Racecast

Colsen Palmer

Alabama-Huntsville (AL) · So · LCACFL D3ADistrict 113A · Compare head to head

Athlete rating 103.0 2024 TF season
Best race 140.7 XC
Races 107
Seasons 9 2016 — 2024

RankedNation #10051·NCAA DII #2443·SOUTH #754·GULF SOUTH #96·AL #285·Team #27 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 11 races in 2023

Rating scale ?

Cross Country

2023 XC 104.6

Alabama-Huntsville (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 John Hunt Cross Country Park 8000m 27:42.6 267th · 22nd on team 103.0 -0.154 CSR
2023-09-15 Montevallo campus 8000m 28:14.4 57th · 21st on team 100.8 -0.144 CSR
2023-09-01 Appalachian State University 8000m 26:46.1 55th · 13th on team 110.0 -0.129 ★CR SR CSR RSR

2022 XC 108.6

Alabama-Huntsville (AL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 John Hunt Cross Country Park 8000m 27:23.5 308th · 16th on team 104.8 -0.154 ★CR CSR
2022-10-08 Lewis University 8000m 26:57.1 158th · 15th on team 106.3 -0.154 ★CR CSR
2022-09-24 Choctaw Trails 8000m 26:48.8 30th · 16th on team 112.8 -0.134 ★CR CSR RSR
2022-09-16 Montevallo campus 8000m 26:27.9 20th · 11th on team 110.3 -0.144 ★PR ★CR SR CSR RSR

2021 XC 133.1

Fort Myers, FL (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 McAlpine Creek Park 5000m 16:19.7 105th · 2nd on team 127.8 -0.024 ★CR CSR
2021-11-12 Apalachee Regional Park 5000m 16:09 7th · 1st on team 133.7 -0.002 ★CR CSR
2021-11-03 Buckingham Community Park 5000m 15:58.9 1st · 1st on team 139.0 +0.034 ★CR CSR
2021-10-28 Estero Community Park 5000m 19:13.5 39th · 8th on team 119.4 +0.066 CSR
2021-10-23 Mariner High School 5000m 16:17.4 2nd · 1st on team 135.7 +0.027 ★CR CSR
2021-10-16 Apalachee Regional Park 5000m 16:19.1 37th · 1st on team 131.2 -0.002 CR CSR
2021-10-02 Holloway Park 5000m 16:36.8 40th · 1st on team 134.0 +0.039 ★CR CSR
2021-09-25 Bishop Kenny High School 5000m 16:40.7 26th · 2nd on team 130.2 +0.016 ★CR CSR
2021-09-11 Kelly Road Soccer Complex 5000m 15:54.9 2nd · 1st on team 140.7 +0.038 ★PR ★CR ★R SR CSR RSR
2021-08-21 Buckingham Community Park 5000m 15:59.3 1st · 1st on team 139.5 +0.034 PR CR SR CSR RSR

2020 XC 130.8

Fort Myers (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Buckingham Community Park 5000m 16:31.6 1st · 1st on team 135.1 +0.034 CR CSR RSR
2020-10-10 Bishop Verot Catholic High School 5000m 16:01.4 2nd · 1st on team 134.4 -0.000 PR ★CR SR CSR RSR
2020-10-03 Immokalee High School 5000m 16:22.1 1st · 1st on team 132.9 +0.019 PR ★CR SR CSR RSR
2020-09-19 Southwest Florida Christian Academy 5000m 18:03.2 3rd · 1st on team 124.6 +0.043 ★CR CSR
2020-09-04 Kelly Road Soccer Complex 5000m 17:43.8 8th · 2nd on team 126.8 +0.038 CR SR CSR RSR

2019 XC 128.3

Fort Myers (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 South Fort Myers HS 5000m 16:32.1 3rd · 2nd on team 132.1 +0.025 PR ★CR SR CSR
2019-10-12 Apalachee Regional Park 5000m 16:46.2 79th · 2nd on team 127.2 -0.002 CR CSR
2019-09-28 Holloway Park 5000m 16:42.8 33rd · 1st on team 133.3 +0.039 PR CR SR CSR RSR
2019-09-06 Kelly Road Soccer Complex 5000m 18:19.5 22nd · 4th on team 120.3 +0.038 CR CSR
2019-08-31 Estero Community Park 5000m 17:39.2 6th · 1st on team 128.6 +0.066 ★CR SR CSR RSR

2018 XC 121.3

Fort Myers FL (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 McAlpine Creek Park 5000m 17:32 24th · 2nd on team 118.8 -0.024 CR CSR
2018-09-29 Holloway Park 5000m 18:21.7 44th · 4th on team 121.2 +0.039 CR CSR
2018-09-22 North Port HS Athletic Fields 5000m 17:29.8 53rd · 3rd on team 121.9 -0.001 PR ★CR SR CSR
2018-09-15 Charlotte Sports Park 5000m 18:01.6 43rd · 3rd on team 120.9 +0.021 PR ★CR SR CSR
2018-09-08 Veterans Park 5000m 18:43 35th · 4th on team 118.6 +0.041 ★CR CSR
2018-09-01 Estero Community Park 5000m 18:05.3 1st · 1st on team 125.1 +0.066 PR CR SR CSR RSR
2018-08-25 Lemon Bay High School 5000m 18:14 1st · 1st on team 122.7 +0.047 PR ★CR SR CSR RSR

