Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 28:17.6 | 172nd · 3rd on team | 91.8 | -0.073 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 27:51.8 | 122nd · 4th on team | 92.3 | -0.071 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 28:48.5 | 239th · 4th on team | 89.2 | -0.083 | CSR |
| 2025-10-04 | Seminole Valley Park | 6000m | 27:29.1 | 124th · 3rd on team | 92.5 | -0.094 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Crow Creek Park | 6000m | 30:36 | 21st · 4th on team | 85.7 | -0.074 | ★CR SR CSR |
| 2025-08-29 | Buder Park | 5000m | 24:53.2 | 14th · 3rd on team | 90.1 | -0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 28:15.7 | 174th · 6th on team | 91.4 | -0.083 | ★CR SR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 28:23.3 | 116th · 5th on team | 89.5 | -0.094 | CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 29:33 | 220th · 7th on team | 87.6 | -0.083 | CSR |
| 2024-10-05 | Seminole Valley Park | 6000m | 28:35.2 | 112th · 7th on team | 89.3 | -0.094 | CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 31:35.8 | 275th · 7th on team | 86.2 | -0.036 | ★CR SR CSR RSR |
| 2024-08-30 | Dubuque Soccer Complex | 5000m | 26:42 | 55th · 6th on team | 82.1 | -0.052 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 27:47.8 | 172nd · 6th on team | 93.7 | -0.073 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 29:16.4 | 115th · 6th on team | 87.4 | -0.095 | PR ★CR SR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 29:20.3 | 382nd · 6th on team | 89.0 | -0.083 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 29:57.5 | 179th · 6th on team | 90.5 | -0.040 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 29:57.5 | 172nd · 6th on team | 87.7 | -0.073 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 29:57.5 | 175th · 6th on team | 88.0 | -0.077 | ★CR CSR |
| 2023-09-23 | Cole Acres Golf & Grill | 6000m | 29:20.7 | 82nd · 7th on team | 90.6 | -0.058 | PR ★CR SR CSR |
| 2023-09-01 | Principia College | 4000m | 19:40.6 | 10th · 5th on team | 91.8 | -0.029 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 30:54.6 | 180th · 4th on team | 86.7 | -0.054 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 31:22 | 115th · 4th on team | 82.9 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 30:53.3 | 240th · 4th on team | 84.0 | -0.083 | PR CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 24:15.5 | 124th · 5th on team | 91.1 | -0.052 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Des Moines Area Community College | 5000m | 24:42.6 | 64th · 3rd on team | 90.1 | -0.054 | ★CR SR CSR RSR |
| 2022-09-16 | Aspen Ridge Golf Course | 5000m | 26:02.9 | 65th · 4th on team | 84.6 | -0.064 | ★CR SR CSR RSR |
| 2022-09-01 | Dubuque Soccer Complex | 5000m | 26:20.3 | 18th · 4th on team | 84.5 | -0.052 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Linn Athletic Complex | 5000m | 24:28.2 | 34th · 2nd on team | 107.2 | -0.013 | ★CR ★R CSR RSR |
