Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 35:12.2 | 68th · 5th on team | 101.0 | +0.037 | ★CR SR CSR |
| 2025-10-25 | Sunken Meadow State Park | 8000m | 28:02.6 | 12th · 4th on team | 103.4 | +0.036 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 30:32.7 | 122nd · 2nd on team | 92.9 | +0.013 | CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 27:12 | 63rd · 4th on team | 101.8 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 28:00.6 | 111th · 3rd on team | 99.6 | +0.003 | ★CR SR CSR |
| 2025-09-06 | Edinboro | 6000m | 21:28.7 | 59th · 3rd on team | 100.3 | +0.043 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 34:14.7 | 70th · 4th on team | 102.2 | +0.016 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 8000m | 28:01 | 19th · 4th on team | 103.5 | +0.034 | ★CR CSR RSR |
| 2024-10-19 | Canisius | 8000m | 28:05.5 | 48th · 5th on team | 101.1 | +0.010 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:48.8 | 257th · 5th on team | 99.3 | +0.019 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 27:26.8 | 114th · 3rd on team | 102.7 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 8000m | 29:23.5 | 23rd · 5th on team | 99.3 | +0.034 | SR CSR |
| 2024-09-07 | Edinboro | 6000m | 21:58.1 | 33rd · 6th on team | 99.7 | +0.043 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 8000m | 28:26.5 | 25th · 9th on team | 98.8 | -0.002 | |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 27:44 | 47th · 8th on team | 101.0 | -0.006 | PR CR SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 28:19.8 | 69th · 8th on team | 99.2 | -0.002 | PR CR SR CSR |
| 2023-09-16 | Daemen | 8000m | 29:08.9 | 8th · 8th on team | 99.4 | +0.034 | CR SR CSR RSR |
| 2023-09-02 | Le Moyne College | 6000m | 22:11.3 | 20th · 7th on team | 98.7 | +0.046 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 8000m | 29:08.7 | 25th · 9th on team | 98.1 | +0.003 | ★CR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 29:28.5 | 116th · 9th on team | 97.6 | +0.013 | ★CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 8000m | 28:27.9 | 52nd · 10th on team | 98.6 | -0.006 | PR CR SR CSR RSR |
| 2022-09-25 | St. Michael's College | 8000m | 29:26.4 | 19th · 9th on team | 97.8 | +0.017 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Knox State Park | 5000m | 17:52.1 | 12th · 3rd on team | 118.8 | +0.018 | |
| 2021-10-30 | East Aurora HS | 4828m | 18:37.9 | 20th · 2nd on team | 108.8 | +0.007 | |
| 2021-10-09 | Alden HS | 5000m | 17:12 | 20th · 3rd on team | 122.0 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 16:49.5 | 13th · 3rd on team | 119.8 | -0.009 | ★CR CSR |
| 2021-09-25 | East Aurora HS | 4828m | 16:46.6 | 8th · 2nd on team | 121.8 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Knox State Park | 5000m | 17:29.9 | 12th · 2nd on team | 121.7 | +0.018 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Bemus Point Golf Course | 5000m | 19:05.2 | 18th · 4th on team | 111.1 | +0.012 | PR ★CR SR CSR |
| 2020-10-31 | Alden HS | 4828m | 17:47.1 | 12th · 3rd on team | 114.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Meet results → | Men's 1500 Meters | 4:37.59 | 30th · 2nd on team | 94.8 | — | ★PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 1500m | 4:30.29 | 50th · 2nd on team | 100.1 | -0.007 | SR |
| 2026-04-03 | Golden Eagle Invitational | 5000m | 17:18.69 | 16th · 3rd on team | 95.3 | -0.034 | SR |
| 2026-02-15 | East Coast Indoor Championship | 800m | 2:11.35 | 22nd · 2nd on team | 96.9 | -0.043 | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 800m | 2:09.42 | 11th · 1st on team | 100.4 | -0.033 | SR RSR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 1mile | 4:49.46 | 24th · 3rd on team | 99.0 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 3ksteeple | 10:26.44 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2025-04-18 | University at Buffalo Alumni Invitational | 3ksteeple | 10:39.64 | 6th · 1st on team | — | -0.030 | PR SR |
| 2025-04-04 | Geneseo Early | 800m | 2:08.74 | 68th · 1st on team | 100.4 | -0.022 | SR RSR |
| 2025-04-04 | Geneseo Early | 1500m | 4:30.71 | 61st · 3rd on team | 98.2 | -0.022 | |
| 2025-03-29 | Houghton Highlander Invitational | 800m | 2:10.93 | 7th · 4th on team | 98.8 | -0.021 | |
| 2025-03-29 | Houghton Highlander Invitational | 1500m | 4:25.39 | 7th · 2nd on team | 100.1 | -0.021 | SR RSR |
| 2025-02-16 | East Coast Conference Championship | 1mile | 4:45.79 | 9th · 2nd on team | 99.0 | -0.043 | ★PR SR |
