Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Wrentham Development Center | 5000m | 24:46.7 | 37th · 3rd on team | 98.8 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Franklin Park | 3000m | 14:59.6 | 32nd · 2nd on team | 96.2 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 24:57.4 | 128th · 3rd on team | 95.0 | -0.031 | PR ★CR R SR CSR RSR |
| 2025-10-07 | Mashpee Middle-High School | 4828m | 25:41 | 5th · 3rd on team | 94.1 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 26:57.4 | 200th · 3rd on team | 91.8 | -0.002 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Cape Cod Fairgrounds | 3379m | 19:12.33 | 93rd · 4th on team | 80.4 | -0.050 | ★PR ★CR SR CSR |
| 2024-10-10 | Norwell High School | 4908m | 30:37.16 | 14th · 6th on team | 83.6 | +0.050 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 17:32.17 | 90th · 3rd on team | 81.6 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-12 | Mashpee Middle-High School | 4667m | 34:09 | 15th · 4th on team | 68.7 | +0.019 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Cape Cod Fairgrounds | 3379m | 20:25.7 | 159th · 3rd on team | 82.6 | -0.050 | PR CR SR CSR RSR |
| 2023-09-23 | Franklin Park | 3000m | 21:14.8 | 31st · 6th on team | 75.8 | +0.033 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 19:57.4 | 82nd · 1st on team | 84.1 | -0.040 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 20:44.2 | 42nd · 4th on team | 76.4 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 20:44.2 | 40th · 4th on team | 76.4 | +0.006 |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-02 | South Shore League Indoor Track & Field Championship | shot | 12-10.50 | — | — | -0.045 | |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 300m | 55.57 | 26th · 4th on team | — | -0.045 | |
| 2026-01-05 | South Shore League #3 2025-2026 | shot | 17-01.00 | — | — | -0.045 | |
| 2026-01-05 | South Shore League #3 2025-2026 | 300m | 55.44 | 39th · 3rd on team | — | -0.045 | ★PR SR |
| 2025-12-22 | South Shore League Meet #2 | shot | 14-11.00 | — | — | -0.045 | |
| 2025-12-22 | South Shore League Meet #2 | 300m | 56.57 | 39th · 3rd on team | — | -0.045 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-27 | South Shore League meet #5 | 300m | 57.81 | 58th · 2nd on team | — | -0.045 | |
| 2025-01-13 | South Shore League Meet #4 | 300m | 57.6 | 56th · 2nd on team | — | -0.045 | PR SR |
| 2024-12-16 | South Shore League Meet #1 | 300m | 59.76 | 57th · 2nd on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-05 | South Shore League Indoor TF Championship | 55m | 9.7 | 63rd · 6th on team | — | -0.045 | ★PR SR |