| 2021-10-09 | Marion County R-II Schools | 5000m | 24:26 | 7th · 2nd on team | 103.7 | -0.049 | PR ★CR R SR CSR RSR |
| 2021-09-27 | Sun Valley Golf Course | 5000m | 26:18.1 | 11th · 2nd on team | 103.0 | +0.022 | ★CR R CSR RSR |
| 2021-09-11 | Flower City Park | 2414m | 25:29.9 | 6th · 2nd on team | 54.5 | +0.154 | ★PR ★CR SR CSR |
| 2021-09-07 | River Valley Public Golf Course | 5000m | 25:29.9 | 3rd · 2nd on team | 101.1 | -0.030 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Pike County Fairgrounds | 5000m | 26:11.7 | 31st · 4th on team | 97.2 | -0.038 | ★CR CSR |
| 2020-10-23 | Fairgrounds Road | 5000m | 24:52.8 | 45th · 3rd on team | 101.6 | -0.040 | ★CR CSR |
| 2020-10-19 | Salisbury Municipal Golf Course | 5000m | 24:59.9 | 38th · 2nd on team | 102.2 | -0.014 | ★CR R CSR RSR |
| 2020-10-05 | Flower City Park | 5000m | 26:54 | 34th · 4th on team | 100.3 | +0.025 | ★CR CSR |
| 2020-10-01 | Howard Hils Athletic Complex | 5000m | 24:46.4 | 39th · 2nd on team | 102.2 | -0.037 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Gans Creek Recreation Area | 5000m | 25:51.6 | 56th · 3rd on team | 98.1 | -0.041 | PR ★CR R SR CSR RSR |
| 2020-09-08 | River Valley Public Golf Course | 5000m | 27:28 | 11th · 3rd on team | 92.3 | -0.030 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Pike County Fairgrounds | 5000m | 26:22.2 | 111th · 4th on team | 94.5 | -0.038 | PR CR SR CSR |
| 2019-10-21 | Salisbury Municipal Golf Course | 5000m | 27:54.2 | 37th · 3rd on team | 92.2 | -0.014 | CSR |
| 2019-10-19 | Heritage Hills Golf Course | 5000m | 26:51.5 | 30th · 3rd on team | 94.5 | -0.024 | ★CR CSR |
| 2019-10-07 | River Valley Public Golf Course | 5000m | 26:29.5 | 28th · 4th on team | 95.4 | -0.030 | PR CR SR CSR |
| 2019-09-17 | South Park | 3218m | 17:08 | 87th · 2nd on team | 91.7 | -0.031 | ★PR ★CR SR CSR |
| 2019-09-14 | Flower City Park | 5000m | 27:52.6 | 36th · 3rd on team | 96.2 | +0.025 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pike County Fairgrounds | 5000m | 28:32.8 | 36th · 2nd on team | 87.8 | -0.038 | |
| 2018-10-19 | Pike County Fairgrounds | 5000m | 27:49.5 | 108th · 1st on team | 89.6 | -0.038 | CR CSR |
| 2018-10-15 | Salisbury Municipal Golf Course | 5000m | 27:17.3 | 41st · 2nd on team | 94.0 | -0.014 | PR CR R SR CSR RSR |
| 2018-09-29 | Oak Hills Golf Center | 5000m | 30:16.2 | 56th · 1st on team | 83.9 | -0.017 | PR ★CR SR CSR |
| 2018-09-29 | Oak Hills Golf Center | 5000m | 30:16.2 | 200th · 1st on team | 83.9 | -0.017 | |
| 2018-09-20 | Flower City Park | 2500m | 15:03.8 | 21st · 1st on team | 82.4 | +0.006 | ★PR ★CR SR CSR |
| 2018-09-11 | South Park | 4828m | 29:04 | 105th · 1st on team | 88.7 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2018-08-25 | AP Green Estate | 5000m | 31:27 | 60th · 1st on team | 82.2 | -0.008 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-19 | Flower City Park | 2574m | 17:32.8 | 34th · 6th on team | 80.1 | -0.023 | ★PR ★CR SR CSR |
