Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Border Battle DREAM Park | 6000m | 27:39.7 | 265th · 9th on team | 90.2 | -0.8% | ★CR SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 28:55.8 | 231st · 9th on team | 86.9 | -0.7% | ★CR SR CSR RSR |
| 2025-09-26 | JMU XC Invitational New Market Battlefield State Historical Park | 5000m | 25:47.4 | 48th · 8th on team | 86.0 | +7.3% | ★CR CSR RSR |
| 2025-09-12 | Virginia Invitational Panorama Farms | 5000m | 24:45.1 | 110th · 9th on team | 85.7 | +1.3% | ★CR SR CSR RSR |
| 2025-08-30 | Spider Alumni Open Pole Green Park | 4000m | 19:01.6 | 153rd · 10th on team | 85.6 | +0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | C2C XC Championships Lee Hall Mansion | 6000m | 29:37.3 | 37th · 9th on team | 88.5 | +3.2% | ★CR SR CSR RSR |
| 2024-10-19 | Border Battle DREAM Park | 6000m | 29:44.8 | 245th · 9th on team | 84.8 | -0.8% | CR SR CSR RSR |
| 2024-09-28 | Shenandoah Hornet Harrier Kernstown Battlefield | 6000m | 32:58.7 | 32nd · 9th on team | 79.2 | +1.7% | ★CR CSR |
| 2024-09-13 | CNU XC Invite Lee Hall Mansion | 6000m | 31:23.8 | 77th · 8th on team | 83.7 | +3.2% | ★CR SR CSR RSR |
| 2024-08-31 | Spider Alumni Open Pole Green Park | 4000m | 20:32.9 | 157th · 6th on team | 80.6 | +0.6% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Don Cathcart Invitational Community Park at Winterplace | 6000m | 27:19.5 | 60th · 7th on team | 89.6 | -3.5% | ★CR SR CSR RSR |
| 2023-09-16 | Lancer Pink Invitational Longwood University | 5000m | 25:17.3 | 24th · 7th on team | 85.8 | +2.9% | ★CR SR CSR |
| 2023-09-02 | Spider Alumni Open Pole Green Park | 4000m | 19:21.4 | 159th · 10th on team | 86.4 | +0.6% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 South Regional XC Championships Lee Hall Mansion | 6000m | 30:01.8 | 133rd · 7th on team | 88.1 | +3.2% | ★CR CSR |
| 2022-10-29 | C2C Conference XC Championships Winter Place Park | 6000m | 27:14.8 | 45th · 7th on team | 89.8 | -3.3% | ★PR ★CR SR CSR |
| 2022-10-15 | Rowan Interregional Border Battle Dream Park | 6000m | 29:58.9 | 266th · 8th on team | 85.0 | -0.8% | ★CR CSR |
| 2022-10-01 | Don Cathcart Invitational Salisbury | 6000m | 29:07.8 | 60th · 9th on team | 84.9 | -4.3% | PR CR SR CSR |
| 2022-09-24 | Hornet Harrier Invitational Kernstown Battlefield | 5000m | 23:45.9 | 28th · 6th on team | 92.2 | +4.1% | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Spider Alumni Open Pole Green Park | 4000m | 19:24 | 135th · 8th on team | 86.1 | +0.6% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 1500m | 5:35.05 | 15th · 3rd on team | 97.6 | -2.2% | ★PR SR RSR |
| 2026-04-17 | New Captains Classic | 3000m | 13:13.52 | 6th · 5th on team | 88.0 | -3.1% | SR |
| 2026-04-10 | Dennis Craddock | 1500m | 5:44.71 | 12th · 3rd on team | 93.5 | -3.5% | |
| 2026-04-04 | Colonial Relays | 1500m | 5:47.37 | 33rd · 2nd on team | 92.8 | -3.5% | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:42.62 | 17th · 3rd on team | 94.1 | -3.5% | PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:53.02 | 43rd · 4th on team | 92.1 | -2.2% | SR |
| 2026-01-30 | Marlins Invitational | 1mile | 6:22.83 | 9th · 2nd on team | 91.4 | -3.6% | |
| 2026-01-30 | Marlins Invitational | 1mile | 6:22.83 | 9th · 2nd on team | 91.4 | -3.6% | |
