Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 18:33.9 | 4th · 1st on team | 137.4 | +0.044 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:09.7 | 3rd · 1st on team | 137.7 | +0.025 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:39.6 | 2nd · 1st on team | 135.6 | +0.025 | PR CR SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:38.4 | 19th · 19th on team | 139.7 | +0.007 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:46.5 | 9th · 1st on team | 134.1 | +0.044 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:15 | 33rd · 1st on team | 127.1 | +0.044 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:09 | 4th · 1st on team | 133.5 | +0.025 | SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:58 | 5th · 1st on team | 127.2 | +0.025 | SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:25.3 | 10th · 1st on team | 142.7 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:51.4 | 11th · 1st on team | 140.0 | +0.003 | PR ★CR SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 18:15.6 | 6th · 1st on team | 136.3 | +0.005 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:53 | 12th · 2nd on team | 136.3 | +0.044 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:42 | 1st · 1st on team | 135.4 | +0.025 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:47 | 1st · 1st on team | 137.1 | +0.025 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:04 | 15th · 1st on team | 137.4 | +0.007 | PR CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:18.1 | 39th · 1st on team | 135.0 | +0.003 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 19:21 | 16th · 2nd on team | 126.7 | +0.025 | PR CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 19:36 | 7th · 3rd on team | 124.9 | +0.025 | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:34 | 71st · 1st on team | 129.3 | +0.007 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 20:52.9 | 15th · 2nd on team | 123.4 | +0.050 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:07 | 126th · 2nd on team | 122.9 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:13.32 | 5th · 2nd on team | 135.9 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:51.46 | 2nd · 1st on team | 138.6 | -0.042 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 800m | 2:10.11 | 1st · 1st on team | 138.6 | -0.047 | SR |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:49.31 | 2nd · 1st on team | 138.9 | -0.047 | SR RSR |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 400m | 57.69 | 2nd · 1st on team | — | -0.047 | SR |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:56.09 | 1st · 1st on team | 136.0 | -0.045 | |
| 2026-05-20 | Concorde District Spring Track Championships | 400m | 59.23 | 2nd · 1st on team | — | -0.045 | |
| 2026-05-20 | Concorde District Spring Track Championships | 800m | 2:14.22 | 1st · 1st on team | 134.6 | -0.045 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:53.52 | 1st · 1st on team | 136.9 | -0.047 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:13.02 | 2nd · 2nd on team | 136.5 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 4:55.39 | 1st · 1st on team | 136.1 | -0.047 | |
| 2026-05-02 | Nike Spring Invitational | 800m | 2:11.83 | 2nd · 1st on team | 136.8 | -0.047 | |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:11.65 | 5th · 1st on team | 136.7 | -0.049 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 400m | 58.02 | 5th · 1st on team | — | -0.047 | |
| 2026-04-11 | Ramtastic Invitational | 400m | 57.89 | 5th · 2nd on team | — | -0.046 | SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1000m | 2:53.07 | 3rd · 1st on team | 136.2 | -0.042 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:54.52 | 2nd · 1st on team | 137.5 | -0.042 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:51.77 | 1st · 1st on team | 138.4 | -0.045 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1600m | 4:54.67 | 1st · 1st on team | 138.2 | -0.045 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 4:53.4 | 1st · 1st on team | 138.8 | -0.045 | SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1000m | 2:56.15 | 1st · 1st on team | 134.9 | -0.045 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 500m | 1:16.79 | 1st · 1st on team | — | -0.045 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:58.19 | 12th · 1st on team | 135.8 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:37.34 | 9th · 1st on team | 135.6 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:51.25 | 9th · 1st on team | 137.7 | -0.042 | RSR |
| 2026-01-18 | The VA Showcase | 1mile | 5:00.05 | 12th · 1st on team | 135.9 | -0.042 | SR |
