Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:35.2 | 53rd · 2nd on team | 115.8 | +1.0% | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Lehigh University | 8000m | 25:08.9 | 20th · 2nd on team | 113.4 | -0.8% | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:10.2 | 60th · 4th on team | 115.6 | -2.8% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:00.6 | 286th · 8th on team | 108.4 | -2.2% | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 24:18.9 | 3rd · 1st on team | 113.5 | -4.0% | PR ★CR SR CSR |
| 2025-09-05 | Highland Park | 6000m | 18:29.9 | 4th · 2nd on team | 115.4 | +0.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:07.7 | 111th · 6th on team | 111.7 | +1.0% | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:45.4 | 30th · 6th on team | 117.2 | +0.3% | PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 24:52.1 | 146th · 8th on team | 112.4 | -3.1% | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | -0.8% | CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 24:48.7 | 3rd · 2nd on team | 111.9 | -4.0% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 26:38.5 | 49th · 9th on team | 111.1 | +2.3% | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:34.6 | 5th · 1st on team | 115.2 | +1.5% | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.8 | 58th · 2nd on team | 108.0 | -2.2% | CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:40.4 | 33rd · 6th on team | 108.6 | -4.0% | PR CR SR CSR |
| 2023-09-01 | Highland Park | 6000m | 18:57 | 8th · 1st on team | 114.1 | +0.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Franklin Park | 8000m | 26:23.1 | 9th · 6th on team | 108.1 | -1.5% | PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 15:46.3 | 6th · 2nd on team | — | -0.8% | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 15:47 | 6th · 2nd on team | 111.5 | -0.8% | RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:02.7 | 79th · 2nd on team | 138.6 | -1.7% | ★CR ★R CSR RSR |
| 2021-11-20 | Lakewood High School | 4506m | 15:08.9 | 11th · 2nd on team | 125.7 | — | ★PR ★CR SR CSR |
| 2021-11-06 | Lane Community College | 5000m | 15:28 | 11th · 2nd on team | 137.8 | -1.0% | ★CR CSR |
| 2021-10-27 | Lents Park | 5000m | 15:15.4 | 3rd · 2nd on team | 137.1 | -2.6% | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 5000m | 14:59 | 3rd · 1st on team | 138.4 | -3.2% | ★PR ★CR R SR CSR RSR |
| 2021-10-08 | Champoeg State Park | 5000m | 15:06.7 | 4th · 2nd on team | 137.7 | -2.6% | PR ★CR R SR CSR RSR |
| 2021-10-06 | Blue Lake Park | 5000m | 17:04.4 | 4th · 1st on team | 122.7 | -2.2% | CSR |
| 2021-09-22 | Franklin HS | 5000m | 15:37.6 | 3rd · 2nd on team | 135.2 | -0.7% | ★CR SR CSR |
| 2021-09-18 | Detweiller Park | 4828m | 15:04.2 | 16th · 1st on team | 133.4 | -2.7% | ★PR ★CR SR CSR |
| 2021-09-11 | Western Oregon University | 5000m | 15:44 | 11th · 2nd on team | 135.4 | -1.0% | ★CR R SR CSR RSR |
| 2021-08-27 | Wilsonville HS | 3000m | 9:04.2 | 7th · 2nd on team | 128.4 | -2.6% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Rose City Golf Course | 5000m | 15:38.6 | 16th · 3rd on team | 133.3 | -2.6% | ★CR R CSR RSR |
| 2021-04-03 | Pier Park | 5000m | 16:47.7 | 13th · 5th on team | 127.2 | +0.7% | ★CR CSR |
| 2021-03-31 | Pier Park | 5000m | 18:41 | 26th · 12th on team | 115.6 | +0.7% | |
| 2021-03-27 | Rex Putnam High School | 5000m | 16:18.9 | 4th · 2nd on team | 129.4 | -1.4% | ★CR CSR |
| 2021-03-17 | Lents Park | 5000m | 16:15.8 | 9th · 3rd on team | 128.2 | -2.6% | CSR |
| 2021-03-10 | Lents Park | 5000m | 16:31.9 | 6th · 3rd on team | 126.2 | -2.6% | CSR |
