Racecast

Alexa Castens

Lincoln Lutheran (NE) · 11 · CENTENNIALNE DC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.9 2025 XC season
Best race 124.1 XC
Races 40
Seasons 5 2021 — 2025

RankedNation #31321·NE #410·NE DC #124·CENTENNIAL #18·Team #11 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 5 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 110.5

Lincoln Lutheran (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Cass Country Fairgrounds 5000m 21:52.7 13th · 1st on team 116.4 +1.7% ★PR ★CR SR CSR RSR
2025-10-07 Omaha 5000m 22:51.6 11th · 1st on team 112.7 +2.9% ★CR CSR RSR
2025-10-02 Lincoln Lutheran Middle/High School 5000m 23:44.6 12th · 1st on team 109.4 +3.7% CSR
2025-09-29 Kearney Country Club 5000m 23:14.4 39th · 1st on team 110.7 +2.0% ★CR CSR RSR
2025-09-23 Branched Oak State Park 5000m 22:21.6 28th · 1st on team 109.1 -2.8% ★CR SR CSR
2025-09-18 Pioneers Park 5000m 23:22.6 32nd · 1st on team 108.4 +2.1% CSR
2025-09-12 Mahoney State Park 5000m 22:58.8 26th · 1st on team 109.7 +0.3% ★CR SR CSR RSR
2025-09-04 Plum Creek Park 5000m 23:27.5 71st · 1st on team 107.6 +0.6% ★CR SR CSR RSR

2024 XC 109.7

Lincoln Lutheran (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-08 Lincoln Lutheran Middle/High School 5000m 23:30.5 13th · 1st on team 111.2 +3.7% ★CR CSR
2024-10-03 Pioneers Park 5000m 23:22.4 9th · 1st on team 111.1 +2.5% ★CR CSR
2024-09-24 Branched Oak Lake SRA 5000m 22:18.3 10th · 2nd on team 113.7 +0.8% PR ★CR SR CSR RSR
2024-09-19 Pioneers Park 5000m 23:56 86th · 2nd on team 109.0 +2.1% CR CSR RSR
2024-09-12 Eugene T. Mahoney State Park 5000m 24:13 53rd · 2nd on team 104.7 +0.3% ★CR CSR
2024-08-29 Logan View Public Schools 5000m 23:44.1 14th · 2nd on team 108.3 +1.7% ★CR SR CSR RSR

2023 XC 108.7

Lincoln Lutheran (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-23 Doane College 5000m 23:40.9 14th · 1st on team 108.3 +2.2% ★CR CSR
2023-09-19 Branched Oak Lake SRA 5000m 23:21 22nd · 2nd on team 109.5 +0.8% PR CR SR CSR RSR
2023-09-14 Pioneers Park 5000m 23:57.1 37th · 1st on team 108.1 +2.1% PR CR SR CSR RSR
2023-08-31 Concordia University 5000m 26:14.6 53rd · 1st on team — +3.0% PR ★CR SR CSR

2022 XC 111.7

Lincoln Lutheran (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Walnut Creek @ PLSHS 2253m 13:13.9 58th · 1st on team 87.1 — ★CR SR CSR
2022-10-01 Pioneers Park 3218m 14:43.1 12th · 1st on team 118.5 +0.6% ★CR SR CSR
2022-09-24 Doane College 3000m 13:48.7 2nd · 1st on team 117.1 +1.1% ★PR ★CR SR CSR
2022-09-01 Concordia University 1770m 7:18.2 4th · 1st on team 124.1 +2.8% ★PR ★CR ★R SR CSR RSR

2021 XC 110.5

Lincoln Lutheran (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Walnut Creek 2253m 12:59.4 46th · 1st on team 90.3 — ★PR ★CR SR CSR
2021-09-25 Seacrest Park 3218m 14:24.8 9th · 1st on team 121.0 +1.1% ★PR ★CR R SR CSR RSR
2021-09-02 Concordia University 1770m 7:29.2 9th · 1st on team 120.3 +2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 108.0

Lincoln Lutheran (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-06 Milford Invitational 100mh 21.77 12th · 3rd on team — +1.3% SR
2023-04-06 Milford Invitational 1600m 6:58 7th · 2nd on team 107.0 +1.3% SR RSR
2023-04-06 Milford Invitational 800m 3:06.1 7th · 3rd on team 108.9 +1.3% SR RSR

2022 TF 111.9

Lincoln Lutheran (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 St. John's All Lutheran MS Invite 800m 3:01.76 1st · 1st on team 111.3 +0.5%
2022-05-14 St. John's All Lutheran MS Invite 1600m 6:32.43 1st · 1st on team 114.0 +0.5%
2022-05-14 St. John's All Lutheran MS Invite 100mh 20.9 1st · 1st on team — +0.5% ★PR SR
2022-05-07 Fremont Lutheran Invite 1600m 6:32.7 1st · 1st on team 113.9 +0.5%
2022-05-07 Fremont Lutheran Invite 400m 1:16.24 3rd · 2nd on team — +0.5% ★PR SR
2022-05-07 Fremont Lutheran Invite 800m 3:05.1 1st · 1st on team 109.5 +0.5%
2022-04-28 JCC JH Invite 1600m 6:36.64 6th · 1st on team 112.4 +0.3%
2022-04-28 JCC JH Invite 800m 2:58.67 7th · 1st on team 112.8 +0.3% ★PR SR
2022-04-20 Thayer Central JH Invite 2022 1600m 6:42.86 1st · 1st on team 110.9 +0.9%
2022-04-20 Thayer Central JH Invite 2022 800m 3:08.19 5th · 2nd on team 107.7 +0.9% PR SR
2022-04-11 Wilber-Clatonia JH Invitational 400m 1:17.07 12th · 3rd on team — +1.0% PR SR
2022-04-11 Wilber-Clatonia JH Invitational 1600m 6:32.38 2nd · 1st on team 114.1 +1.0% ★PR SR RSR