Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:38.2 | 19th · 4th on team | 119.5 | +0.025 | ★PR ★CR SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:03.9 | 86th · 86th on team | — | +0.007 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:30.9 | 140th · 3rd on team | 119.7 | +0.044 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:18 | 80th · 7th on team | 116.8 | +0.044 | CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:44 | 47th · 7th on team | 113.2 | +0.025 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:15 | 28th · 7th on team | 115.8 | +0.025 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:26 | 8th · 1st on team | 118.3 | +0.007 | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:33.1 | 377th · 9th on team | 106.1 | +0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:14.1 | 78th · 5th on team | 111.5 | +0.050 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 19:33 | 113th · 7th on team | 107.5 | +0.007 | PR CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 20:11 | 55th · 3rd on team | 99.5 | +0.025 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:35 | 212th · 4th on team | 100.2 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:01.3 | 19th · 1st on team | 123.2 | -0.042 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 800m | 1:56.78 | 2nd · 1st on team | 127.3 | -0.047 | SR RSR |
| 2026-05-20 | Concorde District Spring Track Championships | 800m | 2:01.08 | 4th · 2nd on team | 123.1 | -0.045 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:02.77 | 18th · 1st on team | 121.1 | -0.047 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 1:58.03 | 2nd · 1st on team | 126.8 | -0.040 | SR RSR |
| 2026-05-02 | Nike Spring Invitational | 800m | 1:58.09 | 2nd · 1st on team | 125.9 | -0.047 | SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 1:59.17 | 13th · 2nd on team | 124.8 | -0.047 | SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1000m | 2:41.28 | 3rd · 2nd on team | 121.7 | -0.045 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:39.75 | 53rd · 2nd on team | 121.9 | -0.042 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:45.36 | 39th · 3rd on team | 119.2 | -0.027 | SR RSR |
| 2025-12-30 | Holiday Invitational | 500m | 1:11.59 | 13th · 2nd on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:56.33 | 132nd · 1st on team | 127.7 | -0.049 | |
| 2025-06-06 | VHSL Class 6 State Championships | 800m | 1:56.64 | 8th · 1st on team | 128.1 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 800m | 1:54.43 | 3rd · 1st on team | 129.5 | -0.047 | ★PR ★R SR RSR |
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 1:57.78 | 2nd · 1st on team | 126.4 | -0.045 | |
| 2025-05-07 | Concorde Invitational | 400m | 52.43 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 1:56.42 | 1st · 1st on team | 128.2 | -0.040 | PR R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:01.1 | 11th · 1st on team | 122.5 | -0.047 | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:06.63 | 13th · 4th on team | 117.7 | -0.044 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:34.77 | 9th · 2nd on team | 125.7 | -0.042 | ★PR SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1000m | 2:38.72 | 3rd · 2nd on team | 123.5 | -0.045 | PR SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:09.02 | 6th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:39.18 | 4th · 2nd on team | 123.2 | -0.045 | PR SR RSR |
| 2025-01-25 | Virginia Beach HS Relays | 500m | 1:09.07 | 12th · 3rd on team | — | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:10.64 | 74th · 1st on team | — | -0.042 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:42.92 | 3rd · 1st on team | 120.8 | -0.041 | |
| 2024-12-30 | Holiday Invitational | 500m | 1:10.84 | 9th · 1st on team | — | -0.045 | |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1000m | 2:40.46 | 3rd · 2nd on team | 122.3 | -0.045 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 500m | 1:09.46 | 17th · 1st on team | — | -0.050 | PR SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 400m | 53.12 | 24th · 2nd on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:00.29 | 5th · 2nd on team | 124.2 | -0.045 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:03.13 | 13th · 6th on team | 122.0 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 200m | 24.83 | 4th · 4th on team | — | -0.040 | ★PR SR |
| 2024-05-08 | Concorde Invitational | 400m | 52.76 | 7th · 4th on team | — | -0.037 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 800m | 1:59.08 | 3rd · 1st on team | 125.8 | -0.047 | PR R SR RSR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:03.23 | 16th · 3rd on team | 121.2 | -0.046 | PR R SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 2:03.84 | 25th · 3rd on team | 120.7 | -0.041 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:04.37 | 18th · 2nd on team | 119.8 | -0.047 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:52.86 | 136th · 6th on team | 112.7 | -0.042 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:55.17 | 11th · 3rd on team | 113.2 | -0.050 | ★PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 400m | 57.35 | 19th · 2nd on team | — | -0.050 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:57.15 | 28th · 6th on team | 110.2 | -0.042 | PR SR RSR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 1600m | 5:10.92 | 7th · 1st on team | 108.6 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Woodson Distance Twilight | 400m | 56.37 | 15th · 5th on team | — | -0.042 | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:08.9 | 16th · 4th on team | 116.3 | -0.042 | PR R SR RSR |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:13.34 | 3rd · 3rd on team | 111.6 | -0.047 | PR SR |
| 2023-05-03 | Concorde Invitational- Part I | 1600m | 4:58.07 | 3rd · 2nd on team | 113.2 | -0.032 | ★PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:05.57 | 15th · 3rd on team | 108.6 | -0.047 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:32.38 | 42nd · 1st on team | 100.6 | -0.042 | |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:19.22 | 78th · 13th on team | 105.0 | -0.040 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 11:10.9 | 32nd · 5th on team | 109.9 | -0.040 | ★PR R SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:19.42 | 104th · 2nd on team | 103.6 | -0.053 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:04.6 | 96th · 6th on team | 104.5 | -0.053 | |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:08.38 | 25th · 4th on team | 105.0 | -0.045 | |
| 2022-12-20 | South Lakes PB Meet | 1000m | 3:03.02 | 3rd · 3rd on team | 109.8 | -0.017 | PR R SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:24.47 | 39th · 6th on team | 103.6 | -0.050 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:31.04 | 57th · 12th on team | 101.7 | -0.042 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:12.55 | 41st · 8th on team | 101.9 | -0.042 | PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:13.74 | 26th · 2nd on team | 101.9 | -0.041 | PR SR RSR |