| 2021-03-06 | Pier Park | 5000m | 16:58.1 | 2nd · 2nd on team | 127.1 | +0.7% | CR CSR |
| 2021-03-03 | Lents Park | 5000m | — | — | — | -2.6% | CSR |
| 2021-02-20 | Wilson HS | 3000m | 9:08.9 | 3rd · 3rd on team | 128.8 | -3.1% | PR ★CR SR CSR |
| 2020-11-27 | Lincoln HS | 5000m | 15:25.6 | 2nd · 2nd on team | 129.4 | -6.7% | PR ★CR SR CSR |
| 2020-11-07 | The Hydrangea Ranch | 4506m | 16:27.2 | 22nd · 3rd on team | 115.9 | — | PR ★CR SR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 16:11 | 9th · 1st on team | 132.5 | -0.6% | PR ★CR R SR CSR RSR |
| 2020-10-10 | The Hydrangea Ranch | 4425m | 16:11 | 13th · 2nd on team | 116.8 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Lane Community College | 5000m | 16:13.5 | 55th · 3rd on team | 128.4 | -1.0% | CR R CSR RSR |
| 2019-10-30 | Lents Park | 5000m | 16:11.4 | 9th · 2nd on team | 127.2 | -2.6% | PR CR SR CSR |
| 2019-10-23 | Fernhill Park | 5000m | 16:13.8 | 5th · 3rd on team | 127.4 | -2.5% | PR ★CR R SR CSR RSR |
| 2019-10-19 | Lents Park | 5000m | 16:33 | 50th · 3rd on team | 126.0 | -2.6% | CR CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 16:26.6 | 73rd · 2nd on team | 124.4 | -2.6% | PR ★CR SR CSR |
| 2019-10-05 | Lincoln HS | 1609m | 4:45.9 | 11th · 6th on team | 119.0 | -4.8% | ★PR ★CR SR CSR |
| 2019-09-28 | Blue Lake Park | 5000m | 16:41.3 | 16th · 2nd on team | 124.0 | -2.2% | ★CR CSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 17:02.1 | 136th · 5th on team | 125.1 | +0.4% | ★CR CSR RSR |
| 2019-09-07 | Western Oregon University | 5000m | 16:39.8 | 36th · 3rd on team | 124.6 | -1.0% | PR CR SR CSR RSR |
| 2019-08-30 | Wilsonville HS | 3000m | 9:58.6 | 14th · 1st on team | 116.5 | -2.6% | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Fernhill Park | 5000m | 18:19.6 | 29th · 11th on team | 112.1 | -2.5% | PR CR SR CSR RSR |
| 2018-10-17 | Fernhill Park | 5000m | 18:42.6 | 18th · 9th on team | 110.9 | -2.5% | PR CR SR CSR RSR |
| 2018-10-13 | Lents Park | 5000m | 18:50.7 | 97th · 13th on team | 109.6 | -2.6% | PR CR SR CSR RSR |
| 2018-10-06 | Lincoln HS | 3200m | 11:27.7 | 19th · 18th on team | 107.6 | -5.3% | ★PR ★CR SR CSR RSR |
| 2018-10-02 | David Douglas High School | 5000m | 21:05.7 | 45th · 10th on team | 98.3 | -2.5% | ★CR CSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 19:41.4 | 69th · 5th on team | 106.9 | -0.5% | PR ★CR SR CSR RSR |
| 2018-09-26 | Westmoreland Park | 5000m | 20:14.5 | 34th · 8th on team | 103.1 | -2.6% | ★CR CSR |
| 2018-09-15 | Lane Community College | 5000m | 19:59.1 | 26th · 6th on team | 104.7 | -1.0% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | Southwest Christian Wildcat Trail | 3000m | 11:41.5 | 3rd · 1st on team | 125.8 | +2.7% | ★CR CSR |
| 2017-10-18 | Valley Catholic | 3000m | 11:33 | 5th · 1st on team | 120.7 | -3.2% | PR ★CR SR CSR |
| 2017-10-12 | Corbett MS | 3000m | 13:00.6 | 1st · 1st on team | 119.5 | +8.0% | ★CR CSR |
| 2017-09-18 | Catlin Gabel School | 3000m | 12:03.4 | 4th · 1st on team | 126.5 | +7.2% | ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Southwest Christian Wildcat Trail | 3000m | 12:23.6 | 7th · 1st on team | 119.8 | +2.7% | CR CSR |
| 2016-10-12 | Rood Bridge Park | 3000m | 11:51.5 | 4th · 1st on team | 121.6 | +1.4% | PR ★CR SR CSR |
| 2016-10-06 | Overlook Park | 2900m | 11:09 | 2nd · 1st on team | 116.3 | -6.3% | ★PR ★CR SR CSR |
| 2016-09-13 | Oregon Episcopal | 3000m | 12:44 | 3rd · 1st on team | 121.8 | +7.8% | ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-14 | Corbett MS | 3000m | 13:22 | 5th · 1st on team | 114.4 | +8.0% | CR CSR |