| 2026-01-10 | Liberty Premier Invitational | 500m | 1:14.33 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 300m | 41.36 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2026-01-03 | Freedom Games | 1000m | 2:51.16 | 1st · 1st on team | 136.1 | -0.053 | ★PR SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1000m | 2:51.16 | 1st · 1st on team | 136.1 | -0.053 | |
| 2025-12-30 | Holiday Invitational | 500m | 1:15.17 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-12-20 | Jim Mitchell Invitational | 1000m | 2:51.58 | 3rd · 1st on team | 136.4 | -0.050 | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:54.17 | 1st · 1st on team | 135.5 | -0.042 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 3200m | 11:01.02 | 2nd · 1st on team | 132.3 | -0.038 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:00.37 | 1st · 1st on team | 134.9 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 800m | 2:09.38 | 9th · 1st on team | 140.6 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:43.17 | 10th · 1st on team | 142.8 | -0.039 | SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:26.61 | 11th · 1st on team | 140.9 | -0.039 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:44.75 | 9th · 1st on team | 142.9 | -0.039 | SR RSR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:51.45 | 1st · 1st on team | 138.5 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 800m | 2:08.64 | 1st · 1st on team | 141.1 | -0.042 | SR RSR |
| 2025-05-29 | VHSL 6A Region D Championship | 800m | 2:10.47 | 1st · 1st on team | 138.0 | -0.047 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 4:54.77 | 1st · 1st on team | 135.8 | -0.047 | |
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 2:16.29 | 3rd · 3rd on team | 132.7 | -0.045 | |
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 5:08 | 1st · 1st on team | 130.6 | -0.045 | |
| 2025-05-21 | Concorde District Spring Track Championships | 400m | 58.64 | 2nd · 1st on team | — | -0.045 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 400m | 55.82 | 1st · 1st on team | — | -0.047 | ★PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:09.1 | 1st · 1st on team | 140.4 | -0.040 | SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:57.97 | 1st · 1st on team | 134.6 | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:44.21 | 2nd · 1st on team | 134.3 | -0.047 | ★PR SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:13.81 | 1st · 1st on team | 135.2 | -0.044 | SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:29.38 | 11th · 1st on team | 138.4 | -0.050 | SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:48.85 | 11th · 1st on team | 139.9 | -0.050 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:48.43 | 1st · 1st on team | 140.3 | -0.042 | SR RSR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:54.59 | 1st · 1st on team | 135.1 | -0.042 | |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:16.29 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:54.82 | 1st · 1st on team | 136.0 | -0.045 | |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 4:59.64 | 1st · 1st on team | 135.7 | -0.045 | |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 2:52.83 | 1st · 1st on team | 136.5 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:34.91 | 1st · 1st on team | 136.7 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:56.47 | 8th · 2nd on team | 133.7 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:53.04 | 1st · 1st on team | 139.0 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:51.5 | 1st · 1st on team | 138.8 | -0.042 | SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1500m | 4:37 | 1st · 1st on team | 134.1 | -0.053 | SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1600m | 4:54.75 | 1st · 1st on team | 135.6 | -0.053 | SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 2:56.68 | 2nd · 1st on team | 132.0 | -0.053 | SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 5:07.53 | 1st · 1st on team | 131.6 | -0.050 | SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1500m | 4:47.9 | 1st · 1st on team | 129.7 | -0.050 | SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 500m | 1:17.43 | 2nd · 1st on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:27.09 | 4th · 1st on team | 141.0 | -0.039 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:42.88 | 3rd · 1st on team | 143.3 | -0.039 | ★PR R SR RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:44.48 | 4th · 1st on team | 143.4 | -0.039 | ★PR ★R SR RSR |
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:08.61 | 1st · 1st on team | 141.2 | -0.042 | ★PR R SR RSR |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:49.41 | 1st · 1st on team | 139.5 | -0.042 | PR SR |
