Racecast

Charlie Rook

Mississippi College (MS) · Sr · Compare head to head

Athlete rating 105.1 2026 TF season
Best race 133.8 XC
Races 116
Seasons 11 2016 — 2026

RankedNation #10075·NCAA DII #2508·SOUTH #704·GULF SOUTH #115·AL #275·Team #32 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 14 races in 2024

Rating scale ?

Cross Country

2025 XC 106.9

Mississippi College (MS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Shelby Farms Park 8000m 26:56.1 69th · 9th on team 106.7 -0.128 ★CR SR CSR
2025-10-17 Choctaw Trails 8000m 27:23.2 75th · 10th on team 105.7 -0.124 CSR
2025-09-12 John Hunt Cross Country Course 8000m 27:18.2 332nd · 9th on team 106.5 -0.143 ★CR SR CSR
2025-09-05 Mississippi College 5000m 16:55.5 26th · 11th on team 108.6 -0.080 ★CR SR CSR RSR

2024 XC 108.3

Mississippi College (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 Choctaw Trails 8000m 26:23.9 41st · 7th on team 109.9 -0.124 ★PR ★CR SR CSR
2024-10-12 John Hunt Cross Country Park 8000m 26:51 195th · 8th on team 106.8 -0.143 PR ★CR SR CSR
2024-10-05 Choctaw Trails 8000m 27:42.6 35th · 10th on team 105.8 -0.124 PR CR SR CSR
2024-09-21 Rhodes College 8000m 27:56.8 60th · 9th on team 104.5 -0.111 ★CR SR CSR
2024-09-06 Choctaw Trails 5000m 16:40.1 26th · 11th on team 114.5 -0.032 ★PR ★CR SR CSR RSR

2023 XC 106.7

Unattached (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-13 Choctaw Trails XC Course 8000m 28:03.2 73rd · 7th on team 103.8 -0.124 ★CR SR CSR
2023-09-30 Blue Mountain 8000m 29:23.2 17th · 7th on team 103.0 -0.106 ★CR SR CSR
2023-09-01 Choctaw Trails 5000m 17:21.4 44th · 8th on team 113.5 -0.032 CR SR CSR RSR

2022 XC 108.1

Mississippi College (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Choctaw Trails 8000m 27:52.1 13th · 9th on team 105.7 -0.124 PR CR SR CSR
2022-09-24 Choctaw Trails 8000m 28:22.4 45th · 18th on team 106.3 -0.124 PR CR SR CSR
2022-09-02 Choctaw Trails 5000m 17:45.1 40th · 16th on team 112.2 -0.032 CR SR CSR RSR

2021 XC 130.6

Naperville (Neuqua Valley) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Laverne Gibson Course 5000m 17:13.7 60th · 1st on team 127.2 +0.010 ★CR CSR
2021-11-06 Detweiller Park 4828m 15:39.7 121st · 5th on team 132.1 -0.001
2021-10-30 Katherine Legge Memorial Park 4828m 16:32.1 63rd · 5th on team 128.3 +0.016
2021-10-16 Waubonsie Valley High School 4828m 15:57.1 11th · 4th on team 133.8 +0.026 ★CR ★R CSR RSR
2021-10-06 Naperville North Campus XC Course 4828m 15:55.8 35th · 3rd on team 130.0 +0.010 ★CR CSR
2021-10-02 Detweiller Park 4828m 15:32.3 21st · 4th on team 132.9 -0.001 ★PR ★CR SR CSR RSR
2021-09-25 Culver Military Academy 5000m 16:50.4 27th · 5th on team 128.3 -0.004 PR ★CR SR CSR
2021-09-18 Channahon Community Park 4828m 16:08 3rd · 1st on team 132.3 +0.028 ★CR CSR RSR
2021-09-11 Detweiller Park 4828m 15:50.4 41st · 4th on team 131.4 -0.001 CR CSR RSR
2021-09-04 Katherine Legge Memorial Park 4828m 15:46.8 22nd · 3rd on team 130.8 +0.016 PR ★CR SR CSR RSR
2021-08-28 Neuqua Valley High School 4828m 16:23.7 13th · 4th on team 129.3 +0.008 SR CSR RSR

