Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:10.3 | 145th · 4th on team | 113.7 | -0.102 | ★CR SR CSR |
| 2025-11-08 | Holloway Park | 10000m | 32:41.2 | 21st · 2nd on team | 115.0 | -0.069 | ★CR SR CSR |
| 2025-10-25 | Shelby Farms Park | 8000m | 24:44.8 | 18th · 4th on team | 116.1 | -0.128 | ★CR SR CSR RSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 25:08.2 | 29th · 4th on team | 112.4 | -0.143 | SR CSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 25:55.3 | 58th · 2nd on team | 113.9 | -0.112 | ★CR CSR RSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:42.9 | 164th · 5th on team | 113.1 | -0.143 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:52.7 | 152nd · 4th on team | 112.1 | -0.121 | ★PR ★CR SR CSR |
| 2024-11-09 | John Hunt Cross Country Park | 10000m | 31:54.7 | 19th · 4th on team | 115.0 | -0.099 | PR ★CR SR CSR |
| 2024-10-26 | Choctaw Trails | 8000m | 25:04.8 | 21st · 4th on team | 116.9 | -0.124 | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 24:20.7 | 19th · 4th on team | 117.8 | -0.143 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | University of AR XC course | 8000m | 25:00.6 | 44th · 3rd on team | 117.1 | -0.115 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 25:56.1 | 27th · 4th on team | 111.9 | -0.124 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 32:07.9 | 189th · 4th on team | 112.8 | -0.117 | PR ★CR SR CSR |
| 2023-10-21 | John Hunt Cross Country Park | 8000m | 24:43.8 | 9th · 2nd on team | 115.2 | -0.143 | |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 24:43.7 | 17th · 2nd on team | 115.4 | -0.143 | PR CR SR CSR |
| 2023-09-23 | Oklahoma State University | 8000m | 26:01 | 34th · 2nd on team | 117.4 | -0.081 | ★CR CSR RSR |
| 2023-09-15 | Montevallo campus | 8000m | 25:29.2 | 4th · 3rd on team | 111.6 | -0.133 | CSR |
| 2023-09-01 | Appalachian State University | 8000m | 25:20.4 | 20th · 2nd on team | 116.0 | -0.118 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 32:35.2 | 201st · 5th on team | 110.2 | -0.125 | ★CR CSR |
| 2022-11-19 | Florida Southern College | 10000m | 32:30.4 | 35th · 6th on team | 115.2 | -0.088 | PR ★CR SR CSR |
| 2022-11-05 | Montevallo campus | 8000m | 25:36.4 | 32nd · 9th on team | 113.6 | -0.133 | |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:52.3 | 71st · 7th on team | 115.4 | -0.143 | PR CR SR CSR |
| 2022-10-08 | Lewis University | 8000m | 24:52.9 | 40th · 6th on team | 115.3 | -0.141 | PR ★CR SR CSR |
| 2022-09-24 | Choctaw Trails | 8000m | 25:39.8 | 14th · 9th on team | 117.5 | -0.124 | CR CSR RSR |
| 2022-09-16 | Montevallo campus | 8000m | 25:18 | 8th · 7th on team | 115.3 | -0.133 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:16.9 | 87th · 4th on team | 126.3 | -0.023 | ★PR ★CR SR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 16:32 | 22nd · 4th on team | 126.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2019-11-07 | Burke Lake Park | 4795m | 16:05 | 8th · 5th on team | 124.7 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 16:22 | 9th · 6th on team | 123.4 | -0.008 | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:39.8 | 265th · 7th on team | 115.9 | -0.023 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:30 | 11th · 1st on team | 116.2 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 19:48 | 7th · 4th on team | 107.5 | -0.008 | PR ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:38 | 19th · 2nd on team | 107.7 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 5000m | 14:58.39 | 13th · 1st on team | 110.1 | -0.037 | |
| 2026-04-29 | Gulf South Conference Outdoor Championship | 5000m | 14:57.93 | 10th · 3rd on team | 110.3 | -0.036 | |
| 2026-04-17 | UAH Rocket City Invitational | 5000m | 15:08.34 | 2nd · 1st on team | 108.0 | -0.045 | |
| 2026-04-03 | Mike Fanelli Track Classic | 5000m | 14:56.25 | 83rd · 4th on team | 109.8 | -0.041 | |
| 2026-03-20 | 2026 Ole Miss Classic | 1500m | 3:57.72 | 7th · 4th on team | 110.5 | -0.037 | ★PR SR |