| 2017-09-12 | South Park | 3218m | 21:39 | 99th · 7th on team | 81.3 | -0.031 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Augustana Penultimate Qualifier | 5000m | 22:45.78 | 2nd · 1st on team | 88.1 | -0.036 | |
| 2026-04-30 | American Rivers Conference Championships | 5000m | 22:44.11 | 21st · 2nd on team | 89.1 | -0.026 | ★PR SR |
| 2026-04-22 | Rittgers Invitational | 1500m | 5:56 | 15th · 5th on team | 90.8 | -0.033 | SR RSR |
| 2026-04-18 | Culver-Stockton Wildcat Open | 10-km | 49:23.79 | 3rd · 2nd on team | 84.6 | -0.038 | ★PR SR |
| 2026-04-10 | Mustang Distance Carnival & Open | 5000m | 23:12.71 | 20th · 1st on team | 86.5 | -0.035 | |
| 2026-04-03 | Viking Olympics | 5000m | 22:50.78 | 6th · 2nd on team | 87.7 | -0.036 | PR SR |
| 2026-03-31 | Loras Mid Week | 1500m | 6:12.35 | 18th · 6th on team | 86.6 | -0.036 | SR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:58.78 | 37th · 3rd on team | 88.2 | -0.046 | SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 1mile | 6:38.61 | 36th · 3rd on team | 87.6 | -0.046 | SR |
| 2026-02-06 | Keck DIII Select | 3000m | 13:19.25 | 37th · 2nd on team | 86.6 | -0.047 | SR |
| 2026-01-17 | Pat Heenan Invitational | 3000m | 13:43.1 | 15th · 5th on team | 84.1 | -0.047 | SR |
| 2025-12-05 | Grinnell College Indoor Opener | 1mile | 6:41.18 | 5th · 4th on team | 86.9 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Battle in the Bluffs | 800m | 2:58.03 | 16th · 3rd on team | 88.9 | -0.031 | |
| 2025-04-23 | Rittgers Invitational | 3000m | 13:32.36 | 7th · 4th on team | 85.8 | -0.033 | |
| 2025-04-17 | Meet of Champions | 800m | 2:51.01 | 71st · 2nd on team | 92.1 | -0.036 | ★PR SR RSR |
| 2025-04-17 | Meet of Champions | 1500m | 5:56.14 | 67th · 2nd on team | 90.6 | -0.036 | SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 800m | 2:55.7 | 31st · 1st on team | 89.0 | -0.035 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 1500m | 5:59.67 | 13th · 3rd on team | 89.0 | -0.035 | SR |
| 2025-04-04 | Illinois College True Blue Invite | 1500m | 6:04.26 | 22nd · 4th on team | 88.8 | -0.032 | SR |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:54.89 | 22nd · 2nd on team | 90.2 | -0.046 | SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 6:41.03 | 26th · 1st on team | 87.0 | -0.046 | |
| 2025-02-15 | Roger Haynes Invitational | 3000m | 12:57.29 | 7th · 3rd on team | 89.0 | -0.045 | ★PR SR |
| 2025-02-01 | Grinnell Invitational | 1mile | 6:31.11 | 15th · 2nd on team | 89.1 | -0.046 | SR RSR |
| 2025-02-01 | Grinnell Invitational | 800m | 2:56.26 | 26th · 2nd on team | 89.4 | -0.046 | SR RSR |
| 2025-01-18 | NCC Heenan Invitational | 800m | 3:02.92 | 26th · 2nd on team | 86.1 | -0.047 | SR |
| 2025-01-18 | NCC Heenan Invitational | 1mile | 6:43.71 | 19th · 3rd on team | 86.3 | -0.047 | |
| 2024-12-06 | Grinnell Indoor Opener | 1mile | 6:35.07 | 8th · 5th on team | 88.4 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Battle in the Bluffs | 1500m | 5:55.16 | 12th · 2nd on team | 91.3 | -0.031 | ★PR SR RSR |
