Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 17:54.87 | 18th · 1st on team | 117.5 | +0.034 | ★CR CSR |
| 2025-10-16 | Norwich Golf Club | 5000m | 17:25 | 12th · 1st on team | 121.5 | +0.040 | ★CR ★R CSR RSR |
| 2025-10-11 | Wickham Park | 5000m | 17:59.69 | 13th · 2nd on team | 116.4 | +0.034 | CR CSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 17:13.8 | 5th · 2nd on team | 120.6 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2025-09-13 | Cromwell High School | 5000m | 17:20.1 | 22nd · 2nd on team | 114.6 | -0.021 | PR ★CR SR CSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 18:04.3 | 9th · 2nd on team | 116.5 | +0.035 | ★CR SR CSR RSR |
| 2025-08-26 | JB Williams Park | 4345m | 16:22.68 | 12th · 1st on team | 111.6 | +0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:02 | 22nd · 2nd on team | 117.7 | +0.034 | CR CSR RSR |
| 2024-10-17 | Norwich Golf Club | 5000m | 18:14 | 24th · 2nd on team | 116.3 | +0.040 | CR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 19:33 | 93rd · 2nd on team | 108.9 | +0.034 | CR CSR |
| 2024-09-24 | Hopeville Pond State Park | 5000m | 17:20.3 | 6th · 2nd on team | 114.9 | -0.023 | PR ★CR SR CSR RSR |
| 2024-09-17 | Zagaway Farm | 5000m | 18:27 | 3rd · 2nd on team | 112.8 | +0.012 | ★CR SR CSR RSR |
| 2024-09-10 | Haley Farm State Park | 5000m | 19:56 | 14th · 3rd on team | 105.3 | +0.022 | ★CR CSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:36.4 | 43rd · 2nd on team | 109.8 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 19:40 | 45th · 1st on team | 109.4 | +0.034 | CR R CSR RSR |
| 2023-10-19 | Norwich Golf Club | 5000m | 19:41 | 43rd · 1st on team | 108.6 | +0.040 | CR CSR |
| 2023-10-10 | Griswold High School | 5000m | 18:19.4 | 3rd · 2nd on team | 109.2 | -0.024 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Mohegan Park | 5000m | 20:31.1 | 23rd · 2nd on team | 106.5 | +0.056 | ★CR CSR RSR |
| 2023-09-19 | Zagaway Farm | 5000m | 19:30 | 3rd · 2nd on team | 106.2 | +0.012 | PR CR SR CSR RSR |
| 2023-09-12 | Zagaway Farm | 5000m | 19:59 | 14th · 2nd on team | 104.6 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Norwich Golf Club | 5000m | 23:00 | 38th · 1st on team | 93.6 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 1600m | 4:48.41 | 16th · 1st on team | 116.0 | -0.040 | |
| 2026-05-20 | ECC Division 1 & 2 Championship | 3200m | 10:56.22 | 13th · 1st on team | 111.8 | -0.030 | |
| 2026-05-13 | Fitch vs. Bacon Academy | 1600m | 4:53.3 | 2nd · 2nd on team | 117.2 | -0.014 | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:49.75 | 72nd · 1st on team | 117.7 | -0.028 | ★PR SR |
| 2026-05-06 | Bacon Vs. Waterford HS | 3200m | 12:31.7 | 3rd · 3rd on team | 99.0 | -0.016 | |
| 2026-05-06 | Bacon Vs. Waterford HS | 1600m | 4:50.9 | 2nd · 2nd on team | 118.0 | -0.016 | |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 10:14.67 | 75th · 2nd on team | 119.1 | -0.032 | ★PR SR |
