Racecast

Paul Czabala

45-Unattached (GA) · 10 · GA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.0 2026 TF season
Best race 117.2 TF
Races 15
Seasons 3 2024 — 2026

RankedNation #25760·GA #629·GA D2 #77·Team #6 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.8

St Johns (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 ONE Church 5000m 18:37.5 13th · 3rd on team 110.0 -1.6% ★CR CSR
2025-10-18 Horizon Christian Academy 5000m 18:35.8 8th · 3rd on team 115.6 +3.5% ★CR R SR CSR RSR
2025-09-06 Fideles Christian School 5000m 19:28.6 11th · 1st on team 114.7 +7.5% ★CR CSR RSR
2025-08-23 Horizon Christian Academy 5000m 19:17.5 9th · 1st on team 111.0 +3.5% CR SR CSR RSR

2024 XC 112.8

St Johns (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Georgia Premier Cross Country 5000m 18:19.8 7th · 5th on team 114.7 0.0% ★PR ★CR R SR CSR RSR
2024-10-19 Horizon Christian Academy 5000m 19:22.6 8th · 6th on team 111.9 +3.5% CR R CSR RSR
2024-09-14 UNG Cross Country Course 5000m 18:52.4 83rd · 4th on team 111.7 +1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.7

45-Unattached (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-11 USATF Georgia Association Junior Olympic Track & Field Championships 1500m 4:25.54 3rd · 1st on team 115.9 -1.6% ★PR SR
2026-05-22 RunningLane Track Championships 800m 2:11.73 169th · 38th on team 112.8 -1.3%
2026-04-18 GAPPS State Championship Meet 1600m 4:52 12th · 3rd on team 113.6 -1.5% ★PR SR
2026-04-15 Forsyth Central Lenny’s Region Tune Up 800m 2:06.84 10th · 1st on team 117.2 -1.4% ★PR ★R SR RSR
2026-03-17 Gilmer High Home #2 200m 26.18 10th · 3rd on team — -0.5% ★PR SR
2026-03-17 Gilmer High Home #2 400m 57.05 6th · 3rd on team — -0.5% ★PR SR
2026-03-07 Creekview Invitational 800m 2:09.64 37th · 2nd on team 115.0 -1.1% PR SR RSR
2026-02-21 Forsyth Central SliceAbility Invitational 800m 2:10.33 7th · 5th on team 114.0 -1.4% PR SR RSR