| 2024-05-03 | Battle in the Bluffs | 800m | 2:53.31 | 13th · 3rd on team | 91.3 | -0.031 | PR SR |
| 2024-04-24 | Meet results → | Women's 3000 Meters | 13:12.02 | 8th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | DeBacker Invitational | 1500m | 6:18.38 | 24th · 5th on team | 85.8 | -0.035 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 3:00.4 | 30th · 3rd on team | 87.3 | -0.035 | |
| 2024-04-13 | Mount Mercy Distance Carnival | 1500m | 6:05.48 | 14th · 2nd on team | 88.5 | -0.035 | PR SR |
| 2024-04-06 | Cornell Invitational | 800m | 2:56.82 | 14th · 2nd on team | 90.1 | -0.027 | PR SR RSR |
| 2024-03-30 | Wash U Invite | 800m | 2:57.68 | 33rd · 4th on team | 88.8 | -0.032 | |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 6:28.83 | 27th · 3rd on team | 89.8 | -0.046 | ★PR SR RSR |
| 2024-02-10 | Darren Young Classic | 800m | 2:57.3 | 20th · 2nd on team | 89.1 | -0.046 | PR SR RSR |
| 2024-01-27 | Mark Schuck Open and Multi | 1mile | 6:35.53 | 26th · 2nd on team | 88.7 | -0.042 | SR RSR |
| 2023-12-01 | Grinnell College Triangular | 3000m | 13:14.74 | 3rd · 3rd on team | 87.1 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Dr. Tucker Open | 1500m | 6:11.18 | 43rd · 3rd on team | 87.1 | -0.036 | PR SR |
| 2023-04-22 | DeBacker Invitational | 1500m | 6:15.92 | 14th · 3rd on team | 86.2 | -0.035 | |
| 2023-04-14 | Cornell Invitational | 1500m | 6:23.79 | 10th · 3rd on team | 85.2 | -0.027 | |
| 2023-04-07 | Rittgers Invitational | 1500m | 6:15.46 | 14th · 2nd on team | 85.9 | -0.033 | |
| 2023-04-07 | Rittgers Invitational | 800m | 3:05.23 | 13th · 3rd on team | 85.1 | -0.033 | PR SR |
| 2023-04-01 | Mustang Open | 1500m | 6:12.62 | 22nd · 2nd on team | 87.1 | -0.035 | PR SR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 6:39.9 | 30th · 3rd on team | 87.5 | -0.046 | |
| 2023-02-11 | Titan Opener | 3000m | 13:29.6 | 20th · 1st on team | 85.5 | -0.047 | PR SR |
| 2023-01-28 | Grinnell Invitational | 1mile | 6:35.21 | 8th · 3rd on team | 88.5 | -0.046 | PR SR RSR |
| 2023-01-21 | Hilltop Invitational | 1mile | 6:43.96 | 23rd · 2nd on team | 87.4 | -0.037 | |
| 2022-12-09 | Grinnell College Triangular | 1mile | 6:41.49 | 2nd · 1st on team | 87.5 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | MSHSAA Class 2 District 3 | 1600m | 6:52.59 | 11th · 1st on team | 99.9 | -0.029 | |
| 2022-05-07 | MSHSAA Class 2 District 3 | 3200m | 14:57.03 | 8th · 1st on team | 99.1 | -0.029 | |
| 2022-04-26 | Louisiana HS Invite | 1600m | 6:42.58 | 5th · 1st on team | 102.1 | -0.031 | ★PR SR RSR |
| 2022-04-26 | Louisiana HS Invite | 3200m | 14:45.73 | 8th · 2nd on team | 100.1 | -0.031 | ★PR SR |
| 2022-04-22 | Brookfield Gary Ewing Invitational | 1600m | 7:04.36 | 12th · 1st on team | 97.8 | -0.022 | |
| 2022-04-22 | Brookfield Gary Ewing Invitational | 3200m | 15:11.48 | 8th · 2nd on team | 98.3 | -0.022 | PR SR |
| 2022-04-19 | Truman State Bulldog HS Classic | 1600m | 6:55.11 | 8th · 2nd on team | 98.8 | -0.032 | |