2017 XC 140.2

The Elite Runner Fort Myers (FL) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-29 Holloway Park XC Course 3000m 10:51.3 8th · 2nd on team 140.2 -0.018 ★PR ★CR R SR CSR RSR

2016 XC 125.2

Lexington (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Chain of Lakes Park 3000m 12:27.4 19th · 5th on team 124.2 +0.013 PR ★CR SR CSR
2016-09-10 Veterans Park 2950m 11:47.5 9th · 6th on team 126.1 -0.020 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 102.1

Alabama-Huntsville (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Gulf South Conference Championship 800m 2:06.15 24th · 5th on team 102.2 -0.030
2024-04-20 Georgia Tech Invitational 800m 2:04.08 94th · 6th on team 103.1 -0.038
2024-04-05 Meet results → Men's 1500 Meters 4:26.28 73rd · 7th on team — — ★PR SR
2024-03-21 Alumni Bulldog Relays 1500m 4:17.71 19th · 1st on team 101.5 -0.038
2024-03-21 Alumni Bulldog Relays 3000m 9:24.55 4th · 2nd on team 100.2 -0.038 ★PR SR
2024-03-16 Montevallo Falcon Classic 1500m 4:15.79 25th · 11th on team 103.0 -0.030 ★PR SR
2024-02-09 Bulldog Invitational 1mile 4:38.89 22nd · 5th on team 101.1 -0.048
2024-02-03 South Carolina Invitational 800m 2:01.46 24th · 4th on team 104.3 -0.050 SR RSR
2024-01-20 Samford University Open 1mile 4:38.23 20th · 5th on team 101.3 -0.048 SR RSR

2023 TF 103.9

Alabama-Huntsville (AL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Georgia Tech Invitational 800m 2:05.7 88th · 9th on team 102.0 -0.038
2023-04-14 Samford Alabama Track Challenge 2023 1500m 4:16.1 17th · 3rd on team 103.3 -0.031 PR SR
2023-04-08 Flames Invitational 800m 2:00.64 55th · 4th on team 106.2 -0.037 RSR
2023-03-25 Lee University Invitational 800m 2:02.2 9th · 4th on team 105.2 -0.037
2023-03-18 Montevallo Falcon Classic 1500m 4:20.97 22nd · 12th on team 101.6 -0.030 SR
2023-02-15 GSC Indoor Track & Field Championships 800m 2:00.97 17th · 5th on team 105.1 -0.048
2023-02-10 Samford Bulldog Invitational 800m 2:00.62 17th · 4th on team 105.4 -0.048 SR RSR
2023-02-05 USA Jaguar Invitational 800m 2:01.16 30th · 2nd on team 105.0 -0.048 SR RSR
2023-01-20 Meet results → Men's 800 Meters 1:58.4 35th · 2nd on team — — ★PR SR
2023-01-14 UAB Vulcan Invitational 1mile 4:37.32 17th · 3rd on team 101.8 -0.048 SR RSR

2022 TF 122.6

Fort Myers TC (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 Golden South Series #1 800m 1:59.19 4th · 1st on team 127.1 -0.038 ★PR SR
2022-05-13 FHSAA Class 3A State Track & Field Championships 1600m 4:22.01 12th · 2nd on team 126.7 -0.047 ★PR SR
2022-05-06 FHSAA 3A Region 3 1600m 4:29.9 6th · 2nd on team 124.6 -0.041
2022-05-06 FHSAA 3A Region 3 3200m 10:19.45 11th · 2nd on team 117.4 -0.041
2022-04-23 FHSAA 3A District 12 3200m 10:00.89 1st · 1st on team 121.5 -0.037
2022-04-23 FHSAA 3A District 12 1600m 4:26.54 2nd · 1st on team 126.7 -0.037 PR SR
2022-04-09 Lee County Championship (LCAC) 1600m 4:29.24 3rd · 2nd on team 125.2 -0.038
2022-04-09 Lee County Championship (LCAC) 3200m 9:54.24 1st · 1st on team 122.5 -0.038 ★PR SR
2022-04-02 Cypress Lake Panther Invitational 800m 2:01.32 3rd · 1st on team 125.4 -0.032 PR SR RSR
2022-04-02 Cypress Lake Panther Invitational 1600m 4:26.73 2nd · 1st on team 127.1 -0.032 PR SR RSR
2022-03-26 Meet results → Men's Mile 4:28.45 5th · 1st on team — — ★PR SR
2022-03-19 adidas Indoor Nationals 1mile 4:32.52 22nd · 1st on team 124.4 -0.042 SR RSR
2022-03-17 Meet results → Men's 3200 Meters 9:52.91 3rd · 1st on team — — ★PR SR
2022-03-11 Edison Relays 800m 2:04.79 5th · 3rd on team 118.9 -0.057 PR SR
2022-03-11 Edison Relays 1600m 4:32.73 4th · 2nd on team 121.3 -0.057 PR SR
2022-03-04 Bishop Verot Viking Elite Classic 1600m 4:33.25 1st · 1st on team 123.7 -0.036 PR SR RSR
2022-02-26 Ida Baker FD Indoor/Outdoor Invitational 1500m 4:18.6 4th · 1st on team 121.6 -0.034 PR SR RSR
2022-02-19 Dunbar PreSeason Tiger Classic 800m 2:13.72 11th · 3rd on team 112.8 -0.038 PR SR RSR
2022-02-19 Dunbar PreSeason Tiger Classic 1600m 4:45.41 4th · 3rd on team 117.8 -0.038 SR RSR