| 2026-02-19 | 2026 GSC Indoor Track & Field Championships | 3000m | 8:30.81 | 9th · 4th on team | 112.8 | -0.048 | ★PR SR RSR |
| 2026-02-19 | 2026 GSC Indoor Track & Field Championships | 5000m | 15:00.11 | 8th · 3rd on team | 108.8 | -0.048 | |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 5000m | 14:55.24 | 12th · 1st on team | 109.8 | -0.045 | ★PR SR |
| 2026-01-17 | Samford Open | 3000m | 8:35.87 | 5th · 1st on team | 111.7 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Gulf South Conference Outdoor Championship | 10-km | 32:39 | 9th · 3rd on team | 104.2 | -0.037 | SR |
| 2025-04-18 | Georgia Tech Invitational | 1500m | 4:01.58 | 84th · 5th on team | 108.8 | -0.038 | PR SR |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 15:24.21 | 53rd · 5th on team | — | — | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:39.68 | 145th · 5th on team | 104.9 | -0.032 | SR |
| 2025-03-21 | Ole Miss Classic | 1500m | 4:04.18 | 26th · 8th on team | 107.3 | -0.037 | PR SR |
| 2025-02-20 | GSC Indoor Championship | 1mile | 4:20.36 | 15th · 5th on team | 108.3 | -0.048 | |
| 2025-02-08 | UAB Green and Gold Invite | 3000m | 8:44.98 | 1st · 1st on team | 109.2 | -0.048 | |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 3000m | 8:32.58 | 35th · 2nd on team | 112.3 | -0.045 | PR SR RSR |
| 2025-01-24 | RADD College Invitational | 1mile | 4:19.51 | 16th · 3rd on team | 108.0 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Gulf South Conference Championship | 10-km | 32:16.79 | 9th · 2nd on team | 106.9 | -0.030 | ★PR SR |
| 2024-04-05 | Meet results → | Men's 10,000 Meters | 32:19.01 | 38th · 1st on team | — | — | ★PR SR |
| 2024-03-16 | Montevallo Falcon Classic | 1500m | 4:04.87 | 14th · 7th on team | 107.6 | -0.030 | PR SR |
| 2024-02-16 | Gulf South Conference Indoor Championships | 3000m | 8:41.82 | 13th · 4th on team | 109.8 | -0.048 | |
| 2024-02-16 | Gulf South Conference Indoor Championships | 5000m | 14:56.82 | 13th · 4th on team | 108.9 | -0.048 | PR SR |
| 2024-02-09 | Bulldog Invitational | 3000m | 8:46.76 | 9th · 2nd on team | 108.7 | -0.048 | |
| 2024-01-27 | PNC Lenny Lyles Invitational | 5000m | 15:00.18 | 6th · 1st on team | 108.9 | -0.045 | PR SR |
| 2024-01-20 | Samford University Open | 3000m | 8:34.94 | 2nd · 2nd on team | 111.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-15 | GSC Indoor Track & Field Championships | 1mile | 4:21.94 | 14th · 3rd on team | 107.8 | -0.048 | PR SR RSR |
| 2023-02-05 | USA Jaguar Invitational | 5000m | 15:39.78 | 7th · 3rd on team | 104.3 | -0.048 | PR SR |
| 2023-01-20 | Meet results → | Men's Mile | 4:25.16 | 49th · 2nd on team | — | — | ★PR SR |
| 2023-01-14 | UAB Vulcan Invitational | 3000m | 8:59.22 | 15th · 3rd on team | 106.3 | -0.048 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 3200m | 9:59.19 | 5th · 2nd on team | 122.8 | -0.045 | |
| 2020-01-19 | VA Showcase | 3200m | 9:50.42 | 27th · 1st on team | 126.9 | -0.040 | ★PR ★R SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 4:36.34 | 66th · 1st on team | 123.4 | -0.040 | ★PR SR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:38.88 | 16th · 2nd on team | 122.2 | -0.040 | PR SR RSR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 4:41.3 | 9th · 2nd on team | 121.6 | -0.045 | PR SR |
| 2019-12-26 | Friends of Indoor Track Invitational | 3200m | 10:03.68 | 4th · 2nd on team | 122.2 | -0.045 | PR SR RSR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 4:50 | 1st · 1st on team | 118.4 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 3200m | 10:28.18 | 14th · 2nd on team | 116.4 | -0.047 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:46.41 | 2nd · 2nd on team | 117.5 | -0.046 | PR SR |
| 2019-01-25 | Patriot District Championship | 3200m | 10:21.17 | 8th · 3rd on team | 118.7 | -0.045 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 3200m | 10:31.32 | 22nd · 2nd on team | 119.0 | -0.040 | PR R SR RSR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 10:34.02 | 19th · 2nd on team | 116.2 | -0.045 | PR SR RSR |