| 2026-04-29 | Ledyard vs Bacon Academy | 800m | 2:13 | 5th · 2nd on team | 115.7 | -0.014 | |
| 2026-04-22 | Bacon vs. New London and Griswold HS | 1600m | 4:46.4 | 3rd · 1st on team | 119.8 | -0.016 | |
| 2026-04-22 | Bacon vs. New London and Griswold HS | 3200m | 10:54.4 | 1st · 1st on team | 113.8 | -0.016 | |
| 2026-04-15 | Bacon Academy Invitational | 800m | 2:10.6 | 2nd · 1st on team | 117.6 | -0.016 | SR |
| 2026-04-10 | Lady Hawks Invitational | 1600m | 4:41.62 | 4th · 1st on team | 120.9 | -0.024 | ★PR SR RSR |
| 2026-04-07 | Stonington vs Bacon Academy | 3200m | 11:28.3 | 2nd · 2nd on team | 108.9 | -0.009 | |
| 2026-04-07 | Stonington vs Bacon Academy | 1600m | 5:07.5 | 1st · 1st on team | 112.4 | -0.009 | |
| 2026-04-07 | Stonington vs Bacon Academy | 800m | 2:18.4 | 2nd · 2nd on team | 111.7 | -0.009 | SR |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 3200m | 10:54.06 | 10th · 1st on team | 112.3 | -0.029 | |
| 2026-02-09 | Last Chance State Qualifier | 1000m | 2:52.06 | 2nd · 1st on team | 114.5 | -0.029 | |
| 2026-02-07 | ECC D2 Indoor Track Championships | 3200m | 10:40.57 | 6th · 1st on team | 115.0 | -0.040 | SR |
| 2026-02-07 | ECC D2 Indoor Track Championships | 1600m | 4:49.76 | 5th · 1st on team | 118.0 | -0.040 | RSR |
| 2026-01-22 | Old Saybrook Qualifier | 1600m | 4:49.63 | 7th · 1st on team | 116.9 | -0.029 | SR |
| 2026-01-09 | 2026 Yale HS Classic | 3000m | 9:41.6 | 84th · 1st on team | 117.2 | -0.051 | ★PR SR |
| 2026-01-03 | ECC Developmental Meet #3B | 1000m | 2:50.13 | 4th · 1st on team | 117.3 | -0.040 | ★PR SR RSR |
| 2025-12-28 | Winter Warrior HS Invitational | 2miles | 10:37.73 | 17th · 1st on team | 116.1 | -0.044 | SR RSR |
| 2025-12-20 | ECC Developmental Meet #1B | 1600m | 4:54.1 | 4th · 1st on team | 116.0 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ECC Division 1 & 2 Championship | 3200m | 10:27.87 | 13th · 1st on team | 116.7 | -0.030 | PR SR |
| 2025-05-14 | Bacon, Stonington and Ledyard Tri Meet | 1600m | 4:49 | 3rd · 2nd on team | 118.4 | -0.016 | |
| 2025-05-14 | Bacon, Stonington and Ledyard Tri Meet | 3200m | 10:32.8 | 3rd · 1st on team | 116.9 | -0.016 | PR SR |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:43.62 | 6th · 1st on team | 118.7 | -0.038 | |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 4:42.37 | 10th · 2nd on team | 119.3 | -0.036 | PR R SR RSR |
| 2025-04-30 | NL. vs Bacon Academy | 800m | 2:13.3 | 1st · 1st on team | 117.4 | +0.001 | SR RSR |
| 2025-04-30 | NL. vs Bacon Academy | 3200m | 10:46.1 | 1st · 1st on team | 117.4 | +0.001 | SR RSR |
| 2025-04-23 | Waterford vs Bacon | 1600m | 4:59.1 | 1st · 1st on team | 114.3 | -0.016 | |
| 2025-04-23 | Waterford vs Bacon | 3200m | 10:56.8 | 1st · 1st on team | 113.0 | -0.016 | |