2020 XC 128.4

Naperville (Neuqua Valley) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 Waubonsie Valley High School 4828m 16:35.7 2nd · 2nd on team 127.8 +0.026 CR CSR
2020-10-10 Naperville North Campus XC Course 4828m 16:27.6 2nd · 2nd on team 127.4 +0.010 CR CSR
2020-10-02 Neuqua Valley High School 4828m 16:03.1 8th · 5th on team 129.2 +0.008
2020-09-26 Neuqua Valley High School 4828m 15:50.6 11th · 7th on team 133.2 +0.008 PR ★CR R SR CSR RSR
2020-09-18 Neuqua Valley High School 4828m 16:12.2 15th · 9th on team 128.5 +0.008 PR CR R SR CSR RSR
2020-09-04 Waubonsie Valley High School 4828m 16:55.5 19th · 9th on team 124.2 +0.026 SR CSR RSR

2019 XC 123.5

Naperville (Neuqua Valley) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Laverne Gibson Course 5000m 17:34.1 42nd · 1st on team 122.0 +0.010 CR SR CSR
2019-10-19 Waubonsie Valley High School 4828m 16:36.1 38th · 10th on team 127.2 +0.026 PR CR SR CSR
2019-10-09 Naperville North Campus XC Course 4828m 16:39.8 18th · 1st on team 124.6 +0.010 PR CR SR CSR
2019-10-05 Dellwood Park 5000m 17:41.4 13th · 1st on team 125.1 +0.041 SR CSR
2019-09-23 Berens Park 3170m 10:31.5 11th · 2nd on team 127.9 +0.038 ★PR ★CR R SR CSR RSR
2019-09-21 Detweiller Park 4828m 16:51.9 49th · 1st on team 121.2 -0.001 PR CR SR CSR
2019-09-14 Emerson Central Fields 5000m 18:07.3 12th · 5th on team 118.0 -0.003 ★CR SR CSR
2019-09-07 Katherine Legge Memorial Park 4828m 17:06.1 20th · 2nd on team 122.0 +0.016 CR SR CSR RSR

2018 XC 119.1

Naperville (Neuqua Valley) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 18:28.7 140th · 9th on team 116.4 +0.010 CR CSR
2018-10-13 Waubonsie Valley High School 4828m 17:28.9 29th · 12th on team 120.2 +0.026 CR CSR
2018-10-03 Naperville North Campus XC Course 4828m 17:43.6 50th · 7th on team 118.6 +0.010 CR CSR
2018-09-29 Dellwood Park 5000m 17:31.4 22nd · 7th on team 125.2 +0.041 PR ★CR SR CSR RSR
2018-09-17 Berens Park 3379m 11:38.4 7th · 2nd on team 123.0 +0.024 ★PR ★CR SR CSR RSR
2018-09-15 Detweiller Park 4828m 17:04.5 42nd · 6th on team 121.1 -0.001 PR CR SR CSR RSR
2018-09-08 Emerson Central Fields 3000m 11:44.2 6th · 3rd on team 108.8 +0.017 ★PR ★CR SR CSR RSR

2016 XC 116.4

Wildcat Track Club (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Northern Illinois University 3000m 12:24.3 23rd · 1st on team 117.4 -0.045 PR ★CR R SR CSR RSR
2016-11-12 Northern Illinois University 3000m 12:32.2 7th · 2nd on team 115.4 -0.045 PR CR R SR CSR RSR

Track & Field

2026 TF 102.8

Mississippi College (MS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-29 Gulf South Conference Outdoor Championship 10-km 35:41.93 20th · 5th on team 95.5 -0.036
2026-04-10 Lee Fast Break Athletics Invitational 10-km 34:44.33 61st · 6th on team 98.0 -0.037 ★PR SR
2026-03-28 Alumni Bulldog Relays 5000m 15:58.3 12th · 6th on team 103.0 -0.038
2026-03-21 Belhaven Invitational 1500m 4:12.5 13th · 5th on team 104.2 -0.036 ★PR SR
2026-03-07 Mississippi College Spring Classic 5000m 15:49.65 11th · 7th on team 104.2 -0.036
2026-02-19 2026 GSC Indoor Track & Field Championships 5000m 16:15.9 18th · 4th on team 100.4 -0.048
2026-02-07 UAB Invite 3000m 8:59.32 13th · 2nd on team 106.8 -0.048 ★PR SR RSR
2026-01-31 Pittsburg State Invitational 5000m 15:35.74 21st · 3rd on team 105.1 -0.042 ★PR SR
2026-01-17 Samford Open 5000m 15:49.45 11th · 1st on team 103.2 -0.048 SR
2026-01-10 UAB Vulcan Invite 3000m 9:02.8 4th · 2nd on team 106.1 -0.048 PR SR RSR
2025-12-05 Birmingham Indoor Icebreaker 3000m 9:10.63 22nd · 2nd on team 104.2 -0.048 SR RSR

