Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:11.9 | 146th · 1st on team | 127.5 | -0.078 | ★CR CSR RSR |
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 19:54.6 | 3rd · 1st on team | 126.8 | -0.094 | ★CR CSR |
| 2025-10-31 | Van Cortlandt Park | 6437m | 20:58.9 | 3rd · 1st on team | — | -0.085 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:37.2 | 51st · 1st on team | 126.5 | -0.071 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:48.2 | 5th · 1st on team | 127.0 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:41.6 | 124th · 1st on team | 126.1 | -0.071 | CR CSR RSR |
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 20:16.9 | 14th · 1st on team | 125.6 | -0.094 | PR CR SR CSR RSR |
| 2024-11-02 | Princeton | 6000m | 20:18.1 | 5th · 1st on team | 123.4 | -0.108 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:50.1 | 129th · 6th on team | 125.5 | -0.071 | CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 20:47.3 | 32nd · 4th on team | 123.0 | -0.094 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 21:23.4 | 188th · 4th on team | 122.9 | -0.069 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 6000m | 20:34.5 | 31st · 3rd on team | 124.9 | -0.068 | PR ★CR SR CSR |
| 2023-10-28 | Franklin Park | 6000m | 21:35 | 16th · 4th on team | 123.2 | -0.069 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 21:48.5 | 176th · 5th on team | 122.8 | -0.071 | PR CR SR CSR |
| 2023-09-29 | Franklin Park | 5000m | 17:45.6 | 25th · 6th on team | 124.9 | -0.040 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 6000m | 22:13.3 | 31st · 8th on team | 118.7 | -0.068 | |
| 2022-10-14 | Van Cortlandt Park | 6000m | 22:02.7 | 22nd · 3rd on team | 119.4 | -0.068 | PR CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 18:30 | 49th · 4th on team | 121.7 | -0.040 | CR SR CSR |
| 2022-09-10 | Franklin Park | 5000m | 18:34.6 | 16th · 7th on team | 122.5 | -0.040 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 17:56 | 3rd · 1st on team | 147.0 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 18:06 | 2nd · 1st on team | 146.3 | +0.004 | PR CR R SR CSR RSR |
| 2021-11-06 | Thompson Park | 5000m | 18:18.5 | 1st · 1st on team | 141.8 | -0.016 | R RSR |
| 2021-10-23 | Thompson Park | 5000m | 18:09.3 | 1st · 1st on team | 141.2 | -0.016 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Thompson Park | 5000m | 18:26.3 | 1st · 1st on team | 139.2 | -0.016 | PR CR SR CSR |
| 2021-09-25 | Thompson Park | 5000m | 18:31.4 | 1st · 1st on team | 139.9 | -0.026 | PR CR R SR CSR RSR |
| 2021-09-11 | Thompson Park | 3218m | 11:43 | 1st · 1st on team | 139.3 | -0.007 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 20:20.4 | 3rd · 2nd on team | 128.0 | -0.016 | |
| 2020-10-21 | Holmdel Park | 5000m | 20:11.9 | 7th · 2nd on team | 129.4 | +0.004 | CR SR CSR RSR |
| 2020-10-10 | Thompson Park | 5000m | 20:17 | 3rd · 2nd on team | 128.1 | -0.016 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 20:05 | 64th · 1st on team | 129.4 | +0.004 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 20:21 | 26th · 2nd on team | 129.1 | +0.004 | CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 19:33.5 | 9th · 2nd on team | 130.1 | -0.016 | PR CR R SR CSR RSR |
| 2019-10-26 | Thompson Park | 5000m | 19:48.1 | 5th · 2nd on team | 129.7 | -0.016 | CR R CSR RSR |
| 2019-09-28 | Greystone XC Course | 5000m | 19:36.4 | 4th · 2nd on team | 128.6 | -0.040 | PR ★CR SR CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 20:29.5 | 4th · 2nd on team | 125.6 | -0.016 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 21:16.6 | 94th · 6th on team | 123.5 | +0.018 | ★CR CSR |