| 2022-04-19 | Truman State Bulldog HS Classic | 3200m | 15:31.94 | 4th · 2nd on team | 94.6 | -0.032 | PR SR |
| 2022-04-14 | Cansippi Relays | 1600m | 7:10.02 | 4th · 1st on team | 96.2 | -0.032 | |
| 2022-04-14 | Cansippi Relays | 3200m | 15:36.71 | 5th · 2nd on team | 95.0 | -0.032 | PR SR |
| 2022-04-12 | Jerry Ball Relays | 1600m | 6:52.09 | 11th · 2nd on team | 100.0 | -0.032 | SR RSR |
| 2022-04-12 | Jerry Ball Relays | 3200m | 16:05.57 | 6th · 2nd on team | 91.8 | -0.032 | PR SR |
| 2022-04-05 | Clark County Relays | 1600m | 7:00.59 | 15th · 2nd on team | 97.4 | -0.035 | SR RSR |
| 2022-03-29 | Knox County Invitational | 3200m | 16:16 | 2nd · 2nd on team | 90.6 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MSHSAA Class 2 District 4 | 1600m | 7:05.55 | 16th · 2nd on team | 97.0 | -0.034 | |
| 2021-04-29 | Knox County Relays | 1600m | 6:59.5 | 5th · 1st on team | 97.7 | -0.036 | |
| 2021-04-20 | Dennis Hancock Invite | 1600m | 7:08.07 | 8th · 1st on team | 96.7 | -0.034 | |
| 2021-04-15 | Cansippi Relays | 1600m | 6:57.08 | 6th · 2nd on team | 98.4 | -0.036 | |
| 2021-04-13 | Jerry Ball Relays | javelin | DQ | — | — | -0.036 | |
| 2021-04-13 | Jerry Ball Relays | 1600m | 6:51.17 | 8th · 1st on team | 99.9 | -0.036 | PR SR RSR |
| 2021-03-30 | Knox County Invitational | 1600m | 7:06.2 | 8th · 2nd on team | 96.3 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-09 | Highland Time Trial 1 | 800m | 3:18.64 | 3rd · 3rd on team | 93.7 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | MSHSAA Class 2 District 8 | 1600m | 7:33.47 | 10th · 1st on team | 90.9 | -0.036 | |
| 2019-04-23 | LHS Invite | 1600m | 7:49.88 | 8th · 2nd on team | 87.3 | -0.037 | |
| 2019-04-23 | LHS Invite | 3200m | 17:19.4 | 7th · 2nd on team | 85.1 | -0.037 | |
| 2019-04-16 | Dennis Hancock Invite | 1600m | 8:00.54 | 9th · 2nd on team | 87.1 | -0.021 | |
| 2019-04-11 | 2019 Cansippi Relays | 3200m | 17:24.4 | 7th · 2nd on team | 85.3 | -0.038 | |
| 2019-04-11 | 2019 Cansippi Relays | 1600m | 7:30.5 | 9th · 2nd on team | 91.9 | -0.038 | |
| 2019-04-11 | 2019 Cansippi Relays | 800m | 3:23.8 | 9th · 1st on team | 90.9 | -0.038 | |
| 2019-04-09 | Jerry Ball Relays | 800m | 3:22.6 | 17th · 1st on team | 90.4 | -0.038 | |
| 2019-04-09 | Jerry Ball Relays | 1600m | 7:44.8 | 12th · 2nd on team | 88.4 | -0.038 | |
| 2019-04-09 | Jerry Ball Relays | 3200m | 17:03.6 | 11th · 2nd on team | 86.9 | -0.038 | |
| 2019-04-02 | Clark County | 800m | 3:19.1 | 16th · 1st on team | 92.6 | -0.034 | |
| 2019-04-02 | Clark County | 1600m | 7:29.8 | 12th · 2nd on team | 91.8 | -0.034 | PR SR |
| 2019-04-02 | Clark County | 3200m | 17:00.6 | 9th · 1st on team | 87.3 | -0.034 | |
| 2019-03-26 | Knox County Invitational | 800m | 3:17.1 | 11th · 1st on team | 93.0 | -0.036 | PR SR RSR |
| 2019-03-26 | Knox County Invitational | 3200m | 16:55 | 3rd · 2nd on team | 87.4 | -0.036 | PR SR |
| 2019-03-21 | Monroe City Open #1 | 1600m | 7:41.49 | 12th · 2nd on team | 89.5 | -0.034 | PR SR RSR |