2025 TF 102.0

Mississippi College (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 Mike McMillian Invite 3000m 9:13.55 6th · 5th on team 102.7 -0.036
2025-04-12 Rhodes Seven-Way Meet 1500m 4:17.07 13th · 2nd on team 102.2 -0.034
2025-04-12 Rhodes Seven-Way Meet 800m 2:05.41 17th · 2nd on team 101.9 -0.034 SR
2025-04-03 Belhaven Twilight 5000m 17:15.66 8th · 4th on team 95.7 -0.036
2025-03-22 Belhaven Invitational 1500m 4:14.46 14th · 9th on team 103.1 -0.036 PR SR
2025-03-01 Meet results → Men's 5000 Meters 15:51.33 14th · 11th on team — — ★PR SR
2025-02-07 UAB Vulcan Invite 3000m 9:03.92 29th · 7th on team 105.5 -0.048 PR SR RSR
2025-02-01 Pitt State Invitational 5000m 15:44.74 20th · 6th on team 103.7 -0.042 PR SR RSR
2025-01-18 Samford Open 3000m 9:13.4 20th · 3rd on team 103.6 -0.048 PR SR RSR
2024-12-06 Birmingham Indoor Icebreaker 1mile 4:42.37 19th · 4th on team 99.8 -0.048 SR RSR

2024 TF 98.1

UNAT-Mississippi College (MS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-26 Meet results → Men's 5000 Meters 17:01.83 1st · 1st on team — —
2024-04-13 Meet results → Men's 1500 Meters 4:26.87 27th · 3rd on team — — ★PR SR
2024-03-23 Belhaven Invitational 800m 2:11.45 18th · 2nd on team 97.6 -0.036 SR RSR
2024-03-23 Belhaven Invitational 1500m 4:22.79 11th · 3rd on team 100.2 -0.036 SR RSR
2024-03-02 Meet results → Men's 5000 Meters 16:26.81 21st · 4th on team — — PR SR
2023-12-01 BSC Panther Indoor Icebreaker 1mile 4:52.37 23rd · 3rd on team 96.5 -0.048 SR RSR

2023 TF 99.4

Mississippi College (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Mississippi College Twilight 800m 2:07.81 14th · 9th on team 100.0 -0.036 SR
2023-04-29 Mississippi College Twilight 1500m 4:23.41 13th · 9th on team 99.4 -0.036 SR
2023-04-15 Rhodes 7 Way Meet 5000m 16:55.42 17th · 6th on team 97.8 -0.034
2023-03-25 Belhaven University Invitational 1500m 4:24.79 16th · 6th on team 99.3 -0.036 SR
2023-03-25 Belhaven University Invitational 800m 2:08.88 9th · 4th on team 99.4 -0.036 SR
2023-03-04 Mississippi College Spring Cleaning Classic 5000m 16:28.99 18th · 8th on team 100.4 -0.036 PR SR RSR