| 2018-11-17 | Holmdel Park | 5000m | 21:11 | 127th · 5th on team | 123.3 | +0.004 | |
| 2018-11-10 | Holmdel Park | 5000m | 20:40 | 29th · 6th on team | 127.3 | +0.004 | CR CSR |
| 2018-11-03 | Thompson Park | 5000m | 20:39.6 | 24th · 5th on team | 125.5 | -0.016 | CR CSR |
| 2018-10-06 | Holmdel Park | 3200m | 13:37 | 4th · 2nd on team | 125.1 | +0.077 | ★PR ★CR SR CSR |
| 2018-09-29 | Central Park - Morris Country | 5000m | 20:18.5 | 8th · 6th on team | 124.0 | -0.031 | PR ★CR SR CSR |
| 2018-09-22 | Thompson Park | 4023m | 15:36.3 | 4th · 2nd on team | 129.3 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:05.43 | 16th · 1st on team | — | -0.037 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 10-km | 34:39.6 | 2nd · 1st on team | 119.7 | -0.044 | SR |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 10:13.04 | 3rd · 1st on team | — | -0.044 | |
| 2026-05-03 | Duke Twilight | 3ksteeple | 10:04.61 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 15:54.45 | 13th · 1st on team | 124.4 | -0.049 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 3ksteeple | 10:07.55 | 6th · 1st on team | — | -0.047 | SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 9:09.28 | 2nd · 1st on team | 127.1 | -0.050 | ★PR SR RSR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 5000m | 16:22.49 | 2nd · 1st on team | 121.0 | -0.050 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:09.57 | 11th · 1st on team | 124.1 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 10:03.54 | 31st · 1st on team | — | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 16:32.28 | 42nd · 2nd on team | 120.5 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 9:56.92 | 9th · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 10-km | 34:13.95 | 1st · 1st on team | 124.1 | -0.032 | ★PR SR |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 10:05.51 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 10:06.6 | 7th · 1st on team | — | -0.037 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 15:50.39 | 10th · 2nd on team | 127.4 | -0.039 | ★PR SR RSR |
| 2025-03-01 | Ivy League Championships | 5000m | 16:10.32 | 1st · 1st on team | 124.8 | -0.038 | PR SR |
| 2025-03-01 | Ivy League Championships | 3000m | 9:20.29 | 2nd · 1st on team | 124.4 | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:11.97 | 35th · 1st on team | 125.3 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:24.94 | 20th · 1st on team | — | -0.037 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 3ksteeple | 10:18.52 | 4th · 1st on team | — | -0.044 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 10:33.07 | 17th · 1st on team | — | -0.037 | PR SR |
| 2024-02-24 | Meet results → | Women's 5000 Meters | 16:22.79 | 6th · 2nd on team | — | — | ★PR SR |
| 2024-02-24 | Meet results → | Women's 3000 Meters | 9:29.27 | 7th · 2nd on team | — | — | ★PR SR |
| 2024-02-10 | Boston College Eagle Elite Invitational | 5000m | 16:16.43 | 8th · 1st on team | 121.7 | -0.048 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 9:22.68 | 11th · 1st on team | 123.0 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 10:37.64 | 8th · 3rd on team | — | -0.049 | PR SR |
| 2023-04-29 | Penn Relays | 5000m | 16:50.82 | 45th · 1st on team | 117.4 | -0.049 | |
| 2023-04-27 | Penn Relays Carnival - College (Day 1) | 5000m | 16:50.82 | 45th · 1st on team | 116.8 | -0.049 | PR SR |
| 2023-04-21 | Sean Collier Invitational Distance Night | 3ksteeple | 10:57.03 | 1st · 1st on team | — | -0.046 | PR SR |
