Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 20:35.8 | 34th · 4th on team | 126.3 | +0.009 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:04.6 | 7th · 3rd on team | 132.8 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:30.8 | 4th · 2nd on team | 131.5 | -0.008 | PR CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:52.6 | 78th · 78th on team | 131.0 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:39.4 | 35th · 2nd on team | 130.5 | +0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:25 | 38th · 2nd on team | 128.4 | +0.009 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:53 | 7th · 2nd on team | 130.4 | -0.008 | PR CR SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:58 | 5th · 1st on team | 129.2 | -0.008 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:58.5 | 64th · 3rd on team | 131.5 | -0.037 | PR CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:24 | 78th · 3rd on team | 131.8 | -0.023 | PR ★CR SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 19:52.1 | 41st · 2nd on team | 124.3 | -0.049 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:22 | 72nd · 3rd on team | 128.8 | +0.009 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 21:10 | 68th · 3rd on team | 123.3 | +0.009 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:02 | 18th · 3rd on team | 127.9 | -0.008 | PR CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:42 | 9th · 4th on team | 125.8 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:36 | 92nd · 3rd on team | 127.1 | -0.037 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:46.4 | 128th · 4th on team | 127.7 | -0.023 | PR CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:26 | 19th · 3rd on team | 121.9 | +0.008 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 20:16 | 34th · 6th on team | 122.9 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:09 | 18th · 6th on team | 123.5 | -0.008 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 21:58.1 | 34th · 4th on team | 118.6 | +0.008 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:23 | 8th · 1st on team | 118.0 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:08.79 | 2nd · 1st on team | 140.7 | -0.042 | ★PR ★R SR RSR |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 800m | 2:13.14 | 3rd · 2nd on team | 135.5 | -0.047 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:58.64 | 4th · 2nd on team | 134.6 | -0.047 | ★PR SR |
| 2026-05-20 | Concorde District Spring Track Championships | 800m | 2:14.95 | 2nd · 2nd on team | 133.9 | -0.045 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 5:03.14 | 2nd · 2nd on team | 132.8 | -0.045 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:10.27 | 2nd · 1st on team | 138.4 | -0.047 | PR SR RSR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:12.86 | 1st · 1st on team | 136.6 | -0.040 | SR RSR |
| 2026-05-02 | Nike Spring Invitational | 1600m | 5:02.38 | 2nd · 2nd on team | 132.9 | -0.047 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:13.91 | 17th · 2nd on team | 134.4 | -0.049 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:02.94 | 5th · 1st on team | 132.7 | -0.047 | PR SR |
| 2026-04-11 | Ramtastic Invitational | 400m | 57.41 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 500m | 1:14.09 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 500m | 1:15.61 | 1st · 1st on team | — | -0.045 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 1000m | 2:59.98 | 3rd · 2nd on team | 132.0 | -0.045 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 500m | 1:17.59 | 2nd · 2nd on team | — | -0.045 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:54.78 | 2nd · 1st on team | 134.9 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 5:11.36 | 21st · 2nd on team | 131.0 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:48.85 | 21st · 2nd on team | 130.2 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:09.63 | 21st · 2nd on team | 130.8 | -0.042 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 500m | 1:15.4 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 300m | 42.26 | 14th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1000m | 2:59.88 | 6th · 2nd on team | 129.6 | -0.053 | |
| 2026-01-03 | Freedom Games | 1000m | 2:59.88 | 6th · 2nd on team | 129.6 | -0.053 | |
| 2025-12-20 | Jim Mitchell Invitational | 600m | 1:35.02 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:58.34 | 2nd · 2nd on team | 132.3 | -0.042 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:14.05 | 3rd · 2nd on team | 129.0 | -0.038 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 500m | 1:15.68 | 3rd · 1st on team | — | -0.038 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 800m | 2:12.84 | 27th · 2nd on team | 137.0 | -0.039 | |
| 2025-06-06 | VHSL Class 6 State Championships | 800m | 2:11.73 | 3rd · 2nd on team | 137.8 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 800m | 2:11.55 | 2nd · 2nd on team | 136.9 | -0.047 | |
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 2:12.83 | 2nd · 2nd on team | 136.2 | -0.045 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 5:09.84 | 8th · 1st on team | 129.6 | -0.047 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:10.65 | 3rd · 3rd on team | 138.7 | -0.040 | PR R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:14.55 | 2nd · 1st on team | 133.9 | -0.047 | SR RSR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:20.57 | 4th · 3rd on team | 128.7 | -0.044 | |