| 2026-01-17 | Cardinal Track & Field Classic | 1mile | 6:18.06 | 28th · 2nd on team | 93.0 | -3.9% | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 6:30.81 | 21st · 3rd on team | 89.5 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 1500m | 5:54.15 | 11th · 2nd on team | 91.9 | -3.1% | |
| 2025-04-18 | New Captains Classic | 3000m | 13:09.18 | 7th · 4th on team | 88.8 | -3.1% | SR |
| 2025-04-11 | Dennis Craddock | 1500m | 5:52.14 | 32nd · 4th on team | 91.6 | -3.5% | PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:47.48 | 65th · 7th on team | 94.2 | -3.5% | ★PR SR |
| 2025-03-29 | Seahawk Invite | 800m | 2:49.03 | 4th · 2nd on team | 94.2 | -2.4% | PR SR RSR |
| 2025-03-22 | VB Spring Break Invite | 1500m | 6:08.07 | 16th · 7th on team | 88.2 | -2.8% | SR |
| 2025-03-22 | VB Spring Break Invite | 800m | 2:57.65 | 19th · 6th on team | 89.2 | -2.8% | |
| 2025-02-07 | Liberty Open | 800m | 2:56.3 | 90th · 2nd on team | 89.6 | -3.5% | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:55.16 | 79th · 6th on team | 91.6 | -3.0% | SR RSR |
| 2025-01-18 | Meet results → | Women's Mile | 6:39.28 | 36th · 4th on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | New Captains Classic | 3000m | 12:43.28 | 6th · 4th on team | 90.5 | -3.1% | ★PR SR RSR |
| 2024-03-16 | WLU Carnival | 5000m | 24:50.59 | 30th · 4th on team | 81.9 | -2.6% | SR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 6:36.63 | 9th · 1st on team | 88.3 | -4.3% | |
| 2024-02-03 | Liberty Open | 1mile | 6:31.36 | 78th · 1st on team | 89.5 | -3.5% | PR SR RSR |
| 2024-01-19 | Marlin Invite | 1mile | 6:59.7 | 8th · 1st on team | 83.4 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 21:53.94 | 12th · 2nd on team | 92.7 | -2.2% | ★PR SR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:57.15 | 63rd · 3rd on team | 91.0 | -3.4% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 22:38.43 | 29th · 3rd on team | 89.8 | -3.5% | PR SR |
| 2023-04-01 | Battleground Relays | 1500m | 5:54.63 | 13th · 3rd on team | 92.9 | -2.2% | PR SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 800m | 2:56.79 | 14th · 3rd on team | 89.8 | -4.3% | |
| 2023-02-04 | Liberty University Open | 800m | 2:52.4 | 54th · 4th on team | 92.0 | -3.5% | PR SR RSR |
| 2023-01-28 | Winter Classic | 1mile | 6:37.12 | 38th · 2nd on team | 88.8 | -3.1% | PR SR |
| 2023-01-21 | Meet results → | Women's Mile | 6:30.07 | 22nd · 2nd on team | — | — | ★PR SR |
| 2022-12-03 | CNU Holiday Open | 800m | 2:54.76 | 5th · 3rd on team | 91.2 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Battlefield District Outdoor Track Championships | 3200m | 14:33.01 | 5th · 1st on team | 101.0 | -3.1% | |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 14:23.09 | 36th · 1st on team | 102.7 | -3.3% | ★PR SR |
| 2022-04-13 | Battlefield District Regular Season Meet (Culpeper County) | 3200m | 15:05.77 | 3rd · 1st on team | 99.1 | -2.5% | PR SR |
| 2022-04-09 | Wildcat Invitational | 1600m | 6:41.43 | 17th · 2nd on team | 102.6 | -3.0% | ★PR SR |
| 2022-03-30 | Battlefield at Chancellor | 3200m | 15:57.83 | 7th · 1st on team | 93.6 | -2.1% | PR SR |
| 2022-03-24 | Battlefield District Outdoor Meet | 1600m | 6:44.68 | 11th · 2nd on team | 102.8 | -2.0% | PR ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing