Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NCAA D3 Metro Champ Stockton University | 6000m | 29:21.1 | 144th · 2nd on team | 87.3 | +0.8% | ★CR CSR |
| 2024-11-09 | ECAC Division III North XC Champs Hudson Valley Sports Dome | 6000m | 30:41.9 | 21st · 2nd on team | 88.6 | +7.3% | ★CR CSR |
| 2024-11-03 | Skyline Conference XC Championship Bethpage State Park | 6000m | 29:03.2 | 21st · 2nd on team | 86.9 | +0.7% | ★PR ★CR SR CSR |
| 2024-10-19 | St. Joseph's Invitational Sunken Meadow State Park | 5000m | 24:20.9 | 22nd · 2nd on team | 91.4 | +6.0% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-12 | NJIT Highlander Challenge Branch Brook Park | 5000m | 24:43.8 | 126th · 2nd on team | 85.8 | +0.5% | ★CR SR CSR |
| 2024-10-06 | Queensboro Cross Counrty Invitational Van Cortlandt Park | 5000m | 25:30.8 | 28th · 2nd on team | 86.8 | +4.7% | ★CR R SR CSR RSR |
| 2024-09-21 | Golden Eagle Invitational (St Joseph's (Long Island)) Bethpage State Park | 5000m | 26:48.3 | 80th · 4th on team | 79.2 | +0.8% | ★CR CSR RSR |
| 2024-09-06 | Adelphi Panther Invitational Bethpage State Park | 5000m | 26:40.5 | 60th · 2nd on team | 78.8 | +0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Metro Regional DREAM Park | 6000m | 30:52.3 | 164th · 4th on team | 81.7 | -0.8% | PR ★CR SR CSR |
| 2023-11-04 | ECAC North Cross Country Championships Hudson Valley Sports Dome | 6000m | 33:08 | 39th · 3rd on team | 82.7 | +7.3% | PR ★CR SR CSR |
| 2023-10-14 | St. Joseph's Invitational Sunken Meadow State Park | 5000m | 26:01.6 | 68th · 3rd on team | 84.7 | +6.0% | CR CSR |
| 2023-10-07 | NJIT Highlander XC Challenge Branch Brook Park | 5000m | 24:37.1 | 126th · 3rd on team | 86.4 | +0.5% | PR ★CR R SR CSR RSR |
| 2023-09-15 | New Paltz XC Invitational Hudson Valley Sports Dome | 6000m | 34:30.6 | 29th · 3rd on team | 79.5 | +7.3% | ★CR SR CSR |
| 2023-09-09 | LIU Fall Festival Long Island University | 5000m | 27:48.4 | 119th · 3rd on team | 80.5 | +6.3% | ★CR R CSR RSR |
| 2023-09-01 | Adelphi Panthers XC Invite Bethpage State Park Picnic Polo Road | 5000m | 27:00.7 | 58th · 3rd on team | 78.2 | +0.5% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 Metro Regional XC Championships DeSales University XC Course | 6000m | 33:22.4 | 148th · 6th on team | 79.2 | +2.0% | PR ★CR SR CSR |
| 2022-11-05 | ECAC Division III Cross Country Championships Hudson Valley Sports Dome | 6000m | 38:23.4 | 48th · 7th on team | 72.2 | +7.3% | ★CR CSR |
| 2022-10-23 | Skyline Conference XC Championship Hudson Valley Sports Dome | 6000m | 33:55.9 | 35th · 5th on team | 79.4 | +7.3% | PR CR R SR CSR RSR |
| 2022-10-15 | 22nd Annual St. Joseph's College Invitational Sunken Meadow State Park | 5000m | 28:07.4 | 70th · 8th on team | 79.2 | +6.0% | ★CR R CSR RSR |
| 2022-10-08 | NJIT Highlander XC Challenge Branch Brook Park | 5000m | 26:21 | 113th · 8th on team | 77.7 | -3.8% | PR CR R SR CSR RSR |
| 2022-09-25 | MSMC XC Series Hudson Valley Sports Dome | 6000m | 36:23.9 | 49th · 6th on team | 75.3 | +7.3% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Fordham Fiasco Van Cortland Park | 5000m | 32:12.4 | 67th · 8th on team | 71.0 | +6.3% | ★CR CSR |
| 2022-09-02 | Adelphi Panthers XC Invitational Bethpage State Park Picnic Polo Road | 5000m | 29:17.4 | 63rd · 6th on team | 72.6 | +0.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Tom Farrell Invitational | 400mh | 1:11.73 | 5th · 1st on team | — | -4.2% | ★PR SR |
| 2023-05-06 | Tom Farrell Invitational | 100mh | 17.11 | 1st · 1st on team | — | -4.2% | ★PR SR |
| 2023-04-15 | Middlesex College Invitational | 100mh | 17.25 | 10th · 1st on team | — | -3.6% | |
| 2023-04-02 | Coach O Invitational | 400mh | 1:13.52 | 2nd · 1st on team | — | -3.2% | PR SR |
| 2023-04-02 | Coach O Invitational | 100mh | 17.16 | 1st · 1st on team | — | -3.2% | PR SR |