Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 21:40.9 | 61st · 6th on team | 117.6 | +0.039 | CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 19:32.4 | 30th · 7th on team | 120.5 | +0.020 | SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:54.1 | 17th · 7th on team | 119.9 | +0.020 | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:51.1 | 133rd · 133rd on team | 123.4 | +0.000 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 22:06.1 | 194th · 7th on team | 113.9 | +0.039 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:24 | 34th · 3rd on team | 118.4 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:05 | 13th · 3rd on team | 119.7 | +0.020 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:02.5 | 134th · 4th on team | 123.3 | +0.000 | SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:29.5 | 153rd · 4th on team | 121.9 | +0.000 | SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 21:03.8 | 124th · 3rd on team | 118.3 | +0.006 | ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:48 | 199th · 4th on team | 118.0 | +0.039 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 20:40 | 54th · 1st on team | 123.7 | +0.039 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:14 | 21st · 5th on team | 124.2 | +0.020 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:45 | 11th · 5th on team | 123.0 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:38 | 96th · 4th on team | 125.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:53.9 | 137th · 5th on team | 124.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:23.7 | 18th · 2nd on team | 120.3 | +0.044 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 21:57 | 37th · 9th on team | 111.1 | +0.020 | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 22:15 | 32nd · 1st on team | 113.0 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 24:33.1 | 5th · 3rd on team | 104.7 | +0.044 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 24:50 | 74th · 4th on team | 104.5 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Distance Twilight Classic | 1600m | 5:42.01 | 30th · 3rd on team | 119.4 | -0.032 | SR RSR |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 5:49.01 | 29th · 2nd on team | 117.0 | -0.033 | RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:48.2 | 35th · 8th on team | 116.7 | -0.037 | SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 12:31.72 | 34th · 3rd on team | 116.8 | -0.037 | SR RSR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 5:50.66 | 56th · 4th on team | 116.0 | -0.036 | SR |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 1600m | 5:52.09 | 9th · 4th on team | 116.3 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 12:19.02 | 9th · 2nd on team | 119.1 | -0.036 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:37.1 | 32nd · 5th on team | 117.6 | -0.030 | SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 5:36.01 | 13th · 2nd on team | 121.4 | -0.037 | ★PR SR RSR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:36.42 | 24th · 1st on team | 121.3 | -0.036 | PR SR RSR |
| 2024-04-20 | Rap Curry Inv | 3200m | 12:15.76 | 5th · 1st on team | 118.6 | -0.038 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 2ksteeple | 8:14.59 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:47.87 | 39th · 4th on team | 117.1 | -0.037 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 12:32.77 | 32nd · 2nd on team | 116.9 | -0.037 | |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 5:50.86 | 11th · 3rd on team | 117.0 | -0.039 | |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 12:13.23 | 7th · 2nd on team | 120.3 | -0.039 | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:45.18 | 51st · 1st on team | 118.3 | -0.035 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:24.35 | 61st · 4th on team | 116.6 | -0.035 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 12:26.12 | 65th · 1st on team | 120.3 | -0.035 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:48.11 | 113th · 1st on team | 117.3 | -0.035 | |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:47.56 | 19th · 2nd on team | 117.5 | -0.035 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 12:24.36 | 6th · 2nd on team | 120.6 | -0.035 | SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 5:47.18 | 10th · 2nd on team | 118.0 | -0.041 | ★PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1500m | 5:22.18 | 4th · 2nd on team | 117.3 | -0.041 | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:52.21 | 14th · 1st on team | 116.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 12:16.1 | 9th · 2nd on team | 119.8 | -0.036 | PR R SR RSR |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:53.95 | 11th · 1st on team | 115.7 | -0.032 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:35.76 | 9th · 2nd on team | 117.4 | -0.037 | ★PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:47.95 | 7th · 1st on team | 117.1 | -0.036 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:39.46 | 108th · 8th on team | 108.8 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:01.94 | 91st · 2nd on team | 113.1 | -0.035 | PR R SR RSR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1600m | 6:12.65 | 36th · 2nd on team | 110.3 | -0.031 | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:38.08 | 37th · 5th on team | 109.5 | -0.035 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 6:13.14 | 43rd · 6th on team | 109.7 | -0.035 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 1000m | 3:41.68 | 3rd · 2nd on team | 109.7 | -0.020 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:50.57 | 33rd · 4th on team | 108.2 | -0.041 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 6:18.09 | 34th · 4th on team | 108.8 | -0.041 | PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 6:40.76 | 27th · 1st on team | 103.4 | -0.032 | PR SR RSR |