| 2015-10-08 | Hockinson Meadows Park | 3000m | 12:23 | 3rd · 2nd on team | 115.9 | +1.4% | PR ★CR SR CSR |
| 2015-10-02 | Southwest Christian Wildcat Trail | 3000m | 12:36.6 | 12th · 1st on team | 114.6 | +2.7% | PR CR SR CSR |
| 2015-09-21 | Catlin Gabel School | 3000m | 12:45.2 | 6th · 1st on team | 119.3 | +7.2% | PR CR R SR CSR RSR |
| 2015-09-15 | Oregon Episcopal | 3000m | 13:24 | 9th · 2nd on team | 113.0 | +7.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 15:21.34 | 29th · 5th on team | 107.4 | -0.3% | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:28.24 | 13th · 2nd on team | — | -0.3% | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 3ksteeple | 8:59.25 | 1st · 1st on team | — | -0.2% | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:35.06 | 50th · 3rd on team | 111.4 | -1.9% | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:41.83 | 24th · 3rd on team | 109.3 | -2.6% | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:42.66 | 12th · 2nd on team | 109.9 | -2.6% | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:17.71 | 115th · 3rd on team | 112.9 | -2.2% | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 5000m | 14:24.25 | 1st · 1st on team | 112.5 | -2.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MIT Final Qualifier | 3ksteeple | 9:27.75 | 3rd · 1st on team | — | -1.4% | |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 1500m | 3:59.53 | 8th · 2nd on team | 109.2 | -1.4% | ★PR SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:10.43 | 5th · 1st on team | — | -0.8% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:06.19 | 4th · 1st on team | — | -1.4% | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:32.77 | 163rd · 3rd on team | 113.6 | -1.0% | |
| 2025-03-01 | Patriot League Championships | 5000m | 15:05.72 | 16th · 3rd on team | 107.4 | -1.9% | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:36.06 | 18th · 5th on team | 110.8 | -1.9% | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:15.91 | 150th · 2nd on team | 114.6 | -2.6% | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 14:32.11 | 90th · 2nd on team | 110.9 | -2.6% | PR SR RSR |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:50.48 | 28th · 8th on team | 107.1 | -2.6% | SR RSR |
| 2025-01-18 | The Battle in Beantown | 1mile | 4:15.7 | 22nd · 1st on team | 109.2 | -2.6% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 14:53.03 | 24th · 7th on team | 109.6 | -1.4% | PR SR RSR |
| 2024-05-04 | Patriot League Outdoor Championships | 3ksteeple | 9:34.94 | 13th · 3rd on team | — | -1.4% | |
| 2024-04-20 | Sean Collier Invitational | 5000m | 15:02.12 | 12th · 1st on team | 107.9 | -1.4% | PR SR |
| 2024-04-13 | Friar Invitational | 3ksteeple | 9:23.73 | 8th · 2nd on team | — | -1.2% | PR SR |
| 2024-03-30 | UCONN Dog Fight | 3ksteeple | 9:45.11 | 2nd · 2nd on team | — | +0.1% | SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 5000m | 16:03.8 | 19th · 5th on team | 100.3 | -2.6% | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:54.23 | 145th · 10th on team | 106.2 | -2.6% | |
| 2024-01-20 | Boston University Battle in Beantown | 3000m | 8:40.86 | 12th · 1st on team | 108.9 | -2.6% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Friar Invitational | 3ksteeple | 9:48.45 | 8th · 3rd on team | — | -1.2% | |
| 2023-04-01 | UCONN Dog Fight | 3ksteeple | 9:37.47 | 3rd · 1st on team | — | +0.1% | PR SR |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 9:04.66 | 34th · 9th on team | 103.7 | -1.2% | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:35.14 | 32nd · 1st on team | 110.2 | -2.6% | PR SR RSR |