| 2025-02-16 | East Coast Conference Championship | 3000m | 9:44.19 | 15th · 3rd on team | 98.5 | -0.043 | ★PR SR |
| 2025-01-25 | Houghton Highlander Invitational | 800m | 2:10.7 | 27th · 2nd on team | 99.3 | -0.033 | SR |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 4:49.65 | 17th · 2nd on team | 99.5 | -0.033 | RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 4:47.53 | 30th · 3rd on team | 99.5 | -0.040 | PR SR RSR |
| 2024-12-06 | Houghton December | 600m | 1:31.86 | 11th · 1st on team | — | -0.033 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 3ksteeple | 10:50.14 | 6th · 2nd on team | — | -0.028 | PR SR |
| 2024-04-20 | UB Alumni Invitational | 3ksteeple | 11:19.07 | 6th · 1st on team | — | -0.030 | PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 1500m | 4:22.29 | 32nd · 2nd on team | 104.6 | -0.007 | ★PR SR RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 5000m | 17:07.7 | 24th · 4th on team | 97.3 | -0.026 | ★PR SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 1500m | 4:31.67 | 58th · 6th on team | 98.1 | -0.026 | |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:23.49 | 39th · 3rd on team | 100.9 | -0.022 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 800m | 2:12.08 | 56th · 9th on team | 98.1 | -0.022 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 800m | 2:10.03 | 14th · 4th on team | 98.0 | -0.043 | |
| 2024-02-03 | Brockport Multi & Invitational | 800m | 2:09.93 | 16th · 3rd on team | 99.3 | -0.040 | SR RSR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 9:55.07 | 41st · 6th on team | 95.8 | -0.040 | SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 800m | 2:11.85 | 24th · 2nd on team | 98.5 | -0.034 | SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 1mile | 4:56.74 | 23rd · 5th on team | 97.2 | -0.033 | SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 800m | 2:16.52 | 19th · 4th on team | 95.2 | -0.033 | SR |
| 2023-12-01 | Houghton December Classic | 600m | 1:33.7 | 25th · 3rd on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | UB Alumni Invitational | 800m | 2:13.13 | 20th · 3rd on team | 97.1 | -0.030 | |
| 2023-04-15 | Brockport Multi & Invitational | 800m | 2:10.03 | 31st · 2nd on team | 100.6 | -0.007 | RSR |
| 2023-04-15 | Brockport Multi & Invitational | 1500m | 4:24.25 | 24th · 4th on team | 101.7 | -0.007 | PR SR RSR |
| 2023-04-08 | University at Buffalo Spring Opener | 3000m | 9:50.63 | 28th · 6th on team | 96.2 | -0.030 | |
| 2023-04-08 | University at Buffalo Spring Opener | 800m | 2:08.68 | 23rd · 5th on team | 99.4 | -0.030 | ★PR SR RSR |
| 2023-04-01 | Dave Labor Invitational | 800m | 2:17.14 | 35th · 4th on team | 95.2 | -0.026 | |
| 2023-04-01 | Dave Labor Invitational | 1500m | 4:30.46 | 47th · 5th on team | 99.1 | -0.026 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 800m | 2:09.5 | 6th · 2nd on team | 98.5 | -0.043 | SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 3000m | 9:45.89 | 7th · 2nd on team | 98.2 | -0.043 | PR SR |
| 2023-02-04 | Brockport Multi | 600m | 1:34.56 | 13th · 2nd on team | — | -0.040 | PR SR |
| 2023-02-04 | Brockport Multi | 1mile | 4:51.45 | 29th · 3rd on team | 98.3 | -0.040 | PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 2:10.7 | 75th · 4th on team | 98.4 | -0.032 | SR |
| 2023-01-28 | YSU Mid-Major Invitational | 1000m | 2:50.49 | 32nd · 5th on team | 97.5 | -0.032 | ★PR SR |
| 2023-01-21 | Highlander Invitational | 800m | 2:11.74 | 24th · 3rd on team | 98.9 | -0.033 | SR RSR |
| 2022-12-09 | Nazareth Alumni Invitational | 1mile | 4:57.17 | 20th · 3rd on team | 96.7 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Section 6 Class AA Championships | 3200m | 10:28.4 | 4th · 1st on team | 116.2 | -0.036 | ★PR SR |
| 2022-05-28 | Section 6 Class AA Championships | 1600m | 4:44.27 | 2nd · 1st on team | 118.9 | -0.036 | ★PR SR RSR |
| 2022-05-21 | ECIC Track & Field Championships | 800m | 2:08.91 | 12th · 1st on team | 117.3 | -0.039 | PR SR RSR |
| 2022-05-07 | Runnin' Cadet Classic | 800m | 2:11.56 | 13th · 1st on team | 115.9 | -0.037 | PR SR RSR |
| 2022-05-07 | Runnin' Cadet Classic | 1600m | 4:58.34 | 9th · 1st on team | 113.8 | -0.037 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | ECIC Track & Field Championships (Merged Results) | 800m | 2:15.19 | 19th · 2nd on team | 113.4 | -0.031 | RSR |
| 2021-06-11 | ECIC Track & Field Division 1 Championships | 800m | 2:15.19 | 7th · 2nd on team | 111.6 | -0.047 | PR SR RSR |