| 2025-04-16 | 7th CT Distance Festival | 5000m | 16:56.76 | 41st · 1st on team | 117.2 | -0.027 | ★PR SR RSR |
| 2025-04-09 | Bacon vs. Fitch HS | 1600m | 4:53.4 | 4th · 1st on team | 117.0 | -0.016 | SR RSR |
| 2025-04-09 | Bacon vs. Fitch HS | 3200m | 11:06 | 2nd · 1st on team | 111.4 | -0.016 | |
| 2025-02-08 | ECC D2 Indoor Track Championship | 3200m | 10:46.75 | 5th · 1st on team | 113.4 | -0.040 | SR |
| 2025-02-08 | ECC D2 Indoor Track Championship | 1000m | 2:51.61 | 3rd · 1st on team | 116.2 | -0.040 | |
| 2025-02-01 | Jack Long Invitational | 1000m | 2:51.5 | 5th · 1st on team | 114.8 | -0.029 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1600m | 4:55.72 | 5th · 1st on team | 114.3 | -0.029 | |
| 2025-01-10 | UConn Invite #1 | 1000m | 2:50.52 | 2nd · 2nd on team | 116.2 | -0.035 | PR SR |
| 2025-01-10 | UConn Invite #1 | 1600m | 4:54.27 | 2nd · 1st on team | 115.4 | -0.035 | SR |
| 2024-12-29 | Winter Warrior HS Invitational | 2miles | 10:33.34 | 7th · 1st on team | 116.8 | -0.044 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class M Boys Championship | 3200m | 11:15.64 | 33rd · 1st on team | 107.6 | -0.040 | |
| 2024-05-22 | Jack Long Last Ditch Invitational | 800m | 2:11.2 | 2nd · 1st on team | 117.5 | -0.016 | |
| 2024-05-20 | ECC Division 1 & 2 Championship | 1600m | 4:50.73 | 17th · 1st on team | 115.7 | -0.030 | |
| 2024-05-15 | Stonington vs Bacon Academy | 1600m | 5:08.1 | 1st · 1st on team | 111.9 | -0.009 | |
| 2024-05-15 | Stonington vs Bacon Academy | 3200m | 11:26 | 1st · 1st on team | 108.4 | -0.009 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 2:19.48 | 26th · 1st on team | 107.9 | -0.038 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:58.79 | 25th · 1st on team | 112.2 | -0.038 | |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 4:49.96 | 9th · 1st on team | 115.8 | -0.036 | PR SR |
| 2024-05-01 | Bacon Academy vs. New London HS | 1600m | 4:54 | 1st · 1st on team | 116.2 | -0.016 | |
| 2024-04-27 | Dave Tetlow Relays Invitational | 3200m | 10:35.1 | 15th · 1st on team | 116.8 | -0.014 | PR SR |
| 2024-04-24 | Ledyard vs Bacon Academy, New London | 3200m | 10:59.5 | 3rd · 1st on team | 112.2 | -0.014 | PR SR |
| 2024-04-24 | Ledyard vs Bacon Academy, New London | 800m | 2:10.2 | 2nd · 1st on team | 118.3 | -0.014 | ★PR R SR RSR |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 17:07.83 | 53rd · 1st on team | 115.0 | -0.028 | PR SR |
| 2024-04-17 | Bacon vs. Waterford HS | 1600m | 4:58 | 2nd · 1st on team | 114.8 | -0.016 | |
| 2024-04-17 | Bacon vs. Waterford HS | 3200m | 11:13 | 1st · 1st on team | 109.8 | -0.016 | PR SR |
| 2024-04-10 | Bacon Academy Invitational | 1600m | 4:52 | 4th · 1st on team | 117.3 | -0.016 | PR R SR RSR |
| 2024-04-05 | Bacon Academy at NFA | 1600m | 5:01.7 | 3rd · 1st on team | 113.8 | -0.016 | |