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 57.15 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 4:59.17 | 1st · 1st on team | 135.0 | -0.045 | |
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:13.4 | 1st · 1st on team | 136.1 | -0.045 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:10.17 | 1st · 1st on team | 140.3 | -0.040 | R RSR |
| 2024-05-10 | Distance Twilight Classic | 200m | 27.24 | 3rd · 3rd on team | — | -0.040 | ★PR SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 4:54.15 | 1st · 1st on team | 137.2 | -0.047 | |
| 2024-04-20 | Rap Curry Inv | 400m | 57.89 | 3rd · 1st on team | — | -0.053 | PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 2:10.08 | 1st · 1st on team | 139.6 | -0.041 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:53.22 | 1st · 1st on team | 137.4 | -0.047 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:51.94 | 1st · 1st on team | 137.5 | -0.042 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:49.67 | 1st · 1st on team | 139.9 | -0.042 | PR R SR RSR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 5:01.94 | 1st · 1st on team | 134.9 | -0.045 | PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 500m | 1:16.99 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 5:11.5 | 1st · 1st on team | 130.8 | -0.045 | |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 2:54.95 | 1st · 1st on team | 136.2 | -0.045 | PR SR |
| 2024-01-26 | Patriot District PB | 500m | 1:17.16 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:44.75 | 13th · 1st on team | 132.1 | -0.042 | |
| 2024-01-13 | The VA Showcase | 1mile | 5:04.43 | 11th · 1st on team | 134.0 | -0.042 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:02.73 | 12th · 1st on team | 133.8 | -0.042 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:53.12 | 1st · 1st on team | 138.4 | -0.050 | PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1500m | 4:33.26 | 1st · 1st on team | 136.9 | -0.050 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:58.02 | 1st · 1st on team | 133.1 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:11 | 11th · 1st on team | 139.8 | -0.039 | PR R SR RSR |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:12.72 | 2nd · 1st on team | 137.6 | -0.042 | PR R SR RSR |
| 2023-05-25 | VHSL 6A Region D Championship | 400m | 59.17 | 3rd · 2nd on team | — | -0.047 | PR SR |
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:16.32 | 2nd · 2nd on team | 133.2 | -0.047 | PR R SR RSR |
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:19.99 | 2nd · 2nd on team | 129.9 | -0.045 | |
| 2023-05-18 | Concorde District Spring Track Championships | 1600m | 5:11.48 | 1st · 1st on team | 129.8 | -0.045 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:17.16 | 1st · 1st on team | 132.0 | -0.047 | PR SR |
| 2023-05-03 | Concorde Invitational- Part I | 400m | 1:00.12 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:09.3 | 4th · 1st on team | 130.1 | -0.047 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1000m | 3:02.78 | 9th · 2nd on team | 129.6 | -0.042 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1000m | 3:00.9 | 2nd · 1st on team | 132.0 | -0.045 | PR R SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 500m | 1:20.6 | 3rd · 2nd on team | — | -0.045 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1000m | 3:08.76 | 5th · 4th on team | 126.5 | -0.045 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 5:22.84 | 3rd · 2nd on team | 126.4 | -0.045 | |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:10.76 | 6th · 2nd on team | 130.9 | -0.040 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 500m | 1:19.35 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:03.09 | 2nd · 2nd on team | 127.9 | -0.053 | |
| 2022-12-30 | Friends of Indoor Track Invitational | 1600m | 5:20.59 | 3rd · 1st on team | 127.8 | -0.045 | PR SR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:02.16 | 2nd · 1st on team | 131.6 | -0.045 | PR R SR RSR |
| 2022-12-20 | South Lakes PB Meet | 500m | 1:19.41 | 2nd · 2nd on team | — | -0.017 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 300m | 45 | 2nd · 2nd on team | — | -0.017 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:28.51 | 7th · 1st on team | 123.9 | -0.050 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:08.81 | 7th · 1st on team | 121.6 | -0.050 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:24.07 | 2nd · 1st on team | 125.8 | -0.042 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:12.3 | 2nd · 2nd on team | 123.7 | -0.042 | PR SR |