | — | -0.016 | ★PR SR |
| 2019-01-12 | FCIAC Qualifying Meet #3W | 1000m | 3:19.59 | 17th · 7th on team | 101.0 | -0.016 | PR SR RSR |
| 2018-12-15 | FCIAC Qualifying Meet #1W | 300m | 46.82 | 42nd · 8th on team | — | -0.016 | PR SR |
| 2018-12-15 | FCIAC Qualifying Meet #1W | 1000m | 3:21.25 | 19th · 2nd on team | 99.9 | -0.016 | PR SR RSR |