| 2025-03-16 | Nike Indoor Nationals | 800m | 2:14.96 | 24th · 1st on team | 133.8 | -0.050 | SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:58.01 | 4th · 2nd on team | 132.6 | -0.042 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:16.58 | 1st · 1st on team | — | -0.045 | SR |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:17.11 | 2nd · 2nd on team | — | -0.045 | SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 2:57.62 | 3rd · 3rd on team | 133.9 | -0.045 | PR SR RSR |
| 2025-01-25 | Virginia Beach HS Relays | 500m | 1:18.17 | 1st · 1st on team | — | -0.042 | |
| 2025-01-17 | The VA Showcase | 300m | 42.66 | 111th · 1st on team | — | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:17.17 | 13th · 1st on team | — | -0.042 | SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 3:00.37 | 5th · 3rd on team | 129.3 | -0.053 | PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:38.6 | 6th · 1st on team | — | -0.053 | PR SR |
| 2024-12-30 | Holiday Invitational | 1000m | 3:02.26 | 4th · 1st on team | 130.7 | -0.045 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1500m | 5:07.34 | 9th · 3rd on team | 121.5 | -0.050 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 5:27.29 | 8th · 3rd on team | 123.7 | -0.050 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 500m | 1:18.25 | 5th · 2nd on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:13.47 | 3rd · 2nd on team | 136.1 | -0.042 | PR R SR RSR |
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 57.86 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2024-05-10 | Distance Twilight Classic | 200m | 27.08 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-10 | Distance Twilight Classic | 400m | 59.31 | 2nd · 2nd on team | — | -0.040 | |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:16.97 | 4th · 2nd on team | 132.9 | -0.047 | PR R SR RSR |
| 2024-04-20 | Rap Curry Inv | 800m | 2:25.3 | 6th · 3rd on team | 123.4 | -0.053 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 400m | 58.29 | 9th · 1st on team | — | -0.041 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:18.87 | 1st · 1st on team | 130.4 | -0.047 | SR RSR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:16.25 | 7th · 1st on team | — | -0.042 | PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 500m | 1:17.75 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:18.16 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 3:07.7 | 4th · 4th on team | 126.9 | -0.045 | PR SR RSR |
| 2024-01-26 | Patriot District PB | 1600m | 5:27.78 | 4th · 1st on team | 124.4 | -0.033 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:07.74 | 21st · 1st on team | 125.9 | -0.042 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 500m | 1:19.97 | 6th · 2nd on team | — | -0.040 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 3:17.25 | 10th · 1st on team | 120.0 | -0.040 | |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1500m | 5:14.45 | 1st · 1st on team | 119.0 | -0.050 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 5:34.62 | 1st · 1st on team | 121.2 | -0.050 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:15.28 | 4th · 3rd on team | 121.3 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:19.79 | 38th · 2nd on team | 131.0 | -0.039 | R RSR |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:20.35 | 9th · 3rd on team | 130.1 | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 800m | 2:18.64 | 6th · 3rd on team | 131.0 | -0.047 | PR R SR RSR |
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:21.01 | 3rd · 3rd on team | 128.9 | -0.045 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:19.97 | 1st · 1st on team | 129.3 | -0.047 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:25.73 | 4th · 1st on team | 124.3 | -0.047 | PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:27.43 | 15th · 2nd on team | 122.8 | -0.047 | PR SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:48.5 | 11th · 1st on team | 116.4 | -0.042 | PR SR RSR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:22.02 | 4th · 2nd on team | — | -0.045 | PR SR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 500m | 1:24.72 | 6th · 3rd on team | — | -0.045 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:25.07 | 65th · 5th on team | 115.7 | -0.040 | |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:24.54 | 12th · 1st on team | 114.5 | -0.053 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 500m | 1:24.61 | 8th · 1st on team | — | -0.045 | |
| 2022-12-28 | Holiday Invitational | 1000m | 3:26.81 | 16th · 3rd on team | 115.9 | -0.045 | PR SR RSR |
| 2022-12-20 | South Lakes PB Meet | 500m | 1:23.33 | 4th · 4th on team | — | -0.017 | PR SR |
| 2022-12-20 | South Lakes PB Meet | 300m | 45.87 | 4th · 4th on team | — | -0.017 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 6:00.58 | 12th · 2nd on team | 112.9 | -0.050 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:39.26 | 11th · 2nd on team | 110.7 | -0.050 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:32.13 | 19th · 5th on team | 112.2 | -0.042 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:59.46 | 11th · 4th on team | 113.4 | -0.042 | PR SR RSR |