Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:54.8 | 79th · 12th on team | 112.7 | -0.120 | ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:58.1 | 84th · 10th on team | 111.9 | -0.117 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:00.1 | 340th · 9th on team | 106.9 | -0.129 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:10.8 | 142nd · 8th on team | 111.7 | -0.123 | ★PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 6000m | 19:21.6 | 31st · 9th on team | 112.8 | -0.109 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:33.2 | 75th · 4th on team | 114.2 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 26:07.4 | 31st · 6th on team | 115.9 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:35.3 | 119th · 5th on team | 115.2 | -0.117 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31.5 | 319th · 7th on team | 107.3 | -0.142 | ★CR CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 24:50.8 | 8th · 5th on team | 113.9 | -0.149 | ★PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 19:50.5 | 22nd · 4th on team | 116.3 | -0.066 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Bucknell West Fields | 4000m | 12:47.6 | 5th · 3rd on team | 113.1 | -0.071 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:46.1 | 180th · 5th on team | 110.0 | -0.117 | PR CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 16:32 | 34th · 6th on team | 118.1 | -0.040 | CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 5000m | 16:31.8 | 35th · 6th on team | — | -0.040 | ★CR SR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 27:44.5 | 113th · 16th on team | 106.7 | -0.113 | PR ★CR SR CSR |
| 2022-09-02 | Bucknell | 6000m | 19:29.2 | 16th · 8th on team | 116.8 | -0.087 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:43.6 | 220th · 4th on team | 131.3 | -0.030 | ★PR ★CR SR CSR |
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:52.7 | 1st · 1st on team | 131.4 | -0.023 | PR ★CR SR CSR |
| 2021-10-26 | Chesapeake High School | 5000m | 16:10.6 | 9th · 7th on team | 131.0 | -0.019 | ★CR CSR |
| 2021-10-16 | South River High School | 5000m | 16:11.9 | 13th · 1st on team | 131.7 | -0.008 | ★CR R CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:26.4 | 70th · 7th on team | 127.6 | -0.023 | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 16:08.1 | 18th · 2nd on team | 128.0 | -0.049 | PR ★CR SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 16:29.3 | 13th · 4th on team | 127.3 | -0.026 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:15.3 | 12th · 6th on team | 119.2 | -0.023 | PR CR R SR CSR RSR |
| 2019-10-22 | South River High School | 4828m | 18:05.4 | 19th · 16th on team | 114.1 | +0.010 | ★CR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 17:20.3 | 7th · 6th on team | 114.7 | -0.016 | ★PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:36.9 | 18th · 3rd on team | 116.2 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-07 | South River High School | 4828m | 18:06.6 | 21st · 12th on team | 114.3 | +0.010 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Boonsboro HS | 4828m | 17:34.1 | 15th · 8th on team | 115.6 | -0.016 | PR CR SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 19:02.6 | 16th · 13th on team | 115.6 | +0.076 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Centennial HS | 4828m | 19:47.1 | 47th · 13th on team | 106.8 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Maroon & Gold Invite | 5000m | 14:52.69 | 1st · 1st on team | 111.3 | -0.035 | |
| 2025-04-19 | Bucknell Team Challenge | 1500m | 4:04.95 | 8th · 6th on team | 106.3 | -0.045 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:41.04 | 40th · 3rd on team | 110.2 | -0.045 | |
| 2025-04-05 | Colonial Relays | 10-km | 30:54.77 | 3rd · 1st on team | 113.5 | -0.041 | ★PR SR RSR |
| 2025-03-29 | Lafayette Open | 1500m | 4:09.5 | 10th · 7th on team | 107.0 | -0.019 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 5000m | 15:00.12 | 13th · 4th on team | 107.5 | -0.057 | |
| 2025-02-21 | Bucknell Tune Up | 1mile | 4:21.81 | 5th · 5th on team | 109.2 | -0.043 | ★PR SR |
| 2025-02-14 | 2025 YSU Last Chance | 5000m | 14:31.97 | 5th · 5th on team | 113.4 | -0.033 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 5000m | 14:57.43 | 8th · 1st on team | 108.8 | -0.048 | SR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:35.99 | 21st · 2nd on team | 111.2 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Meet results → | Men's 3000 Meters | 8:41.19 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-12 | Meet results → | Men 5000m Run Invite | 14:47.28 | 44th · 4th on team | — | — | ★PR SR |