2021 TF 120.6

Fort Myers (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 FHSAA 3A Region 3 3200m 10:25.02 7th · 1st on team 117.7 -0.041
2021-04-14 FHSAA 3A District 11 3200m 10:34.07 3rd · 1st on team 116.9 -0.032
2021-04-14 FHSAA 3A District 11 1600m 4:39.09 3rd · 2nd on team 122.4 -0.032 PR SR
2021-03-27 Dunbar Tigers Classic 1mile 4:31.37 30th · 1st on team 125.8 -0.038 ★PR SR RSR
2021-03-19 Set Goals Not Limits Distance Showcase 3200m 9:59.03 39th · 1st on team 122.7 -0.042
2021-03-11 Meet results → Men's 1600 Meters 4:36 2nd · 1st on team — — ★PR SR
2021-03-05 Edison Relays 1600m 4:43.1 6th · 2nd on team 117.9 -0.053
2021-02-26 Viking Elite Classic 3200m 9:57.66 1st · 1st on team 123.4 -0.036 PR SR RSR
2021-02-20 IMG Academy Invitational 1600m 4:42.6 11th · 2nd on team 119.8 -0.040 PR SR
2021-02-13 Dunbar PreSeason Tiger Classic 3200m 10:03.15 1st · 1st on team 122.1 -0.038 PR SR RSR
2021-02-13 Dunbar PreSeason Tiger Classic 1600m 4:48.04 3rd · 2nd on team 117.7 -0.038 PR SR

2020 TF 119.0

Fort Myers (FL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Meet results → Men's 1600 Meters 4:41.38 1st · 1st on team — — PR SR
2020-03-06 Meet results → Men's 3200 Meters 10:05.61 2nd · 1st on team — — PR SR
2020-02-21 Viking Elite Classic 3200m 10:26.57 2nd · 1st on team 118.0 -0.036 SR
2020-02-15 Ida Baker Indoor/Outdoor Invitational 1500m 4:24.55 5th · 2nd on team 120.1 -0.034 PR SR RSR

2019 TF 114.8

Fort Myers (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 FHSAA 3A Regional 3 3200m 10:22.12 11th · 1st on team 118.4 -0.041
2019-04-16 FHSAA 3A District 11 3200m 10:16.86 2nd · 1st on team 119.3 -0.040
2019-04-06 Lee's County Athletic Conference Championships 3200m 10:34.52 3rd · 1st on team 116.3 -0.037
2019-03-29 Meet results → Boys 1600m Run Invite Varsity 4:51.36 9th · 2nd on team — — ★PR SR
2019-03-23 FSU Relays (HS) 1600m 5:01.93 112th · 3rd on team 112.3 -0.042 SR RSR
2019-03-23 FSU Relays (HS) 3200m 10:09.83 25th · 1st on team 120.3 -0.042 PR SR RSR
2019-03-15 Meet results → Men's 3200 Meters 10:25.26 5th · 1st on team — —
2019-03-08 Meet results → Men's 3200 Meters 10:25.19 6th · 2nd on team — — PR SR
2019-03-08 Meet results → Men's 1600 Meters 4:51.68 13th · 3rd on team — — PR SR
2019-02-22 Viking Elite Classic 1600m 5:21.82 8th · 4th on team 105.8 -0.036 SR RSR
2019-02-22 Viking Elite Classic 3200m 11:06.23 7th · 2nd on team 110.9 -0.036 PR SR RSR
2019-02-16 Meet results → Men's 1500 Meters 4:32.32 11th · 3rd on team — — PR SR

2018 TF 131.1

Cypress Lake (FL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-04 Lee County Middle School Championships 1600m 4:59.9 1st · 1st on team 131.8 -0.053 PR SR
2018-04-04 Lee County Middle School Championships 800m 2:19.4 2nd · 1st on team 128.2 -0.053
2018-03-15 Lee County Middle School South Regional 800m 2:19.36 1st · 1st on team 130.9 -0.032 PR SR
2018-03-15 Lee County Middle School South Regional 1600m 5:02.23 1st · 1st on team 133.4 -0.032 PR SR RSR
2018-03-11 New Balance Nationals Indoor 1mile 5:04.53 18th · 1st on team 131.1 -0.050 PR SR RSR