| 2023-01-21 | Boston University Battle in Beantown | 3000m | 8:55.17 | 16th · 2nd on team | 106.1 | -2.6% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | 6A-1 Portland Interscholastic League Championships | 3000m | 8:40.75 | 7th · 3rd on team | 130.6 | -0.2% | PR SR RSR |
| 2022-05-12 | 6A-1 Portland Interscholastic League Championships | 1500m | 4:18.14 | 17th · 3rd on team | 122.3 | -0.2% | |
| 2022-05-04 | PIL - Lincoln, McDaniel @ Benson | 1500m | 4:07.76 | 1st · 1st on team | 126.5 | -0.3% | SR |
| 2022-04-27 | PIL - Grant, Lincoln, @ Jefferson | 1500m | 4:10.4 | 2nd · 2nd on team | 125.6 | +0.2% | SR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 3000m | 8:49.3 | 26th · 2nd on team | 128.2 | -0.7% | SR RSR |
| 2022-04-13 | PIL - Wells, Roosevelt, Lincoln (Host Lincoln) | 1500m | 4:12.35 | 2nd · 1st on team | 124.7 | -0.1% | |
| 2022-04-09 | Sherwood "Need For Speed" Classic | 1500m | 4:11.6 | 3rd · 1st on team | 124.5 | -0.7% | SR |
| 2022-03-30 | PIL - Lincoln, Cleveland, @ Franklin | 3000m | 9:02.67 | 1st · 1st on team | 125.1 | -0.4% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | 2021 Oregon 6A Track and Field State Championships | 3000m | 9:07.14 | 16th · 3rd on team | 124.5 | -1.1% | |
| 2021-05-19 | 6A-1 PIL District Championships | 3000m | 8:55.97 | 7th · 3rd on team | 127.5 | -0.4% | |
| 2021-05-19 | 6A-1 PIL District Championships | 1500m | 4:04.13 | 6th · 1st on team | 128.8 | -0.4% | PR SR |
| 2021-05-12 | Franklin, Lincoln @ Wells | 3000m | 8:47.36 | 4th · 1st on team | 131.3 | -0.1% | PR SR RSR |
| 2021-05-08 | Clark County Distance Carnival | 1mile | 4:29.76 | 22nd · 3rd on team | 128.2 | +0.8% | PR SR |
| 2021-05-08 | Clark County Distance Carnival | 1500m | 4:14.5 | 23rd · 3rd on team | 125.4 | +0.8% | PR SR |
| 2021-05-07 | Friday Night Lights @ Newberg | 3000m | 8:49.05 | 9th · 3rd on team | 129.3 | -0.7% | PR SR RSR |
| 2021-05-05 | Benson, Lincoln @ Roosevelt | 1500m | 4:15.41 | 1st · 1st on team | 123.9 | -0.1% | |
| 2021-05-01 | Ida B Wells & Lincoln @ Sherwood | 1500m | 4:15.02 | 15th · 3rd on team | 123.3 | -0.7% | PR SR RSR |
| 2021-05-01 | Ida B Wells & Lincoln @ Sherwood | 3000m | 9:04.56 | 3rd · 1st on team | 125.0 | -0.7% | PR SR RSR |
| 2021-04-28 | Lincoln, Cleveland @ McDaniel | 800m | 2:05.43 | 2nd · 2nd on team | 121.2 | -0.3% | ★PR SR |
| 2021-04-14 | Lincoln, Franklin @ Cleveland | 3000m | 9:27.99 | 2nd · 1st on team | 121.8 | 0.0% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-24 | Lincoln, Cleveland @ Jefferson | 1500m | 4:41.31 | 4th · 3rd on team | 113.4 | +0.2% | |
| 2019-04-19 | Wear Blue: Run To Remember JV Invitational @ Tigard | 3000m | 9:52.83 | 1st · 1st on team | 115.8 | -0.4% | PR SR |
| 2019-04-17 | PIL JV Classic | 1500m | 4:38.82 | 6th · 2nd on team | 114.0 | -0.1% | PR SR |
| 2019-04-13 | Sherwood Need for Speed Classic | 3000m | 9:53.77 | 8th · 2nd on team | 116.3 | -0.1% | PR SR RSR |
| 2019-04-05 | Chehalem Field and Track Classic | 3000m | 9:56.69 | 27th · 3rd on team | 115.7 | -0.2% | RSR |
| 2019-03-20 | Lincoln, Madison @ Roosevelt | 3000m | 10:25.75 | 1st · 1st on team | 110.7 | -0.1% | |
| 2019-03-20 | Lincoln, Madison @ Roosevelt | 1500m | 4:42.57 | 2nd · 2nd on team | 112.4 | -0.1% | PR SR |
| 2019-03-12 | 2nd Annual Southside Icebreaker | 2000m | 6:32.55 | 2nd · 2nd on team | 112.6 | +0.4% | ★PR SR |
| 2019-02-16 | UW HS Invitational | 3000m | 9:55.57 | 65th · 4th on team | 113.6 | -1.7% | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-20 | OES MCL Meet | 1500m | 5:34.1 | 4th · 2nd on team | 111.9 | -0.1% | PR SR RSR |