| 2024-04-05 | Bacon Academy at NFA | 3200m | 11:25 | 4th · 1st on team | 108.3 | -0.016 | PR SR |
| 2024-01-27 | Jack Long Invitational | 1000m | 2:52.28 | 6th · 1st on team | 114.4 | -0.029 | PR R SR RSR |
| 2024-01-27 | Jack Long Invitational | 1600m | 5:10.39 | 20th · 1st on team | 108.9 | -0.029 | |
| 2024-01-21 | ECC Developmental Meet 4 | 1600m | 4:57.86 | 4th · 2nd on team | 114.0 | -0.035 | PR R SR RSR |
| 2024-01-17 | Old Saybrook Qualifier | 1000m | 2:55.18 | 11th · 2nd on team | 112.5 | -0.029 | PR R SR RSR |
| 2024-01-13 | NCCC Invitational | 1000m | 2:57.76 | 3rd · 2nd on team | 112.2 | -0.020 | PR R SR RSR |
| 2024-01-05 | UConn Developmental #1 | 1000m | 3:01.12 | 8th · 1st on team | 109.6 | -0.035 | PR SR |
| 2023-12-16 | ECC Developmental Meet 1B | 1600m | 5:09.45 | 15th · 2nd on team | 110.4 | -0.040 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Jack Long Last Ditch Invite | 1600m | 5:18 | 2nd · 1st on team | 107.7 | -0.016 | R RSR |
| 2023-05-17 | Bacon vs. Fitch HS | 1600m | 5:21 | 3rd · 2nd on team | 107.3 | -0.016 | R RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 5:16.89 | 30th · 2nd on team | 106.0 | -0.038 | PR SR |
| 2023-05-10 | Bacon vs Stonington | 3200m | 11:36 | 2nd · 1st on team | 106.6 | -0.016 | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:31.13 | 44th · 4th on team | 101.5 | -0.036 | |
| 2023-05-03 | Montville Tri-Meet with Bacon Academy & Windham | 1600m | 5:21.5 | 6th · 5th on team | 106.7 | -0.016 | PR R SR RSR |
| 2023-05-03 | Montville Tri-Meet with Bacon Academy & Windham | 3200m | 12:38.5 | 6th · 4th on team | 97.7 | -0.016 | |
| 2023-04-26 | New London vs Bacon | 3200m | 12:02.86 | 1st · 1st on team | 104.0 | +0.001 | PR R SR RSR |
| 2023-04-26 | New London vs Bacon | 1600m | 5:35.28 | 5th · 5th on team | 103.9 | +0.001 | |
| 2023-04-19 | Waterford vs. Bacon Academy | 1600m | 5:38 | 9th · 5th on team | 101.7 | -0.016 | |
| 2023-04-15 | Lady Hawks Invitational | 1600m | 5:27.71 | 34th · 3rd on team | 103.6 | -0.024 | PR R SR RSR |
| 2023-04-15 | Lady Hawks Invitational | 800m | 2:33.19 | 33rd · 2nd on team | 99.2 | -0.024 | PR SR |
| 2023-04-05 | Bacon Academy vs. Ledyard and Lyman | 1600m | 5:40.3 | 15th · 6th on team | 100.7 | -0.016 | PR R SR RSR |
| 2023-01-29 | Jack Long ECC Select Meet | 1000m | 3:16.9 | 27th · 1st on team | 100.3 | -0.029 | PR R SR RSR |
| 2023-01-20 | ECC Developmental 2 | 1000m | 3:21.44 | 20th · 2nd on team | 98.7 | -0.035 | PR SR |
| 2023-01-14 | NCCC Invitational #1 | 1600m | 5:44.4 | 19th · 3rd on team | 99.7 | -0.020 | PR SR |
| 2023-01-11 | Glastonbury Invitational #3 | 1000m | 3:26.2 | 6th · 3rd on team | 100.0 | +0.014 | PR R SR RSR |
| 2022-12-30 | Robert Saulisbury Invitational | 1000m | 3:33.37 | 40th · 1st on team | 93.1 | -0.029 | PR SR |
| 2022-12-26 | ECC Indoor Developmental Meet #2 | 1600m | 5:44.51 | 28th · 2nd on team | 99.3 | -0.035 | PR R SR RSR |