| 2024-01-20 | Gulden Invitational | 3000m | 8:42.31 | 6th · 4th on team | 109.0 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Maroon and Gold Invitational | 5000m | 15:12.9 | 1st · 1st on team | 108.6 | -0.035 | |
| 2023-04-22 | Team Challenge | 1500m | 4:14.69 | 19th · 5th on team | 102.4 | -0.045 | |
| 2023-04-14 | Meet results → | Men 10000m Run Unseeded | 32:19.25 | 30th · 2nd on team | — | — | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:03.31 | 5th · 1st on team | 107.7 | -0.038 | ★PR SR |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 8:36.26 | 19th · 2nd on team | 109.5 | -0.043 | |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 5000m | 14:56.26 | 18th · 4th on team | 109.8 | -0.043 | PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 8:34.58 | 6th · 1st on team | 110.8 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 5000m | 15:02.46 | 11th · 5th on team | 107.7 | -0.057 | PR SR |
| 2023-01-21 | Gulden Invitational | 5000m | 15:24.42 | 4th · 2nd on team | 107.5 | -0.043 | SR |
| 2023-01-14 | Nittany Lion Challenge | 3000m | 8:51.49 | 23rd · 2nd on team | 107.9 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 3200m | 9:37.19 | 6th · 2nd on team | 125.9 | -0.042 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 3200m | 9:38.87 | 5th · 3rd on team | 126.7 | -0.033 | |
| 2022-05-11 | AACPS County Championship | 3200m | 9:39.58 | 4th · 2nd on team | 125.3 | -0.044 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 3200m | 9:46.01 | 7th · 3rd on team | 124.1 | -0.041 | |
| 2022-04-09 | Park Invite | 5000m | 15:20 | 2nd · 2nd on team | 128.6 | -0.033 | PR SR |
| 2022-03-26 | Seahawk Invitational | 800m | 2:01.82 | 2nd · 1st on team | 125.3 | -0.033 | ★PR SR |
| 2022-03-26 | Seahawk Invitational | 1600m | 4:26.1 | 2nd · 2nd on team | 127.9 | -0.033 | ★PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 3200m | 9:58.8 | 6th · 1st on team | 125.4 | -0.008 | |
| 2022-02-11 | MPSSAA 4A East Region Championships | 3200m | 9:49.92 | 3rd · 1st on team | 127.3 | -0.008 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:27.59 | 31st · 1st on team | 125.8 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 3000m | 8:58.39 | 11th · 2nd on team | 128.0 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 4:29.2 | 5th · 1st on team | 125.9 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 2miles | 9:33.81 | 9th · 1st on team | 130.0 | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:30.7 | 9th · 1st on team | 129.9 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:11.49 | 32nd · 1st on team | 124.3 | -0.042 | PR SR |
| 2021-12-11 | Virginia Beach HS Opener | 3200m | 9:28.3 | 3rd · 3rd on team | 131.8 | -0.042 | ★PR ★R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Tri meet: Old Mill, North County @ Severna Park | 800m | 2:04.03 | 3rd · 3rd on team | 123.2 | -0.033 | PR SR |
| 2021-05-27 | Tri Meet: South River, Northeast @ Severna Park | 1600m | 4:26.17 | 4th · 4th on team | 128.4 | -0.033 | PR SR |
| 2021-05-27 | Tri Meet: South River, Northeast @ Severna Park | 800m | 2:04.09 | 3rd · 3rd on team | 123.3 | -0.033 | PR SR |
| 2021-05-22 | Project Creek Invite | 3200m | 9:43.21 | 3rd · 3rd on team | 126.4 | -0.039 | PR SR |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 1600m | 4:31.07 | 3rd · 3rd on team | 125.5 | -0.033 | |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 800m | 2:05.86 | 7th · 6th on team | 121.3 | -0.033 | PR SR |
| 2021-03-27 | Project Creek Meet of Miles | 1600m | 4:28.4 | 10th · 9th on team | 129.0 | -0.018 | PR R SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 2miles | 9:47.1 | 17th · 2nd on team | 128.4 | -0.042 | PR R SR RSR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:38.17 | 45th · 31st on team | 122.6 | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 9:53.29 | 36th · 23rd on team | 126.2 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-27 | District V Challenge | 3200m | 10:45.92 | 4th · 3rd on team | 113.9 | -0.045 | PR SR |
| 2020-01-13 | AACPS North vs South | 1600m | 4:54.61 | 11th · 6th on team | 116.1 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-08 | District V Challenge | 3200m | 11:26.43 | 15th · 4th on team | 107.4 | -0.045 | PR SR |
| 2018-12-20 | Anne Arundel - Baltimore County Challenge #2 | 3200m | 11:41.15 | 6th · 2nd on team | 108.2 | -0.008 | PR SR RSR |