| 2023-04-08 | Harvard-Yale vs. Oxford | 5000m | 17:17.76 | 8th · 5th on team | 115.6 | -0.040 | |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:13.61 | 106th · 2nd on team | 117.7 | -0.039 | PR SR RSR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 3000m | 9:59.63 | 5th · 2nd on team | 116.8 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 1600m | 4:53.66 | 5th · 1st on team | 137.4 | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 10:16.46 | 2nd · 1st on team | 140.3 | -0.050 | ★PR SR RSR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:48.71 | 2nd · 1st on team | 139.1 | -0.050 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:19.56 | 2nd · 2nd on team | 130.0 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:53.95 | 1st · 1st on team | 137.4 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 10:35.1 | 1st · 1st on team | 137.3 | -0.052 | PR SR |
| 2022-05-25 | GMC Championship | 800m | 2:20.02 | 2nd · 2nd on team | 129.2 | -0.051 | |
| 2022-05-25 | GMC Championship | 3200m | 10:37.65 | 1st · 1st on team | 135.7 | -0.051 | PR SR |
| 2022-05-25 | GMC Championship | 1600m | 4:57.53 | 1st · 1st on team | 135.0 | -0.051 | |
| 2022-05-20 | Trials of Miles NYC | 1mile | 4:51.13 | 6th · 6th on team | 139.4 | -0.050 | ★PR SR RSR |
| 2022-05-14 | Race results → | 3200m | 10:48.49 | 1st · 1st on team | — | — | PR SR |
| 2022-05-14 | Race results → | 1600m | 5:33.74 | 3rd · 3rd on team | — | — | |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:49.98 | 1st · 1st on team | 139.4 | -0.052 | PR SR RSR |
| 2022-04-30 | Lion Invitational | 800m | 2:17.88 | 1st · 1st on team | 130.6 | -0.052 | ★PR SR |
| 2022-04-14 | Rahway Rising Stars Invitational #2 | 1600m | 4:50.54 | 1st · 1st on team | 139.1 | -0.051 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 10:50.76 | 5th · 1st on team | 135.8 | -0.042 | PR R SR RSR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 10:51.88 | 4th · 1st on team | 133.5 | -0.050 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:31.57 | 2nd · 1st on team | 127.9 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:11.74 | 2nd · 1st on team | 130.6 | -0.049 | |
| 2021-05-26 | Metuchen Last Chance Meet | 800m | 2:27.09 | 13th · 2nd on team | 124.5 | -0.044 | PR SR |
| 2021-05-18 | GMC Championships | 1600m | 5:10.41 | 2nd · 2nd on team | 131.9 | -0.042 | PR R SR RSR |
| 2021-05-18 | GMC Championships | 3200m | 11:09.97 | 1st · 1st on team | 132.4 | -0.042 | PR R SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 11:18.72 | 1st · 1st on team | 129.3 | -0.044 | PR SR RSR |
| 2021-04-24 | The Metuchen Relays | 1600m | 5:17.35 | 4th · 2nd on team | 128.5 | -0.044 | PR SR RSR |
| 2021-03-27 | Spring Thaw | 1600m | 5:27.82 | 1st · 1st on team | 123.7 | -0.044 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-04 | East Brunswick Twilight Meet | 1600m | 5:19.56 | 9th · 3rd on team | 126.7 | -0.053 | |
| 2019-06-01 | NJSIAA Group 2 Championship | 3200m | 11:28.47 | 9th · 2nd on team | 127.4 | -0.055 | |
| 2019-05-25 | NJSIAA Sectionals Central Group 2 | 3200m | 11:27.5 | 5th · 2nd on team | 127.3 | -0.049 | PR SR |
| 2019-05-15 | GMC Championship | hj | 4-06.00 | — | — | -0.051 | |
| 2019-05-15 | GMC Championship | 3200m | 11:34.14 | 3rd · 1st on team | 126.3 | -0.051 | PR SR |
| 2019-05-07 | GMC Blue Division Meet | hj | 4-04.00 | — | — | -0.044 | |
| 2019-05-07 | GMC Blue Division Meet | 3200m | 11:55.59 | 2nd · 2nd on team | 123.1 | -0.044 | PR SR |
| 2019-05-07 | GMC Blue Division Meet | 1600m | 5:26.99 | 3rd · 3rd on team | 124.8 | -0.044 | |
| 2019-05-03 | Bulldog Frosh-Soph Series #3 | 1600m | 5:17.75 | 4th · 4th on team | 128.5 | -0.044 | PR SR RSR |
| 2019-04-18 | Metuchen Distance Night | 1600m | 5:27.09 | 4th · 2nd on team | 125.1 | -0.044 | PR SR RSR |