2022 TF 120.8

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 Midwest Distance Classic 3200m 10:04.25 7th · 7th on team 119.0 -0.047
2022-06-04 Magis Miles 1600m 4:31.2 20th · 2nd on team 123.9 -0.038 ★PR SR
2022-06-04 Magis Miles 1mile 4:32.95 20th · 2nd on team 123.9 -0.038 ★PR SR
2022-06-04 Magis Miles 1500m 4:17.06 18th · 2nd on team 121.5 -0.038 PR SR
2022-05-19 IHSA Class 3A TRB Sectional #9 - Rock Island (H.S.) 800m 2:05.36 14th · 2nd on team 121.2 -0.037 SR
2022-05-13 DuPage Valley Conference Meet - Boys 3200m 9:50.66 4th · 2nd on team 125.1 -0.036 ★PR SR RSR
2022-05-09 Plainfield-Naperville Twilight Distance Classic 800m 2:06.9 4th · 4th on team 120.3 -0.036 SR
2022-04-19 Boys NC, DK, NV triangular 1600m 4:45.95 4th · 4th on team 118.4 -0.036
2022-03-18 DuPage Valley Conference Boys Indoor Chamionships 1600m 4:40.62 9th · 3rd on team 120.3 -0.047
2022-03-12 York Boys Invite 3200m 9:59.5 2nd · 2nd on team 121.3 -0.047 SR RSR
2022-03-12 York Boys Invite 600m 1:32.07 11th · 4th on team — -0.047 ★PR SR
2022-02-26 D117 Clash at the Coliseum 1600m 4:39.84 15th · 2nd on team 120.6 -0.048 SR RSR
2022-02-19 HF Boys Indoor Meet #2 800m 2:09.3 4th · 3rd on team 117.3 -0.049 SR
2022-02-11 Plainfield South vs. Minooka & Neuqua Valley 1600m 4:45.9 9th · 3rd on team 118.6 -0.052
2022-02-05 Neuqua Valley Intrasquad Meet 1600m 4:42.9 3rd · 3rd on team 119.3 -0.047 SR RSR

2021 TF 122.6

Naperville (Neuqua Valley) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-01 BOYS DVC JV Meet 1600m 4:38.5 1st · 1st on team 122.5 -0.031
2021-05-27 DuPage County Meet 800m 2:04.97 9th · 2nd on team 122.5 -0.036
2021-05-21 Minooka #SmithStrong Invitational 800m 2:01.36 9th · 2nd on team 126.4 -0.028 ★PR SR RSR
2021-05-15 BOYS Neuqua Valley Quad 200m 27.65 51st · 31st on team — -0.032 ★PR SR
2021-05-15 BOYS Neuqua Valley Quad 3200m 9:56.88 2nd · 1st on team 124.1 -0.032 PR SR
2021-05-08 Gus Scott Invitational 1600m 4:43.4 3rd · 1st on team 120.0 -0.033
2021-05-01 NC, NV, WV Triangular - Boys 800m 2:03.12 5th · 4th on team 124.4 -0.036 PR SR RSR
2021-04-24 Neuqua Boys Quad - NV, MV, WV, Huntley 1600m 4:38.59 1st · 1st on team 121.9 -0.032
2021-04-17 Neuqua Boys Intrasquad Meet 1600m 4:35.3 4th · 4th on team 123.3 -0.032 PR SR RSR
2021-04-17 Neuqua Boys Intrasquad Meet 400m 56.55 10th · 10th on team — -0.032 ★PR SR
2021-03-20 Cabin Fever Invitational 800m 2:05.07 19th · 17th on team 120.7 -0.049 PR SR RSR
2021-02-20 CYUP Misfits Invitational 1600m 4:39.58 51st · 49th on team 120.3 -0.049 PR SR RSR

2020 TF 117.2

Naperville (Neuqua Valley) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Plainfield East Indoor Open 3200m 10:29 1st · 1st on team 119.0 -0.021 PR SR RSR
2020-02-22 HF Boys Indoor Meet #2 1600m 4:48.27 10th · 8th on team 118.2 -0.049 PR SR RSR
2020-02-15 Plainfield South Boys Triangular 800m 2:14.4 15th · 10th on team 114.4 -0.052 PR SR RSR

2019 TF 112.0

Naperville (Neuqua Valley) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 DVC Boys Conference 1600m 5:05.23 11th · 3rd on team 112.0 -0.031 PR SR RSR
2019-04-02 Neuqua Valley/York Dual Meet 800m 2:26.6 16th · 16th on team — -0.031 PR SR

2018 TF 127.2

Gordon Gregory (IL) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Naper Prairie MS Conference Champiohship 1600m 5:16.39 8th · 1st on team 127.2 -0.036 PR R SR RSR

2017 TF 118.7

Gordon Gregory (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Naper Prairie MS Conference Championship 800m 2:32.55 5th · 2nd on team 118.7 -0.036 PR R SR RSR