Joshua Cackowski

2025 XC 112.5

Holy Redeemer (PA) · Grade 2026

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-02	Goodman Campus XC Course	5000m	17:02	44th · 1st on team	113.5	-0.069	★PR ★CR SR CSR RSR
2025-09-20	Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)	5000m	18:27	32nd · 1st on team	111.5	-0.017	★CR SR CSR RSR

2024 XC 109.4

Holy Redeemer (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)	5000m	18:58	119th · 1st on team	109.0	-0.017	CR CSR
2024-10-23	Wyoming Valley Fairgrounds	5000m	18:02.6	16th · 1st on team	110.9	-0.055	★CR CSR
2024-10-17	Wyoming Valley Fairgrounds	4956m	17:35.3	10th · 1st on team	111.6	-0.055	★PR ★CR SR CSR RSR
2024-10-04	Lehigh University	5000m	17:53.1	99th · 1st on team	110.9	-0.049	PR ★CR SR CSR RSR
2024-09-21	Parkview Cross Country Course	5000m	18:48	25th · 1st on team	110.7	-0.010	PR ★CR SR CSR RSR
2024-08-31	Misericordia's course on 42nd Street	5000m	19:23	41st · 4th on team	103.4	-0.043	★CR SR CSR RSR

2023 XC 103.2

Holy Redeemer (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-25	Wyoming Valley Fairgrounds	5000m	18:49.7	44th · 5th on team	106.1	-0.055	PR CR SR CSR RSR
2023-09-30	Bloomsburg University XC Course	5000m	19:35.4	83rd · 8th on team	101.7	-0.061	PR ★CR SR CSR
2023-09-23	Hershey Parkview Golf Course	5000m	20:24	182nd · 7th on team	101.7	-0.021	PR ★CR SR CSR RSR

2022 XC 123.3

Holy Redeemer (PA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-24	McDade Park	2900m	11:06.9	5th · 1st on team	123.3	-0.061	★PR ★CR R SR CSR RSR

2026 TF 121.2

Holy Redeemer (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-23	PIAA Track & Field State Championships	800m	1:58.23	13th · 1st on team	126.1	-0.044
2026-05-11	PIAA District 2 AA/AAA Championship	800m	1:58.09	4th · 1st on team	125.9	-0.047
2026-04-24	Wyalusing Lasagna Invitational	800m	1:57.54	2nd · 1st on team	128.0	-0.035	★PR ★R SR RSR
2026-04-10	Northwest Rangers Invitational	800m	1:59.9	3rd · 1st on team	124.6	-0.042	PR R SR RSR
2026-03-28	The North Penn Open presented by North Wales Running Company	1600m	4:44.88	15th · 1st on team	118.1	-0.035	★PR SR
2026-03-28	The North Penn Open presented by North Wales Running Company	800m	2:04.5	6th · 1st on team	121.0	-0.035	SR RSR
2026-01-03	ESU Warrior Classic	1600m	4:49.97	8th · 1st on team	116.7	-0.040	SR RSR
2026-01-03	ESU Warrior Classic	800m	2:05.84	3rd · 1st on team	120.6	-0.040	SR RSR
2025-12-13	Warrior Winter Warmup	800m	2:10.98	2nd · 1st on team	115.8	-0.040	SR RSR
2025-12-13	Warrior Winter Warmup	3200m	10:31.11	2nd · 1st on team	115.4	-0.040	★PR SR

2025 TF 115.0

Holy Redeemer (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-12	PIAA District 2 AAA/AA Track & Field Championship	800m	2:00.32	3rd · 1st on team	123.7	-0.047	PR R SR RSR
2025-04-11	Northwest Rangers Invitational	800m	2:17.52	9th · 1st on team	108.6	-0.042
2025-03-29	Pennsylvania Track Classic	800m	2:11.99	8th · 1st on team	113.3	-0.039	PR SR RSR
2025-03-29	Pennsylvania Track Classic	1600m	4:52.48	2nd · 1st on team	114.5	-0.039	SR RSR

2024 TF 112.9

Holy Redeemer (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-14	PIAA District 2 AA Championship	1600m	4:47.41	10th · 1st on team	115.7	-0.047	PR SR RSR
2024-05-06	WVC Championships	1600m	5:03.14	8th · 3rd on team	113.3	-0.013
2024-04-26	Lasagna Invitational	1600m	4:52.45	15th · 1st on team	114.6	-0.035	PR SR RSR
2024-01-14	Susquehanna Riverhawk HS Invitational	800m	2:18.1	19th · 3rd on team	110.6	-0.034	PR SR RSR
2024-01-14	Susquehanna Riverhawk HS Invitational	1mile	5:09.64	24th · 1st on team	110.5	-0.034	★PR SR